Therapists in North Bethesda, MD

Photo of Mark Napack, Licensed Clinical Professional Counselor in North Bethesda, MD
Mark Napack
Licensed Clinical Professional Counselor, MA, MS, LCPC
Verified Verified
North Bethesda, MD 20852
A safe place of healing and growth is our shared focus, no matter where you are in your life or where you have been. I take a respectful, compassionate and collaborative approach whatever your personal or mental health concerns--from severe and less intense problems, anxiety and depression, to men's and women's issues and dealing with families-of-origin and relationships. My education, training and experience enable my practice to serve the psychological healing and integration of persons from a broad range of perspectives and cultures.
A safe place of healing and growth is our shared focus, no matter where you are in your life or where you have been. I take a respectful, compassionate and collaborative approach whatever your personal or mental health concerns--from severe and less intense problems, anxiety and depression, to men's and women's issues and dealing with families-of-origin and relationships. My education, training and experience enable my practice to serve the psychological healing and integration of persons from a broad range of perspectives and cultures.
(301) 852-7527 View (301) 852-7527
Photo of Dr. Leila Jarrahi, Psychologist in North Bethesda, MD
Dr. Leila Jarrahi
Psychologist, PhD
Verified Verified
1 Endorsed
North Bethesda, MD 20852  (Online Only)
I am a University of North Carolina at Chapel Hill, Indiana University Bloomington and Texas A&M University trained private practitioner psychologist. In addition to my 25 years of experience, I have a Master’s in Counseling and PhD in Psychology. My intention is to provide a safe space for you to explore your emotional triggers and old patterns of thinking to build insight and tools to make more fulfilling life choices. Together, we can work toward improving mood and communication, helping you build more satisfying relationships.
I am a University of North Carolina at Chapel Hill, Indiana University Bloomington and Texas A&M University trained private practitioner psychologist. In addition to my 25 years of experience, I have a Master’s in Counseling and PhD in Psychology. My intention is to provide a safe space for you to explore your emotional triggers and old patterns of thinking to build insight and tools to make more fulfilling life choices. Together, we can work toward improving mood and communication, helping you build more satisfying relationships.
(301) 882-1440 View (301) 882-1440
Photo of Raine Weiner, Psychologist in North Bethesda, MD
Raine Weiner
Psychologist, PhD
Verified Verified
2 Endorsed
North Bethesda, MD 20852
It is with sensitivity and warmth that I work with people struggling with such issues as depression, anxiety, eating disorders, relationship difficulties, life transitions, and family problems. Psychotherapy is an interactive, creative, exciting process, and together we can work toward change. We can also focus on your strengths and build a stronger sense of self-esteem and self-awareness. I genuinely communicate my care and concern for each of my clients, allowing for greater comfort in opening up and forming a deep therapeutic alliance in a safe, supportive environment.
It is with sensitivity and warmth that I work with people struggling with such issues as depression, anxiety, eating disorders, relationship difficulties, life transitions, and family problems. Psychotherapy is an interactive, creative, exciting process, and together we can work toward change. We can also focus on your strengths and build a stronger sense of self-esteem and self-awareness. I genuinely communicate my care and concern for each of my clients, allowing for greater comfort in opening up and forming a deep therapeutic alliance in a safe, supportive environment.
(301) 984-3333 View (301) 984-3333
Photo of Emily Picon, Clinical Social Work/Therapist in North Bethesda, MD
Emily Picon
Clinical Social Work/Therapist, LCSW-C
Verified Verified
North Bethesda, MD 20852  (Online Only)
I specialize in helping individuals heal from the emotional wounds that can be created by traumatic experiences. I work with children, adolescents, and adults, meeting my clients wherever they may be in their journey toward healing. My theoretical approach is eclectic, rooted in relational, psychodynamic, and cognitive-behavioral theories. I prioritize being goal-oriented, having a clear treatment plan, and regularly measuring progress during therapy. I value your perspective on our progress and will invite your feedback regularly, as well as objectively measuring progress with standardized psychological measures.
I specialize in helping individuals heal from the emotional wounds that can be created by traumatic experiences. I work with children, adolescents, and adults, meeting my clients wherever they may be in their journey toward healing. My theoretical approach is eclectic, rooted in relational, psychodynamic, and cognitive-behavioral theories. I prioritize being goal-oriented, having a clear treatment plan, and regularly measuring progress during therapy. I value your perspective on our progress and will invite your feedback regularly, as well as objectively measuring progress with standardized psychological measures.
(301) 962-2051 View (301) 962-2051
Photo of First Steps Psychological Services, LLC, Clinical Social Work/Therapist in North Bethesda, MD
First Steps Psychological Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
North Bethesda, MD 20852
First Steps Psychological Services, is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, individual adults, couples and families. Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy in a safe, open and warm environment.
First Steps Psychological Services, is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, individual adults, couples and families. Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy in a safe, open and warm environment.
(240) 698-2260 View (240) 698-2260
Photo of Cecelia van Rooyen, Clinical Social Work/Therapist in North Bethesda, MD
Cecelia van Rooyen
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
North Bethesda, MD 20852
Are you looking to improve or better understand your sexual health? I have over 15 years of experience in mental health and a commitment to creating a safe and nonjudgmental space for clients to explore and address their sexual concerns and relationship issues. I have experience in offering help with couples counseling, sexual dysfunctions, LGBTQIA+ issues, polyamory and non-monogamous relationships, kink/BDSM, and reducing sexual shame. I love working with clients to build a life with more joy, fulfillment, and pleasure.
Are you looking to improve or better understand your sexual health? I have over 15 years of experience in mental health and a commitment to creating a safe and nonjudgmental space for clients to explore and address their sexual concerns and relationship issues. I have experience in offering help with couples counseling, sexual dysfunctions, LGBTQIA+ issues, polyamory and non-monogamous relationships, kink/BDSM, and reducing sexual shame. I love working with clients to build a life with more joy, fulfillment, and pleasure.
(301) 690-9071 View (301) 690-9071
Photo of Phyllis Agyapong, Marriage & Family Therapist in North Bethesda, MD
Phyllis Agyapong
Marriage & Family Therapist, MS, LCMFT
Verified Verified
North Bethesda, MD 20852
Open for Online and In-Person Sessions- Hey there! My name is Phyllis and I'm a Licensed Clinical Marriage and Family Therapist. I am a level-2 certified Gottman Couples Therapist providing counseling for couples, adults, and families. I help clients improve communication, trust, and security in their relationships. I work collaboratively with my clients and believe they are the expert on their lives. I focus on their strengths and help build upon them to overcome difficulties. I identify what is already working well for them and we build the skills that they can implement and use in their everyday lives.
Open for Online and In-Person Sessions- Hey there! My name is Phyllis and I'm a Licensed Clinical Marriage and Family Therapist. I am a level-2 certified Gottman Couples Therapist providing counseling for couples, adults, and families. I help clients improve communication, trust, and security in their relationships. I work collaboratively with my clients and believe they are the expert on their lives. I focus on their strengths and help build upon them to overcome difficulties. I identify what is already working well for them and we build the skills that they can implement and use in their everyday lives.
(301) 690-9369 View (301) 690-9369
Photo of Dr. Mirta Innis-Thompson Psychotherapist, Clinical Social Work/Therapist in North Bethesda, MD
Dr. Mirta Innis-Thompson Psychotherapist
Clinical Social Work/Therapist, DSW, MSW, LICSW, LCSW-C, LCSW
Verified Verified
North Bethesda, MD 20852
Not accepting new clients
At Elite Behavioral Therapy, I believe you are the author of your own experience and the expert on your own life. But sometimes even experts need advice. Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself that's getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage the conflicts everyone struggles.
At Elite Behavioral Therapy, I believe you are the author of your own experience and the expert on your own life. But sometimes even experts need advice. Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself that's getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage the conflicts everyone struggles.
(301) 690-0336 View (301) 690-0336
Photo of Chia-May C Dougherty, Counselor in North Bethesda, MD
Chia-May C Dougherty
Counselor, PhD, LCPC, LPC, NCC, BC-TMH
Verified Verified
North Bethesda, MD 20852  (Online Only)
We, as human beings, have our habitual way to think, feel, and behave which may not always help us cope well. We may feel stuck in the past, fearful for the unknown future, and not being able to be present in the moment. Yet, the present is the only time that we can do something to make a change and feel better. We can stop struggling and begin to practice acceptance and grow through our experiences. In the practice of mindfulness, we are able to observe and become aware of the attachment to our habitual pattern of unhelpful thoughts and be present in the now moment by cultivating a non-judgmental mind and a new beginner's mind.
We, as human beings, have our habitual way to think, feel, and behave which may not always help us cope well. We may feel stuck in the past, fearful for the unknown future, and not being able to be present in the moment. Yet, the present is the only time that we can do something to make a change and feel better. We can stop struggling and begin to practice acceptance and grow through our experiences. In the practice of mindfulness, we are able to observe and become aware of the attachment to our habitual pattern of unhelpful thoughts and be present in the now moment by cultivating a non-judgmental mind and a new beginner's mind.
(240) 453-4343 View (240) 453-4343
Photo of Nicholas K. Young, Clinical Social Work/Therapist in North Bethesda, MD
Nicholas K. Young
Clinical Social Work/Therapist, MDiv, LMSW
Verified Verified
North Bethesda, MD 20852
Life's challenges can feel overwhelming, but you don't have to face them alone. With an open heart and attentive ear, I strive to create a safe space where your thoughts and feelings are truly heard. Every tool at my disposal is available to you and no issue will be “too big” or “too small.” During your journey, I will strive to help you develop effective strategies that enable you to overcome obstacles and lead a more fulfilling life.
Life's challenges can feel overwhelming, but you don't have to face them alone. With an open heart and attentive ear, I strive to create a safe space where your thoughts and feelings are truly heard. Every tool at my disposal is available to you and no issue will be “too big” or “too small.” During your journey, I will strive to help you develop effective strategies that enable you to overcome obstacles and lead a more fulfilling life.
(240) 213-9539 View (240) 213-9539
Photo of Voted "Best Of- Practice" - Potomac Therapy Group, Psychologist in North Bethesda, MD
Voted "Best Of- Practice" - Potomac Therapy Group
Psychologist
Verified Verified
North Bethesda, MD 20852
Potomac Therapy Group is an award-winning psychotherapy practice in North Bethesda, Maryland that provides specialized psychotherapy services. Potomac Therapy Group offers virtual and in-person individual, couples, family, and group therapy services for clients located in Maryland, Virginia, Washington, DC, and California.
Potomac Therapy Group is an award-winning psychotherapy practice in North Bethesda, Maryland that provides specialized psychotherapy services. Potomac Therapy Group offers virtual and in-person individual, couples, family, and group therapy services for clients located in Maryland, Virginia, Washington, DC, and California.
(240) 453-4923 View (240) 453-4923
Photo of Vivien B Deitz, Clinical Social Work/Therapist in North Bethesda, MD
Vivien B Deitz
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
North Bethesda, MD 20852
The root word of curious is CURE..... Are you curious about the internal landscape of your own life? Do you suffer from depression, anxiety, relationship issues or chronic medical problems? By promoting growth and self-understanding, I can help you improve the quality of your life through individual, couples and group psychotherapy as well as self-help training. As a registered nurse, I have an understanding of the human body and physical illness and I am dedicated to helping you move into a healing energy - motivating you to grow, move forward, and gain control of your life.
The root word of curious is CURE..... Are you curious about the internal landscape of your own life? Do you suffer from depression, anxiety, relationship issues or chronic medical problems? By promoting growth and self-understanding, I can help you improve the quality of your life through individual, couples and group psychotherapy as well as self-help training. As a registered nurse, I have an understanding of the human body and physical illness and I am dedicated to helping you move into a healing energy - motivating you to grow, move forward, and gain control of your life.
(301) 678-8772 View (301) 678-8772
Photo of Nicole Filipe, Marriage & Family Therapist in North Bethesda, MD
Nicole Filipe
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
North Bethesda, MD 20852
Your mom just sent, “Think you can make the family trip?” Deep Creek this summer would be relaxing. Easy peasy decision right? But you're agonizing over if you should go or not. Your shoulders are as taut as a violin. Your head pounds from the spinning vortex of what to possibly say. Before you know it tears are tipping over the edge and down your cheek. Now they just won’t stop. Your breath is short and shallow as you shut the bathroom door with a click. Turning to the sink, you splash water on your face to snap yourself out of it, hoping it'll keep the nausea at bay. And yet you feel bone-weary tired simultaneously.
Your mom just sent, “Think you can make the family trip?” Deep Creek this summer would be relaxing. Easy peasy decision right? But you're agonizing over if you should go or not. Your shoulders are as taut as a violin. Your head pounds from the spinning vortex of what to possibly say. Before you know it tears are tipping over the edge and down your cheek. Now they just won’t stop. Your breath is short and shallow as you shut the bathroom door with a click. Turning to the sink, you splash water on your face to snap yourself out of it, hoping it'll keep the nausea at bay. And yet you feel bone-weary tired simultaneously.
(301) 591-6052 View (301) 591-6052
Photo of Sarah Weisberg, Psychologist in North Bethesda, MD
Sarah Weisberg
Psychologist, PsyD
Verified Verified
21 Endorsed
North Bethesda, MD 20852
Dr. Sarah Weisberg provides psychotherapy to adults, adolescents, couples, and families. She specializes in women’s psychology— specifically work with women and teenage girls on relationships, confidence and assertiveness building, burnout prevention, and major life transitions.
Dr. Sarah Weisberg provides psychotherapy to adults, adolescents, couples, and families. She specializes in women’s psychology— specifically work with women and teenage girls on relationships, confidence and assertiveness building, burnout prevention, and major life transitions.
(301) 307-5841 View (301) 307-5841
Photo of Elana Hoffman, Psychologist in North Bethesda, MD
Elana Hoffman
Psychologist, PhD
Verified Verified
3 Endorsed
North Bethesda, MD 20852  (Online Only)
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
(301) 610-3456 View (301) 610-3456
Photo of Ryan Malphrus, Clinical Social Work/Therapist in North Bethesda, MD
Ryan Malphrus
Clinical Social Work/Therapist, LCSW-C
Verified Verified
North Bethesda, MD 20852
I have worked for over 10 years helping others understand themselves in order to find freedom, to live a meaningful life defined by themselves. I specialize working with men struggling to find their place in the current society that has left them behind. Most treatment has not adequately been developed deal with men’s issues, as evidence by the large but silent mental health crisis within men and boys. Men’s emotional expression such as anger and irritability are often pathologized and punished, opposed to being heard for the underlying cause and I look to change that.
I have worked for over 10 years helping others understand themselves in order to find freedom, to live a meaningful life defined by themselves. I specialize working with men struggling to find their place in the current society that has left them behind. Most treatment has not adequately been developed deal with men’s issues, as evidence by the large but silent mental health crisis within men and boys. Men’s emotional expression such as anger and irritability are often pathologized and punished, opposed to being heard for the underlying cause and I look to change that.
(301) 769-7336 View (301) 769-7336
Photo of Andrea Zawatsky- Voted Top Therapist By Washington Family Magazine, Clinical Social Work/Therapist in North Bethesda, MD
Andrea Zawatsky- Voted Top Therapist By Washington Family Magazine
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
3 Endorsed
North Bethesda, MD 20852
Andrea was named "Top Therapist" by Washington Family Magazine in addition to having her work in mental health be featured on various news channels. Andrea is also a Certified Clinical Trauma Professional. Andrea specializes in helping children, teens, adults, and couples overcome anxiety and work through any trauma they may have. She works with clients who are ready to change their anxious thinking, low self-esteem, and intrusive thoughts. Andrea also does couples therapy and is trained in the Gottman Method and Emotionally Focused Therapy. She is neuro-divergent and LGBTQIA+ friendly.
Andrea was named "Top Therapist" by Washington Family Magazine in addition to having her work in mental health be featured on various news channels. Andrea is also a Certified Clinical Trauma Professional. Andrea specializes in helping children, teens, adults, and couples overcome anxiety and work through any trauma they may have. She works with clients who are ready to change their anxious thinking, low self-esteem, and intrusive thoughts. Andrea also does couples therapy and is trained in the Gottman Method and Emotionally Focused Therapy. She is neuro-divergent and LGBTQIA+ friendly.
(301) 822-2704 View (301) 822-2704
Photo of Jasmin Sias, Counselor in North Bethesda, MD
Jasmin Sias
Counselor, LCPC
Verified Verified
North Bethesda, MD 20852  (Online Only)
Life presents challenges that make us feel stuck, mad, or hopeless. A lot of people believe therapy is about one-sided conversations that lead to a "cure." Change starts from within, and sometimes, people need support to begin moving forward and healing. You are the expert in your life, and my purpose is to facilitate the process. I use an integrative approach to fit your needs and allow you to fulfill your need for meaningful change. Everyone has a story. You may be experiencing an emotional injury or psychological distress, but this does not communicate brokenness.
Life presents challenges that make us feel stuck, mad, or hopeless. A lot of people believe therapy is about one-sided conversations that lead to a "cure." Change starts from within, and sometimes, people need support to begin moving forward and healing. You are the expert in your life, and my purpose is to facilitate the process. I use an integrative approach to fit your needs and allow you to fulfill your need for meaningful change. Everyone has a story. You may be experiencing an emotional injury or psychological distress, but this does not communicate brokenness.
(240) 512-8921 View (240) 512-8921
Photo of Jonathan Le, Counselor in North Bethesda, MD
Jonathan Le
Counselor, LCPC
Verified Verified
11 Endorsed
North Bethesda, MD 20852
Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com
Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com
(240) 823-4144 View (240) 823-4144
Photo of Paula L Ellman, Psychologist in North Bethesda, MD
Paula L Ellman
Psychologist, PhD
Verified Verified
North Bethesda, MD 20852
I work to help you address the painful challenges you are facing in your life, whether it be in your relationships, your work, or internally with yourself. With depression, self-esteem worries, anxiety and panic, separation and loss, sexual/intimacy conflicts, work/achievement difficulties, parenting problems or addictions, my efforts with you are to use understanding and problem-solving to find relief and direction. I teach and train other mental health professionals, and emphasize the active collaboration needed to bring about change and growth.
I work to help you address the painful challenges you are facing in your life, whether it be in your relationships, your work, or internally with yourself. With depression, self-esteem worries, anxiety and panic, separation and loss, sexual/intimacy conflicts, work/achievement difficulties, parenting problems or addictions, my efforts with you are to use understanding and problem-solving to find relief and direction. I teach and train other mental health professionals, and emphasize the active collaboration needed to bring about change and growth.
(301) 246-2808 View (301) 246-2808

See more therapy options for North Bethesda

How does your Therapist compare?

Number of Therapists in North Bethesda, MD

100+

Average cost per session

$185

Therapists in North Bethesda, MD who prioritize treating:

98% Anxiety
92% Depression
84% Self Esteem
83% Relationship Issues
79% Coping Skills
73% Stress
68% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
77% CareFirst
58% Cigna and Evernorth

How Therapists in North Bethesda, MD see their clients

73% In Person and Online
27% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Bethesda?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.