* All sessions offered through telehealth... You want freedom from the agony and pain associated with out of control behaviors. These can include hoarding, gambling, gaming, shopping, overeating, collecting, day trading. You may be struggling with relationship problems, health problems, career or educational problems and isolation that have occurred as a result of the behavior you are struggling with. I offer hope and healing for you and/or your loved ones. Please give me a call so I can answer all of your questions. Life can be overwhelming, but there is hope. I can help you make your life a life worth living.

I help clients realize what powerful resources they have within themselves to achieve their goals, to solve their problems, and to heal. My clients frequently discover options they did not realize they had. I do this by using a variety of approaches, tailored to the person's past experiences, the issues the client is trying to resolve and the objectives the person is trying to achieve. My goal is to help individuals move toward a greater mind/body/spirit connection within themselves and toward enriched relationships with others.

Life is messy! Our life experiences play a part in how we see and deal with our everyday life and relationships. When we live through grief, loss, abuse or pain, it leaves a mark on our being and may cause changes in our life, our attitude and our relationships. On some occasions we can shrug off our concerns, and continue with our daily routine.Sometimes the past can knock the wind right out of us! Sometimes we need a little help to get back up. Give me a call and we can sort life out together!

I enjoy using my knowledge of human development and family systems to serve my clients' unique needs. In addition, my experience with children, adults and families helps to cultivate an environment of growth for my clients. I give unconditional regard to all of my clients, and walk with them on their individual journeys. Personal growth can sometimes be uncomfortable, but I assure you, you do not have to experience it alone. Going through discomfort is part of the growth process, and you will be stronger because of it! My hope is that each person I work with will gain insight from guided self-exploration and goal setting.

As experts in the fields of attachment and trauma healing and recovery we invite you to go to our website to view all of our services in depth. We provide both clinical services as well as professional education, training and consultation. http://training.atcinstitute.com Our team of therapists include: Debra Wesselmann, Bonnie Sarton-Mierau, Teresa Lenzen, Lindsay Kruse, & Pam Lamberty-Duncan, Ann Potter, Hope Peabody, Ellie Fields, Teresa Lenzen, Kyle Spears, Lindsay Kruse.

Making a choice to come to therapy is difficult and courageous. I have experience working with people who are struggling with emotional challenges. These challenges include trauma, anxiety, depression and grief. I am a Licensed Independent Mental Health Provider in the state of Nebraska. I have over twenty-five years of experience as a therapist and have extensive training in the treatment of dissociation, complex trauma and personality disorders.

Are you looking for a comfortable place to identify areas of concern in your life and brainstorm possible solutions? Some possible issues could be mental health, substance-related, relationships, stress, work/school problems...or maybe you are just feeling stuck?

Most of my clients seek therapy because they feel overwhelmed or stuck and want help with anxiety, stress management, depression, anger management or healthy relationships. Every client and couple I work with has their own unique story to share. I take into account the impact of life experiences on one's understanding of themselves and their relationships, and help guide them through the process of growth and change. I'm especially passionate about helping clients increase their ability to manage and regulate emotions so they can experience greater success at home, work, school and in their community.

Is your child or teen getting on your last nerve? Are they defiant, angry, sad or withdrawn? Changes in the family structure, through a breakup, divorce, or death of a family member, often create confusion and unexpressed feelings in kids. Financial worries, relocating, peer pressure, violence, and other stressors at school and in the neighborhood, can lead to behavioral problems. Your child might have stopped opening up to you because they didn't want to worry you, or fear they'd be in trouble. I understand. I specialize in helping school-age children, teens, and their parents through challenging times.

The ability to talk to someone and have a sense that they know just where you're coming from and to know just what you're trying to say even before you can fully say it is a quality that my patients often describe when they tell me why I am effective in my work with them. I believe the challenge is in putting these skills together to help people find a way to be more effective in their lives. That is what the challenge is. It is with humility that i join my patients in meeting that challenge.

I have worked with clients of all ages for 15+ years. Being able to trust and be open and honest with your therapist is the most important factor in choosing a counselor and maintaining a therapuetic, helpful relationship. My strengths are building open, relationships with my clients while working together towards achieving goals. Life is all about growth and change, which isn't always easy or comfortable. My commitment as a therapist is to provide a compassionate environment that offers unconditional acceptance and support where an individual, couple, or family can make positive changes while developing lifelong effective coping skills.

I feel privileged to enter into relationships based on trust, understanding and a desire to identify problems and work toward that which will resolve them. Mental health is just one aspect of the whole person - contingent on caring for body, soul and spirit. You are not a mental health disorder, but another human being who can benefit from the support, encouragement and counsel of another who is committed to that end - helping you. I have no preference for gender, age, etc. and enjoy working with people ready to consider new directions, different perspectives,change toward positive/productive communication, relationships, lifestyle.

John Herdman, Ph. D., LADC is a licensed psychologist, and a licensed alcohol and drug abuse counselor. He has over 46 years of school, military, counseling, and consulting experience. He is the owner of Parallels and its Clinical Director. Dr. Herdman uses his years of experience to help clients make positive changes in their life. As a specialist in addictions (substance abuse and process addictions) he uses cognitive behavioral therapy (CBT) as an evidence based therapy practice to help client change negative emotions (anger, anxiety, depression) and negative behaviors.

Family Resources of Greater Nebraska, P.C. is a group of clinicians who are dedicated to helping individuals, couples, families and businesses reach their greatest potential. Our expertise, experience, training and teamwork make us a leading resource for behavioral health services in Central Nebraska. We specialize in building strong relationships, knowing that mental health is greatly influenced by the quality of our relationships. Whether working with individuals, couples or businesses, our training and caring influences the positive outcomes we experience with our clients.

**Heather is not presently accepting new clients.** Have you tried talk therapy before and failed? You don't know why you can't "just forget" what happened and move on? Are you frozen with depression and suicidal thoughts? Would you like to use hypnosis to create a better version of yourself? Perhaps you'd like to try cutting edge somatic treatments for trauma such as Somatic Experiencing, EMDR or TRE. I am dually licensed as a mental health & drug/alcohol counselor who's trained to treat the underlying trauma causing the addiction.

Are you feeling sad, nervous, anxious? Do you drink more than you planned? Are you using prescribed drugs more than you should or using illegal drug? Have you recently received legal charges? I can help by providing the First Step in completing a comprehensive Co-Occurring Substance Use Mental Health Evaluation and provide you with guidance on your next step. We all struggle in life and we do not always know the healthiest way to address the struggles. I can help you develop your personal healthy coping skills and assist you getting where you would like to be.

Parenting is difficult. And no parent is ever prepared to discover their teenager self-harming, their pre-teen sexting or their elementary aged child paralyzed with anxiety. Thankfully, we were never designed to walk this road alone. But finding a trustworthy partner to guide you on this journey can be difficult. I understand this fear, and will provide safe, effective and Christ centered therapy that uniquely addresses child and adolescent needs while encouraging the parent's strengths. I work with children, parents and the family when necessary to address issues like anxiety, behavior, abuse, divorce, self-esteem and self-harm.

I believe that everyone deserves a fulfilling life, but that sometimes obstacles get in our way and keep us from living the life we really want. I will assist you as you change those obstacles into stepping stones to help you on your path. I believe that therapy should be provided in an open, nonjudgmental atmosphere, and that client and therapist should work together to achieve goals identified by each individual client.

Having an inner sense of security, a positive sense of self and supportive relationships is a desire of most people. My approach to therapy is to assist people in overcoming problems with anxiety, depression and relationship difficulties in an emotional safe and empathic environment. I have 41 years of experience as a psychologist. I have served as Assistant Professor in the Creighton-Nebraska Psychiatry Residency Program. I have supervised the psychotherapy of other psychologists, psychiatric residents and social workers. I believe my extensive training has prepared me to provide the highest quality psychological treatment.

Are you troubled by intense anxiety, depression, or painful memories from the past that won't seem to fade? Do your thoughts and behaviors trouble you or seem to interfere with your relationships? If you have these experiences, you are not alone. I understand how difficult coping with painful events can be. I welcome assisting you in your healing.