Art Therapy in Wells River, VT

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Check out therapists located nearby or offering teletherapy in Vermont below.

Online Therapists

Photo of Kumari Patricia Coach, Registered Psychotherapist in Wells River, VT
Kumari Patricia Coach
Registered Psychotherapist, MSW, MFA, CTA
Verified Verified
Strafford, VT 05072  (Online Only)
I use art, yoga, meditation practices to support my clients in developing better coping mechanisms in their lives.
I am a life coach, counselor with a social work background. I believe in empowerment and the power of resiliency. I work with clients who are going through challenges and I lead them to transformations by listening, affirming and guiding their strengths. I believe in never giving up and the importance of community and reaching out to others. The first step in healing and creating change is walking through the door. I respect all differences and all stories and I work with individuals and I encourage stories to unfold over time. I work well with single parents and those who struggle with parenting, life transitions, stress.
I use art, yoga, meditation practices to support my clients in developing better coping mechanisms in their lives.
I am a life coach, counselor with a social work background. I believe in empowerment and the power of resiliency. I work with clients who are going through challenges and I lead them to transformations by listening, affirming and guiding their strengths. I believe in never giving up and the importance of community and reaching out to others. The first step in healing and creating change is walking through the door. I respect all differences and all stories and I work with individuals and I encourage stories to unfold over time. I work well with single parents and those who struggle with parenting, life transitions, stress.
(802) 347-6642 View (802) 347-6642
Photo of Kate Golding, Counselor in Wells River, VT
Kate Golding
Counselor, LCMHC, ATR-P
Verified Verified
1 Endorsed
Brattleboro, VT 05301  (Online Only)
I approach psychotherapy collaboratively, working with you through a combination of talk therapy and art therapy.
I believe that our connections - to others, to our surroundings, to situations and events, and even to ourselves - are central in building foundations and nurturing our growth as individuals. It is my goal to support you build and strengthen your connections on your own journey of growth, whether that is helping you learn to process things that are impacting your life, learning new ways to manage your emotions, or discovering ways to express your feelings through talking and/or a creative process. I enjoy working with clients of all ages.
I approach psychotherapy collaboratively, working with you through a combination of talk therapy and art therapy.
I believe that our connections - to others, to our surroundings, to situations and events, and even to ourselves - are central in building foundations and nurturing our growth as individuals. It is my goal to support you build and strengthen your connections on your own journey of growth, whether that is helping you learn to process things that are impacting your life, learning new ways to manage your emotions, or discovering ways to express your feelings through talking and/or a creative process. I enjoy working with clients of all ages.
(802) 278-6930 View (802) 278-6930
Photo of Wendy E. Baxter, Counselor in Wells River, VT
Wendy E. Baxter
Counselor, LCMHC, ATR-BC
Verified Verified
1 Endorsed
Brattleboro, VT 05301  (Online Only)
Waitlist for new clients
The combination of Counseling and Art Therapy provides an opportunity to do our exploration through both traditional talk therapy and creative expression.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
The combination of Counseling and Art Therapy provides an opportunity to do our exploration through both traditional talk therapy and creative expression.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
(802) 327-8278 View (802) 327-8278
Photo of Wendy Billings-Litke, Counselor in Wells River, VT
Wendy Billings-Litke
Counselor, LMHC
Verified Verified
West Danville, VT 05873  (Online Only)
I am also a registered yoga teacher and art therapist and I incorporate a traditional psychodynamic approach, play and art therapy, as well as mindfulness and body-oriented interventions.
I work with adolescents, families and adults, joining with them in their quest for wholeness, emotional recovery and greater happiness. I have experience helping others navigate through trauma, grief and loss, depression, anxiety, anger and issues specific to the LGBTQQ community.
I am also a registered yoga teacher and art therapist and I incorporate a traditional psychodynamic approach, play and art therapy, as well as mindfulness and body-oriented interventions.
I work with adolescents, families and adults, joining with them in their quest for wholeness, emotional recovery and greater happiness. I have experience helping others navigate through trauma, grief and loss, depression, anxiety, anger and issues specific to the LGBTQQ community.
(401) 289-1213 View (401) 289-1213
Photo of Annie M-A Jordan in Wells River, VT
Annie M-A Jordan
Depth, PhD
Verified Verified
South Burlington, VT 05403
Annie calls Alchemical Art & Shadow Play.
Interested in soul-making with personal agency versus coping with dysfunctional realities? The depth lens can be used by those experiencing non-ordinary states of reality, amplified emotions, mania, anxiety, trauma presentations, & a desire to understand your psychological patterns better or create new ones. Dr. Annie facilitates a decolonization approach to tend psyche, wherein we co-create a self-care system through your cultural lenses to teach you how to keep your own council. The psyche-soma models employed include Jungian, Archetypal, Mindfulness-Based, Eco-Psychological, Wisdom Traditions, & Expressive Arts modalities.
Annie calls Alchemical Art & Shadow Play.
Interested in soul-making with personal agency versus coping with dysfunctional realities? The depth lens can be used by those experiencing non-ordinary states of reality, amplified emotions, mania, anxiety, trauma presentations, & a desire to understand your psychological patterns better or create new ones. Dr. Annie facilitates a decolonization approach to tend psyche, wherein we co-create a self-care system through your cultural lenses to teach you how to keep your own council. The psyche-soma models employed include Jungian, Archetypal, Mindfulness-Based, Eco-Psychological, Wisdom Traditions, & Expressive Arts modalities.
(802) 676-7748 View (802) 676-7748
Photo of Aaron Wells, Registered Psychotherapist in Wells River, VT
Aaron Wells
Registered Psychotherapist, MFA, MA
Verified Verified
South Burlington, VT 05403
Children are encouraged to come, do their work, engage in music, art and play therapy! Let's create!.
We could all benefit from support at times. Someone who is willing to listen. Someone to provide an outside perspective. We can work together to help you stay connected to your positive parenting skills, your need to find calm or perhaps work through a past trauma. You may be at the beginning of a journey, in the middle or further along. Wherever you are, connect with someone who provides encouragement and perspective. Children and families are welcome! We live in an ever changing world. Let's do something to help strengthen our foundation...for life!
Children are encouraged to come, do their work, engage in music, art and play therapy! Let's create!.
We could all benefit from support at times. Someone who is willing to listen. Someone to provide an outside perspective. We can work together to help you stay connected to your positive parenting skills, your need to find calm or perhaps work through a past trauma. You may be at the beginning of a journey, in the middle or further along. Wherever you are, connect with someone who provides encouragement and perspective. Children and families are welcome! We live in an ever changing world. Let's do something to help strengthen our foundation...for life!
(802) 636-9138 View (802) 636-9138
Photo of Erica Fayrie, Counselor in Wells River, VT
Erica Fayrie
Counselor, LCMHC, LMHC, ATR
Verified Verified
Randolph, VT 05060
Waitlist for new clients
The work I offer integrates my masters in Expressive Art Therapy, Rapid Transformational therapy (RTT) (hypnosis), Neuro Emotional Technique (NET) EMDR, EFT and herbalism, tailoring each session to meet your unique needs.
Email works best for quicker respond time! The purpose of our work together is to guide to a place of peace, love and self awareness. I strive to help you become your optimum self, not just surviving or managing but happy and excited about living your life. You may feel like you have never belonged or do not understand what your purpose is- I hope to help you discover all of your potential and the beautiful things you have to share with this world.
The work I offer integrates my masters in Expressive Art Therapy, Rapid Transformational therapy (RTT) (hypnosis), Neuro Emotional Technique (NET) EMDR, EFT and herbalism, tailoring each session to meet your unique needs.
Email works best for quicker respond time! The purpose of our work together is to guide to a place of peace, love and self awareness. I strive to help you become your optimum self, not just surviving or managing but happy and excited about living your life. You may feel like you have never belonged or do not understand what your purpose is- I hope to help you discover all of your potential and the beautiful things you have to share with this world.
(802) 705-0184 View (802) 705-0184
Photo of Meri Steinmetz, Counselor in Wells River, VT
Meri Steinmetz
Counselor, MA, LCMHC, ATR-P
Verified Verified
Rutland, VT 05701
As an art therapist and EMDR certified I use these practices to facilitate deeper healing than talk therapy alone.
You want the best for yourself (or your child). The story you tell of your experiences deserves to be heard. We all deserve to have space to be deeply understood at any age. It's my desire to provide understanding; listening that is so healing. I work with children, teens, adults to build lasting skills and resources for them. I value working with individuals that are learning to navigate their identities in an overstimulating world. Clients and I work together to process, and build skills in order to meet their treatment goals and create enduring healing. I have a deep love for Vermont and my aim is to support our community.
As an art therapist and EMDR certified I use these practices to facilitate deeper healing than talk therapy alone.
You want the best for yourself (or your child). The story you tell of your experiences deserves to be heard. We all deserve to have space to be deeply understood at any age. It's my desire to provide understanding; listening that is so healing. I work with children, teens, adults to build lasting skills and resources for them. I value working with individuals that are learning to navigate their identities in an overstimulating world. Clients and I work together to process, and build skills in order to meet their treatment goals and create enduring healing. I have a deep love for Vermont and my aim is to support our community.
(802) 424-9464 View (802) 424-9464
Photo of Hailey Libbey, Counselor in Wells River, VT
Hailey Libbey
Counselor, LCMHC
Verified Verified
2 Endorsed
Colchester, VT 05446
I use expressive modalities like music, play and art therapies to engage my clie.
*Accepting New Clients!** Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling 2019. For the past 3 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 13 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today at Haileylibbey@gmail.com
I use expressive modalities like music, play and art therapies to engage my clie.
*Accepting New Clients!** Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling 2019. For the past 3 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 13 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today at Haileylibbey@gmail.com
(802) 200-2955 View (802) 200-2955
Photo of Allie Andrus McCann, Marriage & Family Therapist in Wells River, VT
Allie Andrus McCann
Marriage & Family Therapist, MA, MFT, ATR-BC
Verified Verified
Craftsbury Common, VT 05827  (Online Only)
I support individuals, couples and families with diverse needs, and specialize in work with children, adolescents, parents, and families. I see my work with clients as a co-creative process, drawing on my clients' unique character, strength, and values, as well as a variety of therapeutic techniques and tools. I have a holistic view of health and well-being, and take into account the mind, body, and spirit. I offer support for a variety of issues, especially anxiety and mood issues, grief, loss, trauma, and parenting issues. I am an Art Therapist as well as a Marriage and Family Therapist.
I support individuals, couples and families with diverse needs, and specialize in work with children, adolescents, parents, and families. I see my work with clients as a co-creative process, drawing on my clients' unique character, strength, and values, as well as a variety of therapeutic techniques and tools. I have a holistic view of health and well-being, and take into account the mind, body, and spirit. I offer support for a variety of issues, especially anxiety and mood issues, grief, loss, trauma, and parenting issues. I am an Art Therapist as well as a Marriage and Family Therapist.
(650) 646-9051 View (650) 646-9051
Photo of Susannah Davis, Counselor in Wells River, VT
Susannah Davis
Counselor, MA, LCMHC
Verified Verified
Barre, VT 05641
I also have worked in a variety of mental health fields, including, but not limited to, sub-acute residential counselor with dual diagnosed young adults, therapeutic foster care, sexual assault crisis team member, art therapy serving diverse populations.
I use a combination of therapeutic interventions to help with the diverse challenges that adolescents and adults experience. My approach is warm, relational, and client-centered. I draw upon research and evidence based approaches, while also looking deeper at a narrative that may be causing distress. We will create goals for mental health treatment that best support your individual needs and the conflicts you or your teenager are facing. Together we learn what helps you feel better.
I also have worked in a variety of mental health fields, including, but not limited to, sub-acute residential counselor with dual diagnosed young adults, therapeutic foster care, sexual assault crisis team member, art therapy serving diverse populations.
I use a combination of therapeutic interventions to help with the diverse challenges that adolescents and adults experience. My approach is warm, relational, and client-centered. I draw upon research and evidence based approaches, while also looking deeper at a narrative that may be causing distress. We will create goals for mental health treatment that best support your individual needs and the conflicts you or your teenager are facing. Together we learn what helps you feel better.
(802) 992-1852 View (802) 992-1852
Photo of Lisa Myers Analyst and Art Therapist, Counselor in Wells River, VT
Lisa Myers Analyst and Art Therapist
Counselor, MPS, LCAT, LCMHC
Verified Verified
1 Endorsed
Shelburne, VT 05482
I have limited openings for new patients, clinical supervision and parent consults. My training and experience as an art therapist and in psychoanalysis forms the premise of my work. It is deep work where we will explore together the meaning of your symptoms and attempt to understand and resolve them so that you are able to live more freely and with intention. I can help you gain new insights into the unconscious parts of the disturbances in your life that prove to be irresolvable without psychotherapy.
I have limited openings for new patients, clinical supervision and parent consults. My training and experience as an art therapist and in psychoanalysis forms the premise of my work. It is deep work where we will explore together the meaning of your symptoms and attempt to understand and resolve them so that you are able to live more freely and with intention. I can help you gain new insights into the unconscious parts of the disturbances in your life that prove to be irresolvable without psychotherapy.
(802) 448-1146 View (802) 448-1146
Photo of Sandra Nigolian, Clinical Social Work/Therapist in Wells River, VT
Sandra Nigolian
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burlington, VT 05408
Life presents challenges sometimes. Learning how to access our resiliency, explore negative thought patterns, and strengthen new positive beliefs assists us in creating and maintaining a thriving daily life. I recognize that each person is diverse, having a unique family, social, and cultural history, and that healing and growth can be dependent on numerous factors. I use therapy methods that help bridge communication with children, youth and adults. I hold also hold BA in studio art that contributes to the creativity element of my work with individuals.
Life presents challenges sometimes. Learning how to access our resiliency, explore negative thought patterns, and strengthen new positive beliefs assists us in creating and maintaining a thriving daily life. I recognize that each person is diverse, having a unique family, social, and cultural history, and that healing and growth can be dependent on numerous factors. I use therapy methods that help bridge communication with children, youth and adults. I hold also hold BA in studio art that contributes to the creativity element of my work with individuals.
(802) 255-9991 View (802) 255-9991
Photo of Connie Sanville, Licensed Clinical Mental Health Counselor in Wells River, VT
Connie Sanville
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Lyndonville, VT 05851  (Online Only)
Waitlist for new clients
Preferred methods of talk therapy, art exploration, energy work, goal management, play therapy, bibliotherapy, and various homework practices are key to the process.
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the personal process of healing.
Preferred methods of talk therapy, art exploration, energy work, goal management, play therapy, bibliotherapy, and various homework practices are key to the process.
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the personal process of healing.
(802) 787-0151 View (802) 787-0151
Photo of Kathryn T. Battles, Counselor in Wells River, VT
Kathryn T. Battles
Counselor, MPS, LCMHC, LADC, ATR
Verified Verified
3 Endorsed
Saint Albans, VT 05478  (Online Only)
My practice incorporates art therapy, internal family systems; collaborating with you to regain a sense of wholeness and well being.
My practice is oriented towards those working towards THRIVING rather than surviving. Are you are seeking therapy at this time due to problematic patterns that have been getting in the way of you moving forward and realizing your aspirations? My practice is dedicated to helping you reconnect with your innate source of creative energy by finding new ways of relating to the obstacles that have been getting in your way. I create a caring and compassionate space for you to explore through verbal and visual language, as well as bringing awareness to how the body holds and manifests stuck patterns that you are working to release.
My practice incorporates art therapy, internal family systems; collaborating with you to regain a sense of wholeness and well being.
My practice is oriented towards those working towards THRIVING rather than surviving. Are you are seeking therapy at this time due to problematic patterns that have been getting in the way of you moving forward and realizing your aspirations? My practice is dedicated to helping you reconnect with your innate source of creative energy by finding new ways of relating to the obstacles that have been getting in your way. I create a caring and compassionate space for you to explore through verbal and visual language, as well as bringing awareness to how the body holds and manifests stuck patterns that you are working to release.
(802) 750-9189 View (802) 750-9189
Photo of Jill Creswell, Psychologist in Wells River, VT
Jill Creswell
Psychologist, MS, LCMHC
Verified Verified
Montpelier, VT 05602
Waitlist for new clients
With children, I employ expressive art therapies and play therapy.
I believe in everyone's innate capacity to heal. Everyone deserves a safe and supportive therapeutic environment which can allow one to connect to all parts of oneself and lead to a greater capacity for self awareness and self compassion. Creating this space of safety, trust and unconditional regard for my client guides all my interactions and interventions. We will work collaboratively to explore how your family history, life experiences and current stressors contribute to the issues that bring you to therapy so that you can begin to shift unhelpful patterns of thoughts and behavior that are holding you back in life.
With children, I employ expressive art therapies and play therapy.
I believe in everyone's innate capacity to heal. Everyone deserves a safe and supportive therapeutic environment which can allow one to connect to all parts of oneself and lead to a greater capacity for self awareness and self compassion. Creating this space of safety, trust and unconditional regard for my client guides all my interactions and interventions. We will work collaboratively to explore how your family history, life experiences and current stressors contribute to the issues that bring you to therapy so that you can begin to shift unhelpful patterns of thoughts and behavior that are holding you back in life.
(802) 613-0798 View (802) 613-0798
Photo of Elizabeth Griffith (Lashar), Licensed Clinical Professional Counselor in Wells River, VT
Elizabeth Griffith (Lashar)
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
Stowe, VT 05672  (Online Only)
I offer virtual individual art therapy and counseling (in VT and ME).
Are you someone struggling with anxiety, fatigue, or depression? Do you wonder about the mind + body connection? Do you seek support, compassion, and non-judgement? As an art therapist and clinical counselor I am here to help you find inner guidance, confidence, and balance. My approach is humanistic, integrative, and person focused.
I offer virtual individual art therapy and counseling (in VT and ME).
Are you someone struggling with anxiety, fatigue, or depression? Do you wonder about the mind + body connection? Do you seek support, compassion, and non-judgement? As an art therapist and clinical counselor I am here to help you find inner guidance, confidence, and balance. My approach is humanistic, integrative, and person focused.
(802) 585-1190 View (802) 585-1190
Photo of David Tomasi, Psychologist in Wells River, VT
David Tomasi
Psychologist, DSc HC, PhD, EdD-PhD, MMed, MCS
Verified Verified
Colchester, VT 05446  (Online Only)
My background spans from psychology to medicine, from neuroscience to philosophy and art therapy.
Welcome! I am glad you were able to find this page, as asking for help can be very difficult. I believe in the beauty, the truth, and the wonderful potential existing in each and everyone of us. I am committed to foster this source, in order to help your beautiful self find its proper place, role, and meaning in life. In my practice I focus on multiple life and mental health challenges with a strong emphasis on solid evidence-based science, philosophy, spirituality, and religion (I am open and supportive of all backgrounds), as well as integrative, empathetic, and personalized approaches to healthcare.
My background spans from psychology to medicine, from neuroscience to philosophy and art therapy.
Welcome! I am glad you were able to find this page, as asking for help can be very difficult. I believe in the beauty, the truth, and the wonderful potential existing in each and everyone of us. I am committed to foster this source, in order to help your beautiful self find its proper place, role, and meaning in life. In my practice I focus on multiple life and mental health challenges with a strong emphasis on solid evidence-based science, philosophy, spirituality, and religion (I am open and supportive of all backgrounds), as well as integrative, empathetic, and personalized approaches to healthcare.
(802) 444-8205 View (802) 444-8205
Photo of Alison Hunt McKenney, Counselor in Wells River, VT
Alison Hunt McKenney
Counselor, LCMHC, ATR, CIMHP
Verified Verified
Middlebury, VT 05753  (Online Only)
I have been practicing as an Art Therapist and Counselor in Vermont for over 13 years, working with children, teens, and adults who are in need of support. I have a holistic approach to therapy and am a Certified Integrative Mental Health Provider. I integrate nutritional interventions, mindfulness and art therapy into my practice to address the mental, physical and spiritual health of my clients. I specialize in working with adults, adolescents, children and parents dealing with issues around life transitions, stress management, anxiety, depression, grief, communication, and emotional regulation.
I have been practicing as an Art Therapist and Counselor in Vermont for over 13 years, working with children, teens, and adults who are in need of support. I have a holistic approach to therapy and am a Certified Integrative Mental Health Provider. I integrate nutritional interventions, mindfulness and art therapy into my practice to address the mental, physical and spiritual health of my clients. I specialize in working with adults, adolescents, children and parents dealing with issues around life transitions, stress management, anxiety, depression, grief, communication, and emotional regulation.
View
Photo of Carolyn Crotty, Art Therapist in Wells River, VT
Carolyn Crotty
Art Therapist, MA, ATR, LCMHC, RYT
Verified Verified
3 Endorsed
Underhill, VT 05489
I offer individual in-person or telehealth sessions that weave art and mindfulness with traditional talk therapy to help you gain insight into where you've come from and where you're longing to go in your personal growth.
Life can sometimes leave us feeling overwhelmed and unsure of how to move forward. If you yearn to find the beauty in life that you know is there but has seemed just out of reach lately, please know you don't have to move through this journey alone. You have all that you need to create the life you want for yourself but may just need a guide to help you get there. Do you feel ready to heal past trauma, gain the skills to overcome anxiety and learn how to set and hold healthy boundaries in order to cultivate the relationships and work/life balance you desire? I am here to help.
I offer individual in-person or telehealth sessions that weave art and mindfulness with traditional talk therapy to help you gain insight into where you've come from and where you're longing to go in your personal growth.
Life can sometimes leave us feeling overwhelmed and unsure of how to move forward. If you yearn to find the beauty in life that you know is there but has seemed just out of reach lately, please know you don't have to move through this journey alone. You have all that you need to create the life you want for yourself but may just need a guide to help you get there. Do you feel ready to heal past trauma, gain the skills to overcome anxiety and learn how to set and hold healthy boundaries in order to cultivate the relationships and work/life balance you desire? I am here to help.
(802) 200-2387 View (802) 200-2387

See more therapy options for Wells River

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.