Therapists in Frederick County, VA

Do you need a safe place to explore an ongoing struggle, an important relationship, or yourself? Inviting a trained counselor to walk alongside you as you examine your private struggles can create clarity and capacity that leads to momentum in your personal and relational development. My therapeutic approach is warm, non-judgmental, curious, and collaborative. I create uniquely tailored treatment plans that are based on your goals and strengths. I will use expertise and research-informed interventions to equip you with knowledge and skills that will support your continued progress long after we complete our work together.

With a compassionate, genuine, and non judgemental approach, my goal is to see individuals and couples working toward a happier, healthier life. Often, we hold deep beliefs about ourselves and others that do not serve us. Those beliefs can hold us back from achieving our best life. I work to facilitate healing in those who are struggling to find peace with themselves and in their relationships. I believe our relationships affect our lives in nearly every aspect and healthy relationships are born from healthy individuals. I enjoys working with individuals and couples to identify what their goals are and work towards harmony.

We all have a story and experience to share. I am here to sit with you in yours. I believe in compassion and personal empowerment as the doorway to change and real growth. If you are struggling with expressing emotions, managing behavior, speaking up for yourself, finding personal value, struggles in your relationship or with your confidence, identity, or faith, you do not have to do so alone. I believe in providing you with a safe place to explore, set goals, and to be heard.

Marriage is hard work no matter who you marry! And having a satisfying relationship takes effort. Sometimes it's not enough to navigate it on your own. I specialize in helping couples work through marital dissatisfaction, communication issues, infidelity, and addictions. I also enjoy working with pre-marital couples. I am a trained Prepare/Enrich facilitator.

Are you wondering whether your worries about food, exercise, and weight are becoming a serious problem? I can help you understand the extent of the problem and help you understand if therapy would be a good option for you. While I have a wide range of experience treating many issues, I specialize in treating women and teens who struggle with eating issues, body acceptance, depression, anxiety, and trauma. I especially enjoy working with teens and young adults and their parents to establish a family structure conducive to recovery.

As any mental health professional would know—especially a clinical psychologist with 35 years of experience—there are no ideal clients. All clients are imperfect, struggling to make sense of their emotional confusions, flaws and wounds. Each client seeks from therapy some form of healing and deeper understanding; but the process of doing so is unclear and uncertain. The psychotherapist role is to provide a safe, open and nonjudgmental relationship in which painful and often hidden personal issues can be explored and better understood. Then the challenges of taking small, fragile steps towards healing can be faced together.

Are you feeling alone in your relationships? Do you love your partner, but can't seem to get along? Are you longing for a stronger sexual connection? Do you wonder if your partner still loves you? Have you lost one another through difficult life challenges? Has addiction, infidelity or other battles left you feeling you'll never recover? There is a way out. There is hope. I can help. I want your relationship to be full of love, friendship, meaningful sex, and lasting security. Give me a call and let's talk.

Therapy and case management is a collaborative process between the therapist and the client. As a counselor, I will be using an integrative approach incorporating many techniques from different theoretical approaches and using Narrative therapy, behavioral therapy, A.C.T, and person-centered therapy. Each client will be treated differently, ensuring that his or her goals are incorporated into the treatment process. Therapy will include some of the following: self-awareness techniques, relaxation techniques, behavioral modification, role-playing, journaling, psycho-education, and identifying and incorporating new coping skills.

Welcome! I’m so glad you’re here. I’m a compassionate and dedicated counselor who believes that each individual possesses the incredible power for change within themselves. My mission is to guide you on a transformative journey of self-discovery, healing, and personal growth. In the warm and accepting space I create, you are invited to explore your thoughts and feelings freely. I understand that seeking counseling can be an intimidating step, and I want you to feel comfortable and supported throughout the process. Here, you can share your experiences, challenges, and aspirations without fear of judgment.

Finding a therapist is daunting; I value the work you've done so far. I specialize in trauma-focused care for transitions, eating disorders, and attachment wounds. You may feel stuck, unsure, doubtful that much can improve your way of thinking and relating to yourself, others, and the world around you. Most people attempt to change behaviors instead of the roots of how they came to be; I want to help your heal you inner critic, explore self-compassion, acknowledge your values, and voice your boundaries. I want you to find support and an ally in me. And if you don't, I want to help you find someone else who can be that for you.

Innercalm is a safe and welcoming space for individuals to explore their innermost thoughts and emotions, allowing them to find peace and clarity within themselves. Through a combination mindful walking, somatic and attuning to nature practices, clients are able to develop a deeper understanding of themselves, true self and spiritual wellbeing. The hope is to help clients navigate through life's challenges and stresses, promoting self-awareness and personal growth. I use expressive art, nature and walking to foster an environment where clients are able to delve into their inner world and uncover the root causes of their struggles.

Sometimes people seek counseling with a clear goal of what they want and need. Other times, people aren't sure how counseling can help them, but they know they need support to feel better or make changes in their lives. Whether you are looking to improve yourself or your relationships, let go of past emotional pain, or learn skills that will improve your communication and ability to manage stress, counseling can help you turn the page and begin a new chapter in your life.