Photo of David Schroeder, Clinical Social Work/Therapist in Grand Rapids, MI
David Schroeder
Clinical Social Work/Therapist, LMSW, CPC
Verified Verified
Grand Rapids, MI 49525
Specialized therapies for: depression, anxiety, stress, trauma, grief/loss, self-esteem, life transitions, relationship issues, chronic pain, repressed emotions/repeated behavior patterns & men's issues.
As a therapist and life coach, my goal is to assist you in finding the wisdom and answers to your struggles. I offer therapies and approaches that can get to the core of your struggles, empowering you to transform your life from the inside-out. With support, I help you find those repeated patterns of thinking and behaviors that block your happiness and potential. My 25 years of experience offers the latest in psychotherapy and body, mind, spirit approaches; helping to resolve emotional blockages. If you are ready, I offer holistic approaches that create life changing results.
Specialized therapies for: depression, anxiety, stress, trauma, grief/loss, self-esteem, life transitions, relationship issues, chronic pain, repressed emotions/repeated behavior patterns & men's issues.
As a therapist and life coach, my goal is to assist you in finding the wisdom and answers to your struggles. I offer therapies and approaches that can get to the core of your struggles, empowering you to transform your life from the inside-out. With support, I help you find those repeated patterns of thinking and behaviors that block your happiness and potential. My 25 years of experience offers the latest in psychotherapy and body, mind, spirit approaches; helping to resolve emotional blockages. If you are ready, I offer holistic approaches that create life changing results.
(616) 577-1052 View (616) 577-1052
Photo of Jennifer L Selent, Marriage & Family Therapist in Grand Rapids, MI
Jennifer L Selent
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.
I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.
(616) 537-6729 View (616) 537-6729
Photo of Lisa Elia, LPC, Licensed Professional Counselor in Grand Rapids, MI
Lisa Elia, LPC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
You’re an employee, homemaker, sibling, son/daughter, partner. You’re physically and mentally exhausted from carrying the load by yourself. You resent yourself for your inability to set boundaries and say “no” to others, and you often resent others for not being able to meet your needs. The expectations of yourself are higher than they would ever be for anyone else. In the quiet moments of the day, when you may allow yourself a break from your to-do list, you’re anxious, irritated, and sad. You may struggle with autoimmune issues, digestive issues, chronic health conditions due to the weight of your world.
You’re an employee, homemaker, sibling, son/daughter, partner. You’re physically and mentally exhausted from carrying the load by yourself. You resent yourself for your inability to set boundaries and say “no” to others, and you often resent others for not being able to meet your needs. The expectations of yourself are higher than they would ever be for anyone else. In the quiet moments of the day, when you may allow yourself a break from your to-do list, you’re anxious, irritated, and sad. You may struggle with autoimmune issues, digestive issues, chronic health conditions due to the weight of your world.
(616) 580-1069 View (616) 580-1069
Photo of Rachel Duhon, Licensed Professional Counselor in Grand Rapids, MI
Rachel Duhon
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Grand Rapids, MI 49505
I believe that trust is essential in a therapeutic relationship, and I work to provide an place where you truly feel heard and valued.
Sometimes in life you don't feel heard or understood. At those times, nothing feels safe and you feel alone. When you are going through a difficult time in your life, whether acute or long-term, it can feel overwhelming and isolating. I believe my role in therapy is that of a helper, to be with you in your journey, whether that be finding your own voice, healing past wounds, or working through trauma. Through building a relationship based on compassion, empathy, and respect, we discover the tools needed for growth and change, the resilience and strength that you always possessed.
I believe that trust is essential in a therapeutic relationship, and I work to provide an place where you truly feel heard and valued.
Sometimes in life you don't feel heard or understood. At those times, nothing feels safe and you feel alone. When you are going through a difficult time in your life, whether acute or long-term, it can feel overwhelming and isolating. I believe my role in therapy is that of a helper, to be with you in your journey, whether that be finding your own voice, healing past wounds, or working through trauma. Through building a relationship based on compassion, empathy, and respect, we discover the tools needed for growth and change, the resilience and strength that you always possessed.
(616) 208-5256 View (616) 208-5256
Photo of Birch Snogles, Marriage & Family Therapist in Grand Rapids, MI
Birch Snogles
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
Are you feeling stuck, worried your relationship cant handle more lies and bickering? Feeling overwhelmed by the constant conflict, and need a change? We are taught relationships are easy, and should be just like romantic comedies. Relationships take effort to maintain connection and get through the rough patches. Whether you are looking to open your relationship, increase intimacy, or want to stop having the same old fights, therapy can help. Learning how to fight fair and improving intimacy is possible. I am LGBTQ+, polyamory cnm, kink affirming. Affirming couples therapy for all genders, sexualities, and relationship types.
Are you feeling stuck, worried your relationship cant handle more lies and bickering? Feeling overwhelmed by the constant conflict, and need a change? We are taught relationships are easy, and should be just like romantic comedies. Relationships take effort to maintain connection and get through the rough patches. Whether you are looking to open your relationship, increase intimacy, or want to stop having the same old fights, therapy can help. Learning how to fight fair and improving intimacy is possible. I am LGBTQ+, polyamory cnm, kink affirming. Affirming couples therapy for all genders, sexualities, and relationship types.
(734) 530-4656 View (734) 530-4656
Photo of Senshu LLC, Clinical Social Work/Therapist in Grand Rapids, MI
Senshu LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49503
Areas of Focus: Trauma, Chronic Stress, Chronic Pain/Illness, Substance Use/Recovery, Life Transitions, Sexuality and Gender, Relationships, Abuse, Intimate Partner Violence, Anxiety.
Hello and Welcome! Senshu, LLC is a Clinical Mental Health practice located in downtown Battle Creek. We are currently four Clinical Social Workers offering both in-person and virtual sessions. Our approach is trauma-informed and client-centered. Please view our photos for more information about each clinician. We look forward to hearing from you! At this time: Erin is accepting new clients for virtual sessions; Ashley is working from a waitlist; Joy and Kelley are closed.
Areas of Focus: Trauma, Chronic Stress, Chronic Pain/Illness, Substance Use/Recovery, Life Transitions, Sexuality and Gender, Relationships, Abuse, Intimate Partner Violence, Anxiety.
Hello and Welcome! Senshu, LLC is a Clinical Mental Health practice located in downtown Battle Creek. We are currently four Clinical Social Workers offering both in-person and virtual sessions. Our approach is trauma-informed and client-centered. Please view our photos for more information about each clinician. We look forward to hearing from you! At this time: Erin is accepting new clients for virtual sessions; Ashley is working from a waitlist; Joy and Kelley are closed.
(616) 818-0936 View (616) 818-0936
Photo of Antonio Cordero, Licensed Professional Counselor in Grand Rapids, MI
Antonio Cordero
Licensed Professional Counselor, LPC, EdM
Verified Verified
Grand Rapids, MI 49504
In our therapeutic work, we will develop an authentic relationship that balances challenges and support as we establish a collaborative partnership tailored to your goals and needs.
Do you feel like past or current challenges affect your ability to meet your full potential? Are you feeling lost, powerless, or disengaged? Have you noticed yourself resorting to unwanted activities to cope with distress? Are you seeking a therapeutic space that acknowledges you as a whole, complex person while you work toward your goals? I work with individuals, families, and couples to address these concerns. As your therapist, I feel passionate about empowering you with tools to live a full, cognizant, and rewarding life. Together, we work collaboratively to navigate life stressors affecting your quality of life.
In our therapeutic work, we will develop an authentic relationship that balances challenges and support as we establish a collaborative partnership tailored to your goals and needs.
Do you feel like past or current challenges affect your ability to meet your full potential? Are you feeling lost, powerless, or disengaged? Have you noticed yourself resorting to unwanted activities to cope with distress? Are you seeking a therapeutic space that acknowledges you as a whole, complex person while you work toward your goals? I work with individuals, families, and couples to address these concerns. As your therapist, I feel passionate about empowering you with tools to live a full, cognizant, and rewarding life. Together, we work collaboratively to navigate life stressors affecting your quality of life.
(734) 280-3139 View (734) 280-3139
Photo of John C Sullivan, Counselor in Grand Rapids, MI
John C Sullivan
Counselor, LPC, MA, NCC, CCTP
Verified Verified
1 Endorsed
Grand Rapids, MI 49501
Waitlist for new clients
I specialize in trauma, depression, anxiety, career issues, substances, & relationship difficulties.
As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.
I specialize in trauma, depression, anxiety, career issues, substances, & relationship difficulties.
As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.
(231) 201-6565 View (231) 201-6565
Photo of Sarah K Parks-Pittman, Clinical Social Work/Therapist in Grand Rapids, MI
Sarah K Parks-Pittman
Clinical Social Work/Therapist, LMSW, CHT
Verified Verified
6 Endorsed
Grand Rapids, MI 49503  (Online Only)
We are living in tender times. Many of us are undergoing internal shifts and personal transformations while the world at large is also shifting beneath our feet. Working together, we can find ways to cope creatively with life's many challenges. My work is inspired by each individual client’s unique potential for wholeness. I enjoy working with individuals on issues of gender, sexuality, relationships, intimacy, spirituality, wellness and authenticity. I am LGBTQIA+ friendly & aware. My other areas of competence include anxiety, depression, grief, and adjustment to life transitions.
We are living in tender times. Many of us are undergoing internal shifts and personal transformations while the world at large is also shifting beneath our feet. Working together, we can find ways to cope creatively with life's many challenges. My work is inspired by each individual client’s unique potential for wholeness. I enjoy working with individuals on issues of gender, sexuality, relationships, intimacy, spirituality, wellness and authenticity. I am LGBTQIA+ friendly & aware. My other areas of competence include anxiety, depression, grief, and adjustment to life transitions.
(616) 427-1813 View (616) 427-1813
Photo of Alina Kitchin, Clinical Social Work/Therapist in Grand Rapids, MI
Alina Kitchin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.
My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.
View
Photo of David W Hamilton, Psychologist in Grand Rapids, MI
David W Hamilton
Psychologist, PsyD
Verified Verified
4 Endorsed
Grand Rapids, MI 49503
Come in and talk as much or as little as you want to. When you feel the right amount of safety and trust, we will figure out together how to proceed, how to reach the goals you have, how to help you be the person you want to be. You will find support, privacy, and respect. All of us want to belong. All of us fear being ultimately alone. All of us want to feel safe, cared for, and connected to others. Let me help you work on those things and see your symptoms and functioning improve.
Come in and talk as much or as little as you want to. When you feel the right amount of safety and trust, we will figure out together how to proceed, how to reach the goals you have, how to help you be the person you want to be. You will find support, privacy, and respect. All of us want to belong. All of us fear being ultimately alone. All of us want to feel safe, cared for, and connected to others. Let me help you work on those things and see your symptoms and functioning improve.
(616) 504-1741 View (616) 504-1741
Photo of Bre Vouaux, Master Social Worker in Grand Rapids, MI
Bre Vouaux
Master Social Worker, LMSW
Verified Verified
Grand Rapids, MI 49534
It takes courage to start this process. I’m proud of you for being here and for recognizing that your mental health is a priority. I’m looking forward to learning more about you and helping you navigate the challenges that everyday life brings. I use a unique person-centered and strength- based approach to therapy, with acknowledging that you know yourself best! I aim to provide you with a comforting and safe space to express your hopes, fears, and worries, while establishing healthier thought patterns, coping skills and self-care techniques along the way. I will work alongside you to establish the best version of yourself.
It takes courage to start this process. I’m proud of you for being here and for recognizing that your mental health is a priority. I’m looking forward to learning more about you and helping you navigate the challenges that everyday life brings. I use a unique person-centered and strength- based approach to therapy, with acknowledging that you know yourself best! I aim to provide you with a comforting and safe space to express your hopes, fears, and worries, while establishing healthier thought patterns, coping skills and self-care techniques along the way. I will work alongside you to establish the best version of yourself.
(616) 557-6868 View (616) 557-6868
Photo of Healing Horizon, PLLC, Marriage & Family Therapist in Grand Rapids, MI
Healing Horizon, PLLC
Marriage & Family Therapist, LMFT, CCTP, LLPC
Verified Verified
Grand Rapids, MI 49519  (Online Only)
Accepting new clients. Life can be so challenging at times. The feeling of hopelessness is overwhelming and can feel suffocating. Not wanting to get out of bed or leave your house can make it feel like you are losing control of your life. Trauma can debilitate both your personal and professional life, but that doesn’t have to be your life story. We can work together to desensitize these experiences with EMDR and Brainspotting, so you are able to get control of your life and gain hope that your past story isn't your forever one! There is hope for a different future.
Accepting new clients. Life can be so challenging at times. The feeling of hopelessness is overwhelming and can feel suffocating. Not wanting to get out of bed or leave your house can make it feel like you are losing control of your life. Trauma can debilitate both your personal and professional life, but that doesn’t have to be your life story. We can work together to desensitize these experiences with EMDR and Brainspotting, so you are able to get control of your life and gain hope that your past story isn't your forever one! There is hope for a different future.
(734) 954-9166 View (734) 954-9166
Photo of Sharon Depcinski Certified Sex Therapist, Clinical Social Work/Therapist in Grand Rapids, MI
Sharon Depcinski Certified Sex Therapist
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
5 Endorsed
Grand Rapids, MI 49544
Not accepting new clients
She has expertise in sexuality and aging, LGBTQIA+ related concerns, alternative relationships, relationship difficulties, and sexual health and uses an attachment/neuroscience model.
Sharon has been a licensed clinical social worker for 24 years. She has a Bachelor’s Degree in Psychology and Family Life/Human Sexuality from Central Michigan University and a Master’s Degree in Clinical Social Work from Michigan State University. She completed a supervised clinical training program at the Loyola University Outpatient Sexual Dysfunction Clinic, holds a certificate in Sex Therapy from the University of Michigan and is an AASECT certified sex therapist (The American Association of Sexuality Educators, Counselors & Therapists), which includes over 200 hours of post-graduate education and consultation.
She has expertise in sexuality and aging, LGBTQIA+ related concerns, alternative relationships, relationship difficulties, and sexual health and uses an attachment/neuroscience model.
Sharon has been a licensed clinical social worker for 24 years. She has a Bachelor’s Degree in Psychology and Family Life/Human Sexuality from Central Michigan University and a Master’s Degree in Clinical Social Work from Michigan State University. She completed a supervised clinical training program at the Loyola University Outpatient Sexual Dysfunction Clinic, holds a certificate in Sex Therapy from the University of Michigan and is an AASECT certified sex therapist (The American Association of Sexuality Educators, Counselors & Therapists), which includes over 200 hours of post-graduate education and consultation.
(616) 236-2992 View (616) 236-2992
Photo of Dennis Langland, Licensed Professional Counselor in Grand Rapids, MI
Dennis Langland
Licensed Professional Counselor, MA LPC
Verified Verified
Grand Rapids, MI 49509
Not accepting new clients
I possess 20 years as a licensed professional counselor working with children, adolescents, young adults, adults and older adults. I offer individual, couples and family counseling. Areas of clinical experience cover Trauma/PTSD, mood disorders (Depression/Bipolar), ADHD, anxiety disorders, grief and loss issues, substance abuse and addiction, healing from physical, mental, emotional, sexual abuse and infidelity, chronic illness, stress/anger management, men's and women's issues, faith/spiritual and existential issues, relational/marital issues, issues around divorce, adoption, school, behavioral issues, and blended family issues.
I possess 20 years as a licensed professional counselor working with children, adolescents, young adults, adults and older adults. I offer individual, couples and family counseling. Areas of clinical experience cover Trauma/PTSD, mood disorders (Depression/Bipolar), ADHD, anxiety disorders, grief and loss issues, substance abuse and addiction, healing from physical, mental, emotional, sexual abuse and infidelity, chronic illness, stress/anger management, men's and women's issues, faith/spiritual and existential issues, relational/marital issues, issues around divorce, adoption, school, behavioral issues, and blended family issues.
(616) 537-6861 View (616) 537-6861

Online Therapists

Photo of Susan Vaughn, Pre-Licensed Professional in Grand Rapids, MI
Susan Vaughn
Pre-Licensed Professional, MS, LLPC
Verified Verified
1 Endorsed
Portage, MI 49024
I am dedicated to building a strong therapeutic relationship where you can improve communication and coping skills, strengthen self-esteem, and promote behavior change for optimal mental health.
You have the ability to activate the change you seek. Like a river, your journey through life can at times be bumpy, going over several rocks, sticks and stones. It can overflow with excessive rainfall or dry up with no moisture. It can be shallow or deep. I believe in times of darkness the light is found within. Counseling can help you find peace inside yourself so that your river may never stop flowing. The counseling process is unique to every individual and is designed to encourage maximum growth within a supportive environment. Together we will identify goals and potential solutions to problems which cause emotional turmoil.
I am dedicated to building a strong therapeutic relationship where you can improve communication and coping skills, strengthen self-esteem, and promote behavior change for optimal mental health.
You have the ability to activate the change you seek. Like a river, your journey through life can at times be bumpy, going over several rocks, sticks and stones. It can overflow with excessive rainfall or dry up with no moisture. It can be shallow or deep. I believe in times of darkness the light is found within. Counseling can help you find peace inside yourself so that your river may never stop flowing. The counseling process is unique to every individual and is designed to encourage maximum growth within a supportive environment. Together we will identify goals and potential solutions to problems which cause emotional turmoil.
(269) 421-2213 View (269) 421-2213
Photo of Doris Tellis, Clinical Social Work/Therapist in Grand Rapids, MI
Doris Tellis
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Saginaw, MI 48607
Restoration of one's self can be a scary and complicated process. I assist those seeking growth and restoration of self. We often go through life ignoring the emotional and physical pain we have endured because that is what we were taught to do, whether directly or indirectly. I aid individuals in applying Truth and Love to gain a better understanding of self. Importance is placed on the therapeutic relationship while striving to create a safe, supportive environment where we can work collaboratively on generating lasting transformation. Individuals are encourage to build confidence, take control and get the results they desire.
Restoration of one's self can be a scary and complicated process. I assist those seeking growth and restoration of self. We often go through life ignoring the emotional and physical pain we have endured because that is what we were taught to do, whether directly or indirectly. I aid individuals in applying Truth and Love to gain a better understanding of self. Importance is placed on the therapeutic relationship while striving to create a safe, supportive environment where we can work collaboratively on generating lasting transformation. Individuals are encourage to build confidence, take control and get the results they desire.
(989) 341-8244 View (989) 341-8244
Photo of Michelle Harrast, Licensed Professional Counselor in Grand Rapids, MI
Michelle Harrast
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Pleasant, MI 48858
My practice serves individuals from adolescents through adults, as well as couples and families.
I often say, "It's hard being human!" In this journey of life, we all need support and compassion, especially during challenging times. You do not have to struggle alone! I offer hope for healing through effective mental health strategies. I use evidence-based therapies including mind-body techniques that help break negative cycles of stress, anxiety, and emotions. My goal is to provide a warm and supportive space to build tools and strategies to realize your individual, couple or family’s mental and emotional health. This begins in a comfortable place where you can share your story and begin to develop a roadmap to wellness.
My practice serves individuals from adolescents through adults, as well as couples and families.
I often say, "It's hard being human!" In this journey of life, we all need support and compassion, especially during challenging times. You do not have to struggle alone! I offer hope for healing through effective mental health strategies. I use evidence-based therapies including mind-body techniques that help break negative cycles of stress, anxiety, and emotions. My goal is to provide a warm and supportive space to build tools and strategies to realize your individual, couple or family’s mental and emotional health. This begins in a comfortable place where you can share your story and begin to develop a roadmap to wellness.
(989) 273-2522 View (989) 273-2522
Photo of Amy Mills, Licensed Professional Counselor in Grand Rapids, MI
Amy Mills
Licensed Professional Counselor, MA, LLPC
Verified Verified
2 Endorsed
Lansing, MI 48933
Waitlist for new clients
Do you experience pent-up trauma, constant worry, or sadness? Perhaps you see your child struggle to understand their emotions. My passion is to work with you to restore your emotional well-being and overcome challenges such as anxiety, depression, trauma, or relationship issues. Call today to see if we would be a good fit.
Do you experience pent-up trauma, constant worry, or sadness? Perhaps you see your child struggle to understand their emotions. My passion is to work with you to restore your emotional well-being and overcome challenges such as anxiety, depression, trauma, or relationship issues. Call today to see if we would be a good fit.
(517) 929-8153 View (517) 929-8153
Photo of Shanita Wade, Licensed Professional Counselor in Grand Rapids, MI
Shanita Wade
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
East Lansing, MI 48823  (Online Only)
Accepting Clients! Telehealth only! You don't have to deal with it alone! There is no specific criteria that determines who needs or would benefit from therapy; It is a unique and personal experience! Whether you’re struggling with emotional pain, relationship issues/drama, or major life transitions at work or home; my mission is to make sure that you feel heard, empowered, connected and supported. No matter what issue, concern, or situation you’re experiencing you have the ability to grow, heal, change or simply gain a better understanding of your thoughts or feelings as you navigate through your own life journey.
Accepting Clients! Telehealth only! You don't have to deal with it alone! There is no specific criteria that determines who needs or would benefit from therapy; It is a unique and personal experience! Whether you’re struggling with emotional pain, relationship issues/drama, or major life transitions at work or home; my mission is to make sure that you feel heard, empowered, connected and supported. No matter what issue, concern, or situation you’re experiencing you have the ability to grow, heal, change or simply gain a better understanding of your thoughts or feelings as you navigate through your own life journey.
(269) 248-5470 View (269) 248-5470

See more therapy options for Grand Rapids

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.