Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
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Courtney Cooper

Resident in Counseling, MA

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (434) 432-6328
Photo of Courtney Cooper, Resident in Counseling, MA
Available online only
Norfolk, VA 23510
Many of my clients come to therapy feeling overwhelmed, stuck, or frustrated that insight alone hasn’t created real change. You may have past experiences still affecting you, ongoing anxiety, or strong emotional reactions. We’ll process what you’ve been through while also building skills to help you feel less reactive, more in control, and able to move forward.
I frequently use EMDR to help clients process trauma and distressing experiences so they no longer feel as intense, triggering, or disruptive. In 2024, I supported group EMDR work in Ukraine amid the ongoing war and observed meaningful shifts in trauma recovery, which continues to inform my work.
My approach is both supportive and practical. I work well with adults who are motivated for change and open to both reflection and action. If you’re looking for therapy that is compassionate, structured, and focused on meaningful progress, I’d be happy to connect.
Call or Courtney Cooper now for a free 15 minute consultation - (434) 432-6328

My Practice at a Glance

Available online only

Redefine Therapy, LLC

Norfolk, VA 23510

(434) 432-6328

Redefine Therapy, LLC

Altavista, VA 24517

My website
I offer daytime therapy sessions online via HIPAA-compliant video on Tuesdays through Fridays.
I specialize in Trauma and PTSD, Anxiety and Grief 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (434) 432-6328
Photo of Courtney Cooper, Resident in Counseling, MA

My Practice at a Glance

Available online only

Redefine Therapy, LLC

Norfolk, VA 23510

(434) 432-6328

Redefine Therapy, LLC

Altavista, VA 24517

My website
I offer daytime therapy sessions online via HIPAA-compliant video on Tuesdays through Fridays.
I specialize in Trauma and PTSD, Anxiety and Grief 
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Anthem HealthKeepers
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Humana
  • Optum
  • Sentara Health Plans
  • UnitedHealthcare UHC | UBH
Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
Check fees and, if listed, ask to verify your insurance coverage. or (434) 432-6328
Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
Check fees and, if listed, ask to verify your insurance coverage. or (434) 432-6328

Qualifications

  • Verified by Psychology Today Prelicense by State of Virginia / 0704013009 Supervised by John Stacy (Virginia / 0701006465) Courtney Cooper
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended Liberty University, M.A. in Clinical Mental Health Counseling, Graduated 2019
"
As a Resident in Counseling, I practice under the license and supervision of John Stacy, LPC.
Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
Call or for a free 15 minute consultation now - (434) 432-6328
"
As a Resident in Counseling, I practice under the license and supervision of John Stacy, LPC.
Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
Call or for a free 15 minute consultation now - (434) 432-6328

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Grief

Expertise

  • Burnout
  • Chronic Illness
  • Coping Skills
  • Infertility
  • Infidelity
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Traumatic Brain Injury (TBI)
  • Women's Issues
Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
Do these issues align with your needs? or (434) 432-6328
Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
Do these issues align with your needs? or (434) 432-6328


Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Religion

Christian

Age

Adults
Elders (65+)

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Existential
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
Ask about what different forms of therapy will be like. or (434) 432-6328
Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
Ask about what different forms of therapy will be like. or (434) 432-6328

Location

Primary Location

Redefine Therapy, LLC

Norfolk, VA 23510

(434) 432-6328

Additional Location

Redefine Therapy, LLC

Altavista, VA 24517

(434) 432-6328
"
I offer daytime therapy sessions online via HIPAA-compliant video on Tuesdays through Fridays.
Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
Call for a free consultation now - (434) 432-6328
"
I offer daytime therapy sessions online via HIPAA-compliant video on Tuesdays through Fridays.
Photo of Courtney Cooper, Resident in Counseling, MA
Courtney Cooper
Resident in Counseling, MA
Call for a free consultation now - (434) 432-6328