What prevents you from having a happy life? What stops you from getting what you really want? You are searching for help. Welcome to the beginning of your healing journey. My patients are usually high functioning people who are genuinely motivated to change, but simply do not know how. My mission is to help people free themselves from limiting patterns and develop healthier skills of living and relating. Stress, unhappiness, anger, self control, dissatisfaction with work or with interpersonal or family relationships: our work together finally offers you a chance to establish and pursue what you really want in your life.

Psychotherapy can promote a stronger understanding and connection to oneself that will help us navigate life with improved insight and freedom. I provide a safe, non judgmental space to express feelings, explore and make meaning of past and present experiences, and work together to develop tools to foster this growth. My therapeutic style is warm, strongly rooted in evidence based approaches and greatly influenced by my holistic background and trainings. My approach is integrative, greatly respecting the uniqueness of each individual.

Clients who seek my services desire positive change in their lives. In my work with you, I will utilize empathy and warmth to help navigate unexpected challenges in a safe nonjudgmental space. Through self reflection and awareness we can work together to resolve unhealthy thinking and behavior patterns. Clients will grow to create and sustain healthy and meaningful relationships with themselves and others, while mitigating symptoms of psychological pain, trauma, and Addiction.

Feeling overwhelmed or frustrated? Having communication issues in your relationships? Struggling as a couple or parent? You don't need to face these challenges alone, and you deserve to live a happy and healthy life. You deserve a safe space to feel heard and understood. Together, we will figure out what is going on beneath the surface and tailor our approach to fit your unique needs. I believe that we can access and utilize your strengths, character, and emotions to help you become your best self and navigate your relationships and daily life in a successful and meaningful way.

For 30 years as a clinical social worker and a psychodynamic psychotherapist, I have enjoyed working with adults in private practice. It has gifted me with conversations I about what it means to be human. Continuously seeking new ways to support people with life's traumas, depression, anxiety and feelings of low self- worth has led me to become very interested in the intersection of Buddhism and psychotherapy.

Are you an inquisitive, motivated person looking for queer- and trans-competent therapy? Have you struggled to find a therapist who respects and appreciates your identity *and* challenges you to make tough decisions? Whether you’re coping with anxiety about the future, exploring your gender identity, looking effective couples' therapy, or setting boundaries in your relationships with family or friends, move forward with an experienced psychotherapist and published mental health author.

Are you struggling with feelings of depression or anxiety, or stressed by a problem or life event? Do you feel alone or "stuck" in your situation? Reaching out for counseling to address these feelings can often be a difficult step to take. As a skilled, experienced therapist, I can help you understand yourself in ways your friends cannot, however well motivated they may be. My style is warm, compassionate, and interactive. My approach is client-centered, which helps clients discover their strengths while working towards reaching their goals.

Today you are taking a step on the path toward growth and well-being. I am a cognitive behavioral therapist on the Upper East Side of Manhattan, with a solution-focused and strength-based approach. I specialize in chronic worrying, anger management, poor communication, unsatisfying relationships and other stresses that often accompany city life. If you're looking for extra support and guidance through a challenging situation or are ready to move in a new direction in your life, I look forward to working together to guide you in achieving your goals. Please contact me today for a consultation for individual or couples therapy.

I am unique because I integrate traditional approaches to therapy with the spiritual, non-conventional healing methods I feel so drawn to personally. My approach is spiritual and energy based, using metaphors and visualizations/mindfulness in my work. I pay attention to intentions, emotions, and intuition as guides for treatment. My clients are anxious and unfulfilled in life to some degree, and they yearn to feel joy, connection, and peace. They learn through working with me that they are strong, capable, and lovable, and can choose the life path that is right for them without approval from others. Let's change things together!

I have over 20 years of psychoanalytic and psychotherapeutic experience in helping individuals and couples improve self-esteem, relationship, and work-related issues that lead to personal change. If you are battling anxiety, depression, or simply overwhelmed, helping you spell out what you feel can make a huge difference. Sometimes the words to describe your feelings are not there. Just finding a way to express what you feel and want can be restorative. I can help you find the words to articulate your needs, clarify your dilemmas, and, in so doing, clear the roadblocks that get in the way of reaching your full potential.

I have a PhD in Clinical Psychology and have been practicing psychotherapy for over 20 years. I currently provide individual and couple's therapy in a private practice setting. I have received specialized training for couple's therapy, drug and alcohol addiction, anxiety and traumatic stress treatment, and dissociation. I take an individualized approach to treatment. I have experience is utilizing aspects of analytic therapy, cognitive behavioral therapy, and dialectical behavioral therapy and use any combination to help my patients find relief and greater well-being. I believe in the benefit of therapy to provide profound change for people's lives.

When do we seek therapy? when we feel overwhelmed, depressed, stressed, anxious, stagnated, confused, challenged, lonely...when we are unhappy. Simple like that. And what are some therapy expectations that we have? To stop feeling overwhelmed, depressed, stressed, anxious, stagnated etc..,to stop being unhappy.  I have good news for you! This is attainable. Yes, you can stop being unhappy. However, do you want to be happy? Silly question I know. But tell me please, after all this negativity that you experience do you have the expectation to be happy?Let me answer, most of the people say “no". 

My mission is to empower clients to make healthy relationship and other life choices. I apply my background, including as a lawyer and working parent, to individual needs in a variety of areas. I focus on clients experiencing life transitions, including emerging adults, aspiring parents, parents of young children, and clients considering career or relationship changes. My work is grounded in empathy and emotional intelligence and can help you lead a happier life.

I believe that each of us has the inate ability to make positive changes in our lives. Sometimes it takes a trained professional to help guide us on that journey. My practice offers that support to families and individuals seeking therapy for issues ranging from depression, anxiety, addiction and parenting challenges. Working together to meet your goals is my priority. Making the initial call may start you on the course to reaching those goals.

As a parent myself, I know the fears, anguish, and confusion you can have dealing with your child's or adolescent's struggles. If you are in a less than satisfying relationship, I can help you understand and effectively communicate your needs in a way your partner can respond to you. If you have an addictive problem, I can help you motivate yourself to overcome it. I provide a safe, comfortable, nonjudgmental place to heard. We will use intense problem solving methods to get the most rapid relief we can. We focus on your goals, not someone else's.

I exclusively serve individuals and families connected to adoption. I am a therapist with a passion for supporting individuals, families and children as they explore their challenges and move forward toward change. I came to this career after spending many years as a writer and editor. My past work informs and enriches my work with clients today. I believe in the power of narrative and the importance of telling our stories and having our voices heard. I take an active, down-to-earth approach, and I will meet you with curiosity, humor, empathy and respect.

Is the current COVID 19 crisis creating a sense of loneliness, isolation and uncertainty in your life? Does the anxiety or depression keep you from creating new and exciting possibilities? Have you, your partner, and/or family suffered from loss and/ or life changes during these challenging times? Are you and your partner feeling disconnected or arguing more than usual? I am here to help. I am a psychotherapist with advanced training in couple's and family therapy. I am also a certified yoga and mindfulness meditation instructor. I provide support and tools to help individuals, couples and families move forward.

I believe human development and growth is centered around connection with both self and others. The therapeutic process may feel daunting at times, but my goal is to demystify the experience by sharing the power in the room with you. You know yourself best, and I aim to help you shed any shame & fear you have been carrying up until you make it to your first appointment. There is great courage in seeking psychotherapy and as your therapist, I intend to honor your strength by creating a foundation of acceptance and collaboration.

Each one of us is born with a core self within us which has the instinct to grow and to create. This core is the source of our potential and of our healing. Life too often with its demands and difficulties causes us to lose our connection with this core wholeness. Our past history obstructs our way. Old behaviors don't work. We find ourselves feeling stressed, anxious, and depressed. In our relationships, we feel stuck, angry, unsatisfied and alone. Our hopes and dreams for our relationship are lost.

I work with Adults, Teens and Couples, mostly in Psychotherapy and CBT treatment forms. I specialize in the treatment of Depression, Anxiety, and Relationship issues. In our work clients will identify blocks and beliefs that inhibit their taking charge of their life. I take a collaborative and active role in helping clients develop the skills for making desired changes. The goal is for the patient to develop a more deliberate approach to reaching personal and professional goals, greater vitality and fulfillment. Office hours: M-F 8-8 pm, Sat 9-1pm. Phone sessions.