Photo of Regina Ann Warren, Licensed Clinical Professional Counselor in Arnold, MD
Regina Ann Warren
Licensed Clinical Professional Counselor, LCPC, ADS
Verified Verified
1 Endorsed
Arnold, MD 21012
In addition to individual therapy, I frequently work with couples on relationship issues.
Normal life events can be stressful when they exceed your ability to cope. Losses like the death of a loved one, separation/divorce, relocation or retirement, or an "empty nest" may threaten your emotional and physical health. Even positive events like marriage or the birth of a child require substantial adjustment. While small amounts of stress can be a positive motivator, prolonged exposure to stress may lead to anxiety, depression, and physical health problems. If you are feeling overwhelmed or unsure of how to cope with the demands placed on you, it is probably time to see a therapist.
In addition to individual therapy, I frequently work with couples on relationship issues.
Normal life events can be stressful when they exceed your ability to cope. Losses like the death of a loved one, separation/divorce, relocation or retirement, or an "empty nest" may threaten your emotional and physical health. Even positive events like marriage or the birth of a child require substantial adjustment. While small amounts of stress can be a positive motivator, prolonged exposure to stress may lead to anxiety, depression, and physical health problems. If you are feeling overwhelmed or unsure of how to cope with the demands placed on you, it is probably time to see a therapist.
(410) 417-6800 View (410) 417-6800
Photo of The Collective Healing Center, Counselor in Arnold, MD
The Collective Healing Center
Counselor
Verified Verified
2 Endorsed
Arnold, MD 21012
The Collective Healing Center is an evidence-based private practice that provides trauma-informed mental health services to children, adolescents, and adults. Our clinical staff is especially trained to work in individual, couples, or family therapy formats. We specialize in the areas of children and families, trauma, attachment disruptions, perinatal and postpartum mental health, life transitions, gender diversity, and sexual orientation. Our clinicians have ample familiarity with trauma-related issues and symptoms such as self-injury, dissociation, eating concerns, grief and sexual behaviors.
The Collective Healing Center is an evidence-based private practice that provides trauma-informed mental health services to children, adolescents, and adults. Our clinical staff is especially trained to work in individual, couples, or family therapy formats. We specialize in the areas of children and families, trauma, attachment disruptions, perinatal and postpartum mental health, life transitions, gender diversity, and sexual orientation. Our clinicians have ample familiarity with trauma-related issues and symptoms such as self-injury, dissociation, eating concerns, grief and sexual behaviors.
(410) 632-6097 View (410) 632-6097
Photo of T.j. Jones-Rouse, Clinical Social Work/Therapist in Arnold, MD
T.j. Jones-Rouse
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Arnold, MD 21012
Waitlist for new clients
Sexual orientation, alternative interests (kink), gender identity & fluidity exploration affirmed; alternative relationship dynamics welcome.
Over the course of my career I have become increasingly aware of a demand in the community for Sex Therapy, and have decided to recalibrate my practice accordingly. I am engaged in a comprehensive training program facilitated by the Sexual Health Alliance on my path to becoming an AASECT-certified Sex Therapist. My background in substance abuse and trauma has largely informed this decision. I continue to serve individuals seeking to manage compulsive behaviors, AD(H)D, anxiety disorders, and mood symptoms through this transition to a sex-centered practice.
Sexual orientation, alternative interests (kink), gender identity & fluidity exploration affirmed; alternative relationship dynamics welcome.
Over the course of my career I have become increasingly aware of a demand in the community for Sex Therapy, and have decided to recalibrate my practice accordingly. I am engaged in a comprehensive training program facilitated by the Sexual Health Alliance on my path to becoming an AASECT-certified Sex Therapist. My background in substance abuse and trauma has largely informed this decision. I continue to serve individuals seeking to manage compulsive behaviors, AD(H)D, anxiety disorders, and mood symptoms through this transition to a sex-centered practice.
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Photo of Amanda Schlossberg, Licensed Clinical Professional Counselor in Arnold, MD
Amanda Schlossberg
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Arnold, MD 21012  (Online Only)
Welcome to the first step towards becoming the version of yourself that you strive to be! If you're currently facing changes in mood or motivation, experiencing anxiety or depression symptoms, in need of support through life transitions, or if you're a couple aiming to improve communication, intimacy, and overall connection, I may be well-suited to help you. With over a decade of professional experience, I've worked with diverse individuals and couples addressing various mental health and relationship concerns. Regardless of our backgrounds, we all sometimes need support through life's changes and deserve to be heard and understood.
Welcome to the first step towards becoming the version of yourself that you strive to be! If you're currently facing changes in mood or motivation, experiencing anxiety or depression symptoms, in need of support through life transitions, or if you're a couple aiming to improve communication, intimacy, and overall connection, I may be well-suited to help you. With over a decade of professional experience, I've worked with diverse individuals and couples addressing various mental health and relationship concerns. Regardless of our backgrounds, we all sometimes need support through life's changes and deserve to be heard and understood.
(410) 403-0151 View (410) 403-0151
Photo of Dr. Teresa Hunt Monan Annapolis Relationship Therapy, Psychologist in Arnold, MD
Dr. Teresa Hunt Monan Annapolis Relationship Therapy
Psychologist, PhD
Verified Verified
2 Endorsed
Arnold, MD 21012
Major expertise is with Relationship Issues of all kinds.
Welcome! Practicing for over 35 years. Trained at Columbia, Harvard, and University of Michigan. Postdoctoral Training in Psychoanalysis, Sensorimotor PT, IMAGO, PACT, Polyvagal, EFT, Hypnotherapy. Couples Therapy work creates "secure functioning" via IMAGO therapy (conscious dialogue, intentionality, empathy), and PACT ideas (true mutuality, kindness, fairness, sensitivity, shared agreements, leading with repair, learning one's partner's attachment style and what works.) I help individuals using these ideas as well. I treat anxiety, grief, esteem issues, faulty emotional beliefs, and help individuals find lasting love.
Major expertise is with Relationship Issues of all kinds.
Welcome! Practicing for over 35 years. Trained at Columbia, Harvard, and University of Michigan. Postdoctoral Training in Psychoanalysis, Sensorimotor PT, IMAGO, PACT, Polyvagal, EFT, Hypnotherapy. Couples Therapy work creates "secure functioning" via IMAGO therapy (conscious dialogue, intentionality, empathy), and PACT ideas (true mutuality, kindness, fairness, sensitivity, shared agreements, leading with repair, learning one's partner's attachment style and what works.) I help individuals using these ideas as well. I treat anxiety, grief, esteem issues, faulty emotional beliefs, and help individuals find lasting love.
(667) 270-8585 View (667) 270-8585
Photo of Erika Seitz, Clinical Social Work/Therapist in Arnold, MD
Erika Seitz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Arnold, MD 21012
Feeling as though you are not yourself? Having difficulty making decisions or finding your path? Trying to manage your simultaneous roles as a partner, parent, employee, friend, etc.
Accepting New Clients—Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you reeling from a life-threatening pregnancy diagnosis? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Struggling to conceive? Through support and counseling, I can help you navigate this difficult journey. As with any type of grief, you will encounter challenges within yourself or with others. I am honored to walk alongside families at their most difficult times and help them find hope, experience growth and advocate for their needs.
Feeling as though you are not yourself? Having difficulty making decisions or finding your path? Trying to manage your simultaneous roles as a partner, parent, employee, friend, etc.
Accepting New Clients—Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you reeling from a life-threatening pregnancy diagnosis? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Struggling to conceive? Through support and counseling, I can help you navigate this difficult journey. As with any type of grief, you will encounter challenges within yourself or with others. I am honored to walk alongside families at their most difficult times and help them find hope, experience growth and advocate for their needs.
(410) 671-5147 View (410) 671-5147
Photo of Diane T. Colonnello, Clinical Social Work/Therapist in Arnold, MD
Diane T. Colonnello
Clinical Social Work/Therapist, MSW, DCSW, LCSW
Verified Verified
4 Endorsed
Arnold, MD 21012
I have worked with individuals, couples, families, and groups.
During these trying times, you can reach out, trust and take refuge in the support I can provide you. Yes while this is a leap of faith especially since COVID 19 has us meeting the first time on doxy me, take comfort in knowing I have worked over thirty years in the field. My clients have seen great results with my work via Ego state therapy and EMDR. My style involves engaging clients in exploring the etiology of their symptoms, developing specific skills to effectively cope, and to resolve the source(s) of the problem.
I have worked with individuals, couples, families, and groups.
During these trying times, you can reach out, trust and take refuge in the support I can provide you. Yes while this is a leap of faith especially since COVID 19 has us meeting the first time on doxy me, take comfort in knowing I have worked over thirty years in the field. My clients have seen great results with my work via Ego state therapy and EMDR. My style involves engaging clients in exploring the etiology of their symptoms, developing specific skills to effectively cope, and to resolve the source(s) of the problem.
(239) 275-9665 View (239) 275-9665
Photo of Annapolis ADHD Center, Psychologist in Arnold, MD
Annapolis ADHD Center
Psychologist, PhD
Verified Verified
4 Endorsed
Arnold, MD 21012
I offer Imago Relationship Therapy for couples.
Dr. Carol Robbins is a clinical psychologist who provides a specialty practice for all of your ADD needs with the expertise and compassion that you deserve. Are you tired of getting the run-around? Of being told that you are just stressed, depressed or anxious, but you know that there is more to it than that? Trust me to provide you with the consideration and understanding of a professional who has the clinical knowledge and the personal lived-experience of raising ADHD children and marrying an ADHD spouse. I care and I get it! Specializing in the diagnosis and treatment of ADHD across the lifespan.
I offer Imago Relationship Therapy for couples.
Dr. Carol Robbins is a clinical psychologist who provides a specialty practice for all of your ADD needs with the expertise and compassion that you deserve. Are you tired of getting the run-around? Of being told that you are just stressed, depressed or anxious, but you know that there is more to it than that? Trust me to provide you with the consideration and understanding of a professional who has the clinical knowledge and the personal lived-experience of raising ADHD children and marrying an ADHD spouse. I care and I get it! Specializing in the diagnosis and treatment of ADHD across the lifespan.
(410) 701-0989 View (410) 701-0989
Photo of Michelle Rene' Hammer, Counselor in Arnold, MD
Michelle Rene' Hammer
Counselor, LCPC, MS, BACS, CPC, NCC
Verified Verified
1 Endorsed
Arnold, MD 21012
Couples and families are drawn to me.
You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust. Give me a call today and let's sort things out together! We can get from where you are to where you desire to be. You shouldn't suffer alone no matter what mistakes or messes life has brought you. Today is the day to take a leap of faith! Start your healing journey in a safe space and let's sort through your struggles and figure things out. Let's journey together.
Couples and families are drawn to me.
You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust. Give me a call today and let's sort things out together! We can get from where you are to where you desire to be. You shouldn't suffer alone no matter what mistakes or messes life has brought you. Today is the day to take a leap of faith! Start your healing journey in a safe space and let's sort through your struggles and figure things out. Let's journey together.
(410) 457-3583 View (410) 457-3583
Photo of Remedy Counseling, LLC, Clinical Social Work/Therapist in Arnold, MD
Remedy Counseling, LLC
Clinical Social Work/Therapist, LCSW-C, Owner
Verified Verified
Arnold, MD 21012  (Online Only)
Remedy Counseling, LLC has been open for 13 years and has seasoned therapist's to meet the needs of clients ages 6 and up, pre-teen, teenagers, adults, couples', and family therapy. Brandy has over 25 years’ experience working in the mental health and substance abuse field. Brandy is certified in "Brainspotting" and uses this technique in conjunction with talk therapy interventions. Brandy is trained in Staffing & Crisis Response for Mass Casualties & Bariatric Evaluations on a self-pay basis. Our goal is to assist you with your issues and treat your diagnosis & stressors to assist you to achieve stability in your life.
Remedy Counseling, LLC has been open for 13 years and has seasoned therapist's to meet the needs of clients ages 6 and up, pre-teen, teenagers, adults, couples', and family therapy. Brandy has over 25 years’ experience working in the mental health and substance abuse field. Brandy is certified in "Brainspotting" and uses this technique in conjunction with talk therapy interventions. Brandy is trained in Staffing & Crisis Response for Mass Casualties & Bariatric Evaluations on a self-pay basis. Our goal is to assist you with your issues and treat your diagnosis & stressors to assist you to achieve stability in your life.
(667) 226-0404 View (667) 226-0404
Photo of Dara Alewine, Clinical Social Work/Therapist in Arnold, MD
Dara Alewine
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Arnold, MD 21012
With 30 years of experience working with adults, adolescents, couples and families, I practice an insight oriented and holistic approach, attending to physical, emotional and spiritual healing and wellness.
In today's culture, we are often so focused on dealing with the many stressors of everyday life and on taking care of others, we find ourselves feeling overwhelmed, depressed, anxious and depleted. Making an appointment for therapy is the first step towards taking care of yourself and feeling better. In my experience, lasting change can begin to take place as you share with a therapist who will listen compassionately, join with you to understand your experience, and guide you to find and use the tools to make postive changes and create the life you want.
With 30 years of experience working with adults, adolescents, couples and families, I practice an insight oriented and holistic approach, attending to physical, emotional and spiritual healing and wellness.
In today's culture, we are often so focused on dealing with the many stressors of everyday life and on taking care of others, we find ourselves feeling overwhelmed, depressed, anxious and depleted. Making an appointment for therapy is the first step towards taking care of yourself and feeling better. In my experience, lasting change can begin to take place as you share with a therapist who will listen compassionately, join with you to understand your experience, and guide you to find and use the tools to make postive changes and create the life you want.
(410) 941-8616 View (410) 941-8616
Photo of Marni Zwick, Psychologist in Arnold, MD
Marni Zwick
Psychologist, PhD
Verified Verified
1 Endorsed
Arnold, MD 21012  (Online Only)
I specialize in treating adolescents, adults and couples experiencing a variety of issues including, but not limited to, depression, anxiety, relationship issues, maladaptive behavioral habits (i.
Whether you are experiencing a recent difficulty or a long-standing challenge, therapy is a terrific opportunity for healing and self-growth. My therapy with you will focus on addressing your concerns, needs and significant stressors in your life in a safe, non-judgmental and supportive environment so you may begin to feel more in control of your life and relationships.
I specialize in treating adolescents, adults and couples experiencing a variety of issues including, but not limited to, depression, anxiety, relationship issues, maladaptive behavioral habits (i.
Whether you are experiencing a recent difficulty or a long-standing challenge, therapy is a terrific opportunity for healing and self-growth. My therapy with you will focus on addressing your concerns, needs and significant stressors in your life in a safe, non-judgmental and supportive environment so you may begin to feel more in control of your life and relationships.
(443) 471-8978 View (443) 471-8978
Photo of Dawn K. Morgan, LCSW-C, LLC, Clinical Social Work/Therapist in Arnold, MD
Dawn K. Morgan, LCSW-C, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Arnold, MD 21012  (Online Only)
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
(410) 941-0858 View (410) 941-0858
Photo of Deborah Harris Reeves, Psychologist in Arnold, MD
Deborah Harris Reeves
Psychologist, PhD, MSW
Verified Verified
1 Endorsed
Arnold, MD 21012
I have extensive experience treating couples.
My goal at New Directions, a Clinical Psychology practice, is to assist individuals, couples, families and other groups. Issues may result from many situations, including the challenges of marriage, parenting, friendships, the workplace and others. Or, the challenge may be from being alone. The common thread for many individuals is a wish for "new directions" in life. I make every effort to work towards finding solutions. As a Clinical Psychologist in practice for over 40 years, my belief is that the decision made by individuals to seek psychological treatment is an important step in moving forward towards new directions in life.
I have extensive experience treating couples.
My goal at New Directions, a Clinical Psychology practice, is to assist individuals, couples, families and other groups. Issues may result from many situations, including the challenges of marriage, parenting, friendships, the workplace and others. Or, the challenge may be from being alone. The common thread for many individuals is a wish for "new directions" in life. I make every effort to work towards finding solutions. As a Clinical Psychologist in practice for over 40 years, my belief is that the decision made by individuals to seek psychological treatment is an important step in moving forward towards new directions in life.
(410) 941-2603 View (410) 941-2603
Photo of Susan Egelanian, Clinical Social Work/Therapist in Arnold, MD
Susan Egelanian
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Arnold, MD 21012
I offer a direct, collaborative therapy style, using psychodynamic, humanistic and cognitive approaches. I treat adult individuals and couples experiencing distress from anxiety and depression, significant life transitions and change, difficult relationships, and challenges resulting from cancer and other medical illnesses. In an environment of trust and support, I will help you safely explore your thoughts and feelings, discover new perspectives and develop more effective coping strategies--all with the goal of enhancing your well being.
I offer a direct, collaborative therapy style, using psychodynamic, humanistic and cognitive approaches. I treat adult individuals and couples experiencing distress from anxiety and depression, significant life transitions and change, difficult relationships, and challenges resulting from cancer and other medical illnesses. In an environment of trust and support, I will help you safely explore your thoughts and feelings, discover new perspectives and develop more effective coping strategies--all with the goal of enhancing your well being.
(301) 804-6962 View (301) 804-6962
Photo of Bradford Counseling Services, LLC, Licensed Clinical Professional Counselor in Arnold, MD
Bradford Counseling Services, LLC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
5 Endorsed
Arnold, MD 21012
At Bradford Counseling Services, LLC we provide counseling to adults, adolescents, families, couples and children (age 5 and up). We service many individuals all over Anne Arundel, Howard, and Montgomery Counties. Our clinicians see clients with LGBTQ + issues, Trauma, all issues related to children, Couples, Family Conflict, Co-parent, Anxiety, Stress, Life transitions. We are here to help you get through the difficult times that bring you in to therapy. We strive to provide our clients with new insight and feasible tools to take with them and utilize on a daily basis. Tell us how we can help you?
At Bradford Counseling Services, LLC we provide counseling to adults, adolescents, families, couples and children (age 5 and up). We service many individuals all over Anne Arundel, Howard, and Montgomery Counties. Our clinicians see clients with LGBTQ + issues, Trauma, all issues related to children, Couples, Family Conflict, Co-parent, Anxiety, Stress, Life transitions. We are here to help you get through the difficult times that bring you in to therapy. We strive to provide our clients with new insight and feasible tools to take with them and utilize on a daily basis. Tell us how we can help you?
(443) 965-9201 View (443) 965-9201
Photo of Kathy Peters, Licensed Clinical Professional Counselor in Arnold, MD
Kathy Peters
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Arnold, MD 21012  (Online Only)
I am a psychotherapist working with adults and couples, ages 21 and older. I have a broad range of training which allows me to work with a diversified clientele. I utilize a client-centered approach in assessing the presented issues and in developing an appropriate treatment plan. My goal is to work with the client in understanding their needs and providing the best treatment approach for them.
I am a psychotherapist working with adults and couples, ages 21 and older. I have a broad range of training which allows me to work with a diversified clientele. I utilize a client-centered approach in assessing the presented issues and in developing an appropriate treatment plan. My goal is to work with the client in understanding their needs and providing the best treatment approach for them.
(410) 593-3203 View (410) 593-3203
Photo of Lauri McCormack, Counselor in Arnold, MD
Lauri McCormack
Counselor, LCPC
Verified Verified
Arnold, MD 21012
Taking the first step to a better you, or even a better relationship, is challenging- yet exciting! I have a deep desire to guide my clients to achieve their goals and ultimately improve their overall life satisfaction. I provide an environment where I seek to inspire my clients to learn, explore and grow throughout our therapy sessions. I am a Licensed Clinical Professional Counselor and a Clinical Supervisor with experience treating a variety of issues such as depression, anxiety and mood disorders, couples therapy and grief.
Taking the first step to a better you, or even a better relationship, is challenging- yet exciting! I have a deep desire to guide my clients to achieve their goals and ultimately improve their overall life satisfaction. I provide an environment where I seek to inspire my clients to learn, explore and grow throughout our therapy sessions. I am a Licensed Clinical Professional Counselor and a Clinical Supervisor with experience treating a variety of issues such as depression, anxiety and mood disorders, couples therapy and grief.
(667) 660-4533 View (667) 660-4533
Photo of Laura Mckenna, Licensed Clinical Professional Counselor in Arnold, MD
Laura Mckenna
Licensed Clinical Professional Counselor, MS, NCC, LCPC, CSAT, CCPC
Verified Verified
11 Endorsed
Arnold, MD 21012
Are you navigating the challenging terrain of intimate partner betrayal? Are you a couple who seeks to heal the wounds that happens after betrayal? Or are you seeking healing from childhood developmental trauma? In our work together, we will unravel layers of pain, fostering healing, and rebuilding the ability to trust. In our compassionate space, both individuals and couples embark on a courageous journey to reclaim well-being and foster profound connections.
Are you navigating the challenging terrain of intimate partner betrayal? Are you a couple who seeks to heal the wounds that happens after betrayal? Or are you seeking healing from childhood developmental trauma? In our work together, we will unravel layers of pain, fostering healing, and rebuilding the ability to trust. In our compassionate space, both individuals and couples embark on a courageous journey to reclaim well-being and foster profound connections.
(410) 994-5654 View (410) 994-5654
Photo of JoAnn Crouse, Counselor in Arnold, MD
JoAnn Crouse
Counselor, LGPC, NCC
Verified Verified
Arnold, MD 21012
I offer individual, couples counseling, and family psychotherapy for adults over 18 years old. I aim to help clients learn a deeper understanding of their dignity and worth. I believe in the concept of treating the mind, body, and spirit in unity in order to become the best version of ourselves. I believe that life experiences have helped me to have a deeper understanding of how the human person grows and flourishes and would like to bring that hope into every counseling session.
I offer individual, couples counseling, and family psychotherapy for adults over 18 years old. I aim to help clients learn a deeper understanding of their dignity and worth. I believe in the concept of treating the mind, body, and spirit in unity in order to become the best version of ourselves. I believe that life experiences have helped me to have a deeper understanding of how the human person grows and flourishes and would like to bring that hope into every counseling session.
(443) 464-2114 View (443) 464-2114

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.