Photo of Rachel Mathew, Clinical Social Work/Therapist in 27511, NC
Rachel Mathew
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cary, NC 27511
Everyday life can feel incredibly heavy and often times lonesome. Talking to a mental health professional such as myself can be very helpful. There is a myth that being in therapy is a sign of weakness, when in fact, reaching out for help is an act of courage and definitely one of the first steps of this journey. It is my privilege to work with you. My deep understanding of the diverse needs of my clients helps me meet you where you are. As a compassionate listener I provide a safe and nurturing environment where you can explore your emotions, confront challenges, and embark on a journey of growth, healing and self-discovery.
Everyday life can feel incredibly heavy and often times lonesome. Talking to a mental health professional such as myself can be very helpful. There is a myth that being in therapy is a sign of weakness, when in fact, reaching out for help is an act of courage and definitely one of the first steps of this journey. It is my privilege to work with you. My deep understanding of the diverse needs of my clients helps me meet you where you are. As a compassionate listener I provide a safe and nurturing environment where you can explore your emotions, confront challenges, and embark on a journey of growth, healing and self-discovery.
(919) 348-9593 View (919) 348-9593
Photo of Cayla Kenna, Clinical Social Work/Therapist in 27511, NC
Cayla Kenna
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Cary, NC 27511
I'm Cayla, a dedicated therapist ready to support you on your path to mental and emotional well-being. I believe in a therapeutic partnership with my clients that is collaborative and accepting. I specialize in Eating Disorders and have experience treating Anorexia, Bulimia, Binge Eating Disorder and ARFID among other eating challenges. I also have experience treating Trauma, PTSD, Anxiety, Depression, Self-Esteem Challenges and Life transitions.
I'm Cayla, a dedicated therapist ready to support you on your path to mental and emotional well-being. I believe in a therapeutic partnership with my clients that is collaborative and accepting. I specialize in Eating Disorders and have experience treating Anorexia, Bulimia, Binge Eating Disorder and ARFID among other eating challenges. I also have experience treating Trauma, PTSD, Anxiety, Depression, Self-Esteem Challenges and Life transitions.
(919) 752-3394 View (919) 752-3394
Photo of Emily Platt in 27511, NC
Emily Platt
MS, LCMHCA, LCASA, NCC
Verified Verified
1 Endorsed
Cary, NC 27511  (Online Only)
Are you experiencing the Sunday scaries on more days than just Sundays? Anxiety can stem from a vast variety of underlying conditions, physical and mental. It can be challenging to even know where to begin, but I am here to help! If you're new to therapy or returning, I am so excited you're here in your mental health/recovery journey. I offer a safe & relaxing space with good vibes, positive energy and lots of crystals. Counseling is centered around you, so no two sessions are ever the same. We will work together to create goals that are unique to you and what you want to accomplish together! I use CBT, DBT, MI, art therapy, & more!
Are you experiencing the Sunday scaries on more days than just Sundays? Anxiety can stem from a vast variety of underlying conditions, physical and mental. It can be challenging to even know where to begin, but I am here to help! If you're new to therapy or returning, I am so excited you're here in your mental health/recovery journey. I offer a safe & relaxing space with good vibes, positive energy and lots of crystals. Counseling is centered around you, so no two sessions are ever the same. We will work together to create goals that are unique to you and what you want to accomplish together! I use CBT, DBT, MI, art therapy, & more!
(919) 351-8785 View (919) 351-8785
Photo of Anna Futrell, Counselor in 27511, NC
Anna Futrell
Counselor, M'Ed, LCMHCA
Verified Verified
Cary, NC 27511
Hello all! My name is Anna and I am a Licensed Clinical Mental Health Counselor Associate in North Carolina, specializing in EMDR and CBT. My aim is to create an open and safe environment for my clients; whether you’re working through life changes, strengthening your self-awareness, or simply need a non-judgmental space to express yourself. My approach is collaborative and client-driven in nature; meeting my clients where they are at. My goal is to provide support, validation, and further connections so that my clients can function as their best self...
Hello all! My name is Anna and I am a Licensed Clinical Mental Health Counselor Associate in North Carolina, specializing in EMDR and CBT. My aim is to create an open and safe environment for my clients; whether you’re working through life changes, strengthening your self-awareness, or simply need a non-judgmental space to express yourself. My approach is collaborative and client-driven in nature; meeting my clients where they are at. My goal is to provide support, validation, and further connections so that my clients can function as their best self...
(919) 336-0356 View (919) 336-0356
Photo of Kimberly Daley, Marriage & Family Therapist Associate in 27511, NC
Kimberly Daley
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Cary, NC 27511
Not accepting new clients
What is the loudest message your childhood whispers in your ear? Do you know who or where that message came from? Is it a message that is soft, helpful, and motivating? Or is it one that is unhelpful, draining, and defeating? If it is the latter and you are ready to begin silencing that message and amplifying a message of goodness, growth, and confidence, then let's get started!
What is the loudest message your childhood whispers in your ear? Do you know who or where that message came from? Is it a message that is soft, helpful, and motivating? Or is it one that is unhelpful, draining, and defeating? If it is the latter and you are ready to begin silencing that message and amplifying a message of goodness, growth, and confidence, then let's get started!
(919) 849-3963 View (919) 849-3963
Photo of Sarha Machamer, Marriage & Family Therapist Associate in 27511, NC
Sarha Machamer
Marriage & Family Therapist Associate, MS, LMFT
Verified Verified
1 Endorsed
Cary, NC 27511
Life can throw a curveball, whether it being in your relationship, career, or negative feelings within yourself. The therapy room is the perfect environment for you to figure out your next step and how you will move forward. While we work together I’ll be utilizing an integrative approach and draw from various therapeutic methodologies including emotion-focused therapy, solution-focused therapy, and cognitive-behavioral therapy. In the therapy room we can process and understand the specific context of the discomfort in a safe environment.
Life can throw a curveball, whether it being in your relationship, career, or negative feelings within yourself. The therapy room is the perfect environment for you to figure out your next step and how you will move forward. While we work together I’ll be utilizing an integrative approach and draw from various therapeutic methodologies including emotion-focused therapy, solution-focused therapy, and cognitive-behavioral therapy. In the therapy room we can process and understand the specific context of the discomfort in a safe environment.
(919) 372-0348 View (919) 372-0348
Photo of Brandy Templeton, Marriage & Family Therapist in 27511, NC
Brandy Templeton
Marriage & Family Therapist, LMFT
Verified Verified
Cary, NC 27511
Not accepting new clients
My training and experience make me a good fit for both adolescents and adults seeking services for anxiety, depression, and other mood disorders; grief and loss; adjustment disorders; co-dependent behavior; substance abuse and recovery; relational concerns; life transition;and a variety of personal growth issues that may draw an individual, couple or family to counseling. I have provided services to children, adolescents, and their families in a school based setting, to adults in an inpatient facility, to professionals in recovery, college students, military, and employees seeking therapy for professional and personal matters through an employee assistance program.
My training and experience make me a good fit for both adolescents and adults seeking services for anxiety, depression, and other mood disorders; grief and loss; adjustment disorders; co-dependent behavior; substance abuse and recovery; relational concerns; life transition;and a variety of personal growth issues that may draw an individual, couple or family to counseling. I have provided services to children, adolescents, and their families in a school based setting, to adults in an inpatient facility, to professionals in recovery, college students, military, and employees seeking therapy for professional and personal matters through an employee assistance program.
(919) 809-6667 View (919) 809-6667
Photo of Ruth Echols Amos, Counselor in 27511, NC
Ruth Echols Amos
Counselor, MAEd, LCMHCS, PMH-C
Verified Verified
1 Endorsed
Cary, NC 27511
I am a Licensed Clinical Mental Health Counselor Supervisor and have been in private practice since 2006. I have a strong interest in working with mothers through their journey from pregnancy to motherhood. I hope to help clients with navigating the transitions that occur with becoming a parent, the impact it has on relationships, and the importance of self care along the way. I am a Certified Perinatal Mental Health Professional (PMH-C) through Postpartum Support International. In addition, I have a background in grief and loss therapy.
I am a Licensed Clinical Mental Health Counselor Supervisor and have been in private practice since 2006. I have a strong interest in working with mothers through their journey from pregnancy to motherhood. I hope to help clients with navigating the transitions that occur with becoming a parent, the impact it has on relationships, and the importance of self care along the way. I am a Certified Perinatal Mental Health Professional (PMH-C) through Postpartum Support International. In addition, I have a background in grief and loss therapy.
(919) 267-2490 View (919) 267-2490
Photo of Grace L Finkle, Psychologist in 27511, NC
Grace L Finkle
Psychologist, PhD
Verified Verified
Cary, NC 27511  (Online Only)
I am accepting new clients. I welcome women who would like to grow in ways productive and satisfying for their emotional and personal wellness. I am a clinical psychologist with over 40 years of experience with helping people with a wide range of issues, including issues of depression, anxiety, self-esteem, relationships, work and life stress, and family of origin stresses, including ACOA (adult children of alcoholic) issues. I have experience with helping women to cope better with a chronic illness, such as of the autoimmune type. I counsel women on Saturdays, Sundays, and some Mondays and Fridays.
I am accepting new clients. I welcome women who would like to grow in ways productive and satisfying for their emotional and personal wellness. I am a clinical psychologist with over 40 years of experience with helping people with a wide range of issues, including issues of depression, anxiety, self-esteem, relationships, work and life stress, and family of origin stresses, including ACOA (adult children of alcoholic) issues. I have experience with helping women to cope better with a chronic illness, such as of the autoimmune type. I counsel women on Saturdays, Sundays, and some Mondays and Fridays.
(919) 324-3020 View (919) 324-3020
Photo of Marianna Hudgins, Licensed Professional Counselor in 27511, NC
Marianna Hudgins
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27511
Accepting new clients! Are you having difficulty adjusting to a major life change, or tired of putting your needs last? Feeling like it's all just too much to manage? Feel stuck or feel like day to day life shouldn't be so hard? We all need support at times, and finding a therapist can be difficult, that's why I offer free consult so we can explore how I can be helpful to you in achieving your goals. I offer a custom approach tailored to each of my clients. We will start by exploring where you are and barriers you face. We will work together to come up with a plan that works for you, getting you where you want to be in your life.
Accepting new clients! Are you having difficulty adjusting to a major life change, or tired of putting your needs last? Feeling like it's all just too much to manage? Feel stuck or feel like day to day life shouldn't be so hard? We all need support at times, and finding a therapist can be difficult, that's why I offer free consult so we can explore how I can be helpful to you in achieving your goals. I offer a custom approach tailored to each of my clients. We will start by exploring where you are and barriers you face. We will work together to come up with a plan that works for you, getting you where you want to be in your life.
(919) 502-1049 View (919) 502-1049
Photo of Danielle Minges, Licensed Clinical Mental Health Counselor in 27511, NC
Danielle Minges
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Verified Verified
3 Endorsed
Cary, NC 27511
Struggling with sex? Fighting with your partner? Hoping to heal from infidelity? Feeling broken or damaged from trauma? Difficulty with substance recovery? I see individuals and couples who are struggling with sex/intimacy, addiction, or trauma. I might be a good fit for you if: Sex is painful, frustrating or boring. You're tired of having the same argument with your partner. You want to heal from an affair. You're ready for recovery but need help with accountability. Maybe you're exploring parts of your sexual identity for the first time, or want to learn something new. You’re ready to heal from frustration, shame, or hopelessness.
Struggling with sex? Fighting with your partner? Hoping to heal from infidelity? Feeling broken or damaged from trauma? Difficulty with substance recovery? I see individuals and couples who are struggling with sex/intimacy, addiction, or trauma. I might be a good fit for you if: Sex is painful, frustrating or boring. You're tired of having the same argument with your partner. You want to heal from an affair. You're ready for recovery but need help with accountability. Maybe you're exploring parts of your sexual identity for the first time, or want to learn something new. You’re ready to heal from frustration, shame, or hopelessness.
(984) 265-8838 View (984) 265-8838
Photo of Tracy A Dotterman, Psychological Associate in 27511, NC
Tracy A Dotterman
Psychological Associate, MS Ed, LPA, HSP-PA
Verified Verified
Cary, NC 27511
When your child is struggling, it can feel overwhelming! My passion is helping children and families move past these struggles! Gaining a better understanding of individual challenges and specific strengths through a psychological evaluation is the first step in providing your child the support they will need to thrive. With 18 years of experience as a School Psychologist, as well as my clinical knowledge through private practice, I understand the broad range of functioning of children, can determine each child's individual needs and recommend effective supports to successfully meet those needs.
When your child is struggling, it can feel overwhelming! My passion is helping children and families move past these struggles! Gaining a better understanding of individual challenges and specific strengths through a psychological evaluation is the first step in providing your child the support they will need to thrive. With 18 years of experience as a School Psychologist, as well as my clinical knowledge through private practice, I understand the broad range of functioning of children, can determine each child's individual needs and recommend effective supports to successfully meet those needs.
(919) 646-2627 View (919) 646-2627
Photo of Gabrielle Brooks, Marriage & Family Therapist in 27511, NC
Gabrielle Brooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Cary, NC 27511
NIGHT AND WEEKEND APPOINTMENTS AVAILABLE ( 10am-8pm) . Welcome! My name is Gabrielle Brooks. I gladly welcome the opportunity to work with you on the struggles you are facing in life. I work from a collaborative and strength-based perspective. I will help you rediscover the best version of yourself. I have experience working with families, couples, and individuals of all ages. I want to ensure that we are a great fit so I provide a free 30-minute consultation.
NIGHT AND WEEKEND APPOINTMENTS AVAILABLE ( 10am-8pm) . Welcome! My name is Gabrielle Brooks. I gladly welcome the opportunity to work with you on the struggles you are facing in life. I work from a collaborative and strength-based perspective. I will help you rediscover the best version of yourself. I have experience working with families, couples, and individuals of all ages. I want to ensure that we are a great fit so I provide a free 30-minute consultation.
(984) 205-9192 View (984) 205-9192
Photo of Julia Krebs-Martin, Counselor in 27511, NC
Julia Krebs-Martin
Counselor, LCMHC, LMHC, CTRP-C
Verified Verified
2 Endorsed
Cary, NC 27511
Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.
Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.
(919) 635-9372 View (919) 635-9372
Photo of Beth Carrington Brown, Clinical Social Work/Therapist in 27511, NC
Beth Carrington Brown
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
You feel the pressure to be perfect all the time-from nutrition and exercise to parenting and your home. You can’t get your brain to shut off. Lying in bed, driving, sitting at your desk…the worry is overwhelming. Maybe it’s about your kids, your job, your marriage, or your health. On and on it goes and you can’t control it. Decision making is paralyzing and you’re constantly doubting yourself. The restlessness makes you constantly on edge.You’re told you’re “not supposed to worry” and then feel guilty and out of control because you can’t cope with it. “Something must be wrong with me,” you tell yourself. It’s exhausting.
You feel the pressure to be perfect all the time-from nutrition and exercise to parenting and your home. You can’t get your brain to shut off. Lying in bed, driving, sitting at your desk…the worry is overwhelming. Maybe it’s about your kids, your job, your marriage, or your health. On and on it goes and you can’t control it. Decision making is paralyzing and you’re constantly doubting yourself. The restlessness makes you constantly on edge.You’re told you’re “not supposed to worry” and then feel guilty and out of control because you can’t cope with it. “Something must be wrong with me,” you tell yourself. It’s exhausting.
(919) 343-5626 View (919) 343-5626
Photo of Kristen Bounds, Marriage & Family Therapist Associate in 27511, NC
Kristen Bounds
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Cary, NC 27511
When you think about what makes a successful relationship, whose voice do you hear? Whose relationships do you picture? Who gets to determine what is successful? These questions are essential to consider, and what if the answer to all of them was you? Embracing the idea that there is no one "right" way to be in a relationship can be liberating, but it can also be challenging to put your own beliefs and desires first.
When you think about what makes a successful relationship, whose voice do you hear? Whose relationships do you picture? Who gets to determine what is successful? These questions are essential to consider, and what if the answer to all of them was you? Embracing the idea that there is no one "right" way to be in a relationship can be liberating, but it can also be challenging to put your own beliefs and desires first.
(919) 629-1803 View (919) 629-1803
Photo of Shameka Turner, Clinical Social Work/Therapist in 27511, NC
Shameka Turner
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
Waitlist for new clients
As a clinician, I embrace a strength-based, person-centered perspective, and I borrow from many different theoretical bases for psychotherapy in aiming to understand and meet the individual needs of each person. Techniques that I utilize may include dialogue, psychoeducation, relaxation, reframing of negative thoughts, positive decision-making etc.
As a clinician, I embrace a strength-based, person-centered perspective, and I borrow from many different theoretical bases for psychotherapy in aiming to understand and meet the individual needs of each person. Techniques that I utilize may include dialogue, psychoeducation, relaxation, reframing of negative thoughts, positive decision-making etc.
(919) 849-8594 View (919) 849-8594
Photo of Lindsay Frye Rho, Counselor in 27511, NC
Lindsay Frye Rho
Counselor, LCMHCA, NCC
Verified Verified
Cary, NC 27511
Waitlist for new clients
Hello, my name is Lindsay! I am a counselor in Cary, NC. I strive to create a place of safety, trust, empathy, and understanding as I work with individuals in therapy. I enjoy helping children, adolescents, and adults with anxiety, depression, family relationships, social skills, college demands, life transitions, and trauma. I am also passionate about working with pediatric, adolescent, and young adult cancer patients, siblings of cancer patients, and their family members.
Hello, my name is Lindsay! I am a counselor in Cary, NC. I strive to create a place of safety, trust, empathy, and understanding as I work with individuals in therapy. I enjoy helping children, adolescents, and adults with anxiety, depression, family relationships, social skills, college demands, life transitions, and trauma. I am also passionate about working with pediatric, adolescent, and young adult cancer patients, siblings of cancer patients, and their family members.
(919) 343-5967 View (919) 343-5967
Photo of Ta Jhaneya Hines, Clinical Social Work/Therapist in 27511, NC
Ta Jhaneya Hines
Clinical Social Work/Therapist
Verified Verified
Cary, NC 27511
Ta’Jhaneya Hines is a Licensed Clinical Social Worker Associate (LCSW-A) in the state of North Carolina. She has over 2 years of experience working in diverse settings within community mental health. She has experience with all age populations.
Ta’Jhaneya Hines is a Licensed Clinical Social Worker Associate (LCSW-A) in the state of North Carolina. She has over 2 years of experience working in diverse settings within community mental health. She has experience with all age populations.
(919) 849-5077 View (919) 849-5077
Photo of Marcelina Grynechko, Marriage & Family Therapist Associate in 27511, NC
Marcelina Grynechko
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Cary, NC 27511
Not accepting new clients
Have you ever felt ‘stuck’ and helpless? Have you experienced trouble connecting with others and yourself? Or maybe, you have been feeling unwanted and unlovable? I believe that we all reflect the cumulative impact of our past experiences and the experiences of generations before us. The way we approach challenges and relate to others and ourselves is inherently shaped by dynamics we experience within the society and families of origin we come from. Adverse experiences and traumas are a fact of life. It is the way we react to them determines the quality of life we live.
Have you ever felt ‘stuck’ and helpless? Have you experienced trouble connecting with others and yourself? Or maybe, you have been feeling unwanted and unlovable? I believe that we all reflect the cumulative impact of our past experiences and the experiences of generations before us. The way we approach challenges and relate to others and ourselves is inherently shaped by dynamics we experience within the society and families of origin we come from. Adverse experiences and traumas are a fact of life. It is the way we react to them determines the quality of life we live.
(984) 207-5940 View (984) 207-5940

How does your Therapist compare?

Number of Therapists in 27511

400+

Average cost per session

$140

Therapists in 27511 who prioritize treating:

93% Anxiety
89% Depression
78% Self Esteem
77% Relationship Issues
70% Coping Skills
68% Stress
65% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
74% Aetna
55% Cigna and Evernorth

How Therapists in 27511 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27511?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.