Photo of Henley Counseling & Coaching, Clinical Social Work/Therapist in Largo, MD
Henley Counseling & Coaching
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
3 Endorsed
Largo, MD 20774  (Online Only)
I work with adolescents and adults, providing individual and/or couples therapy.
Currently accepting clients for ONLINE sessions only. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
I work with adolescents and adults, providing individual and/or couples therapy.
Currently accepting clients for ONLINE sessions only. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
(301) 857-5534 View (301) 857-5534
Photo of Jacqueline R Williams, Clinical Social Work/Therapist in Largo, MD
Jacqueline R Williams
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Largo, MD 20774  (Online Only)
I offer individual, couples and family therapy.
Mental illness has such a stigma that it prevents most from seeking the appropriate services that are needed. I provide services to individuals who find it difficult to participate in processing their issues; whether it is depression, anxiety, PTSD or parenting to individuals and families. In a non-threatening environment, one can discuss issues related to their difficulties functioning and relating to others. I also work with individuals with chronic and persistent mental illnesses. In addition, I am an approved Clinical Supervisor for Social Workers and Professional Counselors.
I offer individual, couples and family therapy.
Mental illness has such a stigma that it prevents most from seeking the appropriate services that are needed. I provide services to individuals who find it difficult to participate in processing their issues; whether it is depression, anxiety, PTSD or parenting to individuals and families. In a non-threatening environment, one can discuss issues related to their difficulties functioning and relating to others. I also work with individuals with chronic and persistent mental illnesses. In addition, I am an approved Clinical Supervisor for Social Workers and Professional Counselors.
(301) 273-7809 View (301) 273-7809
Photo of Pathways 2 New Beginnings, LLC, Clinical Social Work/Therapist in Largo, MD
Pathways 2 New Beginnings, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Largo, MD 20774  (Online Only)
I have a niche for helping clients and couples through the most difficult times in their lives and ensuring they feel supported along the process.
Welcome to Pathways 2 New Beginnings. My practice is specialized for individuals and couples who need support with coping skills, communication, life stressors, anxiety, and possibly a new direction in life. During our sessions, I will use a combination of CBT and SFBT, which focuses on a person's present and future circumstances and uses their strengths to work through presenting problems. During our initial session, I will help you develop a vision of your future and offer support as we determine the skills, solutions, resources, and abilities you need to achieve that vision successfully and resolve your presenting problem.
I have a niche for helping clients and couples through the most difficult times in their lives and ensuring they feel supported along the process.
Welcome to Pathways 2 New Beginnings. My practice is specialized for individuals and couples who need support with coping skills, communication, life stressors, anxiety, and possibly a new direction in life. During our sessions, I will use a combination of CBT and SFBT, which focuses on a person's present and future circumstances and uses their strengths to work through presenting problems. During our initial session, I will help you develop a vision of your future and offer support as we determine the skills, solutions, resources, and abilities you need to achieve that vision successfully and resolve your presenting problem.
(240) 624-9055 View (240) 624-9055
Photo of Peaceful Mind, LLC, Licensed Clinical Professional Counselor in Largo, MD
Peaceful Mind, LLC
Licensed Clinical Professional Counselor, LCPC, ACS, BC-TMH
Verified Verified
Largo, MD 20774
Utilizing an integrative approach is essential when I’m helping individuals, couples and families navigate through their obstacles in life. My goal is to provide a safe, judgement free space while partnering with my clients to address a wide range of challenges such as anxiety, mood disorders, trauma healing and family/martial/relationship issues. Through our work together, you will gain an understanding of your strengths which will empower you to come up with resolutions and solutions. Making the first step to reach out to a Therapist can be intimidating but if you take the first step, we can go through the journey together.
Utilizing an integrative approach is essential when I’m helping individuals, couples and families navigate through their obstacles in life. My goal is to provide a safe, judgement free space while partnering with my clients to address a wide range of challenges such as anxiety, mood disorders, trauma healing and family/martial/relationship issues. Through our work together, you will gain an understanding of your strengths which will empower you to come up with resolutions and solutions. Making the first step to reach out to a Therapist can be intimidating but if you take the first step, we can go through the journey together.
(240) 650-8848 View (240) 650-8848
Photo of Sonja Williams And Associates, Marriage & Family Therapist in Largo, MD
Sonja Williams And Associates
Marriage & Family Therapist, LCMFT, MDiv
Verified Verified
Largo, MD 20774
I taught Couples Therapy as well as Marriage and Family Therapy at Johns Hopkins University, and served as Psychiatric Therapist at Johns Hopkins Hospital.
Are you feeling stuck in a painful situation and worried that things wont get better? Are negative patterns repeating in your life and relationships? Well, you're not alone. With the right help, you can turn things around. I am the Director of Sonja Williams and Associates. For over 20 years, I have been helping people overcome impossible situations and heal broken relationships. Our team provides therapy, coaching, and Christian Counseling to individuals, couples, youth, and families. Visit us in Silver Spring (across from Metro), Largo (across from Metro), or in our Olney-Clarksville location. Parking is free. Your tomorrow can begin today!
I taught Couples Therapy as well as Marriage and Family Therapy at Johns Hopkins University, and served as Psychiatric Therapist at Johns Hopkins Hospital.
Are you feeling stuck in a painful situation and worried that things wont get better? Are negative patterns repeating in your life and relationships? Well, you're not alone. With the right help, you can turn things around. I am the Director of Sonja Williams and Associates. For over 20 years, I have been helping people overcome impossible situations and heal broken relationships. Our team provides therapy, coaching, and Christian Counseling to individuals, couples, youth, and families. Visit us in Silver Spring (across from Metro), Largo (across from Metro), or in our Olney-Clarksville location. Parking is free. Your tomorrow can begin today!
(301) 979-7747 View (301) 979-7747
Photo of Marilyn Denise Grayned Price, Clinical Social Work/Therapist in Largo, MD
Marilyn Denise Grayned Price
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Largo, MD 20774
Marilyn has been a Behavioral Health Specialist since 2002, providing psychotherapy and life coaching to individuals, couples, families and groups dealing with life stressors and/or mental health challenges that include PTSD, mood, psychotic, behavior, anxiety, personality, neurocognitive and neurodevelopmental disorders.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
Marilyn has been a Behavioral Health Specialist since 2002, providing psychotherapy and life coaching to individuals, couples, families and groups dealing with life stressors and/or mental health challenges that include PTSD, mood, psychotic, behavior, anxiety, personality, neurocognitive and neurodevelopmental disorders.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
(240) 249-8699 View (240) 249-8699
Photo of Tiphanie Gibbs, Marriage & Family Therapist in Largo, MD
Tiphanie Gibbs
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
2 Endorsed
Largo, MD 20774  (Online Only)
Trained in Emotionally Focused Couples Therapy (EFT), I have a strong commitment to strengthen couples’ connections, helping partners open up with each other, & build/rebuild or revive their relationship bond.
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
Trained in Emotionally Focused Couples Therapy (EFT), I have a strong commitment to strengthen couples’ connections, helping partners open up with each other, & build/rebuild or revive their relationship bond.
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
(301) 265-2778 View (301) 265-2778
Photo of Curtis Clair, Counselor in Largo, MD
Curtis Clair
Counselor, MA, LCPC
Verified Verified
Largo, MD 20774  (Online Only)
Congratulations on taking the first step in dealing with the issue(s) that may be affecting you. This is the first step in getting the necessary coping strategies needed for you to continue to move forward. I believe that all things have a beginning and an end. Everything in the middle of those two points is the walk that you must make in order to accomplish the goals that you set out to achieve. Together, we will meet your goals.
Congratulations on taking the first step in dealing with the issue(s) that may be affecting you. This is the first step in getting the necessary coping strategies needed for you to continue to move forward. I believe that all things have a beginning and an end. Everything in the middle of those two points is the walk that you must make in order to accomplish the goals that you set out to achieve. Together, we will meet your goals.
(240) 724-8457 View (240) 724-8457
Photo of Lawrence T Jones, Licensed Professional Counselor in Largo, MD
Lawrence T Jones
Licensed Professional Counselor, LCPC, LPC
Verified Verified
5 Endorsed
Largo, MD 20774
Visit www.achieveitcounseling.com for a wealth of resources aimed at empowering your decision to find the right therapist for you. Rather than focusing on myself, my education, and background, I prioritize providing you with the information you need to determine if I may be a suitable fit. It's crucial to me that your needs take center stage. Those who are motivated to attain consistant small victories and develop a mindset of gratitude to alter the course of their lives often thrive in therapy sessions with me. My ultimate aim? To be let go, a testament to your accomplishments and our collaborative journey towards your well-being.
Visit www.achieveitcounseling.com for a wealth of resources aimed at empowering your decision to find the right therapist for you. Rather than focusing on myself, my education, and background, I prioritize providing you with the information you need to determine if I may be a suitable fit. It's crucial to me that your needs take center stage. Those who are motivated to attain consistant small victories and develop a mindset of gratitude to alter the course of their lives often thrive in therapy sessions with me. My ultimate aim? To be let go, a testament to your accomplishments and our collaborative journey towards your well-being.
(301) 450-6721 View (301) 450-6721
Photo of Vitality Health & Wellness Center, LLC, Clinical Social Work/Therapist in Largo, MD
Vitality Health & Wellness Center, LLC
Clinical Social Work/Therapist, DHA, LCSW-C, LICSW
Verified Verified
1 Endorsed
Largo, MD 20774
Accepting clients. Is life hitting you from every direction? Do you feel like you need a listening ear to vent? Renew your mind, body, soul, and wear your crown with pride! It is with great care and dedication that I have created the Vitality Health and Wellness Center (VHWC) to do just that. Not only do we specialize in the mind, but we also focus on other areas in life that affect us as well. We can assist with life coaching, trauma services, financial counseling, readjustment issues, veteran assistance, peer support, and career planning.
Accepting clients. Is life hitting you from every direction? Do you feel like you need a listening ear to vent? Renew your mind, body, soul, and wear your crown with pride! It is with great care and dedication that I have created the Vitality Health and Wellness Center (VHWC) to do just that. Not only do we specialize in the mind, but we also focus on other areas in life that affect us as well. We can assist with life coaching, trauma services, financial counseling, readjustment issues, veteran assistance, peer support, and career planning.
(301) 750-1685 View (301) 750-1685
Photo of Ray Smith, Clinical Social Work/Therapist in Largo, MD
Ray Smith
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, QCSW
Verified Verified
Largo, MD 20774  (Online Only)
Do you struggle with anxiety and depression? Maybe it's anger and communication issues! Come with me on a journey to dive into these challenges and find resolve. My name is Ray Smith, a travel multi-Licensed Clinical Social Worker (home state of MD), also recognized by the National Association of Social Workers as a Qualified Clinical Social Worker. Since I was a child, I've always had compassion for others around me. As to be expected, this has naturally driven me to the helping profession, where I strive to help individuals live through their struggles, seeking to experience life to their fullest potential.
Do you struggle with anxiety and depression? Maybe it's anger and communication issues! Come with me on a journey to dive into these challenges and find resolve. My name is Ray Smith, a travel multi-Licensed Clinical Social Worker (home state of MD), also recognized by the National Association of Social Workers as a Qualified Clinical Social Worker. Since I was a child, I've always had compassion for others around me. As to be expected, this has naturally driven me to the helping profession, where I strive to help individuals live through their struggles, seeking to experience life to their fullest potential.
(443) 558-1387 View (443) 558-1387
Photo of Leeshe N. Grimes, Licensed Professional Counselor in Largo, MD
Leeshe N. Grimes
Licensed Professional Counselor, PhD, NCC, LCPC, RPT
Verified Verified
2 Endorsed
Largo, MD 20774
Not accepting new clients
We are currently not accepting new patients........ Dr. Grimes professional, educational experiences and training have afforded her opportunities to work with diverse cultural populations to include military, LGBTQ, couples, families, adolescents, children, different faith, and spiritual populations. Dr. Grimes is skilled in helping individuals with life transitions that may cause anxiety, depression or uncertainty. Dr. Grimes connects individuals to resources to better help them with their situation.
We are currently not accepting new patients........ Dr. Grimes professional, educational experiences and training have afforded her opportunities to work with diverse cultural populations to include military, LGBTQ, couples, families, adolescents, children, different faith, and spiritual populations. Dr. Grimes is skilled in helping individuals with life transitions that may cause anxiety, depression or uncertainty. Dr. Grimes connects individuals to resources to better help them with their situation.
(240) 558-6536 View (240) 558-6536

More Therapists Nearby

Photo of McGuire Therapeutic Services, Licensed Clinical Professional Counselor in Largo, MD
McGuire Therapeutic Services
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Bowie, MD 20721
We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!
We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!
(301) 852-7470 View (301) 852-7470
Photo of Parks & Associates Professional Counseling Svc, Licensed Clinical Professional Counselor in Largo, MD
Parks & Associates Professional Counseling Svc
Licensed Clinical Professional Counselor, MA, LCPC-S
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774
My goal and my motto is: "Encouragement for Change and Empowerment to Heal". I provide counseling to individuals, couples, and families. My focus is to help you identify, manage, adjust and heal from whatever unpredictable life experiences, that have caused you distress. I partner with you to develop healthy and effective coping skills, in an effort to promote a positive and optimal quality of life. If your life has been compromised by depression, anxiety, past trauma, stress, lack of motivation, etc., and you are struggling with work-life balance and/or stagnation, you are who I want to help!
My goal and my motto is: "Encouragement for Change and Empowerment to Heal". I provide counseling to individuals, couples, and families. My focus is to help you identify, manage, adjust and heal from whatever unpredictable life experiences, that have caused you distress. I partner with you to develop healthy and effective coping skills, in an effort to promote a positive and optimal quality of life. If your life has been compromised by depression, anxiety, past trauma, stress, lack of motivation, etc., and you are struggling with work-life balance and/or stagnation, you are who I want to help!
(703) 782-8539 View (703) 782-8539
Photo of RedemptionTriple-C , Counselor in Largo, MD
RedemptionTriple-C
Counselor, MHS, MA, NCC, LPC
Verified Verified
Upper Marlboro, MD 20774
Are you suffering with anxiety, anger, severe grief, or relationship issues? Is your child experiencing behavior or academic issues in school? Is your partner in the throes of addiction, while creating a stressful environment at home? Maybe it's trauma, or a social issue that you or a family member is dealing with. I can help you create a plan that will leave you feeling supported, as opposed to just being heard. I am a highly skilled mental health clinician who understands the challenges of today's highly stressed world. Together, the solution awaits us!
Are you suffering with anxiety, anger, severe grief, or relationship issues? Is your child experiencing behavior or academic issues in school? Is your partner in the throes of addiction, while creating a stressful environment at home? Maybe it's trauma, or a social issue that you or a family member is dealing with. I can help you create a plan that will leave you feeling supported, as opposed to just being heard. I am a highly skilled mental health clinician who understands the challenges of today's highly stressed world. Together, the solution awaits us!
(844) 727-6441 View (844) 727-6441
Photo of Kathy D. Griffin in Largo, MD
Kathy D. Griffin
LCPC, NCC
Verified Verified
Bowie, MD 20721  (Online Only)
At the core of my therapeutic approach is the understanding that a nurturing, open, genuine, and trusting relationship is vital for your wellness.
Are you looking for a warm, personable, and objective therapist to help you navigate through the troubling happenings of your life? Look no further, here I am! The most important thing about the therapeutic space is empowering YOU so that YOU can make conscious choices about YOUR life. My style is active, involved, empathic, and genuine. Working collaboratively, we can define your goals and see what is causing you distress and/or to feel "stuck." Learned behaviors as a child just might not be working in your adult life! It's time to tell your story and work to resolve emotional scares that may be hindering you from being happy!
At the core of my therapeutic approach is the understanding that a nurturing, open, genuine, and trusting relationship is vital for your wellness.
Are you looking for a warm, personable, and objective therapist to help you navigate through the troubling happenings of your life? Look no further, here I am! The most important thing about the therapeutic space is empowering YOU so that YOU can make conscious choices about YOUR life. My style is active, involved, empathic, and genuine. Working collaboratively, we can define your goals and see what is causing you distress and/or to feel "stuck." Learned behaviors as a child just might not be working in your adult life! It's time to tell your story and work to resolve emotional scares that may be hindering you from being happy!
(301) 701-2679 View (301) 701-2679
Photo of It’s All About Us, Inc., Psychologist in Largo, MD
It’s All About Us, Inc.
Psychologist, PhD
Verified Verified
Kettering, MD 20774
I enjoy helping and working with individuals, families and couples.
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
I enjoy helping and working with individuals, families and couples.
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
(240) 377-0795 View (240) 377-0795
Photo of Scott Counseling Services, Counselor in Largo, MD
Scott Counseling Services
Counselor, MA, LCPC-S
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774
Our team enjoys working with individuals, couples, and families.
Do you have difficulty dealing with hurt, pain, anger, anxiety, interpersonal issues, toxic relationships? Are these feelings overwhelming to you? Are you feeling stressed from the circumstances of life? You Are Not Alone, and you do not have to deal with these challenges by yourself. Life can get so hectic, and filled with so many nuances, that we lose ourselves and forget about what really matters. If you are weary and tired of fighting emotional battles alone, you will be a perfect candidate for Scott Counseling Services.
Our team enjoys working with individuals, couples, and families.
Do you have difficulty dealing with hurt, pain, anger, anxiety, interpersonal issues, toxic relationships? Are these feelings overwhelming to you? Are you feeling stressed from the circumstances of life? You Are Not Alone, and you do not have to deal with these challenges by yourself. Life can get so hectic, and filled with so many nuances, that we lose ourselves and forget about what really matters. If you are weary and tired of fighting emotional battles alone, you will be a perfect candidate for Scott Counseling Services.
(301) 417-5681 View (301) 417-5681
Photo of Yarrisa Reid- Comprehensive Clinical Solutions, Counselor in Largo, MD
Yarrisa Reid- Comprehensive Clinical Solutions
Counselor, MC
Verified Verified
Bowie, MD 20721  (Online Only)
My name is Yarrisa Reid, I'm a Mastered Level Counselor. I want to help you live your Best Life! I enjoy working with young adults and the older adult population. I specialize in individual and couples therapy. I want to to help you tackle issues such as, but not limited to mood disorders (depression/anxiety), trauma, relationships/family conflicts. One size does not fit all, therefore techniques utilized are used and adjusted based upon the client's needs. I focus heavily on one's thoughts, feelings, emotions and response to internal/external stimuli.
My name is Yarrisa Reid, I'm a Mastered Level Counselor. I want to help you live your Best Life! I enjoy working with young adults and the older adult population. I specialize in individual and couples therapy. I want to to help you tackle issues such as, but not limited to mood disorders (depression/anxiety), trauma, relationships/family conflicts. One size does not fit all, therefore techniques utilized are used and adjusted based upon the client's needs. I focus heavily on one's thoughts, feelings, emotions and response to internal/external stimuli.
(240) 679-5674 View (240) 679-5674
Photo of Kristin Miller, Counselor in Largo, MD
Kristin Miller
Counselor, LCPC
Verified Verified
Upper Marlboro, MD 20774  (Online Only)
I love that we all have our unique stories and individual perspectives, and I cannot wait to help you feel heard and take the first step toward where you want to be. I offer over 8 years of experience working with adults, teenagers, LGBTQ clients, and couples. I promise empathy, trust, and commitment to therapy designed to be a safe place for you to open up. I believe you have the solutions inside of you already and, sometimes, we just need to set aside the time and space to discover them!
I love that we all have our unique stories and individual perspectives, and I cannot wait to help you feel heard and take the first step toward where you want to be. I offer over 8 years of experience working with adults, teenagers, LGBTQ clients, and couples. I promise empathy, trust, and commitment to therapy designed to be a safe place for you to open up. I believe you have the solutions inside of you already and, sometimes, we just need to set aside the time and space to discover them!
(410) 824-5042 View (410) 824-5042
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.