Saint Louis Park
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Email Us
(651) 360-2325 Call Us
(651) 360-2325 Call Us
or
Email Us
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW

Cove Therapy

Clinical Social Work/Therapist, MSW, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (651) 360-2325
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Available both in-person and online
5891 Cedar Lake Road South Suite 7 Saint Louis Park, MN 55416
Website
My clients are often the ones everyone else relies on. They're capable, compassionate, and juggling careers, relationships, caregiving, parenting, or major life transitions—but beneath it all, they're exhausted. Many are navigating burnout, perimenopause, invisible labor, divorce, empty nest grief, resentment, or a growing sense that they've lost themselves. Together, we uncover the patterns keeping them stuck, build healthier ways of relating to themselves and others, and help them create a life that feels more balanced, authentic, and sustainable—one where they can thrive, not just get by.
We'll work together to understand the patterns that keep you feeling stuck. Through insight-oriented therapy, we'll build self-awareness, healthier boundaries, stronger relationships, and the confidence to navigate life's transitions with greater clarity and authenticity. My style is warm, genuine, and down-to-earth with space for humor along the way.
Taking the first step toward therapy can feel overwhelming, especially when you're used to carrying so much on your own. You don't have to have it all figured out before you reach out. If you're looking for a space to better understand yourself, navigate a difficult season, or create meaningful change, I'd be honored to support you!
Call or Cove Therapy now for a free 15 minute consultation - (651) 360-2325

Practice at a Glance

Available both in-person and online

Cove Therapy

5891 Cedar Lake Road South

Suite 7

Saint Louis Park, MN 55416 map

 (651) 360-2325
Website
I offer therapy sessions both in-person and via secure video. I'm available most weekdays with some availability in the evenings.
$200 Per Session  
I see individuals and couples  
Let's Connect (651) 360-2325
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW

Practice at a Glance

Available both in-person and online

Cove Therapy

5891 Cedar Lake Road South

Suite 7

Saint Louis Park, MN 55416 map

 (651) 360-2325
Website
I offer therapy sessions both in-person and via secure video. I'm available most weekdays with some availability in the evenings.
$200 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Cove Therapy is private-pay only and out of network with all insurance. I offer clients superbills for out-of-network reimbursement and sliding-fee rates for those with financial need.
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 360-2325
"
Cove Therapy is private-pay only and out of network with all insurance. I offer clients superbills for out-of-network reimbursement and sliding-fee rates for those with financial need.
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 360-2325

Qualifications

    Clinical Social Work/Therapist: Ashley Trice Omojevwe Osio
  • Verified by Psychology Today Licensed by State of Minnesota / 20092 Ashley Trice Omojevwe Osio

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended Augsburg University , Masters in Clinical Social Work , Graduated 2021

    • Additional Credentials

  • License: LICSW Minnesota Board of Social Work 20092 / 2025
  • Degree/Diploma from Augsburg University Social Work / 2007
"
I have over 18 yrs experience providing trauma-informed, crisis support to adolescents, adults and families in community and 5 years in outpatient clinical settings. I'm licensed in MN and certified in mindfulness based stress reduction and clinical hypnosis.
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 360-2325
"
I have over 18 yrs experience providing trauma-informed, crisis support to adolescents, adults and families in community and 5 years in outpatient clinical settings. I'm licensed in MN and certified in mindfulness based stress reduction and clinical hypnosis.
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 360-2325

Specialties and Expertise

Expertise

  • Anxiety
  • Burnout
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Empty Nest/Retirement
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Perimenopause
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Together, we'll identify the patterns that keep you feeling stuck and explore where they began. As you gain insight, we'll also build practical tools to navigate relationships, set healthier boundaries, manage life's transitions, and respond differently to old challenges. The goal is lasting change, greater self-trust, and a life that feels more authentic and fulfilling.
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 360-2325
"
Together, we'll identify the patterns that keep you feeling stuck and explore where they began. As you gain insight, we'll also build practical tools to navigate relationships, set healthier boundaries, manage life's transitions, and respond differently to old challenges. The goal is lasting change, greater self-trust, and a life that feels more authentic and fulfilling.
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 360-2325

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Pre-marital Coaching
  • Relational
  • Strength-Based
  • Trauma Focused
"
My style is warm, genuine, and deeply human. I blend IFS/parts work with trauma-informed, attachment-focused therapy to help you understand your patterns, soften overwhelmed parts and heal attachment wounds. For couples, I help you reconnect with your partner in a more grounded and compassionate way and build clarity around who you are, what you need, and how you want to show up in your life.
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 360-2325
"
My style is warm, genuine, and deeply human. I blend IFS/parts work with trauma-informed, attachment-focused therapy to help you understand your patterns, soften overwhelmed parts and heal attachment wounds. For couples, I help you reconnect with your partner in a more grounded and compassionate way and build clarity around who you are, what you need, and how you want to show up in your life.
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 360-2325

Location

Primary Location

Cove Therapy

5891 Cedar Lake Road South

Suite 7

Saint Louis Park, MN 55416

(651) 360-2325

Email Us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions both in-person and via secure video. I'm available most weekdays with some availability in the evenings.
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (651) 360-2325
"
I offer therapy sessions both in-person and via secure video. I'm available most weekdays with some availability in the evenings.
Photo of Ashley Osio - Cove Therapy , Clinical Social Work/Therapist, MSW, LICSW
Cove Therapy
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (651) 360-2325