Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Tacoma, WA 98406

Not accepting new clients

(253) 243-8345

Let's Connect (253) 243-8345

Life can feel especially hard during times of transition, loss, or when old patterns no longer serve us. Anxiety lives not just in the mind, but in the body—and it can show up as panic, tension, restlessness, exhaustion, or feeling stuck. I help adults (18+) cope with stress, anxiety/panic, life transitions, burnout, grief, chronic pain/illness, depression, and trauma by using body-based practices and expressive arts to calm the nervous system, reconnect with inner wisdom, and build resilience. Together, we create space for your body to breathe, your story to be seen and honored, and your creativity to guide the way forward.

As a somatic and creative therapist, I blend talk therapy with body awareness, mindfulness, and expressive arts. My background as an artist, massage therapist, and expressive arts therapist shape my holistic, integrative approach. Whether we’re exploring through words, movement, breath, or art, I invite your authentic self into the therapeutic process.

I believe in the human capacity for growth, connection, and healing. I bring a nonjudgmental, empathetic presence to our work and view the therapeutic relationship as a foundation for meaningful change. I'm LGBTQIA2+ affirming and practice from an inclusive, culturally-humble, anti-oppressive lens—celebrating the unique story you bring to therapy.

Call or Email Courtney Putnam now for a free 15 minute consultation - (253) 243-8345

My Practice at a Glance

Currently unable to accept new clients

Rising Bird Counseling

Tacoma, WA 98406

(253) 243-8345

My website

I offer in-person sessions in the north end of Tacoma and teletherapy for those in other areas of WA state.

I specialize in Anxiety, Chronic Pain and Life Transitions

$150 Per Session, I accept insurance

Individual one-on-one therapy

Please reach out if anything on this page or my website interests you. I'd love to connect!

Let's Connect (253) 243-8345

My Practice at a Glance

Currently unable to accept new clients

Rising Bird Counseling

Tacoma, WA 98406

(253) 243-8345

My website

I offer in-person sessions in the north end of Tacoma and teletherapy for those in other areas of WA state.

I specialize in Anxiety, Chronic Pain and Life Transitions

$150 Per Session, I accept insurance

Individual one-on-one therapy

Please reach out if anything on this page or my website interests you. I'd love to connect!

Finances

Fees

Individual Sessions $150

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
First Choice Health | FCH
Healthcare Management Administrators
Kaiser (Out-of-Network)
LifeWise
Premera Blue Cross
Regence
Out of Network

I am in-network with Premera, Regence, HMA, Lifewise, Aetna, Kaiser PPO, and First Choice Health. Some out-of-network insurance companies may reimburse you for my services, but this is not guaranteed. Please check with your insurance. I do not accept Medicare or Medicare Advantage Plans.

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Call or Email me for a free 15 minute consultation now - (253) 243-8345

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Call or Email me for a free 15 minute consultation now - (253) 243-8345

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH70007675 Courtney Putnam

Education and Years In Practice

Attended Lesley University, MA in Clinical Mental Health Counseling

Additional Credentials

License: WA State Department of Health - Massage Therapy License MA00022487 / 2006

Degree/Diploma from Antioch University Los Angeles MFA in Creative Writing / 2003

I have Master's level training in Expressive Arts Therapy and have worked in college campus environments, a private group practice, and now in private practice. I am a member of the WA Mental Health Counselors Association (WMHCA) and the International Expressive Arts Therapy Association (IEATA).

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Call or Email me for a free 15 minute consultation now - (253) 243-8345

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Call or Email me for a free 15 minute consultation now - (253) 243-8345

Specialties and Expertise

Top Specialties

Anxiety
Chronic Pain
Life Transitions

Expertise

Body Image
Cancer
Chronic Illness
College Stress
Coping Skills
Depression
Grief
Introvert Support
LGBTQ+
Self Esteem
Stress
Transgender
Trauma and PTSD
Women's Issues

Expressive Arts Therapy is an approach to therapy that utilizes any art modality or a combination of art forms, including writing, visual art, dance/movement, drama/enactment, and music. Arts-based expression may help with anxiety, depression, stress, grief, trauma, chronic pain, and more. You do not need to consider yourself "artistic" or "creative" to experience the benefits of the arts.

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Call or Email me for a free 15 minute consultation now - (253) 243-8345

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Call or Email me for a free 15 minute consultation now - (253) 243-8345

4 Endorsements

Mimi Yasgur

Counselor, MA, LMHC

Courtney brings keen clinical skills, empathy, and compassion to clients. She utilizes a broad range of expressive therapy modalities and offers a safe space for growth and creativity.

Maureen Kane

Counselor, MA, LMHC

Courtney has an ability to hold deep space for clients and meet them where they are. She is able to adjust her modalities to client's needs and interests including expressive arts if desired.

Anna Olinova

Associate Professional Clinical Counselor, MA, APCC

Courtney is a true healer, and wise, gentle soul. I've learned so much about how to be a better person and therapist by observing her. She is consistent, genuine and creative. She's a gifted therapist with the capacity to hold space in such a tender way.

Ann Stromgren Wimsae

Counselor, MA, LLC

Courtney has a beautiful sensitivity to each person's unique life experiences and challenges. Her gentle, caring openness to difference and authenticity helps clients and colleagues alike feel secure to be vulnerable in her presence.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioral (CBT)
Culturally Sensitive
Expressive Arts
Feminist
Holistic
Humanistic
Integrative
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Relational
Solution Focused Brief (SFBT)
Somatic

I use a combination of therapy approaches in integrated and individualized ways. I offer invitations for exploration in a compassionate and curious way, allowing you to guide the process. Building safety, trust, and strong therapeutic relationships are essential in my work, and I value cultural humility, creativity, and person-centered care.

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Call or Email me for a free 15 minute consultation now - (253) 243-8345

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Call or Email me for a free 15 minute consultation now - (253) 243-8345

Location

Primary Location

Rising Bird Counseling

Tacoma, WA 98406

(253) 243-8345

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer in-person sessions in the north end of Tacoma and teletherapy for those in other areas of WA state.

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Call for a free consultation now - (253) 243-8345

I offer in-person sessions in the north end of Tacoma and teletherapy for those in other areas of WA state.

Courtney Putnam

Licensed Mental Health Counselor , MA, MFA, LMHC

Call for a free consultation now - (253) 243-8345

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