Photo of Insights Counseling & Training Services, Licensed Professional Counselor in Bordentown, NJ
Insights Counseling & Training Services
Licensed Professional Counselor, LPC, MFT, NCC
Verified Verified
Bordentown, NJ 08505
In her work with women and couples, she uses an eclectic approach tailored to the person.
People come to therapy with issues. We believe they also bring the solutions to those issues. Our role is to assist in the process of discovering and implementing those solutions. We have learned by doing our own individual and group work how important it is to "walk the talk". We are prepared to take that walk with you and grow and learn together. You are the expert in your life and our expertise can help you with the next stage of your journey.
In her work with women and couples, she uses an eclectic approach tailored to the person.
People come to therapy with issues. We believe they also bring the solutions to those issues. Our role is to assist in the process of discovering and implementing those solutions. We have learned by doing our own individual and group work how important it is to "walk the talk". We are prepared to take that walk with you and grow and learn together. You are the expert in your life and our expertise can help you with the next stage of your journey.
(908) 304-9142 View (908) 304-9142
Photo of Yeimny Gaines, Clinical Social Work/Therapist in Bordentown, NJ
Yeimny Gaines
Clinical Social Work/Therapist, LSW
Verified Verified
4 Endorsed
Bordentown, NJ 08505
Do you feel like life is racing ahead, leaving you struggling to catch your breath? Recognizing the need for support can sometimes be a challenging task. As a licensed social worker, I bring over twenty years of expertise. My proficiency covers a wide range of areas, including autism spectrum disorders, anxiety, self-esteem, domestic violence, life transitions, trauma, social skills enhancement, stress management, communication improvement, relationship dynamics, and behavioral difficulties. My methods are rooted in compassion, cultural mindfulness, problem solving, and a dedication to nurturing positive outcomes.
Do you feel like life is racing ahead, leaving you struggling to catch your breath? Recognizing the need for support can sometimes be a challenging task. As a licensed social worker, I bring over twenty years of expertise. My proficiency covers a wide range of areas, including autism spectrum disorders, anxiety, self-esteem, domestic violence, life transitions, trauma, social skills enhancement, stress management, communication improvement, relationship dynamics, and behavioral difficulties. My methods are rooted in compassion, cultural mindfulness, problem solving, and a dedication to nurturing positive outcomes.
(609) 881-2253 View (609) 881-2253
Photo of Natasha Haroon, Licensed Professional Counselor in Bordentown, NJ
Natasha Haroon
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Bordentown, NJ 08505
Natasha works with families, couples, children, and adolescents.
It can be difficult to open up about your personal struggles to a stranger. Many racial/ethnically diverse clients find it to be a distinct challenge: “we can’t find a therapist who understands our cultural/religious beliefs & it is too emotionally exhausting to explain it.” In this journey of self-exploration and coping with life’s struggles, the last thing you need is a counselor that you need to educate, feel fearful to talk to about culturally sensitive issues due to judgment or stereotypes, or to feel retaliation from someone who is supposed to provide you a safe space. Natasha aims to create this space for everyone she sees.
Natasha works with families, couples, children, and adolescents.
It can be difficult to open up about your personal struggles to a stranger. Many racial/ethnically diverse clients find it to be a distinct challenge: “we can’t find a therapist who understands our cultural/religious beliefs & it is too emotionally exhausting to explain it.” In this journey of self-exploration and coping with life’s struggles, the last thing you need is a counselor that you need to educate, feel fearful to talk to about culturally sensitive issues due to judgment or stereotypes, or to feel retaliation from someone who is supposed to provide you a safe space. Natasha aims to create this space for everyone she sees.
(833) 791-1402 View (833) 791-1402
Leigh Povia
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Bordentown, NJ 08505
Are you worried about your child's behavior? Are you feeling disconnected from your teen? Are you struggling to relate to your spouse? I incorporate traditional and non-traditional forms of therapy to address the needs of children, adolescents and adults. By using a relational approach, I work with individuals and families of all ages to find ways of connecting with one another and healing within the relationship.
Are you worried about your child's behavior? Are you feeling disconnected from your teen? Are you struggling to relate to your spouse? I incorporate traditional and non-traditional forms of therapy to address the needs of children, adolescents and adults. By using a relational approach, I work with individuals and families of all ages to find ways of connecting with one another and healing within the relationship.
(609) 269-4887 View (609) 269-4887
Photo of Monica Barria, Licensed Professional Counselor in Bordentown, NJ
Monica Barria
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bordentown, NJ 08505  (Online Only)
Now more than ever seeking out therapeutic support can have tremendous benefits. Many people find that counselors can be an asset to processing thoughts and difficult emotions, setting goals for personal growth, navigating relationships including family transitions and marital issues, and the challenges of everyday life. I can provide a fresh, unbiased perspective on a situation or current stressors to help you achieve balance and increased motivation. There is power in opening up and challenging ourselves in ways that we don't often get the chance to do because of fear or misunderstanding. I am here to help!
Now more than ever seeking out therapeutic support can have tremendous benefits. Many people find that counselors can be an asset to processing thoughts and difficult emotions, setting goals for personal growth, navigating relationships including family transitions and marital issues, and the challenges of everyday life. I can provide a fresh, unbiased perspective on a situation or current stressors to help you achieve balance and increased motivation. There is power in opening up and challenging ourselves in ways that we don't often get the chance to do because of fear or misunderstanding. I am here to help!
(609) 910-4757 View (609) 910-4757
Photo of Melanie Pacheco, Clinical Social Work/Therapist in Bordentown, NJ
Melanie Pacheco
Clinical Social Work/Therapist, LSW
Verified Verified
Bordentown, NJ 08505
I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.
I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.
(609) 795-7835 View (609) 795-7835
Photo of Lauren DeLuca, Licensed Professional Counselor in Bordentown, NJ
Lauren DeLuca
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Bordentown, NJ 08505  (Online Only)
Not accepting new clients
"Because you are alive, anything is possible." -Thich Nhat Hanh. I am a Licensed Professional Counselor in the state of New Jersey and a National Certified Counselor. I have been intensively trained in dialectical behavior therapy and also specialize in women's mental health issues, trauma, narcissistic abuse recovery, and eating disorders. Although I utilize an eclectic approach in my work, I truly believe that the therapeutic relationship is the cornerstone for progress and growth throughout treatment.
"Because you are alive, anything is possible." -Thich Nhat Hanh. I am a Licensed Professional Counselor in the state of New Jersey and a National Certified Counselor. I have been intensively trained in dialectical behavior therapy and also specialize in women's mental health issues, trauma, narcissistic abuse recovery, and eating disorders. Although I utilize an eclectic approach in my work, I truly believe that the therapeutic relationship is the cornerstone for progress and growth throughout treatment.
(609) 489-7532 View (609) 489-7532

More Therapists Nearby

Photo of The Growth Network LLC, Psychologist in Bordentown, NJ
The Growth Network LLC
Psychologist
Verified Verified
Burlington, NJ 08016  (Online Only)
We are a strengths-based agency and believe in a collaborative therapeutic relationship that allows clinicians to provide clients with psychoeducation, challenge beliefs and behaviors that do not serve them, and empower them to make meaningful changes in their lives.
The Growth Network, LLC was founded by Dr. Schenike Massie Lambert in pursuit of her vision of establishing a network of professionals and community members who work together to create spaces that are trauma informed and responsive to every aspect of culture. It is through counseling, mentoring, teaching, consulting, and advocacy that The Growth Network intends to create spaces where growth for all people is possible.
We are a strengths-based agency and believe in a collaborative therapeutic relationship that allows clinicians to provide clients with psychoeducation, challenge beliefs and behaviors that do not serve them, and empower them to make meaningful changes in their lives.
The Growth Network, LLC was founded by Dr. Schenike Massie Lambert in pursuit of her vision of establishing a network of professionals and community members who work together to create spaces that are trauma informed and responsive to every aspect of culture. It is through counseling, mentoring, teaching, consulting, and advocacy that The Growth Network intends to create spaces where growth for all people is possible.
(609) 354-7687 View (609) 354-7687
Photo of River In Eden Counseling, LLC, Licensed Professional Counselor in Bordentown, NJ
River In Eden Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Burlington, NJ 08016  (Online Only)
I specialize in various areas to include anxiety and depression, dissociative disorders, couples work/relationship issues, marital/pre-marital counseling, self-esteem, self-love, and high profile clients.
Hi, I'm Shonda R. Brooks, MA, LPC, NCC, a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) in NJ, a Nationally Certified Counselor (NCC), certified Prepare/Enrich Trainer and Facilitator, and am level 1 & 2 EMDR trained. I have experience in counseling individuals, groups, families, and couples. I also work specifically with high profile clients having experience with musicians, actors, politicians, professional sports players, and more. I pride myself on maintaining confidentiality; noting the increased need for privacy and awareness of the constraints various industries have on the high-profile client.
I specialize in various areas to include anxiety and depression, dissociative disorders, couples work/relationship issues, marital/pre-marital counseling, self-esteem, self-love, and high profile clients.
Hi, I'm Shonda R. Brooks, MA, LPC, NCC, a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) in NJ, a Nationally Certified Counselor (NCC), certified Prepare/Enrich Trainer and Facilitator, and am level 1 & 2 EMDR trained. I have experience in counseling individuals, groups, families, and couples. I also work specifically with high profile clients having experience with musicians, actors, politicians, professional sports players, and more. I pride myself on maintaining confidentiality; noting the increased need for privacy and awareness of the constraints various industries have on the high-profile client.
(856) 326-2794 View (856) 326-2794
Photo of Karen M Sheridan, Psychologist in Bordentown, NJ
Karen M Sheridan
Psychologist, PhD
Verified Verified
Hamilton, NJ 08619
I am a Licensed Psychologist with a Ph.D. in Developmental Psychology. I specialize in therapy for children, pre-school through adolescence, and their families. I also work with a broad spectrum of adults and couples. I combine therapeutic play, mind-body and brain-based therapies, mindfulness, and cognitive-behavioral techniques to help children better understand their feelings, thoughts, and behaviors. Through therapy, children can then learn to make better choices, have healthier relationships, and feel positive about themselves. My work with children includes trauma, grief, adjustment to parent separation/divorce, difficulties with mood, problem behaviors, social challenges, ADD/ADHD; Asperger's Disorder, and Autism.
I am a Licensed Psychologist with a Ph.D. in Developmental Psychology. I specialize in therapy for children, pre-school through adolescence, and their families. I also work with a broad spectrum of adults and couples. I combine therapeutic play, mind-body and brain-based therapies, mindfulness, and cognitive-behavioral techniques to help children better understand their feelings, thoughts, and behaviors. Through therapy, children can then learn to make better choices, have healthier relationships, and feel positive about themselves. My work with children includes trauma, grief, adjustment to parent separation/divorce, difficulties with mood, problem behaviors, social challenges, ADD/ADHD; Asperger's Disorder, and Autism.
(267) 281-6006 View (267) 281-6006
Photo of Princeton Center for DBT & Counseling, Clinical Social Work/Therapist in Bordentown, NJ
Princeton Center for DBT & Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lawrenceville, NJ 08648
Services and Treatments: Dialectical Behavior Therapy (DBT) or traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
Services and Treatments: Dialectical Behavior Therapy (DBT) or traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
(609) 435-1140 View (609) 435-1140
Jennifer Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lawrenceville, NJ 08648
The Center for Bereavement Counseling: I work with adults and children coping with the loss of a loved one including loss of child, sibling, spouse, grandparent etc.
My specialty areas include working with individual and child/family therapy. With individual/adult treatment I work with mood and anxiety disorders with a specialty in Post Traumatic Stress, survivors of childhood abuse and trauma recovery. My work with children ranges from age 4 through college age. My individual work with children includes management of depression, anxiety and physical/sexual abuse as well as working with children with ADHD. I also include a family/parenting component when working with children.
The Center for Bereavement Counseling: I work with adults and children coping with the loss of a loved one including loss of child, sibling, spouse, grandparent etc.
My specialty areas include working with individual and child/family therapy. With individual/adult treatment I work with mood and anxiety disorders with a specialty in Post Traumatic Stress, survivors of childhood abuse and trauma recovery. My work with children ranges from age 4 through college age. My individual work with children includes management of depression, anxiety and physical/sexual abuse as well as working with children with ADHD. I also include a family/parenting component when working with children.
(609) 454-6471 View (609) 454-6471
Photo of Holistic Behavioral Solutions, Licensed Professional Counselor in Bordentown, NJ
Holistic Behavioral Solutions
Licensed Professional Counselor, ACS, LPC, LCADC
Verified Verified
5 Endorsed
Ewing, NJ 08638
The client-therapist relationship is a combination of skill & chemistry.
***Currently we are accepting clients for the waiting list only*** We are also actively hiring licensed clinicians that seek to work in diverse, just, and affirming practices. Please email us for more information. I/ We help CHANGE happen; families move to a place of harmony with greater connectedness and a sense of healing. Change requires experience and SUPPORT. Using a professional, highly rated counselor helps that change to happen today.
The client-therapist relationship is a combination of skill & chemistry.
***Currently we are accepting clients for the waiting list only*** We are also actively hiring licensed clinicians that seek to work in diverse, just, and affirming practices. Please email us for more information. I/ We help CHANGE happen; families move to a place of harmony with greater connectedness and a sense of healing. Change requires experience and SUPPORT. Using a professional, highly rated counselor helps that change to happen today.
(609) 752-3098 View (609) 752-3098
Photo of Alice Fadiora, Marriage & Family Therapist in Bordentown, NJ
Alice Fadiora
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Lawrenceville, NJ 08648
I am here to help you bear the weight of trauma, relationship issues, marital and family conflict, and any other difficult experience life throws your way.
You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.
I am here to help you bear the weight of trauma, relationship issues, marital and family conflict, and any other difficult experience life throws your way.
You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.
(609) 795-7867 View (609) 795-7867
Photo of Restoring PEACES, LLC, Licensed Professional Counselor in Bordentown, NJ
Restoring PEACES, LLC
Licensed Professional Counselor, LPC, BCC, LCADC, ACS
Verified Verified
2 Endorsed
Trenton, NJ 08618  (Online Only)
We are here to help restore the peace in your life. We believe in placing energy on acceptance and change in order to evolve. This practice encompasses a wide array of techniques and strategies to work with individuals and families towards a healing goal. We have found in therapy that meeting the client where they are has been a successful starting point in healing. We treat adolescents, adults, families and couples with issues such as depression and anxiety, substance abuse, conduct and adjustment disorders as well as anger. We have been trained in Cognitive Behavior, Motivational, Reality, Trauma & Dialectical Behavior Therapies.
We are here to help restore the peace in your life. We believe in placing energy on acceptance and change in order to evolve. This practice encompasses a wide array of techniques and strategies to work with individuals and families towards a healing goal. We have found in therapy that meeting the client where they are has been a successful starting point in healing. We treat adolescents, adults, families and couples with issues such as depression and anxiety, substance abuse, conduct and adjustment disorders as well as anger. We have been trained in Cognitive Behavior, Motivational, Reality, Trauma & Dialectical Behavior Therapies.
(609) 297-8152 View (609) 297-8152
Photo of Lindsay M David, Licensed Professional Counselor in Bordentown, NJ
Lindsay M David
Licensed Professional Counselor, EdM
Verified Verified
4 Endorsed
Lawrenceville, NJ 08648  (Online Only)
I focus on developing an open, honest relationship with every client, and this will help you heal.
My name is Lindsay, I am a licensed therapist. As your therapist, I am here to support you and help you achieve the goals that you truly want out of life. Whether you are taking your first step into therapy or have extensive experience, I strive to honor your journey and act as an important resource for helping you live a happier, healthier, more satisfying life. My primary goal is to provide a safe space for all clients to feel understood, heard, and accepted.
I focus on developing an open, honest relationship with every client, and this will help you heal.
My name is Lindsay, I am a licensed therapist. As your therapist, I am here to support you and help you achieve the goals that you truly want out of life. Whether you are taking your first step into therapy or have extensive experience, I strive to honor your journey and act as an important resource for helping you live a happier, healthier, more satisfying life. My primary goal is to provide a safe space for all clients to feel understood, heard, and accepted.
(609) 913-3824 View (609) 913-3824
Photo of Michelle Barber, Clinical Social Work/Therapist in Bordentown, NJ
Michelle Barber
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Lawrenceville, NJ 08648
I have worked with the LGBTQ+, polyamory, consensual non-monogamous, kinks, children, ASD, adolescents, adults, couples, families, and groups.
I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.
I have worked with the LGBTQ+, polyamory, consensual non-monogamous, kinks, children, ASD, adolescents, adults, couples, families, and groups.
I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.
(609) 804-5785 View (609) 804-5785
Photo of Sandra Weldon LCSW, Clinical Social Work/Therapist in Bordentown, NJ
Sandra Weldon LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lawrenceville, NJ 08648
I am firm believer in the philosophy that the only constant in life is change. I work together with my patient to allow them to recognize that accepting change is an important quality for a successful and happy life. I value specifically tailoring a treatment plan to the individual to ensure we have a compassionate and understanding relationship on the road towards personal betterment/growth. I treat children, adolescents, adults, and seniors. I also provide counseling to couples and families.
I am firm believer in the philosophy that the only constant in life is change. I work together with my patient to allow them to recognize that accepting change is an important quality for a successful and happy life. I value specifically tailoring a treatment plan to the individual to ensure we have a compassionate and understanding relationship on the road towards personal betterment/growth. I treat children, adolescents, adults, and seniors. I also provide counseling to couples and families.
(609) 422-5270 View (609) 422-5270
Photo of Dr. Widian Nicola, Clinical Social Work/Therapist in Bordentown, NJ
Dr. Widian Nicola
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
6 Endorsed
Lawrenceville, NJ 08648
Loving and loving well takes courage, but even the most courageous couples don't have it all figured out. That’s why I’m here: to support couples as they take greater risks to develop (and re-develop) trust, gain understanding, deepen intimacy, and restore connection. I understand the unique challenges of relationships and know how deep hurt and regret impact connection. I also know the long-lasting positive impacts that therapy can have on couples deciding whether to stay together, how to get unstuck, what to do to stop fighting, and how to forgive.
Loving and loving well takes courage, but even the most courageous couples don't have it all figured out. That’s why I’m here: to support couples as they take greater risks to develop (and re-develop) trust, gain understanding, deepen intimacy, and restore connection. I understand the unique challenges of relationships and know how deep hurt and regret impact connection. I also know the long-lasting positive impacts that therapy can have on couples deciding whether to stay together, how to get unstuck, what to do to stop fighting, and how to forgive.
(360) 464-1251 View (360) 464-1251
Photo of New Jersey Institute For Neurofeedback, Clinical Social Work/Therapist in Bordentown, NJ
New Jersey Institute For Neurofeedback
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, NJ 08648
Judy, director for The New Jersey Institute For Neurofeedback, has always had a passion for helping people. First as a Critical Care Nurse and now as a therapist, Judy has supported and encouraged people of all ages in their efforts to grow and change. Studying the brain and behavior has been her passion for years. Trained as a Family Therapist and Neurofeedback Specialist, Judy and her team will partner with you on an exciting journey to attain the personal growth you are committed to accomplishing through this wonderful and innovate treatment approach.
Judy, director for The New Jersey Institute For Neurofeedback, has always had a passion for helping people. First as a Critical Care Nurse and now as a therapist, Judy has supported and encouraged people of all ages in their efforts to grow and change. Studying the brain and behavior has been her passion for years. Trained as a Family Therapist and Neurofeedback Specialist, Judy and her team will partner with you on an exciting journey to attain the personal growth you are committed to accomplishing through this wonderful and innovate treatment approach.
(732) 595-8929 View (732) 595-8929
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.