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Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor

Courtney Putnam

Counselor, MA, MFA, LMHCA, LMT, RM (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Tacoma, WA 98406
Not accepting new clients
(253) 243-8345
Let's Connect (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Do you want support in managing the stressors in your life, getting unstuck, expressing yourself, and deepening your relationship with yourself and others? I work with adults (18+) from all walks of life who may be struggling with self-esteem, anxiety/panic, depression, grief/loss, life transitions, chronic pain/illness, college stress, relationship stress, identity issues, body image, burnout, past trauma, and more. I am an LGBTQ+ affirming therapist and offer gender-affirming care. I hold an inclusive and anti-oppressive lens and invite clients’ intersecting cultural identities to be acknowledged, respected, and celebrated.
Using an integrative and holistic approach, I collaborate with clients to address their challenges in nonjudgmental, empathetic, and creative ways. Influenced by my decade-long career as a Massage Therapist and my experience as an Expressive Arts Therapist, I invite clients to process their challenges through talking, embodiment, and creative expression.
I believe in the human capacity for growth and healing and that utilizing the arts in therapy can be a powerful way to process, cope, and experience insight. I hold a strength-based view of each client, honoring each client's unique story and journey, and believe that building trust and rapport within the therapeutic alliance is deeply important.
Call or Courtney Putnam now for a free 15 minute consultation - (253) 243-8345

My Practice at a Glance

Currently unable to accept new clients

Rising Bird Counseling

Tacoma, WA 98406

(253) 243-8345
My practice is currently full, but check back as openings do occur!
I specialize in Anxiety, Chronic Pain and Depression 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
Please reach out if anything on this page or my website interests you. I'd love to connect!
Courtney Putnam
Let's Connect (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor

My Practice at a Glance

Currently unable to accept new clients

Rising Bird Counseling

Tacoma, WA 98406

(253) 243-8345
My practice is currently full, but check back as openings do occur!
I specialize in Anxiety, Chronic Pain and Depression 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
Please reach out if anything on this page or my website interests you. I'd love to connect!
Courtney Putnam

Finances

Fees

  • Individual Sessions $130
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • LifeWise
  • Premera Blue Cross
  • Out of Network
"
I am in-network with Premera, Lifewise, and Aetna. Some out-of-network insurance companies may reimburse you for my services, but this is not guaranteed. Please check with your insurance.
Call or for a free 15 minute consultation now - (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM
"
I am in-network with Premera, Lifewise, and Aetna. Some out-of-network insurance companies may reimburse you for my services, but this is not guaranteed. Please check with your insurance.
Call or for a free 15 minute consultation now - (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61449596 Supervised by Maureen Kane (Washington / LH61002601) Courtney Putnam
  • License: WA State Department of Health - Massage Therapy License MA00022487 / 2006
  • Degree/Diploma from Antioch University Los Angeles MFA in Creative Writing / 2003
  • Attended Lesley University, MA in Clinical Mental Health Counseling
"
I have Master's level training in Expressive Arts Therapy and have worked in college campus environments, a private group practice, and now in private practice. I am a member of the WA Mental Health Counselors Association (WMHCA) and the International Expressive Arts Therapy Association (IEATA).
Call or for a free 15 minute consultation now - (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM
"
I have Master's level training in Expressive Arts Therapy and have worked in college campus environments, a private group practice, and now in private practice. I am a member of the WA Mental Health Counselors Association (WMHCA) and the International Expressive Arts Therapy Association (IEATA).
Call or for a free 15 minute consultation now - (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM

Specialties and Expertise

Top Specialties

  • Anxiety
  • Chronic Pain
  • Depression

Expertise

  • Body Positivity
  • Cancer
  • Chronic Illness
  • College Stress
  • Coping Skills
  • Grief
  • Introvert Support
  • LGBTQ+
  • Life Transitions
  • Open Relationships Non-Monogamy
  • School Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Transgender
  • Trauma and PTSD
  • Veterans
  • Women's Issues
"
Expressive Arts Therapy is an approach to therapy that utilizes any art modality or a combination of art forms, including writing, visual art, dance/movement, drama/enactment, and music. Arts-based expression can help with anxiety, depression, stress, grief, trauma, and more. You do not need to consider yourself "artistic" or "creative" to experience the benefits of the arts in therapy.
Call or for a free 15 minute consultation now - (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM
"
Expressive Arts Therapy is an approach to therapy that utilizes any art modality or a combination of art forms, including writing, visual art, dance/movement, drama/enactment, and music. Arts-based expression can help with anxiety, depression, stress, grief, trauma, and more. You do not need to consider yourself "artistic" or "creative" to experience the benefits of the arts in therapy.
Call or for a free 15 minute consultation now - (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM

2 Endorsements

Mimi Yasgur
Mimi Yasgur
Counselor, MA, LMHC
Courtney brings keen clinical skills, empathy, and compassion to clients. She utilizes a broad range of expressive therapy modalities and offers a safe space for growth and creativity.
Maureen Kane
Maureen Kane
Counselor, MA, LMHC, LCPC
Courtney has an ability to hold deep space for clients and meet them where they are. She is able to adjust her modalities to client's needs and interests including expressive arts if desired.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Expressive Arts
  • Feminist
  • Holistic
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use a combination of therapy approaches in an individualized way for each client. I offer invitations for exploration in a compassionate and curious way, allowing the client to guide the process. Building trust and strong therapeutic relationships are essential in my work, and I value cultural humility, creativity, and person-centered care.
Call or for a free 15 minute consultation now - (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM
"
I use a combination of therapy approaches in an individualized way for each client. I offer invitations for exploration in a compassionate and curious way, allowing the client to guide the process. Building trust and strong therapeutic relationships are essential in my work, and I value cultural humility, creativity, and person-centered care.
Call or for a free 15 minute consultation now - (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM

Location

Primary Location

Rising Bird Counseling

Tacoma, WA 98406

(253) 243-8345

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
My practice is currently full, but check back as openings do occur!
Call for a free consultation now - (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM
"
My practice is currently full, but check back as openings do occur!
Call for a free consultation now - (253) 243-8345
Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor
Courtney Putnam
Counselor, MA, MFA, LMHCA, LMT, RM