Couples Counseling Therapists in Lathrup Village, MI

Photo of Good Health & Aging Well Counseling Coaching PLLC, Counselor in Lathrup Village, MI
Good Health & Aging Well Counseling Coaching PLLC
Counselor, MA, LLPC, M-CHC, EMDR
Verified Verified
Lathrup Village, MI 48076
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
(947) 282-9092 View (947) 282-9092

More Therapists Nearby

Photo of HDW Counseling Services LLC, Counselor in Lathrup Village, MI
HDW Counseling Services LLC
Counselor, MAPC, MDiv, BA
Not Verified Not Verified
Southfield, MI 48076
Is it your desire to regain life style expectations. Integrated Counseling Spirituality with Psychology by Rev.Henry Williams is another way to provide buoyancy lifting families, children, couples, and individuals who are suffering with the pains of our times.Therefore all services are rendered using scale fees. .
Is it your desire to regain life style expectations. Integrated Counseling Spirituality with Psychology by Rev.Henry Williams is another way to provide buoyancy lifting families, children, couples, and individuals who are suffering with the pains of our times.Therefore all services are rendered using scale fees. .
(248) 841-8790 View (248) 841-8790
Photo of Mark McMillan, Clinical Social Work/Therapist in Lathrup Village, MI
Mark McMillan
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Birmingham, MI 48009
MBHS understands that each individual client is unique in their own way, whether in gender identity, sexual orientation, member of an oppressed or marginalized group, or struggling with a stigmatizing mental health issue (depression anxiety, relationship issue, or an inability to not feel connected to yourself, your life or genuine happiness overall).
***Currently offering both in-person and Telehealth appointments *** At McMillan Behavioral Health and Addiction Services (MBHS), gaining your respect and trust is our first goal. We understand that no matter the issues you are currently navigating, we can work together to equip you with the necessary tools and skills to face and overcome these challenges together. If you’re struggling with non-addiction issues, we want you to know that gaining your trust is also our first priority. We can help you learn the behavioral health skills necessary to improve your mood and your life overall!
MBHS understands that each individual client is unique in their own way, whether in gender identity, sexual orientation, member of an oppressed or marginalized group, or struggling with a stigmatizing mental health issue (depression anxiety, relationship issue, or an inability to not feel connected to yourself, your life or genuine happiness overall).
***Currently offering both in-person and Telehealth appointments *** At McMillan Behavioral Health and Addiction Services (MBHS), gaining your respect and trust is our first goal. We understand that no matter the issues you are currently navigating, we can work together to equip you with the necessary tools and skills to face and overcome these challenges together. If you’re struggling with non-addiction issues, we want you to know that gaining your trust is also our first priority. We can help you learn the behavioral health skills necessary to improve your mood and your life overall!
(248) 422-0891 View (248) 422-0891
Photo of Caitlyn Witek, Clinical Social Work/Therapist in Lathrup Village, MI
Caitlyn Witek
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Southfield, MI 48076
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
(248) 534-1215 View (248) 534-1215
Photo of Laurie Miller, Limited Licensed Psychologist in Lathrup Village, MI
Laurie Miller
Limited Licensed Psychologist, LLP
Verified Verified
Bingham Farms, MI 48025
I am invested in each of my clients and am committed to their success. My experience includes working with individuals and couples. I have experience working with clients experiencing depression, anxiety, relationship distress, parenting concerns, and specialized training in couples therapy. I believe that like our physical health, psychological health involves action, awareness, and work. Therapy is a science based, proven method for changing perspectives, examining harmful thoughts and can make a good life- great.
I am invested in each of my clients and am committed to their success. My experience includes working with individuals and couples. I have experience working with clients experiencing depression, anxiety, relationship distress, parenting concerns, and specialized training in couples therapy. I believe that like our physical health, psychological health involves action, awareness, and work. Therapy is a science based, proven method for changing perspectives, examining harmful thoughts and can make a good life- great.
(947) 217-7969 View (947) 217-7969
Photo of Deborah A McMillan, Clinical Social Work/Therapist in Lathrup Village, MI
Deborah A McMillan
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009  (Online Only)
Life will sometimes be hard. I have a myriad of experience working with issues ranging from anxiety, relationship struggles, grief & loss, trauma, divorce, depression and many more. I can compassionately support you through these struggles to get to the other side...back to a place of stability and peace. I am adept at meeting individuals where they are and tailoring my treatment to their needs. Through the years I have found that a "one size fits all" approach is often useless. I'm skilled at identifying the best way to work with each client. I love my work and am honored to support others on their journey of healing & growth.
Life will sometimes be hard. I have a myriad of experience working with issues ranging from anxiety, relationship struggles, grief & loss, trauma, divorce, depression and many more. I can compassionately support you through these struggles to get to the other side...back to a place of stability and peace. I am adept at meeting individuals where they are and tailoring my treatment to their needs. Through the years I have found that a "one size fits all" approach is often useless. I'm skilled at identifying the best way to work with each client. I love my work and am honored to support others on their journey of healing & growth.
(248) 780-0323 View (248) 780-0323
Photo of Joan E Greenfield, Clinical Social Work/Therapist in Lathrup Village, MI
Joan E Greenfield
Clinical Social Work/Therapist, MA, LPC, LMSW, NBCC
Verified Verified
Bingham Farms, MI 48025
I have an exceptionally broad range of professional training and expertise in the fields of mental health and careers/employment, and specialize in providing professional services to adolescents, adults, seniors, couples and families.
If even the glimmer of a solution to your problems seems possible, you'll remain motivated and take the difficult first step of calling me. I am a grounded, down-to-earth professional, responsive to each person's needs and goals; and with over 30 years of professional experience, create a confidential,, "emotionally safe", and comfortable environment free of criticism and judgment for you to explore your concerns.
I have an exceptionally broad range of professional training and expertise in the fields of mental health and careers/employment, and specialize in providing professional services to adolescents, adults, seniors, couples and families.
If even the glimmer of a solution to your problems seems possible, you'll remain motivated and take the difficult first step of calling me. I am a grounded, down-to-earth professional, responsive to each person's needs and goals; and with over 30 years of professional experience, create a confidential,, "emotionally safe", and comfortable environment free of criticism and judgment for you to explore your concerns.
(248) 809-4462 View (248) 809-4462
Photo of Eugene Ebner, Psychologist in Lathrup Village, MI
Eugene Ebner
Psychologist, PhD, ABPP
Verified Verified
Birmingham, MI 48009
In working with couples my focus is upon helping both parties understand their respective roles in interpersonal communication impasses and in developing healthier and more satisfying modes of living and sharing.
I am a clinical psychologist with 40 years experience in the practice and teaching of psychotherapy. I have been on the faculties of Wayne State University, University of Texas Medical School and Baylor College of Medicine. My treatment philosophy emphasizes enhanced self-understanding and better modes of problem-solving and effective dealing with life situations. The interfering effects of anxiety,depression, self-disparagement and self esteem problems receive particular therapeutic attention. I also provide stress management techniques to individuals and groups,and treat workplace issues and career conflicts. I am particularly interested in providing clinical services to individuals and couples who are coping with ongoing cardiac illnesses.
In working with couples my focus is upon helping both parties understand their respective roles in interpersonal communication impasses and in developing healthier and more satisfying modes of living and sharing.
I am a clinical psychologist with 40 years experience in the practice and teaching of psychotherapy. I have been on the faculties of Wayne State University, University of Texas Medical School and Baylor College of Medicine. My treatment philosophy emphasizes enhanced self-understanding and better modes of problem-solving and effective dealing with life situations. The interfering effects of anxiety,depression, self-disparagement and self esteem problems receive particular therapeutic attention. I also provide stress management techniques to individuals and groups,and treat workplace issues and career conflicts. I am particularly interested in providing clinical services to individuals and couples who are coping with ongoing cardiac illnesses.
(248) 277-5229 View (248) 277-5229
Photo of Savannah Dynkowski, Clinical Social Work/Therapist in Lathrup Village, MI
Savannah Dynkowski
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Birmingham, MI 48009
Ready to experience a space where you can truly focus on you? My ideal client is anyone willing to take a chance on themself and be curious, whether it's diving into the past, navigating the present, or envisioning the future. You're someone eager to identify your needs, arm yourself with coping strategies, understand the parameters of your weaknesses, build on your strengths, celebrate your progress, and bring peace and acceptance to your chaos. Together, we can build a relationship grounded in understanding and mutual trust as we strive for growth, progress, and lasting change.
Ready to experience a space where you can truly focus on you? My ideal client is anyone willing to take a chance on themself and be curious, whether it's diving into the past, navigating the present, or envisioning the future. You're someone eager to identify your needs, arm yourself with coping strategies, understand the parameters of your weaknesses, build on your strengths, celebrate your progress, and bring peace and acceptance to your chaos. Together, we can build a relationship grounded in understanding and mutual trust as we strive for growth, progress, and lasting change.
(248) 218-9317 View (248) 218-9317
Photo of Nathan Terey in Lathrup Village, MI
Nathan Terey
BS, MA, CHT, CAAC
Not Verified Not Verified
Southfield, MI 48076  (Online Only)
My approach is to utilize an eclectic set of approaches to help you manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety - all of which will bolster your mental health.
Reaching out for help is a difficult, but a courageous first step and it signifies your desire for positive change in life. You may be someone who is suffering from emotional pain, and have become "stuck". You've realized it's time to transform. You are ready to set goals, to learn how to love, trust and challenge yourself; to learn how to simplify life and to become more self-reliant. You desire to boost your self-esteem and attain greater self-confidence. Now is the time to take back control of your life and to live a more authentic and happy life.
My approach is to utilize an eclectic set of approaches to help you manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety - all of which will bolster your mental health.
Reaching out for help is a difficult, but a courageous first step and it signifies your desire for positive change in life. You may be someone who is suffering from emotional pain, and have become "stuck". You've realized it's time to transform. You are ready to set goals, to learn how to love, trust and challenge yourself; to learn how to simplify life and to become more self-reliant. You desire to boost your self-esteem and attain greater self-confidence. Now is the time to take back control of your life and to live a more authentic and happy life.
(855) 794-0469 View (855) 794-0469
Photo of Quaneece Mitchell, Limited Licensed Psychologist in Lathrup Village, MI
Quaneece Mitchell
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
Bingham Farms, MI 48025  (Online Only)
My special interest is working with couples and individuals dealing with Trauma (including Sexual Abuse/Assault, Childhood Abuse/Maltreatment, Physical Abuse/Assault, Race-Based Stress, and Grief), Depression, Anxiety, Interpersonal Distress, Identity Development, Stress/Time Management, Academic Difficulties, and Emotional Dysregulation.
When you feel stuck, unsure, lost, or afraid, therapy is a great place to begin understanding yourself and working through those struggles. Using a trustworthy, non-judgmental, genuine, and understanding approach, I work hard to collaborate with my clients to help them through their healing process. Together we will create an environment of authentic healing and growth where you can express yourself, explore your past, and create the life you want to live.
My special interest is working with couples and individuals dealing with Trauma (including Sexual Abuse/Assault, Childhood Abuse/Maltreatment, Physical Abuse/Assault, Race-Based Stress, and Grief), Depression, Anxiety, Interpersonal Distress, Identity Development, Stress/Time Management, Academic Difficulties, and Emotional Dysregulation.
When you feel stuck, unsure, lost, or afraid, therapy is a great place to begin understanding yourself and working through those struggles. Using a trustworthy, non-judgmental, genuine, and understanding approach, I work hard to collaborate with my clients to help them through their healing process. Together we will create an environment of authentic healing and growth where you can express yourself, explore your past, and create the life you want to live.
(248) 290-9399 View (248) 290-9399
Photo of Kendal Clinic, Marriage & Family Therapist in Lathrup Village, MI
Kendal Clinic
Marriage & Family Therapist, PhD, LMFT
Verified Verified
6 Endorsed
Birmingham, MI 48012
Our areas of specialization include: individual therapy for adults, teens, and children (with parent involvement throughout), couples/family therapy and medication management for patients 6 years old and older.
The Kendal Clinic is a mental wellness practice that is a little different. We are committed to crafting a solution that is perfect for you and your family. We give our patients our attention, our hearts and our knowledge and expertise in an ever-changing formula that is as unique as each one of our clients. We are committed to helping infants, children, teens, adults, and families thrive in today’s difficult world through psychotherapy and medication management.
Our areas of specialization include: individual therapy for adults, teens, and children (with parent involvement throughout), couples/family therapy and medication management for patients 6 years old and older.
The Kendal Clinic is a mental wellness practice that is a little different. We are committed to crafting a solution that is perfect for you and your family. We give our patients our attention, our hearts and our knowledge and expertise in an ever-changing formula that is as unique as each one of our clients. We are committed to helping infants, children, teens, adults, and families thrive in today’s difficult world through psychotherapy and medication management.
(248) 716-5392 View (248) 716-5392
Photo of Angela Palaian, Marriage & Family Therapist in Lathrup Village, MI
Angela Palaian
Marriage & Family Therapist, MA, LMFT, LLP
Verified Verified
Birmingham, MI 48009  (Online Only)
I utilize Psychobiological Approach to Couples Therapy (PACT) treatment interventions to support you in feeling more connected and understood in your relationships.
Do you find yourself fascinated with personal growth and self-development? Do you want to better understand yourself so you can live your truth and show up more fully? Are you interested in deepening your relationships, learning to sit with discomfort, and communicate effectively in real time? Do you have tendency to self-abandon and people-please? Are you feeling the weight of pain and loneliness during this screen-heavy tech era? If so, you've come to the right place. Therapy can help with all this and more. Let's discuss your struggles in a safe, light-hearted space, and redirect your focus so that you can write your story anew.
I utilize Psychobiological Approach to Couples Therapy (PACT) treatment interventions to support you in feeling more connected and understood in your relationships.
Do you find yourself fascinated with personal growth and self-development? Do you want to better understand yourself so you can live your truth and show up more fully? Are you interested in deepening your relationships, learning to sit with discomfort, and communicate effectively in real time? Do you have tendency to self-abandon and people-please? Are you feeling the weight of pain and loneliness during this screen-heavy tech era? If so, you've come to the right place. Therapy can help with all this and more. Let's discuss your struggles in a safe, light-hearted space, and redirect your focus so that you can write your story anew.
(808) 757-7755 View (808) 757-7755
Photo of Ayanna Harris, Counselor in Lathrup Village, MI
Ayanna Harris
Counselor, MA, LPC
Verified Verified
Southfield, MI 48075
As a Licensed Professional Counselor with nearly two decades of experience in human services, I would be thrilled to partner with you as you take the first steps towards the life you want to live.
Life is beautiful, full of laughter sunshine and wonder. But sometime life can also bring sadness pain and loss. Its hard to see the beauty of life through our tears and anger. Its hard to image ever being happy again when we're plagued with anxiety, regret, and self doubt. We don’t have to live like this. YOU don’t have to live like this!
As a Licensed Professional Counselor with nearly two decades of experience in human services, I would be thrilled to partner with you as you take the first steps towards the life you want to live.
Life is beautiful, full of laughter sunshine and wonder. But sometime life can also bring sadness pain and loss. Its hard to see the beauty of life through our tears and anger. Its hard to image ever being happy again when we're plagued with anxiety, regret, and self doubt. We don’t have to live like this. YOU don’t have to live like this!
(313) 631-1774 View (313) 631-1774
Photo of Miriam C Zuroff, Psychologist in Lathrup Village, MI
Miriam C Zuroff
Psychologist, PhD
Verified Verified
1 Endorsed
Southfield, MI 48075
Highly successful with couples, I teach new avenues of communication in their relationship.
I have been in private practice for the past twelve years, specializing in the treatment of depression, anxiety and obsessive compulsive disorders. My nurturing and warm personality makes patients feel immediately comfortable in my office. At the same time it is my highly professional approach which successfully helps individuals and couples learn skills, improving their quality of life and their relationships. I have a subspecialty dealing with women suffering from postpartum depression, helping to guide them and their significant other during their transition to parenthood. Using an eclectic, supportive, therapeutic model I help patients during challenging times, providing them with all the supportive resources possible.
Highly successful with couples, I teach new avenues of communication in their relationship.
I have been in private practice for the past twelve years, specializing in the treatment of depression, anxiety and obsessive compulsive disorders. My nurturing and warm personality makes patients feel immediately comfortable in my office. At the same time it is my highly professional approach which successfully helps individuals and couples learn skills, improving their quality of life and their relationships. I have a subspecialty dealing with women suffering from postpartum depression, helping to guide them and their significant other during their transition to parenthood. Using an eclectic, supportive, therapeutic model I help patients during challenging times, providing them with all the supportive resources possible.
(248) 785-3336 View (248) 785-3336
Photo of Dr Tamara L Tencer & Associates, PC, Psychologist in Lathrup Village, MI
Dr Tamara L Tencer & Associates, PC
Psychologist, PsyD, APIT, PSYPACT
Verified Verified
Birmingham, MI 48009  (Online Only)
Supervising since 2005, and a previous Director of Training with over 20 years of experience, I consider it a privilege to offer meaningful work for children, adolescents, adults, couples, parents, and families. Through a genuine caregiving, positive lens I provide support to others. Through the relationship-oriented, Inner Humanism approach, I offer an understanding of development across the lifespan. The care individuals receive is characterized by achieving an inner well-being and happiness that remains stable and conflict free regardless of life obstacles, family changes, and daily ups and downs.
Supervising since 2005, and a previous Director of Training with over 20 years of experience, I consider it a privilege to offer meaningful work for children, adolescents, adults, couples, parents, and families. Through a genuine caregiving, positive lens I provide support to others. Through the relationship-oriented, Inner Humanism approach, I offer an understanding of development across the lifespan. The care individuals receive is characterized by achieving an inner well-being and happiness that remains stable and conflict free regardless of life obstacles, family changes, and daily ups and downs.
(630) 984-6337 View (630) 984-6337
Photo of Nini A Green, Licensed Professional Counselor in Lathrup Village, MI
Nini A Green
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
I have twenty years of experience counseling diverse individuals, families, and couples with life hardships and my goal is to guide you to live a healed authentic life.
We are all humans with human experiences and challenges. Are you finding yourself sometimes feeling misunderstood by others and feeling like you have to wear a mask to hide who you really are? Having trouble getting along with others, while feeling a deep sense of loneliness and life is against you and not going your way. Are you sick of feeling sick and tired? If so, it sounds like it’s time to focus on your overall wellbeing!
I have twenty years of experience counseling diverse individuals, families, and couples with life hardships and my goal is to guide you to live a healed authentic life.
We are all humans with human experiences and challenges. Are you finding yourself sometimes feeling misunderstood by others and feeling like you have to wear a mask to hide who you really are? Having trouble getting along with others, while feeling a deep sense of loneliness and life is against you and not going your way. Are you sick of feeling sick and tired? If so, it sounds like it’s time to focus on your overall wellbeing!
(313) 497-5733 View (313) 497-5733
Photo of Skillz Boutique LLC, Licensed Professional Counselor in Lathrup Village, MI
Skillz Boutique LLC
Licensed Professional Counselor, MS, LLPC
Verified Verified
1 Endorsed
Southfield, MI 48075
We support Millennial teen/women and couples experiencing anxiety, self-doubt, feelings of being stuck, and or overwhelmed. We specialize in using evidence-based therapies such as CBT, ACT and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
We support Millennial teen/women and couples experiencing anxiety, self-doubt, feelings of being stuck, and or overwhelmed. We specialize in using evidence-based therapies such as CBT, ACT and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
(248) 955-2819 View (248) 955-2819
Photo of Compassionate Care Counseling and Wellness, Psychologist in Lathrup Village, MI
Compassionate Care Counseling and Wellness
Psychologist, PhD
Verified Verified
Southfield, MI 48076  (Online Only)
Waitlist for new clients
It is my passion to work with adolescents, adults, families, and couples.
Reaching out for the first time and/or starting with a new therapist can be hard and even scary. Today you are one step closer to a new you where you can function better in your day-to-day life, feel empowered, manage stress, heal from traumas, and improve your relationships with others. As your therapist, it is my goal to provide a safe, judgment free, supportive space where we can work together to identify and address what is causing your emotional pain, anxiety, depression, relationship issues, academic/work distress, adjustment concerns, trauma, and/or grief.
It is my passion to work with adolescents, adults, families, and couples.
Reaching out for the first time and/or starting with a new therapist can be hard and even scary. Today you are one step closer to a new you where you can function better in your day-to-day life, feel empowered, manage stress, heal from traumas, and improve your relationships with others. As your therapist, it is my goal to provide a safe, judgment free, supportive space where we can work together to identify and address what is causing your emotional pain, anxiety, depression, relationship issues, academic/work distress, adjustment concerns, trauma, and/or grief.
(248) 453-2414 View (248) 453-2414
Photo of Deborah Gayle Harms, Psychologist in Lathrup Village, MI
Deborah Gayle Harms
Psychologist, PhD
Verified Verified
Bingham Farms, MI 48025
Waitlist for new clients
I have over twenty years of experience working with relationship problems, anxiety and depression. I focus my treatment plan on your needs and goals to help you achieve your desired results. I create a warm and inviting environment where you can confide personal issues with absolute trust.. I appreciate how difficult it can be to confide in health professionals. I try to work in an collaborative manner to help clients overcome internal obstacles and make use of opportunities. I understand the demands of today's world, its constant stressors, and the loneliness that can result from living in our world.
I have over twenty years of experience working with relationship problems, anxiety and depression. I focus my treatment plan on your needs and goals to help you achieve your desired results. I create a warm and inviting environment where you can confide personal issues with absolute trust.. I appreciate how difficult it can be to confide in health professionals. I try to work in an collaborative manner to help clients overcome internal obstacles and make use of opportunities. I understand the demands of today's world, its constant stressors, and the loneliness that can result from living in our world.
(248) 556-2928 View (248) 556-2928

See more therapy options for Lathrup Village

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.