Therapists in South Pasadena, CA

Photo of Adriana Diaz, Clinical Social Work/Therapist in South Pasadena, CA
Adriana Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030
I help people find relief from distressing thoughts, better tolerate uncomfortable emotions, and change unhelpful or unwanted behaviors. If you feel trapped in your own mind or controlled by your emotions or habits, I’m here to support you. I specialize in treating general anxiety, obsessive compulsive disorder, anxiety disorders (panic, health anxiety, PTSD), perfectionism, and body-focused repetitive behaviors (hair-pulling, skin-picking). While these are my specialities, I also treat many other issues including life transitions, trauma, eating problems, depression, and low self-esteem.
I help people find relief from distressing thoughts, better tolerate uncomfortable emotions, and change unhelpful or unwanted behaviors. If you feel trapped in your own mind or controlled by your emotions or habits, I’m here to support you. I specialize in treating general anxiety, obsessive compulsive disorder, anxiety disorders (panic, health anxiety, PTSD), perfectionism, and body-focused repetitive behaviors (hair-pulling, skin-picking). While these are my specialities, I also treat many other issues including life transitions, trauma, eating problems, depression, and low self-esteem.
(323) 676-7719 View (323) 676-7719
Photo of Irene G Behnan, Psychologist in South Pasadena, CA
Irene G Behnan
Psychologist, PSY, LMFT, PhD, CAMF
Verified Verified
South Pasadena, CA 91030
I believe that seeking professional help is a strength and not a weakness. I value individuals for who they are, and I appreciate their pain and struggle. I make every effort to understand my client's needs, and I make it a priority to meet with my clients at their starting point. Along the way, I do my best to provide my clients with safe and healthy environment.
I believe that seeking professional help is a strength and not a weakness. I value individuals for who they are, and I appreciate their pain and struggle. I make every effort to understand my client's needs, and I make it a priority to meet with my clients at their starting point. Along the way, I do my best to provide my clients with safe and healthy environment.
(818) 293-5701 View (818) 293-5701
Photo of Marci Loftin, Marriage & Family Therapist in South Pasadena, CA
Marci Loftin
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
Navigating change can be difficult and having an objective ear can make all the difference. I dedicate myself to supporting individuals through times of change and transition. My practice provides treatment models for brief therapy, depth-oriented psychotherapy, and sandplay therapy. I am committed to working with you to help increase a sense of purpose, engagement, and joy in life and work. Having worked in the corporate world for over twenty years I bring particular insight into issues related to work-life balance, career progression, and work relationship challenges.
Navigating change can be difficult and having an objective ear can make all the difference. I dedicate myself to supporting individuals through times of change and transition. My practice provides treatment models for brief therapy, depth-oriented psychotherapy, and sandplay therapy. I am committed to working with you to help increase a sense of purpose, engagement, and joy in life and work. Having worked in the corporate world for over twenty years I bring particular insight into issues related to work-life balance, career progression, and work relationship challenges.
(323) 693-9805 View (323) 693-9805
Photo of Myriam Savage, PhD., SoCal Drama Therapy Center in South Pasadena, CA
Myriam Savage, PhD., SoCal Drama Therapy Center
PhD, MA, RDT, BCT
Verified Verified
1 Endorsed
South Pasadena, CA 91030  (Online Only)
I am a narrative-trained drama therapist who is person-centered in approach. I facilitate individuals, families, and groups in corporate or educational settings. We will work together to re-author problem saturated life narratives as you explore expressive therapies in sessions as a means toward an embodied, cognitive, safe, creative experience. Restoring the whole person is the goal. My expertise has been on self-identity, foster care, adoption, rehab, adolescence, anxiety, trauma, multiculturalism & social skills. Talk, discovery, and recovery through rapport from a drama therapy and a positive psychology foundation nurture you.
I am a narrative-trained drama therapist who is person-centered in approach. I facilitate individuals, families, and groups in corporate or educational settings. We will work together to re-author problem saturated life narratives as you explore expressive therapies in sessions as a means toward an embodied, cognitive, safe, creative experience. Restoring the whole person is the goal. My expertise has been on self-identity, foster care, adoption, rehab, adolescence, anxiety, trauma, multiculturalism & social skills. Talk, discovery, and recovery through rapport from a drama therapy and a positive psychology foundation nurture you.
(323) 924-3217 View (323) 924-3217
Photo of Kathleen Telser, LMFT, Marriage & Family Therapist in South Pasadena, CA
Kathleen Telser, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030
Emotional and physical trauma, when unresolved, can leave us feeling alone, misunderstood, disconnected and sometimes shamed. It can keep us from forming the relationships we seek and alienate us from the intimacy we might desire. In a non-judgmental way, I engage my clients to help them find meaning and growth through a combination of deep understanding and emotional presence. My approach is attachment-based and focuses on attunement and self-acceptance. When working with couples as well as individuals, I use Emotionally Focused Therapy (EFT).
Emotional and physical trauma, when unresolved, can leave us feeling alone, misunderstood, disconnected and sometimes shamed. It can keep us from forming the relationships we seek and alienate us from the intimacy we might desire. In a non-judgmental way, I engage my clients to help them find meaning and growth through a combination of deep understanding and emotional presence. My approach is attachment-based and focuses on attunement and self-acceptance. When working with couples as well as individuals, I use Emotionally Focused Therapy (EFT).
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Photo of Christina Ojeda, Marriage & Family Therapist in South Pasadena, CA
Christina Ojeda
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030
I firmly believe that the journey toward healing and personal growth begins with compassion, understanding, and acknowledgment. My goal is to create a safe and supportive space where the uncharted aspects of yourself, often hidden in the shadows, can be explored and brought into the light for healing and reintegration. My therapeutic expertise is centered around supporting individuals who are grappling with eating disorders, anxiety, and the lasting effects of trauma. I provide a safe and non-judgmental space for clients to explore these challenges.
I firmly believe that the journey toward healing and personal growth begins with compassion, understanding, and acknowledgment. My goal is to create a safe and supportive space where the uncharted aspects of yourself, often hidden in the shadows, can be explored and brought into the light for healing and reintegration. My therapeutic expertise is centered around supporting individuals who are grappling with eating disorders, anxiety, and the lasting effects of trauma. I provide a safe and non-judgmental space for clients to explore these challenges.
(626) 699-6936 View (626) 699-6936
Photo of Sarah Kovatch, Marriage & Family Therapist Associate in South Pasadena, CA
Sarah Kovatch
Marriage & Family Therapist Associate, AMFT, MFA
Verified Verified
South Pasadena, CA 91030  (Online Only)
We are all a work-in-progress, capable of change at any age. I work with individuals who are: curious about making a life or career transition; needing support with parenting and family life; grappling with grief; craving accountability with goals; wanting tools for anxiety and depression; spiritual seekers; or individuals simply needing to untangle complicated feelings and talk it out. Each new day offers another opportunity to become who we want to be. You don't have to do it alone. Therapy can help with this process.
We are all a work-in-progress, capable of change at any age. I work with individuals who are: curious about making a life or career transition; needing support with parenting and family life; grappling with grief; craving accountability with goals; wanting tools for anxiety and depression; spiritual seekers; or individuals simply needing to untangle complicated feelings and talk it out. Each new day offers another opportunity to become who we want to be. You don't have to do it alone. Therapy can help with this process.
(657) 332-2914 View (657) 332-2914
Photo of Dr. Aydin Olson-Kennedy, Clinical Social Work/Therapist in South Pasadena, CA
Dr. Aydin Olson-Kennedy
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
South Pasadena, CA 91031  (Online Only)
Trust and confidentiality are vital to the therapeutic relationship and process. For parents of transgender and non-binary youth, this can sometimes leave them feeling "out of the loop." Before their child came out, they came in. As a result, parents often find themselves behind and may feel confused, overwhelmed, and sometimes scared about what this new information means about their child and future. In an attempt to close the knowledge gap, parents often rely on asking questions but are often met with anger from their children and sometimes feel shut out.
Trust and confidentiality are vital to the therapeutic relationship and process. For parents of transgender and non-binary youth, this can sometimes leave them feeling "out of the loop." Before their child came out, they came in. As a result, parents often find themselves behind and may feel confused, overwhelmed, and sometimes scared about what this new information means about their child and future. In an attempt to close the knowledge gap, parents often rely on asking questions but are often met with anger from their children and sometimes feel shut out.
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Photo of Tana J DeSouza, Marriage & Family Therapist in South Pasadena, CA
Tana J DeSouza
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
South Pasadena, CA 91030  (Online Only)
All therapy sessions are held virtually. For more information visit Tana DeSouza.com. I Have been working in the community for over 20 years. My clients are individual adults and couples often experiencing depression, anxiety, work or life stress, and relationship challenges. I am LGBTQ+ affirming. As a therapist, I am very interactive, warm, nonjudgmental and confident in my abilities. I often say that the most courageous people I have ever met are the ones who walk through my office door. Asking for help in a time of need takes great strength and vulnerability. (You can find me on Instagram & TikTok @tanadoestherapy).
All therapy sessions are held virtually. For more information visit Tana DeSouza.com. I Have been working in the community for over 20 years. My clients are individual adults and couples often experiencing depression, anxiety, work or life stress, and relationship challenges. I am LGBTQ+ affirming. As a therapist, I am very interactive, warm, nonjudgmental and confident in my abilities. I often say that the most courageous people I have ever met are the ones who walk through my office door. Asking for help in a time of need takes great strength and vulnerability. (You can find me on Instagram & TikTok @tanadoestherapy).
(626) 319-7028 View (626) 319-7028
Photo of Rachel Zink, Marriage & Family Therapist Associate in South Pasadena, CA
Rachel Zink
Marriage & Family Therapist Associate, AMFT
Verified Verified
South Pasadena, CA 91030
Feeling stuck, depleted or at a crossroads without the map? Life is full of tidal waves that ebb in and flow out, and can leave us feeling deflated or detached. I believe the most important part of the healing process is the therapeutic alliance between a client and their therapist. I work at your own pace to build trust and a feeling of safety in the therapy room. I provide a space where you can voice and sift through intrusive thoughts and feelings that you may not feel able to process elsewhere. I primarily work with adult women and teens.
Feeling stuck, depleted or at a crossroads without the map? Life is full of tidal waves that ebb in and flow out, and can leave us feeling deflated or detached. I believe the most important part of the healing process is the therapeutic alliance between a client and their therapist. I work at your own pace to build trust and a feeling of safety in the therapy room. I provide a space where you can voice and sift through intrusive thoughts and feelings that you may not feel able to process elsewhere. I primarily work with adult women and teens.
(323) 688-3592 View (323) 688-3592
Photo of Vivian Elizabeth Johnson, Marriage & Family Therapist in South Pasadena, CA
Vivian Elizabeth Johnson
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030  (Online Only)
My approach is psychodynamic to help clients gain insight into their issues and concerns. I collaborate with clients to help recognize unhelpful thought, emotional and behaviors patterns and defense mechanisms and develop healthier ways to cope. I will provide a safe space for you to share your story, concerns, issues, hopes and dreams. I will meet you where you are and help you identify what you want to address. Then, I will collaborate with you to set concrete, measurable goals and action plans that you can track as you move toward your goals.
My approach is psychodynamic to help clients gain insight into their issues and concerns. I collaborate with clients to help recognize unhelpful thought, emotional and behaviors patterns and defense mechanisms and develop healthier ways to cope. I will provide a safe space for you to share your story, concerns, issues, hopes and dreams. I will meet you where you are and help you identify what you want to address. Then, I will collaborate with you to set concrete, measurable goals and action plans that you can track as you move toward your goals.
(323) 996-3308 View (323) 996-3308
Photo of Amy Salgado, Clinical Social Work/Therapist in South Pasadena, CA
Amy Salgado
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
5 Endorsed
South Pasadena, CA 91030  (Online Only)
Your story matters deeply to me. I provide relational, integrative, and sex-positive therapy to queer and BIPOC individuals. My clients are looking to make their minds and bodies a safe home and are often the first in their families to have the courage to disrupt limiting beliefs and cycles. They seek to challenge expectations as they dare to redefine themselves wholeheartedly. Together, we will make space to explore the impact of generational and personal traumas, navigate the complexities and beauty of intersecting identities, and create meaningful, lasting, and accessible healing practices. Let's connect!
Your story matters deeply to me. I provide relational, integrative, and sex-positive therapy to queer and BIPOC individuals. My clients are looking to make their minds and bodies a safe home and are often the first in their families to have the courage to disrupt limiting beliefs and cycles. They seek to challenge expectations as they dare to redefine themselves wholeheartedly. Together, we will make space to explore the impact of generational and personal traumas, navigate the complexities and beauty of intersecting identities, and create meaningful, lasting, and accessible healing practices. Let's connect!
(323) 645-1443 View (323) 645-1443
Photo of Holly A Evans, Marriage & Family Therapist in South Pasadena, CA
Holly A Evans
Marriage & Family Therapist, MA, PMH-C
Verified Verified
1 Endorsed
South Pasadena, CA 91030
Waitlist for new clients
Pregnancy-Postpartum-Early Parenthood- I specialize in helping women/birthing people who are struggling with mood and anxiety during pregnancy and postpartum. Common issues I treat include trauma/PTSD, painful childhood experiences; depression & anxiety during pregnancy/postpartum; traumatic childbirth, reproductive trauma (infertility, TFMR, miscarriage, stillbirth, infant death), pregnancy after loss and pandemic related traumas. Whether you're having difficulty adjusting to a whole new identity as a mom/parent, feeling traumatized by your birth experience, or needing to heal from a loss, perinatal therapy can help.
Pregnancy-Postpartum-Early Parenthood- I specialize in helping women/birthing people who are struggling with mood and anxiety during pregnancy and postpartum. Common issues I treat include trauma/PTSD, painful childhood experiences; depression & anxiety during pregnancy/postpartum; traumatic childbirth, reproductive trauma (infertility, TFMR, miscarriage, stillbirth, infant death), pregnancy after loss and pandemic related traumas. Whether you're having difficulty adjusting to a whole new identity as a mom/parent, feeling traumatized by your birth experience, or needing to heal from a loss, perinatal therapy can help.
(323) 379-0813 View (323) 379-0813
Photo of Yeva Ghrjyan, Registered Psychological Associate in South Pasadena, CA
Yeva Ghrjyan
Registered Psychological Associate, PsyD
Verified Verified
1 Endorsed
South Pasadena, CA 91030
Are you a parent who believes in the transformative power of understanding your child's inner world? Are you committed to nurturing a strong and loving relationship with your little one, even amidst life's challenges? If so, you're in the right place. Whether your child is facing common behavioral issues, transitions and traumas, tantrums or tears, anxiety or anger, I'm here to help. With specialized training in PC-CARE (Parent-Child Care), I'm here to offer you a supportive hand through the ups and downs of parenting in early childhood through a parent-child dyadic therapy model designed for both kids and their parents.
Are you a parent who believes in the transformative power of understanding your child's inner world? Are you committed to nurturing a strong and loving relationship with your little one, even amidst life's challenges? If so, you're in the right place. Whether your child is facing common behavioral issues, transitions and traumas, tantrums or tears, anxiety or anger, I'm here to help. With specialized training in PC-CARE (Parent-Child Care), I'm here to offer you a supportive hand through the ups and downs of parenting in early childhood through a parent-child dyadic therapy model designed for both kids and their parents.
(323) 859-1268 View (323) 859-1268
Photo of Leslie Wright, Psychologist in South Pasadena, CA
Leslie Wright
Psychologist, PsyD
Verified Verified
3 Endorsed
South Pasadena, CA 91030
Another wave of anxiety and depression sends you reeling. You hold on tight, waiting for the wave of emotion to pass, but you know that the next one’s right behind it. Out of necessity, you’ve learned some tricks to help you through these trying times but coping with your problems is not the same as dealing with them. You’ve slowly come to accept that the unresolved issues from your past are holding you back, but you don’t know how to access these long-hidden memories. You worry that if you can’t get to the root of your overwhelming emotions, you’ll be forever doomed to struggle with them. Something has to change, and soon.
Another wave of anxiety and depression sends you reeling. You hold on tight, waiting for the wave of emotion to pass, but you know that the next one’s right behind it. Out of necessity, you’ve learned some tricks to help you through these trying times but coping with your problems is not the same as dealing with them. You’ve slowly come to accept that the unresolved issues from your past are holding you back, but you don’t know how to access these long-hidden memories. You worry that if you can’t get to the root of your overwhelming emotions, you’ll be forever doomed to struggle with them. Something has to change, and soon.
(818) 369-3638 View (818) 369-3638
Photo of Bria Edgar, Associate Professional Clinical Counselor in South Pasadena, CA
Bria Edgar
Associate Professional Clinical Counselor, MA, EdS, APCC
Verified Verified
South Pasadena, CA 91030
Are you a young adult struggling with imposter syndrome? Feeling stressed about family, friendships, work or school? As you transition into adulthood you may experience fear, isolation, insecurities, self doubt and so much more. Whether you are unsure about your future or feel that every decision you make may impact your future this is a good time to connect with someone to talk it out. Let’s work together to overcome your current challenges.
Are you a young adult struggling with imposter syndrome? Feeling stressed about family, friendships, work or school? As you transition into adulthood you may experience fear, isolation, insecurities, self doubt and so much more. Whether you are unsure about your future or feel that every decision you make may impact your future this is a good time to connect with someone to talk it out. Let’s work together to overcome your current challenges.
(909) 979-1978 View (909) 979-1978
Photo of Linda L. Longserre, Marriage & Family Therapist in South Pasadena, CA
Linda L. Longserre
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
2 Endorsed
South Pasadena, CA 91030  (Online Only)
Not accepting new clients
Life can be stressful and challenging. Sometimes we seek to meet these challenges by doing the same things we always have and expecting different results. Worry, stress, sadness, loss of a loved one, relationship issues or dealing with health problems can leave us feeling overwhelmed. Many people need help putting things back into perspective and getting back on track. If you want to create positive change in your life, if you are ready to take that first step - Congratulations! I am passionate about supporting you in reaching your goals with respect, empathy and humor.
Life can be stressful and challenging. Sometimes we seek to meet these challenges by doing the same things we always have and expecting different results. Worry, stress, sadness, loss of a loved one, relationship issues or dealing with health problems can leave us feeling overwhelmed. Many people need help putting things back into perspective and getting back on track. If you want to create positive change in your life, if you are ready to take that first step - Congratulations! I am passionate about supporting you in reaching your goals with respect, empathy and humor.
(626) 722-8945 View (626) 722-8945
Photo of Debbie Ma Martinez, Psychologist in South Pasadena, CA
Debbie Ma Martinez
Psychologist, PhD
Verified Verified
South Pasadena, CA 91030  (Online Only)
I provide individual adult therapy and work with high functioning adults from all walks of life, who have come to realize they want to make positive change in their lives. I believe the core of the work is in developing a real relationship that is built on trust, as well as genuine and authentic moments of understanding that can help push people towards the change they are looking for.
I provide individual adult therapy and work with high functioning adults from all walks of life, who have come to realize they want to make positive change in their lives. I believe the core of the work is in developing a real relationship that is built on trust, as well as genuine and authentic moments of understanding that can help push people towards the change they are looking for.
(657) 315-1352 View (657) 315-1352
Photo of Jason Wildman, Clinical Social Work/Therapist in South Pasadena, CA
Jason Wildman
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
4 Endorsed
South Pasadena, CA 91030  (Online Only)
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
(347) 846-2310 View (347) 846-2310
Photo of Michael J Zittel, Marriage & Family Therapist in South Pasadena, CA
Michael J Zittel
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
When we can gain control over the elements that bring us down, anxiety, depression, and doubt, a sense of hope that healing is possible can arise. My goal is to help you break free from felt limitations, recover vital parts of yourself, and engage in a life with meaning. My experience includes helping people recover from the debilitating effects of trauma, complex trauma, and PTSD; manage and recover from anxiety, depression, grief, shame, and loss.
When we can gain control over the elements that bring us down, anxiety, depression, and doubt, a sense of hope that healing is possible can arise. My goal is to help you break free from felt limitations, recover vital parts of yourself, and engage in a life with meaning. My experience includes helping people recover from the debilitating effects of trauma, complex trauma, and PTSD; manage and recover from anxiety, depression, grief, shame, and loss.
(626) 240-1439 View (626) 240-1439

See more therapy options for South Pasadena

How does your Therapist compare?

Number of Therapists in South Pasadena, CA

300+

Average cost per session

$175

Therapists in South Pasadena, CA who prioritize treating:

95% Anxiety
92% Depression
84% Relationship Issues
77% Self Esteem
74% Grief
74% Trauma and PTSD
67% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

58% Cigna and Evernorth
46% Aetna
42% Optum

How Therapists in South Pasadena, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.