Photo of Hello Therapy , Licensed Professional Counselor in Fairmount, Philadelphia, PA
Hello Therapy
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fairmount, Philadelphia, PA 19130  (Online Only)
At Hello Therapy our team of licensed clinicians have extensive experience in working with children, adults, families, and couples across a variety of concerns. We offer services for anxiety, depression, trauma, relationship & parenting challenges and more.
At Hello Therapy our team of licensed clinicians have extensive experience in working with children, adults, families, and couples across a variety of concerns. We offer services for anxiety, depression, trauma, relationship & parenting challenges and more.
(484) 509-9687 View (484) 509-9687
Photo of Robert J Hunt, Marriage & Family Therapist in Fairmount, Philadelphia, PA
Robert J Hunt
Marriage & Family Therapist, LMFT
Verified Verified
Fairmount, Philadelphia, PA 19130
Dealing with emotional or relationship problems, or perhaps a traumatic life experience alone can be challenging and isolating. There comes a time in many of our lives when getting help from a professional may be imperative. When choosing a therapist, their wisdom, life experience, empathy and connection with you are crucial as they will teach you the skills you need to better manage life. I believe I possess these qualities and impart them in each professional relationship whether it is with an individual, couple or a family. Therapy occurs in a safe and confidential environment.
Dealing with emotional or relationship problems, or perhaps a traumatic life experience alone can be challenging and isolating. There comes a time in many of our lives when getting help from a professional may be imperative. When choosing a therapist, their wisdom, life experience, empathy and connection with you are crucial as they will teach you the skills you need to better manage life. I believe I possess these qualities and impart them in each professional relationship whether it is with an individual, couple or a family. Therapy occurs in a safe and confidential environment.
(267) 536-2513 View (267) 536-2513
Photo of Garden Path Counseling, LLC, Licensed Professional Counselor in Fairmount, Philadelphia, PA
Garden Path Counseling, LLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Fairmount, Philadelphia, PA 19130
We offer individual and couples therapy for a variety of problems including: Trauma and Post Traumatic Stress Disorder (PTSD), Anxiety, Depression, Stress Management, Coping with Traumatic Brain Injury, Grief, Adult, ADHD, Career Counseling, Coping with Chronic Illness, Anger Management, Self-Esteem, and Relationship Issues.
Garden Path Counseling's focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. You can call or email us to set up a free 15 minute consultation to discuss your mental health needs and find out if one of Garden Path Counseling's therapists are right for you.
We offer individual and couples therapy for a variety of problems including: Trauma and Post Traumatic Stress Disorder (PTSD), Anxiety, Depression, Stress Management, Coping with Traumatic Brain Injury, Grief, Adult, ADHD, Career Counseling, Coping with Chronic Illness, Anger Management, Self-Esteem, and Relationship Issues.
Garden Path Counseling's focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. You can call or email us to set up a free 15 minute consultation to discuss your mental health needs and find out if one of Garden Path Counseling's therapists are right for you.
(215) 770-3648 View (215) 770-3648
Photo of Anna Gerard, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Anna Gerard
Clinical Social Work/Therapist, DSW, LCSW, LMSW
Verified Verified
Fairmount, Philadelphia, PA 19130  (Online Only)
My practice is grounded in Relational Theory and I believe the most important component of successful treatment is having a strong relationship with your therapist.
I believe the most well-adjusted individuals have found contentment through the brave exploration of themselves. I am a Licensed Clinical Social Worker with a Doctorate in Clinical Social Work from the University of Pennsylvania. For over fifteen years, I have worked with a variety of populations, including children, adolescents, families and adults. My experience supporting clients through Substance Abuse, Anxiety, Depression, Eating Disorders, Grief and Loss, PTSD and OCD is vast. I also have specialized expertise working with adolescents and young adults.
My practice is grounded in Relational Theory and I believe the most important component of successful treatment is having a strong relationship with your therapist.
I believe the most well-adjusted individuals have found contentment through the brave exploration of themselves. I am a Licensed Clinical Social Worker with a Doctorate in Clinical Social Work from the University of Pennsylvania. For over fifteen years, I have worked with a variety of populations, including children, adolescents, families and adults. My experience supporting clients through Substance Abuse, Anxiety, Depression, Eating Disorders, Grief and Loss, PTSD and OCD is vast. I also have specialized expertise working with adolescents and young adults.
(616) 577-7890 View (616) 577-7890
Photo of The Ctr for Growth/ Sex Therapy in Philadelphia, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
The Ctr for Growth/ Sex Therapy in Philadelphia
Clinical Social Work/Therapist, CAS, MSW, ACSW, LCSW
Verified Verified
Fairmount, Philadelphia, PA 19130
Alex Caroline Robboy, CAS, MSW, ACSW, LCSW is the founder of the Center for Growth Inc, a 30 + therapist group practice in 4 states. She has 20+ years of experience working with children and adults who are struggling to overcome sexual disorders, postpartum depression, grief, panic, chronic pain, depression, anger, anxiety, shame. trauma, tourettes and addiction. She focuses on individuals, couples and family therapy. Therapists at Alex's practice are able to see clients for as low as 50$. You cam self schedule online at her website.
Alex Caroline Robboy, CAS, MSW, ACSW, LCSW is the founder of the Center for Growth Inc, a 30 + therapist group practice in 4 states. She has 20+ years of experience working with children and adults who are struggling to overcome sexual disorders, postpartum depression, grief, panic, chronic pain, depression, anger, anxiety, shame. trauma, tourettes and addiction. She focuses on individuals, couples and family therapy. Therapists at Alex's practice are able to see clients for as low as 50$. You cam self schedule online at her website.
(267) 888-4162 View (267) 888-4162
Photo of Zakia S. Williams, Pre-Licensed Professional in Fairmount, Philadelphia, PA
Zakia S. Williams
Pre-Licensed Professional, MA
Verified Verified
Fairmount, Philadelphia, PA 19130  (Online Only)
Also, If you're a couple seeking to redefine your relationship or marriage according to your beliefs and ideals, without judgment, I may be the therapist for you.
Are you an individual or couple that are new to therapy? Wouldn't you love to embark on a journey to discover your true self and/or develop meaningful relationships with the significant people in your life? We are all inundated with "shoulds" or conditioned to fulfill other people's expectations. Identifying and accepting your true self will help shed anxiety and overcome depressive symptoms. I understand the importance of living a fulfilling life, and I am here to help you achieve that. Together, we can work toward setting realistic & achievable goals that will bring you happiness and satisfaction.
Also, If you're a couple seeking to redefine your relationship or marriage according to your beliefs and ideals, without judgment, I may be the therapist for you.
Are you an individual or couple that are new to therapy? Wouldn't you love to embark on a journey to discover your true self and/or develop meaningful relationships with the significant people in your life? We are all inundated with "shoulds" or conditioned to fulfill other people's expectations. Identifying and accepting your true self will help shed anxiety and overcome depressive symptoms. I understand the importance of living a fulfilling life, and I am here to help you achieve that. Together, we can work toward setting realistic & achievable goals that will bring you happiness and satisfaction.
(215) 458-5756 View (215) 458-5756
Photo of The Better You Institute, Marriage & Family Therapist in Fairmount, Philadelphia, PA
The Better You Institute
Marriage & Family Therapist, PhD, MEd, LMFT, CST
Verified Verified
2 Endorsed
Fairmount, Philadelphia, PA 19130
All ages, individuals, families, and couples are welcome! Find the source of your issues through guided exploration.
You're a successful person, yet you feel as if something is missing. It seems like you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're eager for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.
All ages, individuals, families, and couples are welcome! Find the source of your issues through guided exploration.
You're a successful person, yet you feel as if something is missing. It seems like you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're eager for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.
(267) 390-4604 View (267) 390-4604
Photo of Curtis Wilson, Pre-Licensed Professional in Fairmount, Philadelphia, PA
Curtis Wilson
Pre-Licensed Professional, MS, MFT
Verified Verified
4 Endorsed
Fairmount, Philadelphia, PA 19130  (Online Only)
I also have a passion for the LGBTQ community and a desire to walk with any individuals or couples who are processing their own sexuality or sexual or gender identity.
Finding a Therapist can be Hard! Let's make it easier. Are you ready to reclaim your confidence and embrace a new way of viewing life? Are you feeling the impact of past trauma and the desire to unpack the baggage and move forward in freedom in your relationships? Let's collaborate together and find healthy ways to live and embrace life and freedom. Although taking the first step to seek help is sometimes hard, the lasting impact of that decision is worth that risk. Taking the time to focus on yourself, your relationships, and your future is never a wasted investment. I'm here to support you. www.curtiswilsoncounseling.com
I also have a passion for the LGBTQ community and a desire to walk with any individuals or couples who are processing their own sexuality or sexual or gender identity.
Finding a Therapist can be Hard! Let's make it easier. Are you ready to reclaim your confidence and embrace a new way of viewing life? Are you feeling the impact of past trauma and the desire to unpack the baggage and move forward in freedom in your relationships? Let's collaborate together and find healthy ways to live and embrace life and freedom. Although taking the first step to seek help is sometimes hard, the lasting impact of that decision is worth that risk. Taking the time to focus on yourself, your relationships, and your future is never a wasted investment. I'm here to support you. www.curtiswilsoncounseling.com
(223) 204-9468 View (223) 204-9468
Photo of Sylvie Beauvais, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Sylvie Beauvais
Clinical Social Work/Therapist, LCSW, MLA, MSW
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
Finding the right therapist can be intimidating. My goal is to make the therapy process welcoming and transparent. I work particularly well with people who've been told they are "too sensitive" or who identify as Highly Sensitive People. My talent lies in treating anxiety, trauma, and attachment/relationship wounds, as well as self-esteem. I support those who care for their communities: healers, caregivers, artists or those with creative practices, and activists. I've worked with ages 3-90 across class, race, gender, sexual orientation, & health status. Together, we can explore hard topics with sensitivity and humor.
Finding the right therapist can be intimidating. My goal is to make the therapy process welcoming and transparent. I work particularly well with people who've been told they are "too sensitive" or who identify as Highly Sensitive People. My talent lies in treating anxiety, trauma, and attachment/relationship wounds, as well as self-esteem. I support those who care for their communities: healers, caregivers, artists or those with creative practices, and activists. I've worked with ages 3-90 across class, race, gender, sexual orientation, & health status. Together, we can explore hard topics with sensitivity and humor.
(267) 433-4435 View (267) 433-4435
Photo of Elizabeth Paige Diamond, Marriage & Family Therapist in Fairmount, Philadelphia, PA
Elizabeth Paige Diamond
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
I work with couples and adults. People I have had the pleasure to work with are often in a transitional period of their life and feel stuck working through it on their own. You may fit criteria for the following issues: depression, anxiety, bipolar, chronic illness, sexual dysfunctions (including painful sex, low desire, erectile disorder, achieving orgasm too quickly, or not at all, STI diagnoses, sexual identity and/or orientation exploration, difficulty communicating with partners, partners who have mental health disorders, self-esteem, and body image challenges. I am a good fit for folks who are open to doing exercises at home.
I work with couples and adults. People I have had the pleasure to work with are often in a transitional period of their life and feel stuck working through it on their own. You may fit criteria for the following issues: depression, anxiety, bipolar, chronic illness, sexual dysfunctions (including painful sex, low desire, erectile disorder, achieving orgasm too quickly, or not at all, STI diagnoses, sexual identity and/or orientation exploration, difficulty communicating with partners, partners who have mental health disorders, self-esteem, and body image challenges. I am a good fit for folks who are open to doing exercises at home.
(480) 908-9674 View (480) 908-9674
Photo of Lamont Josey, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Lamont Josey
Clinical Social Work/Therapist, MSW, LCSW, CAADC, CCFC, CSSOTS
Verified Verified
2 Endorsed
Fairmount, Philadelphia, PA 19130
Our services also extend to include face to face, school-based and tele-therapy services to individuals, families, couples, etc.
It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.
Our services also extend to include face to face, school-based and tele-therapy services to individuals, families, couples, etc.
It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.
(302) 504-4898 View (302) 504-4898
Photo of Lockwood Wellness Services, Pre-Licensed Professional in Fairmount, Philadelphia, PA
Lockwood Wellness Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
(215) 234-7656 View (215) 234-7656
Photo of James Lawrence Thibault, Licensed Professional Counselor in Fairmount, Philadelphia, PA
James Lawrence Thibault
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Fairmount, Philadelphia, PA 19130
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
(267) 930-5330 View (267) 930-5330
Photo of Cliff Koos in Fairmount, Philadelphia, PA
Cliff Koos
M Ed
Verified Verified
Fairmount, Philadelphia, PA 19130  (Online Only)
I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.
I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.
(267) 651-9198 View (267) 651-9198
Photo of John Applegate, MD & Associates, LLC in Fairmount, Philadelphia, PA
John Applegate, MD & Associates, LLC
MD
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
With years of experience and having earned the trust and respect of the Philadelphia Christian community, we are prepared to help you navigate the storms of life in good hands. With competent Christian psychiatrists, Christian psychologists, Biblical counselors and health coaching, we are well trained to address the complex interplay of body and soul.
With years of experience and having earned the trust and respect of the Philadelphia Christian community, we are prepared to help you navigate the storms of life in good hands. With competent Christian psychiatrists, Christian psychologists, Biblical counselors and health coaching, we are well trained to address the complex interplay of body and soul.
(215) 515-2821 View (215) 515-2821
Photo of Linda Case, Licensed Professional Counselor in Fairmount, Philadelphia, PA
Linda Case
Licensed Professional Counselor, LPC
Verified Verified
Fairmount, Philadelphia, PA 19130
"Accepting new clients" Are you struggling with stress that is creating anxiety, depression, conflicted relationships or job stress? I can help. I provide a safe and supportive environment to uncover limiting beliefs and behaviors that are preventing you from living your optimal life.
"Accepting new clients" Are you struggling with stress that is creating anxiety, depression, conflicted relationships or job stress? I can help. I provide a safe and supportive environment to uncover limiting beliefs and behaviors that are preventing you from living your optimal life.
(267) 592-6957 View (267) 592-6957
Photo of Amanda Geraci, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Amanda Geraci
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
Not accepting new clients
I have 16 years of experience working with survivors of domestic, interpersonal/relationship & sexual violence as well as veterans and those with military experience.
I believe in individualized healing: that no two people are the same & we learn from each other's presence. We will decide together what works best for you to improve your quality of life and health & wellness. I believe self-image, self-worth, and personal well-being come from the stories we tell ourselves and the identities we exist in the world with. Addressing issues such as depression, anxiety & grief in a holistic way can bring about change and healing. I engage healing through increasing relationship fulfillment, improving body & self-image, nutrition assessment, life transition support, and recovery from trauma and loss.
I have 16 years of experience working with survivors of domestic, interpersonal/relationship & sexual violence as well as veterans and those with military experience.
I believe in individualized healing: that no two people are the same & we learn from each other's presence. We will decide together what works best for you to improve your quality of life and health & wellness. I believe self-image, self-worth, and personal well-being come from the stories we tell ourselves and the identities we exist in the world with. Addressing issues such as depression, anxiety & grief in a holistic way can bring about change and healing. I engage healing through increasing relationship fulfillment, improving body & self-image, nutrition assessment, life transition support, and recovery from trauma and loss.
(267) 699-3625 View (267) 699-3625

Online Therapists

Photo of Brigid Quinn Donahue, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Brigid Quinn Donahue
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairmount, Philadelphia, PA 19130  (Online Only)
The therapeutic relationship offers a safe space for you to share your fears, worries, and concerns with a trained professional.
Everybody has a story worth telling. Unfortunately, sometimes what has happened in our past can strongly affect our present moods and behaviors. I have a trauma-focused approach to therapy and utilize mindfulness, CBT, and EMDR to treat people who have experienced trauma. I utilize evidenced based practices to treat Anxiety, Depression and other mental health issues. I have extensive experience working with elderly people and people with chronic and or terminal illnesses. I enjoy working with a culturally diverse client population and am supportive of the LGBTQ community.
The therapeutic relationship offers a safe space for you to share your fears, worries, and concerns with a trained professional.
Everybody has a story worth telling. Unfortunately, sometimes what has happened in our past can strongly affect our present moods and behaviors. I have a trauma-focused approach to therapy and utilize mindfulness, CBT, and EMDR to treat people who have experienced trauma. I utilize evidenced based practices to treat Anxiety, Depression and other mental health issues. I have extensive experience working with elderly people and people with chronic and or terminal illnesses. I enjoy working with a culturally diverse client population and am supportive of the LGBTQ community.
(323) 993-8585 View (323) 993-8585
Photo of Kasey Anderson Counseling, Counselor in Fairmount, Philadelphia, PA
Kasey Anderson Counseling
Counselor, MEd, LCPC, CDWF
Verified Verified
Philadelphia, PA 19019  (Online Only)
Because I believe in the value of the therapeutic relationship, I am continually working on bettering myself in order to help and support others.
My treatment focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral, safe space, listening to their stories, and customizing a treatment plan. I promise my clients I will be there every step of their journey. The goal is to help them grow from their struggles, heal from their pain, and move forward in their lives after looking inward, unpacking emotions and experiences, and ultimately seeing and understanding this time of their lives through a clearer lens.
Because I believe in the value of the therapeutic relationship, I am continually working on bettering myself in order to help and support others.
My treatment focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral, safe space, listening to their stories, and customizing a treatment plan. I promise my clients I will be there every step of their journey. The goal is to help them grow from their struggles, heal from their pain, and move forward in their lives after looking inward, unpacking emotions and experiences, and ultimately seeing and understanding this time of their lives through a clearer lens.
(406) 282-8102 View (406) 282-8102
Photo of Monroe Clinical Counseling Services, LLC, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Monroe Clinical Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19123  (Online Only)
Whether individual or couples counseling, I provide a holistic approach to your treatment that embodies your emotional and psychological growth.
For many women who are considering therapy, it's not easy taking the first step. You may have felt the weight of carrying your issues on your own for so long and have no idea where to begin. You may have sought therapy previously and felt your issues were being minimized, your "voice" was not being heard by your provider, or you were unable to maintain a sense of authenticity due to significant cultural barriers. If you can identify with either of these scenarios, I created Monroe Clinical Counseling for women like you. In this space, your truth, your voice, and your authenticity are valued. You are priority.
Whether individual or couples counseling, I provide a holistic approach to your treatment that embodies your emotional and psychological growth.
For many women who are considering therapy, it's not easy taking the first step. You may have felt the weight of carrying your issues on your own for so long and have no idea where to begin. You may have sought therapy previously and felt your issues were being minimized, your "voice" was not being heard by your provider, or you were unable to maintain a sense of authenticity due to significant cultural barriers. If you can identify with either of these scenarios, I created Monroe Clinical Counseling for women like you. In this space, your truth, your voice, and your authenticity are valued. You are priority.
(484) 604-2271 View (484) 604-2271

See more therapy options for Fairmount, Philadelphia


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.