Therapists in Saint Paul, MN

Personal growth and recovery is an ongoing process of finding the next reachable foothold on the way toward your goal. You have already begun the first step in your work by looking for someone to talk to. We will work together to help you figure out a path to your goals and to find the confidence to lift yourself to the next reachable step along the way. Common issues I work with include depression, anxiety, stress, relationship problems, concerns related to sexual health or sexual functioning, sexual and gender identity, trauma, and bipolar disorder.

Finding a therapist can be overwhelming. I greatly respect your courage in seeking support and reaching out. I strive to create a safe space for your most authentic self and am dedicated to meeting you with empathy, genuine curiosity, and a balance of challenge and support. I welcome a wide variety of clients, both individuals and couples, to navigate anxiety, depression, identity exploration, life transitions, and an examination of the many relationships in our lives. I see therapy as a collaborative space where all of your identities can feel seen and heard.

Trauma and loss are a common part of every person’s life. We suffer beyond the experience of a specific trauma and loss, and our lives are impacted by that suffering. In the face of trauma and loss, our culture often sends the message that we should “just move on and get over it.” I would rather honor what has been lost and allow for grief to be felt. Only when we have truly processed our trauma and loss can we move into our lives holding the grief in healthy ways.

I enjoy working with people of all ages and backgrounds and have experience working with individuals, couples, and groups in treatment centers and outpatient clinics. I collaborate with my clients, providing person-centered, evidence-based treatment for mental health and substance use disorders. Often, life experiences lead us to believe that we are incapable, flawed, or unworthy. While you cannot change what has happened in the past, you can create new meaning from your experiences. You can direct your path forward, utilizing your strengths, embracing who you want to be, and living a fulfilling life that reflects your values.

As a dedicated master's level psychology intern, my foundation as a therapist is rooted in a relational perspective. My guiding principle is to empower clients to identify their needs and equip them with practical strategies to fulfill those needs effectively. My passion lies in fostering a space where clients can openly acknowledge their emotions, supporting them on a journey towards self-discovery and authenticity. My clients encompass individuals seeking personal growth, teenagers navigating the complexities of adolescence, and couples striving for healthier relationships. It is my privilege to be part of their journeys.

In my work with clients, I seek to meet them where they are. From there, we can begin our work together. The experiences and relationships in your life have a great impact on who you are today. And you are the best expert in your life. I want to honor those things while also helping you to grow and move towards who you want to be. I view the therapy as a collaborative space where we can work together to find growth, healing, and change.

You may feel like you will never find a therapist you connect with, or that no one could understand what you are going through. The pain of struggle and daily life, especially now, can be overwhelming. You may feel alone in this world struggling with daily life tasks. My passion is helping couples who feel completely stuck in their relationship learn how to communicate effectively, as well as individuals seeking therapy who need support to find themselves again. I have competency in all types of relationships, people with physical &/or intellectual disabilities, OCD and anxiety, parenting, sexual orientation, and addiction.

I use an integrative, individualized approach with clients because I believe therapy is a journey based on trust, and should be a space that honors clients knowledge and personal needs. Therapy is more than just a place to vent, and I strive to help people create forward movement. My style is warm, candid, and when appropriate, fairly humorous. My own journey as a daughter, partner, and mother to a 15 and 10 year old informs my work deeply. I work hard to create a space where clients feel free of judgment, while still gently challenging people to do things that may be uncomfortable.

If you are struggling with feeling stuck, hopeless, or overwhelmed, therapy may be exactly what you need. Within the therapeutic relationship, you will find nonjudgmental acceptance, an empathetic listener, and compassion for every part of your life story. In working together, I believe that we can untangle some of the thoughts, fears, and challenges that may be holding you back from your greatest potential.

I believe that improving your relationship with yourself improves everything. Self-work can be some of the most difficult work to engage in, but together we can make it some of the most rewarding work that you’ve ever done. Interpersonal relationships, mental health concerns, work life, all of these and more can make us feel confused about who we are, where we fit in and how to move forward. My focus is in helping individuals and couples navigate difficult feelings, identify and change dysfunctional thoughts and patterns, and overcome challenging situations in order to enjoy a life that they deserve.

I have immediate virtual openings. My work is with couples, families, and groups of people committed to learning and development. I also help individuals. Together, we'll improve communication patterns and relationships skills; deepen or build your purpose and joy for living; create a life that is more in alignment with your desires and values; foster the care and respect you want; consider and support your identity and its full expression; and manage challenges with more skill and confidence. Living intentionally, including being in therapy, isn't always easy. But it's often far more satisfying than repeating our outdated habits.

Indigo Counseling has immediate openings for in-person and telehealth counseling. Are you struggling with depression, anxiety, trauma or grief? Do you have repetitive thoughts or worries? Are you feeling isolated or alone? Do you struggle with relationship issues with your partner or family members ? Indigo's therapists are sensitive to a variety of issues, identities, struggles and needs. Building a good therapeutic relationship is key to healing. We approach therapy in a person-centered, humanistic way. issues. We work with teens and adults, couples and families.

I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.

Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.

Suffering. Sooner or later we all experience varying degrees of suffering. The world can be harsh and painful, especially when understanding is hard to find. Sometimes burdens become to great to carry alone. When searching for help you want someone caring to understand your struggle and unique situation. I work with people who are seeking help and treatment with life situations that are causing them distress either mentally, emotionally, physically and/or relationally.

OPENINGS for Couple's Therapy! Are you struggling with your relationship? Do you fight and have difficulty communicating with your partner? I understand the pain of feeling judged, shut out and rejected and the fear of losing the most important relationship in you life. I can provide a safe space for you and your partner to ask each other and answer one of the most important questions in relationships: "Are you there for me?" I can help you strengthen your bond and rekindle your passion. Call me for a free 15 minutes consultation.

Being a human is not easy. The good news is that we don't have to navigate it alone. Psychotherapy is a partnership that can support and empower you through difficult experiences, find hope, and create a greater sense of meaning and purpose in your life.

CURRENTLY FULL, maintaining a waitlist. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.

Our lives are filled with moments, experiences, and connections that influence where we are now and where we hope to be eventually. I have experience working with young adults, college students, couples and people impacted by addiction. I specialize in working with individuals, couples and families who have experienced trauma. I am trained in evidence-based methods and my work is informed by attachment and family systems. My approach is thought-provoking, collaborative, and supportive, without shame or judgement.