Cognitive Behavioral (CBT) Therapists in Washington, DC

As your therapist, I genuinely care about you and your well-being. I work with clients 16 and up and see a wide range of presenting issues. My top three specialties are mood disorders, adults with narcissistic loved ones, and spiritual/religious abuse. I use cognitive-behavioral approaches to help you heal and move forward toward your goals.

Do you find yourself constantly worried, stressed, overwhelmed, or having racing thoughts? Maybe you fear losing control over yourself and what others might think of you if this happens. Or perhaps you’ve been feeling sad, irritable, having uncharacteristic outbursts of crying, and lacking energy or motivation to engage in pleasant activities. Many people who experience anxiety, depression, stress, and feeling overwhelmed start to isolate, avoid enjoyable activities and engage in unhealthy behaviors but soon find themselves more anxious, worried, and depressed than before. It can leave you feeling exhausted, stuck, and hopeless.

I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.

I believe that we all have the resources to succeed within ourselves. Therapy connects us to our strengths and our resilience. As a client-centered therapist, I am honored to collaborate with you and help you reach your mental health goals. I am a licensed independent clinical social worker with over 10 years of experience providing individual therapy to adults with a wide range of life experiences, including the LGBTQ+ community. I am body- and sex- positive, kink-aware, and poly-friendly, and my practice philosophy is grounded in intersectional and feminist theory.

Hello, I'm Jose L. Diaz, a Licensed Counselor in D.C. with 16 total years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of their lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the residency that we all have is what we use to leverage the recovery towards your well-being. I sincerely appreciate and respect being allowed into your life.

I believe in providing a safe, judgment-free, and supportive space for my clients. From a cognitive-behavioral approach, I aim to balance symptom relief in the present while managing life’s challenges and uncertainties. Along with this, I help develop insights and depth into why one’s struggles may be happening. I value a strong therapeutic relationship as a channel for understanding and a way to foster open and honest dialogue. My therapy style can be described as compassionate, direct, solution-oriented, and mind-body-focused. Together, we will create a personalized and flexible plan to create a more authentic and fulfilling life.

I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.

Accepting New Clients! I work with individuals experiencing life changes big and small. A hard loss, new baby, scary diagnosis, or big move can all be sources of stress and can bring up lots of emotions. I specialize in helping you find and re-find your identity after change. My practice is a safe place to talk about and work on the hardest parts of change and stress. I work with new parents, new grads, medical staff, caregivers of all kinds, and anyone feeling overwhelmed with life right now. Reaching out is the hardest part, you have made it this far and I am excited to walk with you the rest of the way.

Many people suffer under the weight of their sadness, fear, anger, and pain; others struggle to feel anything at all. Our self-esteem, relationships, or work can suffer as old cognitive, emotional, and behavioral paradigms are applied to new situations, often outside of our awareness. While it may seem daunting, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your access to, your awareness of, and your sense of control over your internal world. Through this process, you will find your strength, resilience, agency, and, ultimately, your freedom to more effectively shape your external world.

I offer services throughout DC, MD, and VA. I specialize in providing support to individuals with eating disorders, disordered eating, and those who want to improve their relationship with food and their body. While challenges with food and body may be what brings a client to see me, I know that these struggles do not exist in a vacuum. This is why I take a holistic approach and support my clients in exploring and learning ways to cope with anxiety, depression, relational conflict, trauma symptoms and other life challenges. In addition to working with client's with eating disorders, I offer Cognitive Processing Therapy for PTSD.

Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.

There are many misconceptions about what it means to be in therapy. Anyone can benefit from therapy regardless of what walk of life they come from. It does not mean that you are broken, weak or crazy. What it does mean is that you are up for the challenge of confronting harmful beliefs, habits, and communication styles so that you can live a life that is authentically yours. Sitting across from this screen right now takes courage and vulnerability. Our mental health shows itself in all areas of our lives: relationships, perception, management of daily life, sense of self, and our ability connect to our emotions and body.

Dr. Zoé Fiske is a licensed psychologist with experience providing therapy and forensic assessment services to adolescents and adults. Dr. Fiske has training in cognitive behavioral therapy and dialectical behavioral therapy and works with individuals with a range of presenting problems. Dr. Fiske also conducts adult forensic assessments in a variety of areas including competency to stand trial, insanity, mitigation, parenting capacity, and psychosexual evaluations. Dr. Fiske is licensed in DC and Indiana and also has her PSYPACT certification allowing her to provide telehealth services in most states.

I specialize in working with smart, motivated professionals who want to improve their relationships, find success, and thrive as the best version of themselves. Whether you are hoping to find career satisfaction, improve relationships, manage anxiety, navigate a difficult time in your life, understand aspects of your identity, or improve your overall well-being, I can help. I provide a nonjudgmental space for clients to explore themselves, gain insight, and ultimately make positive changes. With my expertise as a guide, we will collaborate to choose the approach(es) that work best for you and your unique needs.

Hello there! I am Melea Johnson and I am a Licensed Graduate Professional Counselor (LGPC) at Diversified Lifestyle Services (DLS) under the direct supervision of Dr. Antoinette Lancaster. I am committed to helping people manage their life stressors and teach them skills that can benefit them in the long term as well as provide support and guidance in their active life. I utilize an integrative approach rooted into Cognitive Behavioral Theory (CBT) based upon individual needs. I have a special interest in working with young adults and assisting them with navigating the challenges of “adulting”. I also enjoy working with couples as w

Individuals of every ethnicity, culture, age, and background go through many life transitions, and as a therapist, Bizu works with clients to grow and examine their strengths in a nurturing, safe, and understanding environment. Whether it’s in their relationships, work, or identity, she helps them navigate their experiences with self-awareness and self-efficacy towards balanced well-being. Clients have expressed challenges with adjustment and anxiety from relocating, to job exploration, to the intersections of who they are, and Bizu supports all with care for the whole person.

I've worked with a variety of populations including adults, elderly, and children, and presenting issues including depression, bipolar disorder, severe mental illness, and trauma. My experience includes inpatient, community-based, school, and outpatient settings. I believe each individual has the power to change, and it is my privilege to work through life's challenges together with you.

I enjoy working with clients of all ages in individual, family, and group contexts. My practice is rooted in compassion and collaboration with clients and families, and I am experienced in working with clients through the lifespan regarding anxiety, OCD, trauma, and grief related issues. I excel in building a strong therapeutic relationship and believe this is the foundation of change and personal growth. I approach sessions with empathy and creativity, helping my clients as they learn to manage difficult emotions, navigate life’s many challenges, and cultivate healthy relationships.

Willetta Wilson has been on the mission of "helping professionals" for several years. Educated, trained, and licensed as a licensed professional counselor (LPC), marriage and family therapist (LMFT), master addiction counselor (MAC), and board-certified telehealth therapist (BC-TMH),she is highly regarded in her field. She has a unique background in effective communication, leadership, counselor development, and strategic planning which provides her clients unique advantages. Willetta's clinical philosophy is that each person has their story that shaped what they are currently experiencing.