Therapists in Bellaire, TX

Therapy allows us to pause for a moment and reflect on our priorities, goals, and values. Via therapy, I hope to provide a safe and empathic space, to foster a relationship based on trust and respect, and to listen to your concerns and anxieties. Throughout sessions, together, we can recognize counterproductive thought patterns, nurture inner strength, and learn new coping strategies. I specialize in anxiety stemming from people pleasing, perfectionism, & poor boundary setting. This space is filled with high achievers who, though have great intentions, deal with several stressors and pressures which affects their quality of life.

Are you a teen or young adult who overthinks, worries too much, has difficulty focusing because of stress, or fears you're falling behind? Do college, choosing a career path, managing relationships or life transitions feel overwhelming? The pressure to be attractive, fit in, feel understood, earn top grades, and get into the best schools are hard on teens. Choosing a career path, interviewing, living on your own or supporting yourself, or making big relationship decisions can feel scary as a young adult. You don’t have to go this alone. I provide individual counseling and couples counseling for adults, adolescents, and children.

If there is a sense of hopelessness surrounding you about what has passed amidst the fear of what is yet to be; if you find yourself stuck as these challenges show up in your relationships, lingering grief, or a sense of powerlessness - know that you don't have to go through this alone. In this space, we can meet. My training has prepared me to provide tailored counseling to individuals, couples, and children navigate challenges of marriage, divorce, and illness or loss of loved ones. Along with private practice, I have worked at behavioral hospitals helping clients struggling with challenges of depression, anxiety, and trauma.

I am an experienced clinical psychologist with extensive training in providing trauma-informed and evidence-based assessment, conceptualization and treatment for individuals and families. With training and interest in trauma, loss and bereavement, problematic personality, relational (e.g., marital discord) and behavioral patterns (e.g., coping using substances, disordered eating), and suicide prevention, I have a specific passion to provide services for adults, including emerging adults, couples, and families.

You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.

We believe in the resilience of people and the human capacity to overcome even the most difficult of circumstances. We each have the ability to tap-in to our inner power to heal, and therapy can offer an ideal environment for transformation to happen. In therapy, the client is always the most powerful instrument for change. Therapy is not fixing problems or giving advice, it's walking with people in their journey and bearing witness to their deepest truth. Providing a securely attached relationship, the therapeutic bond offers a healthy templet for future relationships and can transform how I see ourselves, others, and the world.

ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.

The capacity to heal resides in each and every one of us, however, choosing therapy takes a lot of courage on your part. You are choosing to talk to someone whom you have never met before, and the thought of disclosing personal information to this individual can be anxiety provoking. My goal is to create a safe and transformative environment for you that will help promote a non-judgmental experience full of compassion and acceptance. Through my holistic approach including emotional, physical, social and spiritual well-being, we will work together to create a life that you want.

My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.

Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.

My approach is rooted in empowerment, as I deeply believe in collaborating with my clients and listening attentively to their aspirations for therapy. My services encompass a wide spectrum, encompassing individual, couples, and family therapy. I welcome clients of all ages, backgrounds, and ethnicities, from children as young adults to elders. Creating a safe, nurturing environment is at the core of my practice. I strive to cultivate a space free from judgment, where clients feel comfortable exploring their innermost thoughts and emotions.

There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.

Are you intimidated by going to a therapist? Feel bogged down by always having to take tons of meds with side effects? Well Sarah Ali developed an innovative approach combining psychotherapy with nutritional healing and clinical aromatherapy as an alternative to psychotropic medication. Miss Ali and associates offer individual and group psychotherapy, life coaching and nutritional medicine services. Wellness programs, marital and premarital retreats are also available. Weekday evening and weekend appointments are available as well as video based teletherapy for out of town clients.

Are you feeling overwhelmed by life’s challenges, like you’re walking on eggshells with your family, going through hormonal changes, or having difficulty processing past traumatic events? Are your children facing difficulties or having adjustment issues in a new city/country? You are at the right place. Therapy can help children learn to identify/process emotions and explore coping strategies. We all come from different walks of life and at different stages in life with inherently unique perspectives and approaches to life and problems. We all need some assistance at a certain point in life in the process of becoming.

Therapy starts with understanding a person and seeing the world from that person's eyes.

Life is stressful and full of events that make us anxious and sad at times. Even our relationships can be full of challenges such as issues with communication and connection. Or maybe you're experiencing a crisis of your faith, religious or cultural beliefs. Whatever source of turmoil you're facing, know that I am here to help. As a therapist, I specialize in guiding clients toward understanding their triggers and developing practical coping skills. With a secure and compassionate environment, we can work together towards finding the solutions that are best for you.

I am dedicated to helping clients improve their lives and achieve self-transformation. This includes learning to cope, manage, overcome and transcend mental health issues. Building mindfulness and emotional awareness is key to understanding how our belief systems and emotions drive our decisions/behaviors. Our sessions will be fully engaged in building healthier thoughts, feelings, emotions, beliefs, values, perceptions, assumptions so that we can reshape our life narrative and see reality differently. Each individual is capable of healing psychological wounds, finding peace and balance, while being centered and present.

Life can be wonderful, but often comes with many surprisingly hard twists and turns (e.g., marriage, divorce, adolescence, relocating, mid-life, crises and loss). Changes in health and chronic medical issues can be among the most difficult as they can be lasting, painful, and with serious consequences. Sometimes you need someone trustworthy, knowledgable and caring to walk you through some of the hardest times and I would be honored to do so.