Therapists in Eugene, OR
Insightful Counseling, LLC
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
Eugene, OR 97401
I strive to bring strengths and resiliency to all clients. Being human is hard and my wish is to help all people feel more empowered navigating it. Working with individuals, couples and families, I find myself learning from each. I enjoy the opportunities I am allowed in teaching each person skills and alternative coping mechanisms to deal with their past, present, or future. My only goal is that you acquire from me the skills and tools needed to change your yesterdays and make new tomorrows. If you are ready and willing to trust the process, I promise to guide you along the way.
I strive to bring strengths and resiliency to all clients. Being human is hard and my wish is to help all people feel more empowered navigating it. Working with individuals, couples and families, I find myself learning from each. I enjoy the opportunities I am allowed in teaching each person skills and alternative coping mechanisms to deal with their past, present, or future. My only goal is that you acquire from me the skills and tools needed to change your yesterdays and make new tomorrows. If you are ready and willing to trust the process, I promise to guide you along the way.
Megan Olds
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97401
My practice is currently full. I work with adults struggling with trauma-related symptoms, depression, anxiety, social anxiety, grief, life transitions and those interested in making healthy lifestyle changes. I believe change is possible when people feel safe to explore their values, hopes, dreams, commitments, and purpose, as well as their disappointments and hurts. I aim to help clients "slow down," encouraging reflection and insight, and the development of healthy coping strategies to create sustainable change. My stance is curious and flexible reflecting my belief that my clients are the experts on their lives.
My practice is currently full. I work with adults struggling with trauma-related symptoms, depression, anxiety, social anxiety, grief, life transitions and those interested in making healthy lifestyle changes. I believe change is possible when people feel safe to explore their values, hopes, dreams, commitments, and purpose, as well as their disappointments and hurts. I aim to help clients "slow down," encouraging reflection and insight, and the development of healthy coping strategies to create sustainable change. My stance is curious and flexible reflecting my belief that my clients are the experts on their lives.
Jennifer Monte
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Eugene, OR 97401
Not accepting new clients
There can be a variety of reasons why we may feel overly anxious or uneasy, feel rigid, stuck or out of control, or sad, depressed, weepy and hopeless. These and other feelings often show up in our relationships with family and friends, work-school, food, substances or with other behaviors. My approach to therapy is to provide a safe, compassionate and honest environment to help you come to an understanding of why this is happening, and guide you on the journey of healing, growth and change. I work to empower people with a new awareness and stronger ability to manage the challenges in life that bring us to seek therapy.
There can be a variety of reasons why we may feel overly anxious or uneasy, feel rigid, stuck or out of control, or sad, depressed, weepy and hopeless. These and other feelings often show up in our relationships with family and friends, work-school, food, substances or with other behaviors. My approach to therapy is to provide a safe, compassionate and honest environment to help you come to an understanding of why this is happening, and guide you on the journey of healing, growth and change. I work to empower people with a new awareness and stronger ability to manage the challenges in life that bring us to seek therapy.
Emily Sessoms
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Eugene, OR 97401
Waitlist for new clients
Please contact me to join waitlist. I am a Couples & Family Therapist at Alive Holistic Counseling, supporting individual and relational clients working through trauma, anxiety, depression, communication and relationship challenges, codependency, grief, identity exploration, and changes. The therapy process is as unique as the individual and I collaboratively work in helping you achieve the change you want to see. I take a holistic, systemic approach using Emotionally Focused Therapy, Internal Family Systems Therapy, and EMDR to understand each client and their context to create a supportive and empowering space to explore together.
Please contact me to join waitlist. I am a Couples & Family Therapist at Alive Holistic Counseling, supporting individual and relational clients working through trauma, anxiety, depression, communication and relationship challenges, codependency, grief, identity exploration, and changes. The therapy process is as unique as the individual and I collaboratively work in helping you achieve the change you want to see. I take a holistic, systemic approach using Emotionally Focused Therapy, Internal Family Systems Therapy, and EMDR to understand each client and their context to create a supportive and empowering space to explore together.
Eugene Center for Anxiety and Stress, LLC
Psychologist, PhD
Verified Verified
Eugene, OR 97401
Waitlist for new clients
Therapy Waitlist Currently Full; Accepting new clients for Assessment/Evaluation - Are you ready to overcome challenges and move toward what you really value in your life? Our goal at Eugene Center for Anxiety and Stress is to help you learn new ways to respond to difficult emotions and situations and take actions that help you meet your goals. Age range for Therapy Clients: 18 and older. Age Range for Assessment Clients: 6+ for ADHD/learning/other challenges, 16+ for Autism evaluations.
Therapy Waitlist Currently Full; Accepting new clients for Assessment/Evaluation - Are you ready to overcome challenges and move toward what you really value in your life? Our goal at Eugene Center for Anxiety and Stress is to help you learn new ways to respond to difficult emotions and situations and take actions that help you meet your goals. Age range for Therapy Clients: 18 and older. Age Range for Assessment Clients: 6+ for ADHD/learning/other challenges, 16+ for Autism evaluations.
Lorraine McKenzie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eugene, OR 97401 (Online Only)
Waitlist for new clients
My therapeutic philosophy is that it is very possible, with the right kind of support, to recover from most mental health and life challenges. Let’s have a discussion about what you want to achieve, and we can come up with a plan that will help you live your best life. I treat the people I work with as "people first," rather than labels, cases, or subjects. Since I have been involved with healing work, the definitions for "disorders" has continually changed. Because I believe in the absolute and intrinsic beauty and worth of human beings, I'm more likely to frame something as a challenge or a difficulty than as disorder.
My therapeutic philosophy is that it is very possible, with the right kind of support, to recover from most mental health and life challenges. Let’s have a discussion about what you want to achieve, and we can come up with a plan that will help you live your best life. I treat the people I work with as "people first," rather than labels, cases, or subjects. Since I have been involved with healing work, the definitions for "disorders" has continually changed. Because I believe in the absolute and intrinsic beauty and worth of human beings, I'm more likely to frame something as a challenge or a difficulty than as disorder.
Bradley R Shumate
Licensed Professional Counselor, MS, MA, LPC, LMHC
Verified Verified
Eugene, OR 97401 (Online Only)
Not accepting new clients
Brad Shumate is currently unable to accept new clients.
Brad Shumate is currently unable to accept new clients.
Melissa Todd
Psychologist, PhD
Verified Verified
Eugene, OR 97401
Not accepting new clients
If you are an early adult or someone who must function at a high level under pressure, I would like to work with you. Athletes, college or graduate students, and performance intensive professionals - you expect a lot out of yourself and you are your own worst critic. While your strengths have brought you far, you may be experiencing some of the problems that often arise when high expectations meet high pressure; anxiety, perfectionism, loss of motivation, fear of failure, and depression. It is difficult to ask for help, especially when you are used to solving problems on your own.
If you are an early adult or someone who must function at a high level under pressure, I would like to work with you. Athletes, college or graduate students, and performance intensive professionals - you expect a lot out of yourself and you are your own worst critic. While your strengths have brought you far, you may be experiencing some of the problems that often arise when high expectations meet high pressure; anxiety, perfectionism, loss of motivation, fear of failure, and depression. It is difficult to ask for help, especially when you are used to solving problems on your own.
Christopher Smith
Psychologist, PsyD
Verified Verified
Eugene, OR 97403
Not accepting new clients
I am currently NOT accepting new clients (Updated February 2024). I understand it is difficult to seek help. Often, the idea of therapy can feel overwhelming, especially if it is the first time. I strive to make the therapeutic process comfortable and accessible. I use a direct style of therapy and evidence-based approaches and help clients take an active approach to making change in their lives. I work to build upon the strengths you already have and help you continue to live a more valued life.
I am currently NOT accepting new clients (Updated February 2024). I understand it is difficult to seek help. Often, the idea of therapy can feel overwhelming, especially if it is the first time. I strive to make the therapeutic process comfortable and accessible. I use a direct style of therapy and evidence-based approaches and help clients take an active approach to making change in their lives. I work to build upon the strengths you already have and help you continue to live a more valued life.
Kristin Funk
Clinical Social Work/Therapist, LCSW, Analyst
Verified Verified
Eugene, OR 97401
Waitlist for new clients
Each client comes with unique struggles and with unique hopes and longings in the search for meaning, relatedness, healing, creativity, and growth. We all have a life to live. When that life is stymied - by inside forces or outside events - you might feel stuck or lonely, experience anxiety, depression, anger, grief, chronic pain, or restlessness. You might also struggle with life changes, illness, stale relationship patterns, addictions or spiritual issues. My aim is to get to know you well and help you develop a conscious, vital relationship with the powerful forces that seek life and growth and with those that get in your way.
Each client comes with unique struggles and with unique hopes and longings in the search for meaning, relatedness, healing, creativity, and growth. We all have a life to live. When that life is stymied - by inside forces or outside events - you might feel stuck or lonely, experience anxiety, depression, anger, grief, chronic pain, or restlessness. You might also struggle with life changes, illness, stale relationship patterns, addictions or spiritual issues. My aim is to get to know you well and help you develop a conscious, vital relationship with the powerful forces that seek life and growth and with those that get in your way.
Megan A Wuest
Psychological Associate, MS, LPA
Verified Verified
2 Endorsed
Eugene, OR 97401 (Online Only)
You've probably found this site because you're looking for help to deal with unwanted behaviors, emotions, or conflict in relationships. My goal is to help you and your relationships grow to their full potential. When we meet we will decide on a plan for treatment and interventions that is best for you and your goals. While we can not change the facts of the past, we can work together to better understand and resolve challenges in your life, so you can live more in the present. I enjoy working with individuals of all ages and backgrounds.
You've probably found this site because you're looking for help to deal with unwanted behaviors, emotions, or conflict in relationships. My goal is to help you and your relationships grow to their full potential. When we meet we will decide on a plan for treatment and interventions that is best for you and your goals. While we can not change the facts of the past, we can work together to better understand and resolve challenges in your life, so you can live more in the present. I enjoy working with individuals of all ages and backgrounds.
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Shannon K. Young, PhD, LLC
Psychologist, PhD, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97401
I believe counseling is a collaborative process, and starts in the first session as we work together to understand your concerns. I am committed to providing a non-judgmental, supportive, and safe space to help you uncover the things that are getting in the way of your happiness and well-being. My style is a balance of warm, empathic listening and respectful challenging to promote your insight and personal growth. While I will help you understand the nature and origins of your concerns, I will also help you see and use your strengths and talents toward creating the life you want.
I believe counseling is a collaborative process, and starts in the first session as we work together to understand your concerns. I am committed to providing a non-judgmental, supportive, and safe space to help you uncover the things that are getting in the way of your happiness and well-being. My style is a balance of warm, empathic listening and respectful challenging to promote your insight and personal growth. While I will help you understand the nature and origins of your concerns, I will also help you see and use your strengths and talents toward creating the life you want.
Christina Martínez-Clay
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Eugene, OR 97404
Feeling overwhelmed, stressed or anxious? Sometimes the demands of modern life can make us feel out of control. When we are suffering, we tend to look at all that is wrong in our lives. We can lose confidence and make judgements and assumptions about ourselves or our situations that focus mainly on the negative. The coping strategies we adopted in childhood can become our defensive mechanisms in adulthood and we can often find ourselves repeating old patterns of behaviour that don't work but we don't know how to find a way to break the cycle.
Feeling overwhelmed, stressed or anxious? Sometimes the demands of modern life can make us feel out of control. When we are suffering, we tend to look at all that is wrong in our lives. We can lose confidence and make judgements and assumptions about ourselves or our situations that focus mainly on the negative. The coping strategies we adopted in childhood can become our defensive mechanisms in adulthood and we can often find ourselves repeating old patterns of behaviour that don't work but we don't know how to find a way to break the cycle.
Katie Fraser
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
1 Endorsed
Eugene, OR 97405 (Online Only)
Therapy can be a rich, meaningful and life-changing journey. It is a process of acknowledging and exploring where you are, where you've been, and where you want to go. Though the prospect of making life changes can seem challenging, if not daunting, it can be incredibly rewarding when you learn through experience that you're capable of making these changes. As your therapist, I am committed to working alongside you as you make these changes, cheering you along the way, as you cultivate the life you want to live, choice by choice and step by step.
Therapy can be a rich, meaningful and life-changing journey. It is a process of acknowledging and exploring where you are, where you've been, and where you want to go. Though the prospect of making life changes can seem challenging, if not daunting, it can be incredibly rewarding when you learn through experience that you're capable of making these changes. As your therapist, I am committed to working alongside you as you make these changes, cheering you along the way, as you cultivate the life you want to live, choice by choice and step by step.
Henrietta Knox
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Eugene, OR 97405
Have you experienced a Traumatic event or was your childhood or relationship full of traumatic events or patterns? Are you experiencing depression, grief or loss? Are you struggling with anxiety, panic, worry, compulsive behaviors/ thoughts? I believe that life is a journey, with individual challenges and opportunities. All of us need help along the way from different people around us. I am passionate about listening to you and assisting you on your journey to emotional health, personal growth and discovering your potential, healthy relationships,or help you when you encounter roadblocks in your journey.
Have you experienced a Traumatic event or was your childhood or relationship full of traumatic events or patterns? Are you experiencing depression, grief or loss? Are you struggling with anxiety, panic, worry, compulsive behaviors/ thoughts? I believe that life is a journey, with individual challenges and opportunities. All of us need help along the way from different people around us. I am passionate about listening to you and assisting you on your journey to emotional health, personal growth and discovering your potential, healthy relationships,or help you when you encounter roadblocks in your journey.
Dave Boyer
Marriage & Family Therapist, MEd, CADC, LMFT
Verified Verified
2 Endorsed
Eugene, OR 97401
Not accepting new clients
I provide individual and family therapy to residents of Lane County, assisting clients with trauma, anxiety, family distress, substance abuse & addiction/recovery issues, life transition difficulties, and other life challenges. I utilize both time-honored and cutting edge therapeutic methods, realizing that therapy must be tailored to each unique individual or family to be effective. Coming from a systems background, I view problems as being embedded within the context of family, community, employment, educational, legal and other systems - affecting and being influenced by each of these.
I provide individual and family therapy to residents of Lane County, assisting clients with trauma, anxiety, family distress, substance abuse & addiction/recovery issues, life transition difficulties, and other life challenges. I utilize both time-honored and cutting edge therapeutic methods, realizing that therapy must be tailored to each unique individual or family to be effective. Coming from a systems background, I view problems as being embedded within the context of family, community, employment, educational, legal and other systems - affecting and being influenced by each of these.
Elizabeth Davis Akers
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97401 (Online Only)
I believe things can get better, that clients can heal from past hurts, get through tough situations, and adjust to new realities. I facilitate finding answers to what is troubling each client, changing the way they relate to problems, improving how they feel about themselves, and coming to experience the joy-filled life they deserve. I assist clients through integrative and person-centered psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and the Twelve Steps.
I believe things can get better, that clients can heal from past hurts, get through tough situations, and adjust to new realities. I facilitate finding answers to what is troubling each client, changing the way they relate to problems, improving how they feel about themselves, and coming to experience the joy-filled life they deserve. I assist clients through integrative and person-centered psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and the Twelve Steps.
Tawnya Davis
Licensed Professional Counselor, MA, LPC, CIMHP
Verified Verified
Eugene, OR 97405 (Online Only)
I became particularly interested in the spiritual and existential aspects of integrative approaches after serving many clients with grief work and having conversations about spirituality and death. So, I studied to become a death doula, also known as an end-of-life doula or death midwife, out of a desire to not only educate myself further but be able to better serve and serve and support individuals and families during one of life's most profound experiences. After the world collapsed into a pandemic, I've noticed an increase in clients wanting to talk more about the concept of death and mortality.
I became particularly interested in the spiritual and existential aspects of integrative approaches after serving many clients with grief work and having conversations about spirituality and death. So, I studied to become a death doula, also known as an end-of-life doula or death midwife, out of a desire to not only educate myself further but be able to better serve and serve and support individuals and families during one of life's most profound experiences. After the world collapsed into a pandemic, I've noticed an increase in clients wanting to talk more about the concept of death and mortality.
Ellie Klopp
Licensed Professional Counselor, MA, LPC
Verified Verified
Eugene, OR 97401
Not accepting new clients
I believe that therapy is a collaborative process in which deep, lasting, positive changes emerge. Anxiety, low self esteem, trauma, eating disorders, relationship problems, and life transitions can prevent you from living a full life. I can help you increase your self confidence, overcome the effects of trauma, resolve past hurts and conflicts, develop confidence in yourself as a good friend and loving partner, change old patterns, and balance career and personal choices. I provide an atmosphere of acceptance and curiosity where hurts and conflicts are released, and confidence, insight, trust, and wisdom are strengthened.
I believe that therapy is a collaborative process in which deep, lasting, positive changes emerge. Anxiety, low self esteem, trauma, eating disorders, relationship problems, and life transitions can prevent you from living a full life. I can help you increase your self confidence, overcome the effects of trauma, resolve past hurts and conflicts, develop confidence in yourself as a good friend and loving partner, change old patterns, and balance career and personal choices. I provide an atmosphere of acceptance and curiosity where hurts and conflicts are released, and confidence, insight, trust, and wisdom are strengthened.
Jonathan Alzate
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97401 (Online Only)
My name is Jonathan and I am passionate about working with people who are experiencing anxiety, relationship challenges, or are currently navigating life transitions. I am lit up by working with clients that feel ready for change, even if they're not sure what the path to change looks like yet. If you'd like support in identifying your values, establishing healthy boundaries or trialing evidence-based ways to quiet down an anxious mind, I hope you'll consider reaching out.
My name is Jonathan and I am passionate about working with people who are experiencing anxiety, relationship challenges, or are currently navigating life transitions. I am lit up by working with clients that feel ready for change, even if they're not sure what the path to change looks like yet. If you'd like support in identifying your values, establishing healthy boundaries or trialing evidence-based ways to quiet down an anxious mind, I hope you'll consider reaching out.
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Number of Therapists in Eugene, OR
700+
Average cost per session
$165
Therapists in Eugene, OR who prioritize treating:
94% | Anxiety |
88% | Depression |
83% | Trauma and PTSD |
77% | Relationship Issues |
77% | Self Esteem |
75% | Stress |
71% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
78% | PacificSource |
45% | Oregon Health Plan (OHP) |
44% | BlueCross and BlueShield |
How Therapists in Eugene, OR see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Eugene?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.