Photo of Caitlin McGuire, Clinical Social Work/Therapist in Severna Park, MD
Caitlin McGuire
Clinical Social Work/Therapist, LCSWC
Verified Verified
2 Endorsed
Severna Park, MD 21146
I practice as a partner of Park Wellness Group located in Severna Park, MD.
Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.
I practice as a partner of Park Wellness Group located in Severna Park, MD.
Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.
(410) 567-0610 View (410) 567-0610
Photo of Shoreline Counseling Services LLC, Clinical Social Work/Therapist in Severna Park, MD
Shoreline Counseling Services LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Severna Park, MD 21146
Welcome to Shoreline Counseling Services LLC. My name is Melonie Truslow, I am the owner and operator of Shoreline Counseling. We, here at Shoreline offer a wide variety of services, including individual , couples and family counseling services. My team has extensive experience in a variety of mental health issues, ranging from simple behavioral modifications to intense mental health diagnoses. Voted Pasadena's Top Licensed Clinician by the International Leaders ! Telehealth options available ! Voted the BEST of Anne Arundel County 2021!! Certified Life Coach through the Certified Life Coach Institute!
Welcome to Shoreline Counseling Services LLC. My name is Melonie Truslow, I am the owner and operator of Shoreline Counseling. We, here at Shoreline offer a wide variety of services, including individual , couples and family counseling services. My team has extensive experience in a variety of mental health issues, ranging from simple behavioral modifications to intense mental health diagnoses. Voted Pasadena's Top Licensed Clinician by the International Leaders ! Telehealth options available ! Voted the BEST of Anne Arundel County 2021!! Certified Life Coach through the Certified Life Coach Institute!
(443) 341-0649 View (443) 341-0649
Photo of T.j. Jones-Rouse, Clinical Social Work/Therapist in Severna Park, MD
T.j. Jones-Rouse
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Severna Park, MD 21146
Waitlist for new clients
Sexual orientation, alternative interests (kink), gender identity & fluidity exploration affirmed; alternative relationship dynamics welcome.
Over the course of my career I have become increasingly aware of a demand in the community for Sex Therapy, and have decided to recalibrate my practice accordingly. I am engaged in a comprehensive training program facilitated by the Sexual Health Alliance on my path to becoming an AASECT-certified Sex Therapist. My background in substance abuse and trauma has largely informed this decision. I continue to serve individuals seeking to manage compulsive behaviors, AD(H)D, anxiety disorders, and mood symptoms through this transition to a sex-centered practice.
Sexual orientation, alternative interests (kink), gender identity & fluidity exploration affirmed; alternative relationship dynamics welcome.
Over the course of my career I have become increasingly aware of a demand in the community for Sex Therapy, and have decided to recalibrate my practice accordingly. I am engaged in a comprehensive training program facilitated by the Sexual Health Alliance on my path to becoming an AASECT-certified Sex Therapist. My background in substance abuse and trauma has largely informed this decision. I continue to serve individuals seeking to manage compulsive behaviors, AD(H)D, anxiety disorders, and mood symptoms through this transition to a sex-centered practice.
View
Photo of Francesca Ingrid Brooks, Clinical Social Work/Therapist in Severna Park, MD
Francesca Ingrid Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Severna Park, MD 21146
My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.
My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.
(410) 914-1289 View (410) 914-1289
Photo of Anne Arundel Counseling, Inc., Licensed Clinical Professional Counselor in Severna Park, MD
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Severna Park, MD 21146
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851

More Therapists Nearby

Photo of Michelle Rene' Hammer, Counselor in Severna Park, MD
Michelle Rene' Hammer
Counselor, LCPC, MS, BACS, CPC, NCC
Verified Verified
1 Endorsed
Annapolis, MD 21401
Couples and families are drawn to me.
You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust. Give me a call today and let's sort things out together! We can get from where you are to where you desire to be. You shouldn't suffer alone no matter what mistakes or messes life has brought you. Today is the day to take a leap of faith! Start your healing journey in a safe space and let's sort through your struggles and figure things out. Let's journey together.
Couples and families are drawn to me.
You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust. Give me a call today and let's sort things out together! We can get from where you are to where you desire to be. You shouldn't suffer alone no matter what mistakes or messes life has brought you. Today is the day to take a leap of faith! Start your healing journey in a safe space and let's sort through your struggles and figure things out. Let's journey together.
(410) 457-3583 View (410) 457-3583
Photo of Tonya M Logan, Clinical Social Work/Therapist in Severna Park, MD
Tonya M Logan
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Crofton, MD 21114  (Online Only)
Additionally, she is a clinician providing counseling to individuals and couples and on the Advisory Board of the Center for Infant and Child Loss.
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
Additionally, she is a clinician providing counseling to individuals and couples and on the Advisory Board of the Center for Infant and Child Loss.
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
(410) 204-2042 View (410) 204-2042
Photo of Ashlee Hendrix, Clinical Social Work/Therapist in Severna Park, MD
Ashlee Hendrix
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Odenton, MD 21113  (Online Only)
I have a passion for working with youth and young adults, couples, individuals or family members affected by substance use, members of the LGBTQIA+ community, and populations with minimal representation.
Have you been asking yourself “who am I?” or trying to discover where you fit in? Are you noticing opportunities for growth in your life and could use motivation? Have you recently been navigating major life changes, such as a divorce, graduation, changes in relationships, or childbirth? Re-evaluating your self esteem? Having difficulty finding self-care that works for you or keeping it a priority? Are you seeking a space to process your unfiltered thoughts and feelings free from judgment? Perhaps you might be looking to learn how to name some of your complex emotions or how to explain your needs to others.
I have a passion for working with youth and young adults, couples, individuals or family members affected by substance use, members of the LGBTQIA+ community, and populations with minimal representation.
Have you been asking yourself “who am I?” or trying to discover where you fit in? Are you noticing opportunities for growth in your life and could use motivation? Have you recently been navigating major life changes, such as a divorce, graduation, changes in relationships, or childbirth? Re-evaluating your self esteem? Having difficulty finding self-care that works for you or keeping it a priority? Are you seeking a space to process your unfiltered thoughts and feelings free from judgment? Perhaps you might be looking to learn how to name some of your complex emotions or how to explain your needs to others.
(410) 847-7424 View (410) 847-7424
Photo of Claire Raesch, Licensed Professional Counselor in Severna Park, MD
Claire Raesch
Licensed Professional Counselor, LCPC, LPC
Verified Verified
Annapolis, MD 21403  (Online Only)
I work with individuals, couples, and families to cope with whatever life throws at them.
If you feel overwhelmed or hopeless, you are not alone! Life can sometimes become a jumbled mess, but I can help support you to unlock solutions. I am a Licensed Professional Counselor in both Texas and Maryland with 5 years experience. I specialize in helping sore spots become less sore, no matter how they got sore. I’m a trauma recovery expert committed to helping individuals heal from trauma and all the other gunk from life.
I work with individuals, couples, and families to cope with whatever life throws at them.
If you feel overwhelmed or hopeless, you are not alone! Life can sometimes become a jumbled mess, but I can help support you to unlock solutions. I am a Licensed Professional Counselor in both Texas and Maryland with 5 years experience. I specialize in helping sore spots become less sore, no matter how they got sore. I’m a trauma recovery expert committed to helping individuals heal from trauma and all the other gunk from life.
(409) 345-2380 View (409) 345-2380
Photo of Melanie E Carson, Clinical Social Work/Therapist in Severna Park, MD
Melanie E Carson
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Annapolis, MD 21409  (Online Only)
As we navigate daily life sometimes we come across rough waters that overwhelm us, leaving us feeling adrift, without direction or purpose, even stranded and alone. Finding the "right" direction can be petrifying! In both my professional and private life, I've learned that getting support is integral to finding our way again. I am passionate about helping adults and couples learn new skills, uncover new perspectives, connect with a source of strength, and choose a more authentic path. Idea clients include caregiver burnout, young adult transition, parenting and Adult ADHD.
As we navigate daily life sometimes we come across rough waters that overwhelm us, leaving us feeling adrift, without direction or purpose, even stranded and alone. Finding the "right" direction can be petrifying! In both my professional and private life, I've learned that getting support is integral to finding our way again. I am passionate about helping adults and couples learn new skills, uncover new perspectives, connect with a source of strength, and choose a more authentic path. Idea clients include caregiver burnout, young adult transition, parenting and Adult ADHD.
View
Photo of Answered Prayers Therapeutic Services, LLC, Marriage & Family Therapist in Severna Park, MD
Answered Prayers Therapeutic Services, LLC
Marriage & Family Therapist, PMHNP, LMFT, LCPC, LCSW
Verified Verified
Annapolis, MD 21401
) Trauma, and Marital/Couples issues.
Feeling stressed? Got the blues? Having a lover's quarrel? Are the children misbehaving? We can help! We utilize Brief, Solution- Focused therapy, as well as other modalities, to help you overcome whatever obstacle you are currently facing.
) Trauma, and Marital/Couples issues.
Feeling stressed? Got the blues? Having a lover's quarrel? Are the children misbehaving? We can help! We utilize Brief, Solution- Focused therapy, as well as other modalities, to help you overcome whatever obstacle you are currently facing.
(410) 604-8394 View (410) 604-8394
Photo of Dr. Maureen Vernon, Psychologist in Severna Park, MD
Dr. Maureen Vernon
Psychologist, PhD
Verified Verified
Annapolis, MD 21401
Life can be challenging and at times we can all use a little extra help. If you are experiencing increased feelings of stress & anxiety, relationship problems with your spouse, child, other family members, friends, or coworkers I will listen and offer new coping tools. You will grow and develop the confidence to create the happy and healthy life you want and deserve.
Life can be challenging and at times we can all use a little extra help. If you are experiencing increased feelings of stress & anxiety, relationship problems with your spouse, child, other family members, friends, or coworkers I will listen and offer new coping tools. You will grow and develop the confidence to create the happy and healthy life you want and deserve.
(410) 376-8663 View (410) 376-8663
Photo of Eddy Wooten, Marriage & Family Therapist in Severna Park, MD
Eddy Wooten
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Annapolis, MD 21401
Eddy Wooten is highly experienced in couples counseling, marital issues, and divorce mediation.
Feeling stressed? Got the blues? Having a lover's quarrel? Are the children misbehaving? We can help! We specialize in Brief, Solution- Focused therapy to help you overcome whatever obstacle you are currently facing. With over fifteen years of experience, We focus on working with you as a team to help you resolve any issues you and/or your family may be dealing with.
Eddy Wooten is highly experienced in couples counseling, marital issues, and divorce mediation.
Feeling stressed? Got the blues? Having a lover's quarrel? Are the children misbehaving? We can help! We specialize in Brief, Solution- Focused therapy to help you overcome whatever obstacle you are currently facing. With over fifteen years of experience, We focus on working with you as a team to help you resolve any issues you and/or your family may be dealing with.
(443) 398-3189 View (443) 398-3189
Photo of JMJ Healthcare Services, LLC in Severna Park, MD
JMJ Healthcare Services, LLC
Verified Verified
Crofton, MD 21114
Here at JMJ Healthcare Services, we offer a multiple range of psychotherapy and counseling services with over 6 licensed clinical therapists. We give our patients a variety of options to choose from with specialists that will address their direct needs and concerns. We also offer medication management along with psychotherapy, TMS (transcranial magnetic stimulation) therapy and a multiple range of mental health testing, all in one location! That is why we are your #1 stop for all your mental health needs.
Here at JMJ Healthcare Services, we offer a multiple range of psychotherapy and counseling services with over 6 licensed clinical therapists. We give our patients a variety of options to choose from with specialists that will address their direct needs and concerns. We also offer medication management along with psychotherapy, TMS (transcranial magnetic stimulation) therapy and a multiple range of mental health testing, all in one location! That is why we are your #1 stop for all your mental health needs.
(240) 650-5625 View (240) 650-5625
Photo of Annie Rabinovitch, Psychologist in Severna Park, MD
Annie Rabinovitch
Psychologist, PhD
Verified Verified
1 Endorsed
Annapolis, MD 21403  (Online Only)
I am a Licensed Clinical Psychologist who has been in practice for over 10 years. I completed my Clinical Internship and Post-doctoral Fellowship at the Kennedy Krieger Institute/John Hopkins University School of Medicine, and prior to that, received my Ph.D. in Clinical Psychology from Virginia Commonwealth University. I am passionate about working with children, teens, adults, and families experiencing a wide range of behavioral, emotional, and interpersonal issues. My approach is collaborative, research-informed, and is designed to meet the unique needs of clients.
I am a Licensed Clinical Psychologist who has been in practice for over 10 years. I completed my Clinical Internship and Post-doctoral Fellowship at the Kennedy Krieger Institute/John Hopkins University School of Medicine, and prior to that, received my Ph.D. in Clinical Psychology from Virginia Commonwealth University. I am passionate about working with children, teens, adults, and families experiencing a wide range of behavioral, emotional, and interpersonal issues. My approach is collaborative, research-informed, and is designed to meet the unique needs of clients.
(505) 337-3413 View (505) 337-3413
Photo of Christine N Coyle, Clinical Social Work/Therapist in Severna Park, MD
Christine N Coyle
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401
Not accepting new clients
***I am not currently accepting new clients. Please complete new intake request for other clinician openings at our website.*** I have been practicing as a Licensed Clinical Social Worker (LCSW-C) since 2008 and co-founded Anchored Hope Therapy, LLC in 2016. I have experience working with children, adults, couples, and families and helping clients manage their symptoms stemming from both every day and chronic stress.
***I am not currently accepting new clients. Please complete new intake request for other clinician openings at our website.*** I have been practicing as a Licensed Clinical Social Worker (LCSW-C) since 2008 and co-founded Anchored Hope Therapy, LLC in 2016. I have experience working with children, adults, couples, and families and helping clients manage their symptoms stemming from both every day and chronic stress.
View

Online Therapists

Photo of Institute for Behavioral Change, Inc, Psychologist in Severna Park, MD
Institute for Behavioral Change, Inc
Psychologist, PhD
Verified Verified
Waldorf, MD 20601
We are offer the following services: Intensive Outpatient Programs, Drug and Alcohol Programs Crisis Management Couples and Pre-Marital, Grief Counseling Individual and Group, LGBTQIA+, Juvenile Re-Entry, and Medication Management.
You are not alone, we are here for you. The Institute for Behavioral Change Inc., is here for you and your family. We believe that everyone with the right help can live a fulfilling life. We provide individual, group, and community-based services to youth and adults. We take the time to listen, understand your thoughts and emotions, and work with you to achieve your goals. If you are experiencing disorders that affect your mood, thinking and behavior such as depression, anxiety disorders, eating disorders and addictive behaviors, we will work with you in developing an individualized treatment program.
We are offer the following services: Intensive Outpatient Programs, Drug and Alcohol Programs Crisis Management Couples and Pre-Marital, Grief Counseling Individual and Group, LGBTQIA+, Juvenile Re-Entry, and Medication Management.
You are not alone, we are here for you. The Institute for Behavioral Change Inc., is here for you and your family. We believe that everyone with the right help can live a fulfilling life. We provide individual, group, and community-based services to youth and adults. We take the time to listen, understand your thoughts and emotions, and work with you to achieve your goals. If you are experiencing disorders that affect your mood, thinking and behavior such as depression, anxiety disorders, eating disorders and addictive behaviors, we will work with you in developing an individualized treatment program.
(301) 679-7267 View (301) 679-7267
Photo of Nicole Twaalfhoven, Counselor in Severna Park, MD
Nicole Twaalfhoven
Counselor, LCPC-S, NCC
Verified Verified
Riverdale, MD 20737  (Online Only)
Waitlist for new clients
Thank you for your interest in my profile. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other daily life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples. I offer a kind, supportive approach, with plenty structure and self-empowerment.
Thank you for your interest in my profile. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other daily life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples. I offer a kind, supportive approach, with plenty structure and self-empowerment.
(240) 201-2371 View (240) 201-2371
Photo of Serenity Place, LLC, Clinical Social Work/Therapist in Severna Park, MD
Serenity Place, LLC
Clinical Social Work/Therapist, BSW, MSW, LCSW-C
Verified Verified
3 Endorsed
Leonardtown, MD 20650
Our group has been successful in supporting couples as they work through family issues, identify ways to strengthen their relationships, and parent in a strategic manner.
If you feel like the world's weight is on your shoulders, and the burden has become too heavy to carry, we can assist you. We have experience working with various populations but focus on family issues, marriage and family issues, as well as grief, bereavement, and trauma. The backpack of life may seem too heavy or bulky to carry alone. Allow us to assist you in repacking your bag to allow you to carry it better through life. View our photos to meet our clinicians! We can see clients in person or via telehealth. Although our physical location is in southern Maryland, we can see clients throughout the state through telehealth!
Our group has been successful in supporting couples as they work through family issues, identify ways to strengthen their relationships, and parent in a strategic manner.
If you feel like the world's weight is on your shoulders, and the burden has become too heavy to carry, we can assist you. We have experience working with various populations but focus on family issues, marriage and family issues, as well as grief, bereavement, and trauma. The backpack of life may seem too heavy or bulky to carry alone. Allow us to assist you in repacking your bag to allow you to carry it better through life. View our photos to meet our clinicians! We can see clients in person or via telehealth. Although our physical location is in southern Maryland, we can see clients throughout the state through telehealth!
(301) 918-5309 View (301) 918-5309
Photo of Lida Far - Relationship Therapist, Licensed Professional Counselor in Severna Park, MD
Lida Far - Relationship Therapist
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Woodstock, MD 21163  (Online Only)
My specialty lies in empowering adults who feel stuck in their personal and relational growth, as well as working with couples. I am dedicated to guiding individuals and couples through challenges in their relationships and life transitions, while also providing support and empowerment to high-achieving individuals seeking personal and professional fulfillment. Additionally, I specialize in sex therapy, offering a safe and non-judgmental space to address intimacy and sexual health concerns within relationships. I am also committed to neurodiversity-affirming care, ensuring that all clients receive understanding and tailored support.
My specialty lies in empowering adults who feel stuck in their personal and relational growth, as well as working with couples. I am dedicated to guiding individuals and couples through challenges in their relationships and life transitions, while also providing support and empowerment to high-achieving individuals seeking personal and professional fulfillment. Additionally, I specialize in sex therapy, offering a safe and non-judgmental space to address intimacy and sexual health concerns within relationships. I am also committed to neurodiversity-affirming care, ensuring that all clients receive understanding and tailored support.
(571) 517-1399 View (571) 517-1399

See more therapy options for Severna Park

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.