Sleep or Insomnia Therapists in Alaska

Photo of Alpine Relief Therapy - Erin Iwamoto, Psychologist in Alaska
Alpine Relief Therapy - Erin Iwamoto
Psychologist, PsyD
Verified Verified
Eagle River, AK 99577  (Online Only)
I am a licensed clinical psychologist who specializes in persistent pain psychology. At the heart of pain psychology, I believe in listening to the patient’s pain narrative and taking the time to hear their story of how pain began and developed over the course of time, and how it has impacted their every day functioning. This may include your relationships with loved ones, school, work, sleep, your ability to engage in simple every day tasks, or the impact of the negative stigma you have encountered as a result of having pain, any combination of the above, and more.
I am a licensed clinical psychologist who specializes in persistent pain psychology. At the heart of pain psychology, I believe in listening to the patient’s pain narrative and taking the time to hear their story of how pain began and developed over the course of time, and how it has impacted their every day functioning. This may include your relationships with loved ones, school, work, sleep, your ability to engage in simple every day tasks, or the impact of the negative stigma you have encountered as a result of having pain, any combination of the above, and more.
(907) 215-2501 View (907) 215-2501
Photo of Paul Alan Williamson, Psychologist in Alaska
Paul Alan Williamson
Psychologist, PhD
Verified Verified
1 Endorsed
Anchorage, AK 99503
I also provide therapy for conditions characterized by trauma exposure, panic, insomnia, suicidal ideation, or other symptoms of distress, especially for those whose challenges have not improved, or which have resurfaced, despite previous interventions.
Contact me for a free 15-minute consultation via teleconference to decide if Spring Behavioral Health Solutions LLC is the right fit for you. Whether seeking to better understand your condition, or advanced psychotherapy for a seemingly unrelenting condition, my goal is to help you find solutions using both a compassionate and a research-based approach. I'll work with you to relieve emotional distress AND improve your performance at work, school, family life, or any other domains affected by your challenges.
I also provide therapy for conditions characterized by trauma exposure, panic, insomnia, suicidal ideation, or other symptoms of distress, especially for those whose challenges have not improved, or which have resurfaced, despite previous interventions.
Contact me for a free 15-minute consultation via teleconference to decide if Spring Behavioral Health Solutions LLC is the right fit for you. Whether seeking to better understand your condition, or advanced psychotherapy for a seemingly unrelenting condition, my goal is to help you find solutions using both a compassionate and a research-based approach. I'll work with you to relieve emotional distress AND improve your performance at work, school, family life, or any other domains affected by your challenges.
(833) 488-8547 View (833) 488-8547
Photo of Jeanne Brady, Licensed Professional Counselor in Alaska
Jeanne Brady
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
2 Endorsed
Anchorage, AK 99503  (Online Only)
Waitlist for new clients
I specialized in treating PTSD, sexual, & complex trauma, personality disorders, addictions, mood disorders, stress, impulse control, and sleep disturbances.
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
I specialized in treating PTSD, sexual, & complex trauma, personality disorders, addictions, mood disorders, stress, impulse control, and sleep disturbances.
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
(855) 573-4980 View (855) 573-4980
Photo of Michelle Grimes, Psychologist in Alaska
Michelle Grimes
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Palmer, AK 99645
I work with youth and families who experience a wide range of referral concerns including anxiety and worry, obsessive-compulsive disorder (OCD), depression, disruptive behavior, ADHD, oppositional defiant disorder, sibling conflict, sleep concerns, school issues, toileting concerns, and more.
Taking the first step toward treatment isn’t easy, but neither is living in distress. Having a child who is experiencing a behavioral health concern can be frustrating, confusing, and frightening. But don't lose hope, there are solutions scientifically shown to be effective. As a board certified licensed clinical psychologist, I exclusively utilize evidence-based treatments grounded in the science of behavioral health. I value collaboration and strive to ensure that treatment focuses on my clients' goals. Together we work towards a brighter future for your child and your family.
I work with youth and families who experience a wide range of referral concerns including anxiety and worry, obsessive-compulsive disorder (OCD), depression, disruptive behavior, ADHD, oppositional defiant disorder, sibling conflict, sleep concerns, school issues, toileting concerns, and more.
Taking the first step toward treatment isn’t easy, but neither is living in distress. Having a child who is experiencing a behavioral health concern can be frustrating, confusing, and frightening. But don't lose hope, there are solutions scientifically shown to be effective. As a board certified licensed clinical psychologist, I exclusively utilize evidence-based treatments grounded in the science of behavioral health. I value collaboration and strive to ensure that treatment focuses on my clients' goals. Together we work towards a brighter future for your child and your family.
(907) 331-0220 View (907) 331-0220
Photo of Refocus Counseling Ministry, Inc., Licensed Professional Counselor in Alaska
Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
6 Endorsed
Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
(907) 521-8504 View (907) 521-8504
Photo of Mind Matters Counseling, Licensed Professional Counselor in Alaska
Mind Matters Counseling
Licensed Professional Counselor, PhD
Verified Verified
Anchorage, AK 99508
Medical challenges present many problems--sleep deprivation, implementing nutritional requirements, and family members unable to understand your medical challenges and pain. I offer several forms of therapy, based on preference. I have developed protocols based on a decade of research to help you manage your anxiety, depression, pain perception, and sleep and nutritional behaviors. Protocols help with medically-induced PTSD. Critical thinking protocols help make medical decisions when you are feeling overwhelmed but must choose from more than one recommendation. The shared practice model offers multiple skill sets.
Medical challenges present many problems--sleep deprivation, implementing nutritional requirements, and family members unable to understand your medical challenges and pain. I offer several forms of therapy, based on preference. I have developed protocols based on a decade of research to help you manage your anxiety, depression, pain perception, and sleep and nutritional behaviors. Protocols help with medically-induced PTSD. Critical thinking protocols help make medical decisions when you are feeling overwhelmed but must choose from more than one recommendation. The shared practice model offers multiple skill sets.
(907) 202-6448 View (907) 202-6448
Photo of Lawrence (Larry) Moen, Licensed Professional Counselor in Alaska
Lawrence (Larry) Moen
Licensed Professional Counselor, LPC
Verified Verified
Fairbanks, AK 99709
I provide a form of cognitive-behavioral therapy (CBT) that combines standard "talk therapy" with Jungian-based tools and art/play therapy approaches that allow for greater exploration of the unconscious. With 25 years counseling experience using a variety of therapy techniques I have found this combination works far better than other approaches for getting good results. I work with clients ages 5 and up, as well as with couples and families. Please see my website www.utherapy,net for full details on me and my practice.
I provide a form of cognitive-behavioral therapy (CBT) that combines standard "talk therapy" with Jungian-based tools and art/play therapy approaches that allow for greater exploration of the unconscious. With 25 years counseling experience using a variety of therapy techniques I have found this combination works far better than other approaches for getting good results. I work with clients ages 5 and up, as well as with couples and families. Please see my website www.utherapy,net for full details on me and my practice.
(907) 318-8720 View (907) 318-8720
Photo of Cygnet Psychological Services LLC, Psychologist in Alaska
Cygnet Psychological Services LLC
Psychologist, PsyD
Verified Verified
Anchorage, AK 99517
As a former teacher of children with special needs, I am keenly aware of the challenges and rewards that families of children with special needs face. My experience, education, and training gives me a unique perspective and I believe the ability to be assistance to families and children who are facing those unique rewards and challenges.
As a former teacher of children with special needs, I am keenly aware of the challenges and rewards that families of children with special needs face. My experience, education, and training gives me a unique perspective and I believe the ability to be assistance to families and children who are facing those unique rewards and challenges.
(907) 312-1067 View (907) 312-1067
Photo of Ann Nelson, Clinical Social Work/Therapist in Alaska
Ann Nelson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Palmer, AK 99645
I have been providing solution-focused mental health services to individuals, couples and families for 20 years. I provide a comfortable, confidential, and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I accept most insurances. I am unable to accept Medicaid and Denali Kid Care at this time.
I have been providing solution-focused mental health services to individuals, couples and families for 20 years. I provide a comfortable, confidential, and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I accept most insurances. I am unable to accept Medicaid and Denali Kid Care at this time.
(907) 341-3028 View (907) 341-3028
Photo of Tom McCabe, Licensed Professional Counselor in Alaska
Tom McCabe
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Juneau, AK 99801
Are you ready to change your life? I help people uncover the strength and motivation that lie beneath familiar habits and patterns. Together we develop new ways of looking at your life and new choices for you. Yes, you need to be willing to bravely face things that are uncomfortable or stuck in your life, but we do that as just one part of turning problems into opportunity and turning opportunity into success. Anxiety, anger, depression, and relationship problems -- they are all experiences we have; they do not have to define you or stop you.
Are you ready to change your life? I help people uncover the strength and motivation that lie beneath familiar habits and patterns. Together we develop new ways of looking at your life and new choices for you. Yes, you need to be willing to bravely face things that are uncomfortable or stuck in your life, but we do that as just one part of turning problems into opportunity and turning opportunity into success. Anxiety, anger, depression, and relationship problems -- they are all experiences we have; they do not have to define you or stop you.
(907) 312-1272 View (907) 312-1272
Jennifer Hood, LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
Fairbanks, AK 99701
I like to work with families, including children of all ages. I also work with individual adults and occasional couples. I also like to work with military families. I am also trained in EMDR therapy and have even tried some of this therapy style with adolescents. I am also trained in perinatal mood disorders.
I like to work with families, including children of all ages. I also work with individual adults and occasional couples. I also like to work with military families. I am also trained in EMDR therapy and have even tried some of this therapy style with adolescents. I am also trained in perinatal mood disorders.
(907) 891-8232 View (907) 891-8232
Photo of Stephanie Haasis, Licensed Professional Counselor in Alaska
Stephanie Haasis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kenai, AK 99611  (Online Only)
Stephanie believes in a collaborative, holistic approach. Her therapeutic framework involves trauma-informed care, dialectical behavioral therapy, cognitive-behavioral therapy, and strength-based approaches. Stephanie works alongside clients with unconditional positive regard, respecting and supporting their progress. She believes that when individuals are greeted from a non-judgmental viewpoint, that opens the door for self-exploration and helps develop critical social support for clients. She will work collaboratively towards reaching your goals.
Stephanie believes in a collaborative, holistic approach. Her therapeutic framework involves trauma-informed care, dialectical behavioral therapy, cognitive-behavioral therapy, and strength-based approaches. Stephanie works alongside clients with unconditional positive regard, respecting and supporting their progress. She believes that when individuals are greeted from a non-judgmental viewpoint, that opens the door for self-exploration and helps develop critical social support for clients. She will work collaboratively towards reaching your goals.
(907) 600-1684 View (907) 600-1684
Photo of Deborah E Stamm, Licensed Professional Counselor in Alaska
Deborah E Stamm
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
Anchorage, AK 99503
If you have been disappointed with self-help methods, expensive or confusing programs, or previous counseling experiences, don't despair. I offer effective personalized, client-centered, strength-based therapy for a variety of challenges ranging from poor self-esteem, anxiety, stress management, to more intense disorders of PTSD, and substance abuse. With courage and sound theory we can transform life; and happiness is certainly achievable. If it seem like there is a cloud lingering over your good intentions and hope-filled dreams, join me as we build your life and rebuild your dreams. Visit our website at: www.goodsideout.com.
If you have been disappointed with self-help methods, expensive or confusing programs, or previous counseling experiences, don't despair. I offer effective personalized, client-centered, strength-based therapy for a variety of challenges ranging from poor self-esteem, anxiety, stress management, to more intense disorders of PTSD, and substance abuse. With courage and sound theory we can transform life; and happiness is certainly achievable. If it seem like there is a cloud lingering over your good intentions and hope-filled dreams, join me as we build your life and rebuild your dreams. Visit our website at: www.goodsideout.com.
(907) 341-4206 View (907) 341-4206
Photo of Kirsten Strolle, Clinical Social Work/Therapist in Alaska
Kirsten Strolle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Talkeetna, AK 99676  (Online Only)
Are you ready to embark on a journey of profound healing and transformation? If you've been struggling with the lingering effects of complex trauma and experience persistent anxiety, panic, chronic pain, depression, difficulty feeling loved, people-pleasing, perfectionism and difficulty embracing your authentic self, I'm here to offer you a guiding hand toward recovery and resilience.
Are you ready to embark on a journey of profound healing and transformation? If you've been struggling with the lingering effects of complex trauma and experience persistent anxiety, panic, chronic pain, depression, difficulty feeling loved, people-pleasing, perfectionism and difficulty embracing your authentic self, I'm here to offer you a guiding hand toward recovery and resilience.
(833) 315-7242 View (833) 315-7242
Photo of Orion Behavioral Health Network in Alaska
Orion Behavioral Health Network
Verified Verified
Eagle River, AK 99577  (Online Only)
Services Provided Our services include a thorough evaluation which will include an initial diagnostic impression. Our office will provide you with patient education and our reccomendations for additions to your current treatment plan, and may serve as a complement to the current treatment team. We are a multidisiplinary team and utilize multiple modalities for patient care including Tele-Medicine. Face to Face Services Depending on your location in Alaska, your initial appointment may be a face to face appointment with one of our providers.
Services Provided Our services include a thorough evaluation which will include an initial diagnostic impression. Our office will provide you with patient education and our reccomendations for additions to your current treatment plan, and may serve as a complement to the current treatment team. We are a multidisiplinary team and utilize multiple modalities for patient care including Tele-Medicine. Face to Face Services Depending on your location in Alaska, your initial appointment may be a face to face appointment with one of our providers.
(907) 696-7466 View (907) 696-7466
Photo of Sharon Litwin, Clinical Social Work/Therapist in Alaska
Sharon Litwin
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Anchorage, AK 99510  (Online Only)
I'm a seasoned therapist, certified in EMDR, with a strong belief in your innate ability to heal. Does negative self-talk impair your quality of life? Are you regularly triggered by reminders of painful memories? I specialize in trauma and its symptoms of anxiety, depression, anger and complicated grief. Many are currently experiencing collective trauma and grief as a result of our tumultuous world. Those who have existing trauma and anxiety can be particularly affected.
I'm a seasoned therapist, certified in EMDR, with a strong belief in your innate ability to heal. Does negative self-talk impair your quality of life? Are you regularly triggered by reminders of painful memories? I specialize in trauma and its symptoms of anxiety, depression, anger and complicated grief. Many are currently experiencing collective trauma and grief as a result of our tumultuous world. Those who have existing trauma and anxiety can be particularly affected.
(855) 912-6218 View (855) 912-6218
Photo of Veronica Renee Maldonado, Clinical Social Work/Therapist in Alaska
Veronica Renee Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow, AK 99688
Veronica Maldonado is a Licensed Clinical Social Worker based in Willow, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
Veronica Maldonado is a Licensed Clinical Social Worker based in Willow, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
(907) 376-3530 View (907) 376-3530
Photo of Sherri L Scott, Psychological Associate in Alaska
Sherri L Scott
Psychological Associate, LPA, LPC-S, MAGL, DCS
Verified Verified
Anchorage, AK 99503  (Online Only)
Hi. My name is Dr. Sherri L. Scott and I am passionate to work with you in your quest for wellness and to overcome challenges that you and/or your family may be experiencing. My professional credentials are Licensed Psychological Associate, Licensed Professional Counselor Supervisor, Licensed and Ordained Minister. Over 30 plus years my expertise in behavioral health services has been honed to provide Clinical Therapy, Clinical Supervision and Education in correctional, psychiatric residential treatment, university and community outpatient settings.
Hi. My name is Dr. Sherri L. Scott and I am passionate to work with you in your quest for wellness and to overcome challenges that you and/or your family may be experiencing. My professional credentials are Licensed Psychological Associate, Licensed Professional Counselor Supervisor, Licensed and Ordained Minister. Over 30 plus years my expertise in behavioral health services has been honed to provide Clinical Therapy, Clinical Supervision and Education in correctional, psychiatric residential treatment, university and community outpatient settings.
(907) 341-3889 View (907) 341-3889
Photo of Confidential Care in Alaska
Confidential Care
PMHNP
Verified Verified
Wasilla, AK 99654
Confidential Care is a private psychiatric and mental health agency dedicated to providing the highest quality therapeutic mental health services to aid individuals, couples, and families through their most difficult and challenging times. Through therapeutic services, the individual will receive emotional support, work to resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Confidential Care offers medication management by our psychiatric nurse practitioner and comprehensive counseling services by our therapists.
Confidential Care is a private psychiatric and mental health agency dedicated to providing the highest quality therapeutic mental health services to aid individuals, couples, and families through their most difficult and challenging times. Through therapeutic services, the individual will receive emotional support, work to resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Confidential Care offers medication management by our psychiatric nurse practitioner and comprehensive counseling services by our therapists.
(907) 357-1999 View (907) 357-1999
Photo of Pierlot Counseling, Licensed Professional Counselor in Alaska
Pierlot Counseling
Licensed Professional Counselor, LPC, CDC, II
Verified Verified
Anchorage, AK 99503
I enjoy working with both adolescents and adults. I have worked in a wide variety of settings including Alternative High School, Outpatient and Inpatient Drug Treatment, State Hospital, Community Mental Health Center, and for the past 3 years private practice. My background and years of experience includes assessment, interventions, crisis counseling, individual and group therapy.
I enjoy working with both adolescents and adults. I have worked in a wide variety of settings including Alternative High School, Outpatient and Inpatient Drug Treatment, State Hospital, Community Mental Health Center, and for the past 3 years private practice. My background and years of experience includes assessment, interventions, crisis counseling, individual and group therapy.
(907) 312-2106 View (907) 312-2106
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.