Photo of Breighone Brown, Clinical Social Work/Therapist in Baltimore, MD
Breighone Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21202
I welcome the client who feels connected and empowered to reach out to partner with me in their therapeutic healing process.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
I welcome the client who feels connected and empowered to reach out to partner with me in their therapeutic healing process.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
(443) 457-9498 View (443) 457-9498
Photo of Emily Angerhofer, Clinical Social Work/Therapist in Baltimore, MD
Emily Angerhofer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211
Stressed, overwhelmed, about to lose your $%&?! Whether parenting, existing in the world as neuro-spicy, trying to navigate relationships, processing global tragedy, juggling multiple roles, I can relate and am here for you. My practice is inclusive, anti-racist, and I'm passionate about healing generational curses. Therapy with me is a judgement-free zone. We'll go at your pace, trusting your own wisdom and experiences. I love supporting the full family system: couples, families, and individuals across the lifespan. Whether managing anxiety, depression, or sorting through past trauma, compassion and openness will guide us.
Stressed, overwhelmed, about to lose your $%&?! Whether parenting, existing in the world as neuro-spicy, trying to navigate relationships, processing global tragedy, juggling multiple roles, I can relate and am here for you. My practice is inclusive, anti-racist, and I'm passionate about healing generational curses. Therapy with me is a judgement-free zone. We'll go at your pace, trusting your own wisdom and experiences. I love supporting the full family system: couples, families, and individuals across the lifespan. Whether managing anxiety, depression, or sorting through past trauma, compassion and openness will guide us.
(410) 220-6947 View (410) 220-6947
Photo of John J Michalczyk, Counselor in Baltimore, MD
John J Michalczyk
Counselor, MA, MDiv
Verified Verified
1 Endorsed
Baltimore, MD 21210
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."
(410) 415-1484 x115 View (410) 415-1484 x115
Photo of Journey into Wellness, LLC, Licensed Clinical Professional Counselor in Baltimore, MD
Journey into Wellness, LLC
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21201
Additionally, we provide quality clinical treatment to adult individuals as well as couples counseling for heterosexual, and same sex couples.
Most people contemplate therapy at a point where life's stressors have become so intense that talking about these things can be very difficult and even embarrassing. However, making a decision to seek therapy is an act that reflects a great deal of humility and self-love. If you or your family have been experiencing symptoms of depression, anxiety, or grief, my practice is well experienced in helping you during this healing process. Additionally, we have worked with families who were experiencing conflict due to separation, divorce, child welfare involvement, exposure to trauma, or just non-compliant/defiant behavior.
Additionally, we provide quality clinical treatment to adult individuals as well as couples counseling for heterosexual, and same sex couples.
Most people contemplate therapy at a point where life's stressors have become so intense that talking about these things can be very difficult and even embarrassing. However, making a decision to seek therapy is an act that reflects a great deal of humility and self-love. If you or your family have been experiencing symptoms of depression, anxiety, or grief, my practice is well experienced in helping you during this healing process. Additionally, we have worked with families who were experiencing conflict due to separation, divorce, child welfare involvement, exposure to trauma, or just non-compliant/defiant behavior.
(518) 633-4236 View (518) 633-4236
Photo of Avi Feldman, Licensed Clinical Professional Counselor in Baltimore, MD
Avi Feldman
Licensed Clinical Professional Counselor, MS, LCPC, CAMS-II, CCTP, CSOTP
Verified Verified
4 Endorsed
Baltimore, MD 21209  (Online Only)
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
(410) 892-1473 View (410) 892-1473
Photo of Healing From Within, Clinical Social Work/Therapist in Baltimore, MD
Healing From Within
Clinical Social Work/Therapist, LCSWC
Verified Verified
1 Endorsed
Baltimore, MD 21211
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
(443) 429-1372 View (443) 429-1372
Photo of Della Collins, Clinical Social Work/Therapist in Baltimore, MD
Della Collins
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211  (Online Only)
Are you struggling with depression, anxiety, or self-esteem issues? Are you stressed out in your romantic relationships? Is your teenager starting to struggle to balance school, home, and friends? At Brighter Future Counseling, I use evidenced based strategies with teens, adults, and couples to combat anxiety and depression in a friendly, nonjudgmental environment. If you're feeling stuck, unhappy, or like life is in chaos, give me a call today and we can begin the journey to realizing your strength!
Are you struggling with depression, anxiety, or self-esteem issues? Are you stressed out in your romantic relationships? Is your teenager starting to struggle to balance school, home, and friends? At Brighter Future Counseling, I use evidenced based strategies with teens, adults, and couples to combat anxiety and depression in a friendly, nonjudgmental environment. If you're feeling stuck, unhappy, or like life is in chaos, give me a call today and we can begin the journey to realizing your strength!
(443) 249-8702 View (443) 249-8702
Photo of Nicolle R Womack, Counselor in Baltimore, MD
Nicolle R Womack
Counselor, LGPC, NCC, MBA
Verified Verified
Baltimore, MD 21201  (Online Only)
I hold a firm belief that the cornerstone of effective counseling lies in the establishment of a robust, positive relationship between the client and the therapist.
As a licensed clinical mental health therapist authorized to practice in both the District of Columbia and Maryland, I employ a diverse range of interventions aimed at assisting clients in redefining their problem-solving strategies, recognizing and managing their emotions, and acquiring tangible skills for mitigating stress and navigating conflicts. My professional journey spans multiple disciplines, enabling me to offer my services to individuals in private practice, outpatient mental health facilities, and correctional institutions.
I hold a firm belief that the cornerstone of effective counseling lies in the establishment of a robust, positive relationship between the client and the therapist.
As a licensed clinical mental health therapist authorized to practice in both the District of Columbia and Maryland, I employ a diverse range of interventions aimed at assisting clients in redefining their problem-solving strategies, recognizing and managing their emotions, and acquiring tangible skills for mitigating stress and navigating conflicts. My professional journey spans multiple disciplines, enabling me to offer my services to individuals in private practice, outpatient mental health facilities, and correctional institutions.
(667) 285-8150 View (667) 285-8150
Photo of Dr. Barbara A. Wasowska, Licensed Clinical Professional Counselor in Baltimore, MD
Dr. Barbara A. Wasowska
Licensed Clinical Professional Counselor, PhD, LCPC, NCC
Verified Verified
Baltimore, MD 21209  (Online Only)
Adler’s definition of empathy to see with the eyes of another, listening with the ears of another, and feeling with the heart of another is the philosophical mantra defining my sensitivity to other people's feelings, emotions, and desires. My genuine empathetic relationship with clients and mutual trust are the essential conditions to make therapy successful. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia.
Adler’s definition of empathy to see with the eyes of another, listening with the ears of another, and feeling with the heart of another is the philosophical mantra defining my sensitivity to other people's feelings, emotions, and desires. My genuine empathetic relationship with clients and mutual trust are the essential conditions to make therapy successful. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia.
(410) 892-1898 View (410) 892-1898
Photo of Sherika Elliott, Clinical Social Work/Therapist in Baltimore, MD
Sherika Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21230  (Online Only)
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
(410) 656-6744 View (410) 656-6744
Photo of Hope and Faith Counseling & Educational Services, Clinical Social Work/Therapist in Baltimore, MD
Hope and Faith Counseling & Educational Services
Clinical Social Work/Therapist, LCSW-C, C-SWHC
Verified Verified
Baltimore, MD 21202
Hi, thank you for viewing my profile. Are you avoiding life, or living life? I have 15+ years of experience working work with individual, families, couples who find it difficult to cope with daily life stressors, communicate, and manage feelings of anxiety/ depression. It can be a tough decision to acknowledge that change is needed in certain areas of our lives, the decision can be even tougher when you decide to take action. Together we will look at coping styles, problematic thoughts, and behaviors, that interfere with your daily living activities, so that you can live the life you want.
Hi, thank you for viewing my profile. Are you avoiding life, or living life? I have 15+ years of experience working work with individual, families, couples who find it difficult to cope with daily life stressors, communicate, and manage feelings of anxiety/ depression. It can be a tough decision to acknowledge that change is needed in certain areas of our lives, the decision can be even tougher when you decide to take action. Together we will look at coping styles, problematic thoughts, and behaviors, that interfere with your daily living activities, so that you can live the life you want.
(410) 609-6020 View (410) 609-6020
Photo of Bianca Johnson, Counselor in Baltimore, MD
Bianca Johnson
Counselor, NCC , LGPC
Verified Verified
Baltimore, MD 21202
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
(443) 512-2735 View (443) 512-2735
Photo of Kory Banks, Ph.D., Counselor in Baltimore, MD
Kory Banks, Ph.D.
Counselor, PhD
Verified Verified
Baltimore, MD 21230  (Online Only)
I am licensed in Maryland and the District of Columbia as a Professional Counselor and have over 20-25 years of mental health experience in New York State and Maryland, respectively. Experience includes, community mental health in Buffalo, New York, licensed psychotherapist in the Maryland prison system and experience as a full-time college professor. I counsel clients who struggle with depression, end of life issues, anxiety, and life changes. I see individuals, couples, and families. I’m a disabled veteran who honorably served as a noncommissioned officer in the US Coast Guard.
I am licensed in Maryland and the District of Columbia as a Professional Counselor and have over 20-25 years of mental health experience in New York State and Maryland, respectively. Experience includes, community mental health in Buffalo, New York, licensed psychotherapist in the Maryland prison system and experience as a full-time college professor. I counsel clients who struggle with depression, end of life issues, anxiety, and life changes. I see individuals, couples, and families. I’m a disabled veteran who honorably served as a noncommissioned officer in the US Coast Guard.
(410) 390-0210 View (410) 390-0210
Photo of Britt Lindon, Psychologist in Baltimore, MD
Britt Lindon
Psychologist, PhD, Anxiety, Couples, Trauma
Verified Verified
Baltimore, MD 21202
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
(443) 672-5358 View (443) 672-5358
Photo of Kim Witkowski, Licensed Clinical Professional Counselor in Baltimore, MD
Kim Witkowski
Licensed Clinical Professional Counselor, PhD, MA, MEd, LCPC, LPC
Verified Verified
Baltimore, MD 21201  (Online Only)
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor providing services for clients in Maryland ,South Carolina and New Jersey. With 30 years of clinical experience. Dr. Witkowski is working with clients to resolve; Trauma, Anxiety and Depression. Additionally specialties include Bipolar Disorders, PTSD, Perfectionism ,OCD and Work-Life Balance. Relationship counseling is offered to include: Effective Communication for Marriage and long- term partnerships, ending codependency and ACOA issues, trauma bonding , learning the characteristics of healthy relationships and attachment styles.
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor providing services for clients in Maryland ,South Carolina and New Jersey. With 30 years of clinical experience. Dr. Witkowski is working with clients to resolve; Trauma, Anxiety and Depression. Additionally specialties include Bipolar Disorders, PTSD, Perfectionism ,OCD and Work-Life Balance. Relationship counseling is offered to include: Effective Communication for Marriage and long- term partnerships, ending codependency and ACOA issues, trauma bonding , learning the characteristics of healthy relationships and attachment styles.
(410) 346-5978 x161 View (410) 346-5978 x161
Photo of Jacinta Casey, Clinical Social Work/Therapist in Baltimore, MD
Jacinta Casey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21202
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
(240) 394-4289 View (240) 394-4289
Photo of Lori Mostofsky, Clinical Social Work/Therapist in Baltimore, MD
Lori Mostofsky
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211
My practice focus includes adolescents, individuals, couples and family therapy, treatment of mood/anxiety/substance use disorders, and trauma.
I’m a Licensed Clinical Social Worker practicing in the field of mental health for over 30 years, having graduated from SUNY Stony Brook, School of Social Work, in 1990. I have advanced training in family therapy, CBT for anxiety/depression/trauma, and addictions. I am a Certified Mediator focusing on family mediation using relational conflict theory. In addition to my therapy practice, I have taught at McDaniel University Masters in Counseling program, supervised students and colleagues, and worked for 10 years in Child Psychiatry at Johns Hopkins Hospital and served as a member of the hospital wide Ethics Committee.
My practice focus includes adolescents, individuals, couples and family therapy, treatment of mood/anxiety/substance use disorders, and trauma.
I’m a Licensed Clinical Social Worker practicing in the field of mental health for over 30 years, having graduated from SUNY Stony Brook, School of Social Work, in 1990. I have advanced training in family therapy, CBT for anxiety/depression/trauma, and addictions. I am a Certified Mediator focusing on family mediation using relational conflict theory. In addition to my therapy practice, I have taught at McDaniel University Masters in Counseling program, supervised students and colleagues, and worked for 10 years in Child Psychiatry at Johns Hopkins Hospital and served as a member of the hospital wide Ethics Committee.
(443) 486-0184 View (443) 486-0184
Photo of Adrienne Ward Noel, Clinical Social Work/Therapist in Baltimore, MD
Adrienne Ward Noel
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21223  (Online Only)
I work with individuals, families, and couples from diverse populations who are seeking more effective communication, healthier relationships and improvements in overall functioning. I have over 25 years of experience in the areas of trauma, grief, anxiety, and depression. I use a strengths-based, non-pathological, and culturally-sensitive approach to provide therapy in a warm and supportive manner.
I work with individuals, families, and couples from diverse populations who are seeking more effective communication, healthier relationships and improvements in overall functioning. I have over 25 years of experience in the areas of trauma, grief, anxiety, and depression. I use a strengths-based, non-pathological, and culturally-sensitive approach to provide therapy in a warm and supportive manner.
(410) 504-1506 View (410) 504-1506
Photo of Hannah Rose, Licensed Clinical Professional Counselor in Baltimore, MD
Hannah Rose
Licensed Clinical Professional Counselor, LCPC
Verified Verified
11 Endorsed
Baltimore, MD 21210  (Online Only)
We know the non-negotiable importance of a therapeutic relationship, and we aim to cultivate a safe space of trust, compassion, and empathy.
Hi there! I founded and run Rose Wellness, a private practice that is fully virtual and catering to Maryland clients. Our clinicians have a variety of specialties which can be seen on our website, including but not limited to depression & anxiety, relationships, substance use, LGBTQIA+ and gender affirming care, with clinicians who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, and adults. While I no longer accept new clients, we have 16 incredible therapists here at Rose Wellness, one of whom may be the right fit for you! www.rosewellnesscounseling.com/team
We know the non-negotiable importance of a therapeutic relationship, and we aim to cultivate a safe space of trust, compassion, and empathy.
Hi there! I founded and run Rose Wellness, a private practice that is fully virtual and catering to Maryland clients. Our clinicians have a variety of specialties which can be seen on our website, including but not limited to depression & anxiety, relationships, substance use, LGBTQIA+ and gender affirming care, with clinicians who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, and adults. While I no longer accept new clients, we have 16 incredible therapists here at Rose Wellness, one of whom may be the right fit for you! www.rosewellnesscounseling.com/team
(443) 991-8205 View (443) 991-8205
Photo of Consider This LLC, Counselor in Baltimore, MD
Consider This LLC
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21229
* Individual Counseling * Family Counseling * Couples Counseling * Group Counseling * Christian/Spiritual Counseling * Meditation Room.
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
* Individual Counseling * Family Counseling * Couples Counseling * Group Counseling * Christian/Spiritual Counseling * Meditation Room.
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
(410) 609-5605 View (410) 609-5605
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.