Self-Harming Therapists in 28105

Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informed therapist. I specialize in working with children, adolescents, and young adults (18-25). My clients have experienced traumatic events (neglect, abuse, bullying, foster care, domestic violence, sudden death of a loved one), distressing life events/major life changes (divorce of parents, frequency moves or change in homes, school changes) and/or difficult adjusting to other stressors or life changes.

I am a Licensed Clinical Mental Health Counselor based in Matthews, NC. I provide individual therapy for teens and adults that primarily utilizes the modalities of DBT and EMDR. I employ a person centered approach to ensure the client is getting what they need from therapy. I work with individuals who have a history of trauma that has led them to experience difficulty being present in the moment, managing stressful situations, regulating emotions, and communicating effectively. Additionally, I have a background in community mental health and enjoy treating individuals with psychosis.

Heather Fangman, MS Ed., LCMHC, is a licensed clinical mental health counselor. She graduated from Miami University with a BA in psychology and completed her masters degree in community counseling at Youngstown State University. Heather has experience providing individual, family and group counseling services to children, adolescents, and adults around issues including abuse and neglect, depression and anxiety, postpartum depression, high conflict divorce and reunification therapy, difficult relationships and parenting concerns.

I walk into each session believing that change and growth are possible for every client. For 20 years I have been partnering with my clients to improve their lives. My expertise is in working with adults and older adolescents (ages 16+) around the following: anger management, depression, anxiety, mood disorders, grief and loss, life changes, relationship difficulties, stress management, past trauma or abuse, and co-occurring substance abuse. I particularly enjoy helping clients explore how their values and spiritual beliefs can help them improve their mental health.

"Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't do." My therapeutic style is tailored to you as the individual and what you need to help you overcome, improve, change, process, relieve, heal or balance. I will meet you in whatever phase you are in and we will begin from there.

At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.

Are you struggling to regulate your emotions and meet your goals? Do you feel stuck in life? Is your past interfering with your life in the present? I am trained in EMDR and DBT, and help clients who are struggling with mood and anxiety disorders, life transitions, and past trauma. I want to help you work through difficulties to live your best life. Life right now is particularly stressful, and and I want to give you a place to process your emotions and learn skills to handle stress.

Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.

Do you often feel overwhelmed by the world we currently live in? Do you have trouble regulating your emotions, feeling motivated, or feel "stuck" because of things that have happened to you in the past? I am trained in DBT and EMDR and work with individuals who are struggling with mood disorders, life transitions, and past trauma. I would love the opportunity to work alongside you on your healing journey. I want to give you the safe space needed to process what's going on and provide skills to help you become more adaptive.

There are times in life when you may feel you are alone. In those moments when the circumstances of life weighs you down whether emotionally, mentally, spiritually, and/or physically. You should not have to face those life challenges alone. I would like to be the one to support and work with you through those challenges. I am a believer in meeting my clients where they are presently. We will focus on accomplishing your treatment goals in a safe, empathetic, collaborative, supportive, and effective way. I will support and guide you to acknowledge and address negative beliefs, behaviors, and patterns which may be affecting your life.

It’s okay to ask for what you need. This is something I need to remind myself of on a daily basis. So many of us focus intently on making sure everyone else is taken care of and we completely abandon ourselves and ignore our own needs. This leaves us feeling exhausted, depleted, and quite frankly, resentful because we think to ourselves “why isn’t anyone taking care of me?” I teach my clients what a healthy relationship looks like because if this wasn’t modeled to you at some point throughout your life, no one can expect you to know what it means.

Life can be overwhelming sometimes. Relational concerns, unexpected challenges, new or old traumas, and life transitions can all lead to mental health needs. Often we default to pushing through or feeling like we should be able to tackle these things alone, but nothing could be further from the truth. With support from a knowledgable and caring professional who uses evidence-based approaches, you can start the work of feeling like yourself again, or perhaps feeling better than you've ever felt before.

Do you find yourself carrying the heavy weight of unresolved trauma, unsure of how to lighten the load? If so, painful past experiences cast shadows on your present life, and you may feel controlled by mood swings, anxiety, depression, or intrusive thoughts. If you're ready to untangle the complexities of your experiences, I'm here for you. Together, we can navigate the path to resolution. Common issues treated include anxiety, depression, bipolar disorder, PTSD, trauma, OCD, and life transition. All sessions are virtual, providing you with an affordable, accessible counseling experience from the comfort of your own home.

At times, we experience difficult seasons where life does not match our ideal. It is in this space a safe place is needed to unpack the unexpected. Together, we will look at the pieces of your life, set goals, then chart a course. You will be provided with real tools to help overcome challenges, resolve the past, and move forward to attain wellness. My approach is real, insightful, and interactive. The focus is always on you and your well-being. I am kind, but direct. I talk truth and hold my clients accountable.

Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.

Often, people experience stress and anxiety if they believe they do not live up to others' expectations of them. It can feel extremely isolating if you think you are outside of the "normal". I believe that "normal" is subjective, and that there is no standard "normal". I enjoy working with clients who are wanting to embrace the parts of themselves that they've been conditioned to keep private. I see strength in vulnerability. I think there is so much to be said for a person who is able to acknowledge the pain that they've been through. Without doing so, it can be difficult to learn, heal, and grow.

Asking for help is hard and can be very scary, the fear of judgement, the fear of weakness, the fear of "going crazy". Yet I believe reaching out for help is one of the bravest things anyone can do. I have a passion for working with individuals with trauma. I also have a passion for working with children. It is never too late to start feeling better about being yourself, whether the work starts in childhood or later in life. I want to help people find peace in themselves whether through change or through acceptance.

Do you ever feel stressed or overwhelmed by others' expectations? Do you sometimes struggle to feel fully engaged with life? Battling with an addiction or eating disorder is a painful process that is driven by secrecy and control. My goal is to help break down these walls and bring what hides in the darkness into the light in a nonjudgmental, caring, and compassionate manner so you can begin to see a different way of living. I truly believe only when you feel enough support and safety are you able to begin making choices for health and recovery.

I strive to help people discover their purpose, increase self-awareness, and empower them to be the outstanding individuals they are capable of being. By discarding emotional baggage, often years of hurt, pain, guilt and shame; you can rediscover your purpose, live a more fulfilling life, and regain your natural balance.