Courtney Hughes
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (916) 713-3751
Available both in-person and online
Sacramento, CA 95816
I practice client-centered therapy and integrate different therapy modalities within my work with clients, dependent on needs and goals. My therapy style is collaborative, trauma informed, and culturally responsive and my role as a therapist is to partner with you to help you meet your goals. I understand the unique challenges that BIPOC individuals face and recognize the impacts of individual, generational, and racial trauma on one’s overall health. Breaking generational cycles, boundary setting, emotion regulation, navigating grief, and managing anxiety amidst unknowns are just some of the issues I support my clients with.
Within the therapy space I like to discuss the intersections of financial well-being, physical health, spiritual well-being, and social functioning with mental health. I strive to help my clients create better relationships within their life, whether it be their relationship with themselves, others, food, or even money.
I am passionate about helping those I work with align with their values and work towards becoming their most authentic selves, within a safe and supportive space. Therapy is powerful, you are powerful, and you in therapy, is powerful. I look forward to partnering with you on your journey of showing up for yourself!
Call or Email Courtney Hughes now for a free 15 minute consultation - (916) 713-3751
Let's Connect (916) 713-3751
Finances
Fees
- Individual Sessions $170
Payment Methods
American Express, Cash, Check, Discover, Mastercard, Visa Courtney Hughes
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (916) 713-3751
Qualifications
- Verified by Psychology Today Licensed by State of California / 104581 Courtney Nicole Hughes
- In Practice for 13 years
- Attended University of Southern California
- Membership with CAMFT
Education and Years In Practice
Additional Credentials
Courtney Hughes
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (916) 713-3751
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Self Esteem
Expertise
- Body Image
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Spirituality
- Stress
- Women's Issues
Courtney Hughes
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (916) 713-3751
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Courtney Hughes
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (916) 713-3751