Couples Counseling Therapists in Financial District, New York, NY

Do you find uncertainty intolerable, or obsess about things you can't control? Logically you know anxiety isn't helping; however, OCD, depression, and relationship or marriage stress often lead to overthinking & trying to predict the future. You get feedback you're a great employee or friend, but the fear of disappointing people leads to procrastinating, avoiding conflict, and an inability to be present. I offer individual therapy and couples counseling for adults who want to take back control over their obsessive thoughts, unpredictable feelings, and unhelpful relationship patterns. I can help you stop the spiraling.

If you are struggling with the aftereffects of trauma, there is hope. People can and do recover. You may never forget what happened, but the trauma can lose its haunting power, and you can rebuild your life. For more than a decade, I have had the privilege of witnessing clients recover in the aftermath of life-threatening events, sexual violation, and devastating loss. My expertise is using brief, evidence-based psychotherapies to help people do just this.

I am the clinical director of SoHo Psychology, where I provide support and professional training to our community of dedicated therapists. As a therapist I offer warm and compassionate support while working to help my clients achieve their unique therapeutic goals. My work integrates relational and mindfulness-based cognitive behavioral therapies. I place great importance on the primacy of interpersonal relationships, which when done well, harness the power for transformational growth and healing. This is so for all relationships, and it is especially so for the therapeutic relationship.

At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe the most important aspect of an effective and satisfying therapy experience is the quality of the relationship between the therapist and the client

Do you wonder, despite all the outward signs of a successful life, why you aren't happier or more fulfilled? Perhaps you're frustrated or anxious about work, making it difficult to be around other people or find enjoyment. Or you're unsure about the job or relationship you've ended up in. You may find yourself sleeping less, eating more, or feeling increasingly "stuck."

Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find a relationship? People often come to therapy looking to shift the way they manage their relationships or the day to day flow of coping with stress. I can help you unstick those old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

Finding a therapist you will be able to trust with your feelings, thoughts, and goals can be a difficult process. Whatever journey brought you here, we will build that trust so that our work together leads to an improvement in your overall health and wellness. My work centers around our relationship and begins with us forging a safe, comfortable, and non-judgemental space for you to share openly.

To others it may appear that you have it all together, but deep down there are things weighing on your heart or mind. You may feel a sense of anxiety, doubt, sadness or frustration without quite understanding why it persists. Or perhaps you have concerns about different areas of your life or the quality of your relationships, knowing well you want them to be different. Wherever you feel a sense of uneasiness, it is my goal to create a safe space for you to talk about and explore these areas, to honor your feelings and to be present as you foster self-awareness.

Whether you’re experiencing symptoms of trauma, anxiety, depression, OCD, relationship or career issues, we implement a nonjudgmental approach with open curiosity. We integrate behavioral interventions with mindfulness and compassion to help you interrupt habitual and self-sabotaging tendencies while developing new ways of thinking, feeling, and functioning. From your first session with your Sentient psychotherapist, you will begin learning the mechanisms of psychological flexibility, proven to reduce symptoms and increase your daily functioning.

I focus on how I can help you achieve more in your life & career. My clients often identify the following problems: * Work stress * Feeling like a fraud at work * Frustration caused by relationship problems @ home or work * Depression which is hard to overcome * Compulsive, addictive behaviors that are causing health problems * Anxiety, panic attacks * Anger issues which are interfering with family & work relationships * Physical pain that is intensified by an inability to cope.

Therapy can change your life. It is a powerful, creative process supporting your authentic capacity to heal and grow. Great therapy is collaborative, tuned into your specific needs. I listen deeply, with warmth, and work with you to craft and support your therapeutic journey. My many years as a supervisor and professor taught me that therapists need to be self-aware, and above all, hold compassionate, safe, reliable space that invites your trust. This “container of trust” is the vital ground for therapy to unfold. It encourages ALL parts of you to feel welcome, so we can work to heal your innermost wounds and traumas.

We are a team of psychologists who are here to help you to get the change that you want. Our philosophy is in developing deep relationships with you to understand your issues. Problems like obsessive thoughts and behaviors, not fitting in, and difficulty finding a good partner can seem like isolated problems but many times are not as simple as they seem. Our psychologists will help you to uncover what may lie beneath each problem and their interconnectedness to understand their complexity. Change can then happen through insight and/or behavioral techniques.

Whether you're navigating everyday stressors, going through a transitionary period, or wading through the impact of trauma or loss, you deserve care that sees the whole you. I work from an anti-oppressive lens, acknowledging the impact of interpersonal, systemic, and intergenerational traumas. Together we'll examine the experiences, relationships, and values that have shaped your life thus far and use this to imagine and work toward a future that feels whole, well, and fulfilled.

I specialize in working with children, adolescents, college students, couples, and parents with over 30 years of counseling and coaching expertise. Integrating psychology and humanistic principles, I address diverse challenges such as anxiety, fear, major life transitions, and relationship issues. My services extend to Executive Functioning Coaching for adolescents, parents and adults, and offering support for prenatal and postpartum depression, stress management, burnout, and grief. Tailoring my approach to your unique needs, I bring a personalized touch to help you navigate and overcome life's hurdles.

There are many ways to process experiences and feelings, not simply limited to talking. Integrating psychotherapy and creative expression can provide a refreshing, insightful, and effective experience in therapy. Some of my areas of focus include trauma, anxiety and depression, stress, loss and life transitions, as well as family and relationship difficulties, among others.

At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe the most important aspect of an effective and satisfying therapy experience is the quality of the relationship between the therapist and the

Let’s say therapy works for you, what do you imagine will be different about your life? I always ask this question in our initial session, because therapy is about helping you get where you’re trying to go. My role is to provide a safe, non-judgmental space where curiosity is natural, compassion is the baseline, and exploration is key. To do this, I believe that a positive and strong relationship between therapist and client is essential. I typically work with clients who are navigating gender identity, life transitions, depression, anxiety, relationship issues, and/or trauma—especially religious/spiritual trauma.

We work with children, adolescents, adults, couples and families of all backgrounds and bring a heartfelt understanding and unwavering support to every session. We are warm, nonjudgmental, and collaborative in our approach. Our passionate therapists are highly trained and experienced in various therapeutic modalities, allowing us to tailor our approach to meet your specific needs. Navigate life transitions, anxiety, depression, dating and relationships, trauma, academic or career stress, cultural identity, family conflicts, and more with us. We have AANHPI and BIPOC therapists and offer bilingual therapy sessions in Spanish.