Therapists in Fairmount, Philadelphia, PA

Photo of The Better You Institute, Marriage & Family Therapist in Fairmount, Philadelphia, PA
The Better You Institute
Marriage & Family Therapist, PhD, MEd, LMFT, CST
Verified Verified
2 Endorsed
Fairmount, Philadelphia, PA 19130
All ages, individuals, families, and couples are welcome! Find the source of your issues through guided exploration.
You're a successful person, yet you feel as if something is missing. It seems like you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're eager for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.
All ages, individuals, families, and couples are welcome! Find the source of your issues through guided exploration.
You're a successful person, yet you feel as if something is missing. It seems like you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're eager for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.
(267) 390-4604 View (267) 390-4604
Photo of Carrie Askin, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Carrie Askin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
You won't learn too much about me personally but you'll know a lot about who I am because the therapeutic relationship is a big part of what heals us.
During therapy consultations, most people say that they want a therapist who won't just sit there and nod at them. That makes a lot of sense to me. Starting with a new therapist takes a lot of courage and most of us wouldn't do it unless we need real help. Most hurt and trauma happens in our relationships with others and in order for therapy to help you need to be able to trust that your therapist is with you. When.you talk with me, you have my full attention. We'll make connections between what's happening now and what happened in your past experiences. We'll also work on feeling less shame and more safety.
You won't learn too much about me personally but you'll know a lot about who I am because the therapeutic relationship is a big part of what heals us.
During therapy consultations, most people say that they want a therapist who won't just sit there and nod at them. That makes a lot of sense to me. Starting with a new therapist takes a lot of courage and most of us wouldn't do it unless we need real help. Most hurt and trauma happens in our relationships with others and in order for therapy to help you need to be able to trust that your therapist is with you. When.you talk with me, you have my full attention. We'll make connections between what's happening now and what happened in your past experiences. We'll also work on feeling less shame and more safety.
(267) 613-4305 View (267) 613-4305
Photo of Farhana Ferdous, Counselor in Fairmount, Philadelphia, PA
Farhana Ferdous
Counselor, MA, ATR-BC, LPC
Verified Verified
Fairmount, Philadelphia, PA 19130
I work with clients on issues including anxiety/depression, relationship challenges, identity, and life transitions.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity. My practice is grounded in understanding the unique experiences of my clients, especially how systems we exist in and outside of us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
I work with clients on issues including anxiety/depression, relationship challenges, identity, and life transitions.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity. My practice is grounded in understanding the unique experiences of my clients, especially how systems we exist in and outside of us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
(267) 609-9132 View (267) 609-9132
Photo of Kristin Wood, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Kristin Wood
Clinical Social Work/Therapist, LCSW, MSSA
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
I specialize in working with couples and adults who are struggling with relationships, self esteem, mood disorders, parenting and trauma.
Looking for an empathetic, supportive, solution-focused therapist? The clients I serve appreciate the connection we share and the candid, compassionate style that structures each therapy session. You don't have to continue feeling stuck in a relationship. Anxious or depressive symptoms don't have to continue to make each day a struggle. Loving yourself is possible. Change is difficult, but if you are ready for it, and you have the right tools, you can be successful. "You can change what's going on around you when you start changing what's going on within you."
I specialize in working with couples and adults who are struggling with relationships, self esteem, mood disorders, parenting and trauma.
Looking for an empathetic, supportive, solution-focused therapist? The clients I serve appreciate the connection we share and the candid, compassionate style that structures each therapy session. You don't have to continue feeling stuck in a relationship. Anxious or depressive symptoms don't have to continue to make each day a struggle. Loving yourself is possible. Change is difficult, but if you are ready for it, and you have the right tools, you can be successful. "You can change what's going on around you when you start changing what's going on within you."
(215) 608-1724 View (215) 608-1724
Photo of In Tune With Your Life, PLLC, Psychologist in Fairmount, Philadelphia, PA
In Tune With Your Life, PLLC
Psychologist, PsyD, ACT
Verified Verified
6 Endorsed
Fairmount, Philadelphia, PA 19130
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots. Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural. **Please phone me first as I do not always have daily email access.
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots. Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural. **Please phone me first as I do not always have daily email access.
(215) 650-3995 View (215) 650-3995
Photo of Brandi J Stewart, Psychologist in Fairmount, Philadelphia, PA
Brandi J Stewart
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
I have ample experience working with Children and adolescents with multiple psychological and behavioral issues; including ADHD, ODD, OCD, conduct problems, Autistic spectrum disorders, depression, and sexual abuse (victimization and perpetration). Alongside, I work extensively with couples and families encountering numerous life difficulties. Furthermore, my experience reaches to adults dealing with life transition, depression, anxiety, and personality difficulties that inhibit life happiness and fullfillment. I am dedicated to my clientele and above all their functionality and happiness. My day-to-day moto is: "laugh love and live" and I strive to help my clients do just this!
I have ample experience working with Children and adolescents with multiple psychological and behavioral issues; including ADHD, ODD, OCD, conduct problems, Autistic spectrum disorders, depression, and sexual abuse (victimization and perpetration). Alongside, I work extensively with couples and families encountering numerous life difficulties. Furthermore, my experience reaches to adults dealing with life transition, depression, anxiety, and personality difficulties that inhibit life happiness and fullfillment. I am dedicated to my clientele and above all their functionality and happiness. My day-to-day moto is: "laugh love and live" and I strive to help my clients do just this!
(267) 348-4210 View (267) 348-4210
Photo of The Ctr for Growth/ Sex Therapy in Philadelphia, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
The Ctr for Growth/ Sex Therapy in Philadelphia
Clinical Social Work/Therapist, CAS, MSW, ACSW, LCSW
Verified Verified
Fairmount, Philadelphia, PA 19130
Alex Caroline Robboy, CAS, MSW, ACSW, LCSW is the founder of the Center for Growth Inc, a 30 + therapist group practice in 4 states. She has 20+ years of experience working with children and adults who are struggling to overcome sexual disorders, postpartum depression, grief, panic, chronic pain, depression, anger, anxiety, shame. trauma, tourettes and addiction. She focuses on individuals, couples and family therapy. Therapists at Alex's practice are able to see clients for as low as 50$. You cam self schedule online at her website.
Alex Caroline Robboy, CAS, MSW, ACSW, LCSW is the founder of the Center for Growth Inc, a 30 + therapist group practice in 4 states. She has 20+ years of experience working with children and adults who are struggling to overcome sexual disorders, postpartum depression, grief, panic, chronic pain, depression, anger, anxiety, shame. trauma, tourettes and addiction. She focuses on individuals, couples and family therapy. Therapists at Alex's practice are able to see clients for as low as 50$. You cam self schedule online at her website.
(267) 888-4162 View (267) 888-4162
Photo of Elyse Schein, Licensed Professional Counselor in Fairmount, Philadelphia, PA
Elyse Schein
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130  (Online Only)
I've worked with adolescents; adults; and couples on depression, anxiety, self-esteem, life transitions, sexuality, and gender identity issues, in addition to relationships, trauma, and grief and loss.
Be brave enough to be your authentic self! I am licensed in Texas, Pennsylvania and OK, and soon in my home state of NY. I have a genuine, Person-Centered approach, and believe that everyone is a unique individual. I provide a safe, supportive space, in which my clients can explore the issues and challenges they face, with unconditional positive regard. I offer online video counseling from the comfort of your own home via a free, easy to use, HIPAA compliant video app. With warmth and humor, I will help you work on finding meaning in your life; accepting yourself for who you are, and creating the life you want.
I've worked with adolescents; adults; and couples on depression, anxiety, self-esteem, life transitions, sexuality, and gender identity issues, in addition to relationships, trauma, and grief and loss.
Be brave enough to be your authentic self! I am licensed in Texas, Pennsylvania and OK, and soon in my home state of NY. I have a genuine, Person-Centered approach, and believe that everyone is a unique individual. I provide a safe, supportive space, in which my clients can explore the issues and challenges they face, with unconditional positive regard. I offer online video counseling from the comfort of your own home via a free, easy to use, HIPAA compliant video app. With warmth and humor, I will help you work on finding meaning in your life; accepting yourself for who you are, and creating the life you want.
(512) 865-5143 View (512) 865-5143
Photo of Lauren B. Rosner, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Lauren B. Rosner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.
Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.
(215) 330-5055 View (215) 330-5055
Photo of Ruth Conviser, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Ruth Conviser
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fairmount, Philadelphia, PA 19130
I can help you feel less anxiety, manage OCD and improve your relationship. I also specialize in couples where one person struggles with anxiety or OCD. I use Cognitive Behavioral Therapy, Exposure and Response Prevention, or mindfulness to reduce these anxiety and OCD and increase calm. For couples I work with the Gottman Method to improve communication and eradicate destructive relationship patterns. From there we rebuild trust and affection.
I can help you feel less anxiety, manage OCD and improve your relationship. I also specialize in couples where one person struggles with anxiety or OCD. I use Cognitive Behavioral Therapy, Exposure and Response Prevention, or mindfulness to reduce these anxiety and OCD and increase calm. For couples I work with the Gottman Method to improve communication and eradicate destructive relationship patterns. From there we rebuild trust and affection.
(610) 745-9571 View (610) 745-9571
Photo of Aporia Group LLC: Deborah Blastic and Ian Sill, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Aporia Group LLC: Deborah Blastic and Ian Sill
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Fairmount, Philadelphia, PA 19130
We specialize in addressing substance abuse and practice Imago Relationship Therapy for couples. Our aim is to assist the individual and their loved ones into a recovery program that works. We are dedicated to this process and understand how confusing it is. Imago Relationship Therapy came to us as an outgrowth of our recognition that people in recovery need help with relationships and families need support. Our interest in Imago expanded our philosophical approach to therapy and and provided us a skill set useful for any couple seeking to improve their relationship. To learn more about Imago please see: imagorelationshipswork.com
We specialize in addressing substance abuse and practice Imago Relationship Therapy for couples. Our aim is to assist the individual and their loved ones into a recovery program that works. We are dedicated to this process and understand how confusing it is. Imago Relationship Therapy came to us as an outgrowth of our recognition that people in recovery need help with relationships and families need support. Our interest in Imago expanded our philosophical approach to therapy and and provided us a skill set useful for any couple seeking to improve their relationship. To learn more about Imago please see: imagorelationshipswork.com
(215) 631-8270 View (215) 631-8270
Photo of Sylvie Beauvais, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Sylvie Beauvais
Clinical Social Work/Therapist, LCSW, MLA, MSW
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
Finding the right therapist can be intimidating. My goal is to make the therapy process welcoming and transparent. I work particularly well with people who've been told they are "too sensitive" or who identify as Highly Sensitive People. My talent lies in treating anxiety, trauma, and attachment/relationship wounds, as well as self-esteem. I support those who care for their communities: healers, caregivers, artists or those with creative practices, and activists. I've worked with ages 3-90 across class, race, gender, sexual orientation, & health status. Together, we can explore hard topics with sensitivity and humor.
Finding the right therapist can be intimidating. My goal is to make the therapy process welcoming and transparent. I work particularly well with people who've been told they are "too sensitive" or who identify as Highly Sensitive People. My talent lies in treating anxiety, trauma, and attachment/relationship wounds, as well as self-esteem. I support those who care for their communities: healers, caregivers, artists or those with creative practices, and activists. I've worked with ages 3-90 across class, race, gender, sexual orientation, & health status. Together, we can explore hard topics with sensitivity and humor.
(267) 433-4435 View (267) 433-4435
Photo of Marvin A Toliver, Clinical Social Work/Therapist in Fairmount, Philadelphia, PA
Marvin A Toliver
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fairmount, Philadelphia, PA 19130
My therapy focuses on you and your needs. My job is not to tell you what to do, but to walk alongside you on your journey, making you aware of and exploring things that may hinder your success. I am trauma-informed and feel that past experiences heavily impact how we navigate the world currently. Personal identity also plays a significant role in our lives and sometimes affects mental health. The client-therapist relationship is extremely important and it is my job to build trust, so you feel comfortable being completely open and honest in a non-judgmental session so positive change can occur.
My therapy focuses on you and your needs. My job is not to tell you what to do, but to walk alongside you on your journey, making you aware of and exploring things that may hinder your success. I am trauma-informed and feel that past experiences heavily impact how we navigate the world currently. Personal identity also plays a significant role in our lives and sometimes affects mental health. The client-therapist relationship is extremely important and it is my job to build trust, so you feel comfortable being completely open and honest in a non-judgmental session so positive change can occur.
View
Photo of Elizabeth Paige Diamond, Marriage & Family Therapist in Fairmount, Philadelphia, PA
Elizabeth Paige Diamond
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
I work with couples and adults. People I have had the pleasure to work with are often in a transitional period of their life and feel stuck working through it on their own. You may fit criteria for the following issues: depression, anxiety, bipolar, chronic illness, sexual dysfunctions (including painful sex, low desire, erectile disorder, achieving orgasm too quickly, or not at all, STI diagnoses, sexual identity and/or orientation exploration, difficulty communicating with partners, partners who have mental health disorders, self-esteem, and body image challenges. I am a good fit for folks who are open to doing exercises at home.
I work with couples and adults. People I have had the pleasure to work with are often in a transitional period of their life and feel stuck working through it on their own. You may fit criteria for the following issues: depression, anxiety, bipolar, chronic illness, sexual dysfunctions (including painful sex, low desire, erectile disorder, achieving orgasm too quickly, or not at all, STI diagnoses, sexual identity and/or orientation exploration, difficulty communicating with partners, partners who have mental health disorders, self-esteem, and body image challenges. I am a good fit for folks who are open to doing exercises at home.
(480) 908-9674 View (480) 908-9674
Photo of Curtis Wilson, Pre-Licensed Professional in Fairmount, Philadelphia, PA
Curtis Wilson
Pre-Licensed Professional, MS, MFT
Verified Verified
4 Endorsed
Fairmount, Philadelphia, PA 19130  (Online Only)
I also have a passion for the LGBTQ community and a desire to walk with any individuals or couples who are processing their own sexuality or sexual or gender identity.
Finding a Therapist can be Hard! Let's make it easier. Are you ready to reclaim your confidence and embrace a new way of viewing life? Are you feeling the impact of past trauma and the desire to unpack the baggage and move forward in freedom in your relationships? Let's collaborate together and find healthy ways to live and embrace life and freedom. Although taking the first step to seek help is sometimes hard, the lasting impact of that decision is worth that risk. Taking the time to focus on yourself, your relationships, and your future is never a wasted investment. I'm here to support you. www.curtiswilsoncounseling.com
I also have a passion for the LGBTQ community and a desire to walk with any individuals or couples who are processing their own sexuality or sexual or gender identity.
Finding a Therapist can be Hard! Let's make it easier. Are you ready to reclaim your confidence and embrace a new way of viewing life? Are you feeling the impact of past trauma and the desire to unpack the baggage and move forward in freedom in your relationships? Let's collaborate together and find healthy ways to live and embrace life and freedom. Although taking the first step to seek help is sometimes hard, the lasting impact of that decision is worth that risk. Taking the time to focus on yourself, your relationships, and your future is never a wasted investment. I'm here to support you. www.curtiswilsoncounseling.com
(223) 204-9468 View (223) 204-9468
Photo of Mindful Connection Therapy, Counselor in Fairmount, Philadelphia, PA
Mindful Connection Therapy
Counselor, LAC, MA, MFA
Verified Verified
Fairmount, Philadelphia, PA 19130
Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, I can help with that. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.
Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, I can help with that. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.
(215) 631-8406 View (215) 631-8406
Photo of Alex Kapnek, Licensed Professional Counselor in Fairmount, Philadelphia, PA
Alex Kapnek
Licensed Professional Counselor, LPC, EMDR, NCC
Verified Verified
2 Endorsed
Fairmount, Philadelphia, PA 19130  (Online Only)
I have a passion for working with those exploring gender and sexual identity, trauma, substance use, recovery, and those in the LGBTQ+ community. The therapy I provide is tailored to your individual needs and can help you facilitate personal growth and development. Therapy is most effective when you feel safe and respected. I would be honored to provide that space for you. I view my work with you as a collaborative process. I want to learn more about you and understand the problems you are facing from your perspective. I can provide letters for gender confirmation surgery.
I have a passion for working with those exploring gender and sexual identity, trauma, substance use, recovery, and those in the LGBTQ+ community. The therapy I provide is tailored to your individual needs and can help you facilitate personal growth and development. Therapy is most effective when you feel safe and respected. I would be honored to provide that space for you. I view my work with you as a collaborative process. I want to learn more about you and understand the problems you are facing from your perspective. I can provide letters for gender confirmation surgery.
(610) 569-9330 View (610) 569-9330
Photo of Joe Charette, Counselor in Fairmount, Philadelphia, PA
Joe Charette
Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Fairmount, Philadelphia, PA 19130
What is your story? What do you want to change in that story? In my years as a counselor I've learned that you have everything you need to grow, and I am here to support you in finding and using those skills. Whether you're wanting to process through trauma, looking for insight or new meaning, or you just need someone to listen I will be with you along the way. My approach is highly collaborative and rooted in the person-centered tradition. We will work to develop your preferred story by using your lived experience to draw on new meaning, insight, and self-awareness.
What is your story? What do you want to change in that story? In my years as a counselor I've learned that you have everything you need to grow, and I am here to support you in finding and using those skills. Whether you're wanting to process through trauma, looking for insight or new meaning, or you just need someone to listen I will be with you along the way. My approach is highly collaborative and rooted in the person-centered tradition. We will work to develop your preferred story by using your lived experience to draw on new meaning, insight, and self-awareness.
View
Photo of Cliff Koos in Fairmount, Philadelphia, PA
Cliff Koos
M Ed
Verified Verified
Fairmount, Philadelphia, PA 19130  (Online Only)
I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.
I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.
(267) 651-9198 View (267) 651-9198
Photo of PRANA, Licensed Professional Counselor in Fairmount, Philadelphia, PA
PRANA
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fairmount, Philadelphia, PA 19130
Psychology for YOU. If you are experiencing a problem or something troubles you in your mind, this is the moment to address it. The opportunity for you to express yourself and receive professional attention is in your hands now. If we work together we can reach your goals. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett
Psychology for YOU. If you are experiencing a problem or something troubles you in your mind, this is the moment to address it. The opportunity for you to express yourself and receive professional attention is in your hands now. If we work together we can reach your goals. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett
(484) 214-2772 View (484) 214-2772

See more therapy options for Fairmount, Philadelphia


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.