Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Couples
(503) 894-3068
Verified
Portland, Oregon 97214
View
Couples
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97213
"Sometimes we desperately want to change a difficult pattern in our lives but feel powerless to do so because the pattern runs deep - all the way down and through the way we view ourselves and experience the world. I help people understand how these unsatisfying patterns came to be and how they keep us stuck. Then we can see that these habitual ways of being are only one option and that there are other paths that will serve us better."
Couples
(503) 917-3703
Verified
Portland, Oregon 97213
View
Couples
"Sometimes we desperately want to change a difficult pattern in our lives but feel powerless to do so because the pattern runs deep - all the way down and through the way we view ourselves and experience the world. I help people understand how these unsatisfying patterns came to be and how they keep us stuck. Then we can see that these habitual ways of being are only one option and that there are other paths that will serve us better."
Marriage & Family Therapist Intern
Verified by Psychology Today
Portland, Oregon 97221
"Many of us internalize messages from society about how our lives are supposed to look and when our circumstances don't measure up, we experience a lot of guilt and shame. Often times we fail to recognize the inherent wisdom and problem-solving skills we hold inside ourselves; I can help to revive them. I understand the courage and vulnerability it takes to enter a therapy room with strong feelings of anxiety, uncertainty, or isolation. My style is warm, empowering, and collaborative; I offer a safe, non-judgmental space welcoming clients to explore and be their authentic selves."
Couples
(619) 648-3922
Verified
Portland, Oregon 97221
View
Couples
"Many of us internalize messages from society about how our lives are supposed to look and when our circumstances don't measure up, we experience a lot of guilt and shame. Often times we fail to recognize the inherent wisdom and problem-solving skills we hold inside ourselves; I can help to revive them. I understand the courage and vulnerability it takes to enter a therapy room with strong feelings of anxiety, uncertainty, or isolation. My style is warm, empowering, and collaborative; I offer a safe, non-judgmental space welcoming clients to explore and be their authentic selves."
MA
Verified by Psychology Today
Portland, Oregon 97232
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Couples
(503) 836-5340
Verified
Portland, Oregon 97232
View
Couples
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Licensed Professional Counselor, MS
Verified by Psychology Today
Portland, Oregon 97225
"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."
Couples
(503) 683-7144
Verified
Portland, Oregon 97225
View
Couples
"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97205
"I come to this work with a great deal of life experience and an open, accepting attitude. I can help you to heal and change long standing patterns of behaviour that are in the way of your achieving the kind of life you want to be living. I offer relational talking therapy, Attachment Focused EMDR, mindfulness, and would love to accompany you on your journey. Please visit my website for more information."
Couples
(503) 446-3278
Verified
Portland, Oregon 97205
View
Couples
"I come to this work with a great deal of life experience and an open, accepting attitude. I can help you to heal and change long standing patterns of behaviour that are in the way of your achieving the kind of life you want to be living. I offer relational talking therapy, Attachment Focused EMDR, mindfulness, and would love to accompany you on your journey. Please visit my website for more information."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97201
""When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment.""
Couples
(360) 492-1786
Verified
Portland, Oregon 97201
View
Couples
""When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment.""
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Portland, Oregon 97205
"Accepting new clients for the afternoons! Feeling stuck? Depressed? Worried? Lost? Have problems with saying no to others at your own expense? There are solutions! The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. Often, those feelings are coupled with self-esteem or relationship problems. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances."
Couples
(503) 917-3332
Verified
Portland, Oregon 97205
View
Couples
"Accepting new clients for the afternoons! Feeling stuck? Depressed? Worried? Lost? Have problems with saying no to others at your own expense? There are solutions! The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. Often, those feelings are coupled with self-esteem or relationship problems. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances."
Marriage & Family Therapist Intern, MA
Verified by Psychology Today
Portland, Oregon 97205
"I work with individuals and couples to identify repetitive thoughts, ingrained expectations, and outlooks that aren't serving them. Together we work to develop skills to address your unique challenges. Do you feel like you just can't 'figure out' how to make your life or relationships work? If you're stuck, it's time to shake things up. You don't have to struggle through this alone, I'm committed to providing empowering guidance and insight to help you move forward toward the life you want to be living."
Couples
(503) 308-4933
Verified
Portland, Oregon 97205
View
Couples
"I work with individuals and couples to identify repetitive thoughts, ingrained expectations, and outlooks that aren't serving them. Together we work to develop skills to address your unique challenges. Do you feel like you just can't 'figure out' how to make your life or relationships work? If you're stuck, it's time to shake things up. You don't have to struggle through this alone, I'm committed to providing empowering guidance and insight to help you move forward toward the life you want to be living."
Marriage & Family Therapist Intern, MS, LPCI, LMFTI
Verified by Psychology Today
Portland, Oregon 97214
"Relationships are my specialty. I am trained in the world-renowned Gottman Method Couples Therapy, which uses research about what causes breakup and what contributes to long-lasting, satisfied relationships to help couples strengthen the focus of their habits. In our sessions, we will collaborate to help you listen to your partner, manage conflict, turn towards instead of away, build trust and increase satisfaction. Contact me if you want to enjoy your relationship again. Free phone consultation."
Couples
(503) 966-9287
Verified
Portland, Oregon 97214
View
Couples
"Relationships are my specialty. I am trained in the world-renowned Gottman Method Couples Therapy, which uses research about what causes breakup and what contributes to long-lasting, satisfied relationships to help couples strengthen the focus of their habits. In our sessions, we will collaborate to help you listen to your partner, manage conflict, turn towards instead of away, build trust and increase satisfaction. Contact me if you want to enjoy your relationship again. Free phone consultation."
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today
Portland, Oregon 97209
"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."
Couples
(503) 444-9772
Verified
Portland, Oregon 97209
View
Couples
"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."
Clinical Social Work/Therapist, LCSW, CST
Verified by Psychology Today
Portland, Oregon 97212
"Feeling misunderstood, lost or isolated in your problems? Therapy works when you find someone who gets you. I am one of only 10 AASECT certified sex therapists in Oregon. I am uniquely trained in inclusive sex positive treatment for individuals, couples, and LGBTQIPA+, in the areas of sexuality, trauma and relationships. Therapy related to sexuality can include pleasure enhancement, desire differences, erectile or ejaculation concerns, sexual pain, sexual trauma, fetishes, infidelity, concerns related to out of control sexual behavior, and exploration of alternative sexualities or relationship configurations including non-monogamy and kink. Approaching sex with out shame, creating space for change."
Couples
Verified
Portland, Oregon 97212
View
Couples
"Feeling misunderstood, lost or isolated in your problems? Therapy works when you find someone who gets you. I am one of only 10 AASECT certified sex therapists in Oregon. I am uniquely trained in inclusive sex positive treatment for individuals, couples, and LGBTQIPA+, in the areas of sexuality, trauma and relationships. Therapy related to sexuality can include pleasure enhancement, desire differences, erectile or ejaculation concerns, sexual pain, sexual trauma, fetishes, infidelity, concerns related to out of control sexual behavior, and exploration of alternative sexualities or relationship configurations including non-monogamy and kink. Approaching sex with out shame, creating space for change."
Licensed Professional Counselor, LPC, MA, NCC, CCTP, CADC-I
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships."
Couples
(971) 236-4080
Verified
Office is near:
Portland, Oregon 97219
View
Couples
"I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships."
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified by Psychology Today
Portland, Oregon 97209
Couples
(503) 404-3759
Verified
Portland, Oregon 97209
View
Couples
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97225
"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."
Couples
(503) 806-2495
Verified
Portland, Oregon 97225
View
Couples
"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97214
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Couples
(503) 388-9290
Verified
Portland, Oregon 97214
View
Couples
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Portland, Oregon 97205
"There is so much noise around us it is often difficult to hear our own truth. I believe when given space to slow down & reflect we find the answers we're searching for. If you feel stuck, unsure how to move forward, drained from listening to the expectations around you, therapy could be helpful. In our sessions we'll explore thoughts & feelings that may be disrupting with your sense of contentment. I will be honest & direct, gentle & challenging. I will work to understand your experience so that, together, we can discern a path forward that leads to your personal fulfillment."
Couples
(971) 264-2961
Verified
Portland, Oregon 97205
View
Couples
"There is so much noise around us it is often difficult to hear our own truth. I believe when given space to slow down & reflect we find the answers we're searching for. If you feel stuck, unsure how to move forward, drained from listening to the expectations around you, therapy could be helpful. In our sessions we'll explore thoughts & feelings that may be disrupting with your sense of contentment. I will be honest & direct, gentle & challenging. I will work to understand your experience so that, together, we can discern a path forward that leads to your personal fulfillment."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97239
"Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally beating yourself up. We'll work together to identify strengths you can use towards making important life changes, and to build coping skills to deal with difficult emotions, trust, relationship issues, and negative thoughts you might have about yourself."
Couples
(503) 850-0229
Verified
Portland, Oregon 97239
View
Couples
"Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally beating yourself up. We'll work together to identify strengths you can use towards making important life changes, and to build coping skills to deal with difficult emotions, trust, relationship issues, and negative thoughts you might have about yourself."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97203
"If you would like support while addressing the current stressors, pains, trauma, struggles in your life, I can help guide you within your own journey to ease these feelings for you, your partner or your family."
Couples
(503) 379-9761
Verified
Portland, Oregon 97203
View
Couples
"If you would like support while addressing the current stressors, pains, trauma, struggles in your life, I can help guide you within your own journey to ease these feelings for you, your partner or your family."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97205
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."
Couples
(503) 549-4222
Verified
Portland, Oregon 97205
View
Couples
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."

Refine Results

Online Therapy