Therapists in Glen Burnie, MD

Photo of Health Releaf in Glen Burnie, MD
Health Releaf
CRNP
Verified Verified
Glen Burnie, MD 21061
My name is Shannon Martin, and I am a Board-Certified Family Nurse Practitioner licensed in Maryland. I have over 10 years of experience in Substance Abuse and Mental Health and have worked with various settings such as outpatient, inpatient and research. I am skilled at Evaluating, analyzing, diagnosing and formulating an individualized treatment plan, through utilizing evidence-based research along with patient centered goals. We are committed to providing competent individualized treatment plan, while maintaining the client’s dignity and respect. Let's document your journey together and lets build a mentally healthier you.
My name is Shannon Martin, and I am a Board-Certified Family Nurse Practitioner licensed in Maryland. I have over 10 years of experience in Substance Abuse and Mental Health and have worked with various settings such as outpatient, inpatient and research. I am skilled at Evaluating, analyzing, diagnosing and formulating an individualized treatment plan, through utilizing evidence-based research along with patient centered goals. We are committed to providing competent individualized treatment plan, while maintaining the client’s dignity and respect. Let's document your journey together and lets build a mentally healthier you.
(667) 372-5351 View (667) 372-5351
Photo of Channeling Your Strength LLC, Counselor in Glen Burnie, MD
Channeling Your Strength LLC
Counselor, LCPC
Verified Verified
Glen Burnie, MD 21060  (Online Only)
My ideal client is that young man figuring out where to start in this big world. It can get overwhelming managing life and finding out where you fit in. No one seems to understands your struggle and the reason why things get difficult for you. Its even more disheartening because you are actually trying. There's anxiety, self esteem and self worth issues that come up. All areas in which I specialize in helping with.
My ideal client is that young man figuring out where to start in this big world. It can get overwhelming managing life and finding out where you fit in. No one seems to understands your struggle and the reason why things get difficult for you. Its even more disheartening because you are actually trying. There's anxiety, self esteem and self worth issues that come up. All areas in which I specialize in helping with.
(443) 241-6704 View (443) 241-6704
Photo of Bay Area Counseling & Consultation, LLC., Clinical Social Work/Therapist in Glen Burnie, MD
Bay Area Counseling & Consultation, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP
Verified Verified
2 Endorsed
Glen Burnie, MD 21061
Congratulations on taking the steps towards a healthier and happier you! Life will have challenges and we are here to support you while you navigate through them. BACC is a Trauma Informed Mental Health Group Practice, and it would be our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches, we believe bringing awareness to mental health is vital to overall health and happiness. Our Clinicians practice from an evidenced-based lens to treat mental health symptoms and restore individuals to their optimal functioning.
Congratulations on taking the steps towards a healthier and happier you! Life will have challenges and we are here to support you while you navigate through them. BACC is a Trauma Informed Mental Health Group Practice, and it would be our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches, we believe bringing awareness to mental health is vital to overall health and happiness. Our Clinicians practice from an evidenced-based lens to treat mental health symptoms and restore individuals to their optimal functioning.
(410) 421-7915 View (410) 421-7915
Photo of Jolyce O'Neill, Counselor in Glen Burnie, MD
Jolyce O'Neill
Counselor, LCPC, NCC
Verified Verified
Glen Burnie, MD 21061
Unhappy, dissatisfied, and needing help? I am here to assist you towards building a better life. My hope for you is to understand how your thoughts impact your behaviors, learn healthier ways to cope, and challenge negative patterns that are impacting your self-worth, relationships , and quality of mental health. My belief is that using a person-centered approach combined with evidenced based practices, promotes a clear understanding of ones needs, with the desired goal of providing a healthy and rounded outcome for each individual.
Unhappy, dissatisfied, and needing help? I am here to assist you towards building a better life. My hope for you is to understand how your thoughts impact your behaviors, learn healthier ways to cope, and challenge negative patterns that are impacting your self-worth, relationships , and quality of mental health. My belief is that using a person-centered approach combined with evidenced based practices, promotes a clear understanding of ones needs, with the desired goal of providing a healthy and rounded outcome for each individual.
(410) 803-3975 View (410) 803-3975
Photo of Alan Kutner, Clinical Social Work/Therapist in Glen Burnie, MD
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified Verified
Glen Burnie, MD 21061  (Online Only)
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
(410) 671-0440 View (410) 671-0440
Photo of Joseph Bullock, Licensed Professional Counselor in Glen Burnie, MD
Joseph Bullock
Licensed Professional Counselor, LCPC
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Joseph Bullock is a Licensed Clinical Professional Counselor (LCPC) who treats a wide range of mental health issues in adults. Dr. Bullock has over 30 years of experience as a professional counselor, clinical supervisor, and administrator. His professional background includes serving as the Director of Substance Abuse Services for the Arlington County Department of Human Services in Arlington, Virginia. He has also worked as a consultant to the United States Navy providing training and clinical supervision services to counselors in the Washington D.C. area, and has provided workshops on mental health and substance abuse.
Joseph Bullock is a Licensed Clinical Professional Counselor (LCPC) who treats a wide range of mental health issues in adults. Dr. Bullock has over 30 years of experience as a professional counselor, clinical supervisor, and administrator. His professional background includes serving as the Director of Substance Abuse Services for the Arlington County Department of Human Services in Arlington, Virginia. He has also worked as a consultant to the United States Navy providing training and clinical supervision services to counselors in the Washington D.C. area, and has provided workshops on mental health and substance abuse.
(443) 637-6103 View (443) 637-6103
Photo of Anne Arundel Counseling, Inc., Licensed Clinical Professional Counselor in Glen Burnie, MD
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Glen Burnie, MD 21061
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851
Photo of August Rose Health Center , Counselor in Glen Burnie, MD
August Rose Health Center
Counselor, LCPC
Verified Verified
Glen Burnie, MD 21061
Discover August Rose Health Center—where compassion meets expertise. Since 2018, we've been a beacon of hope, CARF-accredited for top-tier mental health services. From childhood to adulthood, find solace in our Outpatient Mental Health Clinic (OMHC) and Psychiatric Rehabilitation Program Services (PRP). We offer individual counseling, medication management, and case management services. At August Rose, we're not just healing; we're transforming lives with empathy and dedication. Join us on the journey to wellness.
Discover August Rose Health Center—where compassion meets expertise. Since 2018, we've been a beacon of hope, CARF-accredited for top-tier mental health services. From childhood to adulthood, find solace in our Outpatient Mental Health Clinic (OMHC) and Psychiatric Rehabilitation Program Services (PRP). We offer individual counseling, medication management, and case management services. At August Rose, we're not just healing; we're transforming lives with empathy and dedication. Join us on the journey to wellness.
(410) 213-3905 View (410) 213-3905
Photo of Norman W Smith, Licensed Clinical Professional Counselor in Glen Burnie, MD
Norman W Smith
Licensed Clinical Professional Counselor, MHS, LCPC, CRPS
Verified Verified
Glen Burnie, MD 21060
I have been a Therapist for over twenty years.I have worked with many clients and understand the problems that people go through in everyday life. I help people work through them so that growth can occur in the Counseling Relationship.I believe that if you never confront and challenge your problems then nothing will change.There is hope for finding meaning in our lives. I provide Individual Pschotherapy,Couples,Marriage and Family Therapy. I work with adults and adolescents that have substance abuse and behavior problems. Recovery from lifes problems is an ongoing process that can be achieved through therapy.
I have been a Therapist for over twenty years.I have worked with many clients and understand the problems that people go through in everyday life. I help people work through them so that growth can occur in the Counseling Relationship.I believe that if you never confront and challenge your problems then nothing will change.There is hope for finding meaning in our lives. I provide Individual Pschotherapy,Couples,Marriage and Family Therapy. I work with adults and adolescents that have substance abuse and behavior problems. Recovery from lifes problems is an ongoing process that can be achieved through therapy.
(240) 380-9957 View (240) 380-9957
Photo of Levena Offer, Drug & Alcohol Counselor in Glen Burnie, MD
Levena Offer
Drug & Alcohol Counselor, MA, LCADC
Verified Verified
Glen Burnie, MD 21060
I am a therapist who specializes in mental health and addiction issues. I’ve in the field for over 8 years. I’ve worked with grief, trauma, substance use disorders and mental illnesses. I know it can be difficult to ask for help but sometimes having the right therapist the process to healing is achievable.
I am a therapist who specializes in mental health and addiction issues. I’ve in the field for over 8 years. I’ve worked with grief, trauma, substance use disorders and mental illnesses. I know it can be difficult to ask for help but sometimes having the right therapist the process to healing is achievable.
(443) 241-7656 View (443) 241-7656
Photo of Dr. Regina Miller Nadir, Clinical Social Work/Therapist in Glen Burnie, MD
Dr. Regina Miller Nadir
Clinical Social Work/Therapist, DSW, LICSW, LCSW-C, LCSW
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Dr. Nadir served children, youth, and their families since 1997. She gravitated towards this field because there is such a need to help families grow spiritually, emotionally, socially, and mentally. Dr. Nadir is challenged to assist others who may not be operating at their highest/fullest potential as a result of complex trauma and obstacles that have hindered them. Dr. Nadir is humbled to help someone grow beyond what they thought they could ever imagine by using clinical skills to encourage mindset shifts and recognize areas of strengths despite experiences.
Dr. Nadir served children, youth, and their families since 1997. She gravitated towards this field because there is such a need to help families grow spiritually, emotionally, socially, and mentally. Dr. Nadir is challenged to assist others who may not be operating at their highest/fullest potential as a result of complex trauma and obstacles that have hindered them. Dr. Nadir is humbled to help someone grow beyond what they thought they could ever imagine by using clinical skills to encourage mindset shifts and recognize areas of strengths despite experiences.
(301) 962-2918 View (301) 962-2918
Photo of Marisol Alston, Clinical Social Work/Therapist in Glen Burnie, MD
Marisol Alston
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Glen Burnie, MD 21061  (Online Only)
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
(240) 775-1472 View (240) 775-1472
Photo of Bianca Johnson, Pre-Licensed Professional in Glen Burnie, MD
Bianca Johnson
Pre-Licensed Professional
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Bianca Johnson is a Resident in Counseling (RIC) and Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, and pregnancy-related concerns.
Bianca Johnson is a Resident in Counseling (RIC) and Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, and pregnancy-related concerns.
(443) 991-8750 View (443) 991-8750
Photo of Breakthrough Therapeutic Concepts, LLC, Psychologist in Glen Burnie, MD
Breakthrough Therapeutic Concepts, LLC
Psychologist, PsyD
Verified Verified
Glen Burnie, MD 21061
BTConcepts is a group private, practice located in Anne Arundel County. We believe that every client, regardless of age, ethnicity/race, religion/spirituality, clinical presentation, or any cultural difference deserves to heard, respected and understood. At BTConcepts, we strive to uphold therapeutic values such as empathy, genuineness and respect, in the work that we do with our clients. As our client, we want you to feel a part of your therapeutic journey and empowered to continue the work once therapy has ended. It is important that you recognize that "YOU" are the pilot behind the wheel called life, and that we are your co-pilot! If you are stuck? Searching for answers? Desiring clarity? We can help!
BTConcepts is a group private, practice located in Anne Arundel County. We believe that every client, regardless of age, ethnicity/race, religion/spirituality, clinical presentation, or any cultural difference deserves to heard, respected and understood. At BTConcepts, we strive to uphold therapeutic values such as empathy, genuineness and respect, in the work that we do with our clients. As our client, we want you to feel a part of your therapeutic journey and empowered to continue the work once therapy has ended. It is important that you recognize that "YOU" are the pilot behind the wheel called life, and that we are your co-pilot! If you are stuck? Searching for answers? Desiring clarity? We can help!
(667) 303-2983 View (667) 303-2983
Photo of Mohamed Alhedai, Clinical Social Work/Therapist in Glen Burnie, MD
Mohamed Alhedai
Clinical Social Work/Therapist, LMSW
Verified Verified
Glen Burnie, MD 21061
I believe all individuals have within themselves the power and ability to make changes. Are you facing any difficulties and would like to explore, gain insight, and resolve? I can help support and guide you through unresolved issues, presenting concerns to find ways to strengthen your coping skills, adapt and improve your quality of life. I believe in a client-centered approach which values the strengths, experiences, and power within us. I am experienced in working with clients who have experienced adversity and are suffering from variety of psychological and behavioral issues
I believe all individuals have within themselves the power and ability to make changes. Are you facing any difficulties and would like to explore, gain insight, and resolve? I can help support and guide you through unresolved issues, presenting concerns to find ways to strengthen your coping skills, adapt and improve your quality of life. I believe in a client-centered approach which values the strengths, experiences, and power within us. I am experienced in working with clients who have experienced adversity and are suffering from variety of psychological and behavioral issues
(667) 222-6295 View (667) 222-6295
Photo of Brittney Moals, Clinical Social Work/Therapist in Glen Burnie, MD
Brittney Moals
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Glen Burnie, MD 21061
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? You are not alone!
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? You are not alone!
Photo of Andrew Canterbury, Counselor in Glen Burnie, MD
Andrew Canterbury
Counselor, LCPC
Verified Verified
Glen Burnie, MD 21061
Andrew is a Licensed Clinical Professional Counselor (LCPC) who earned his masters from Johns Hopkins University. Andrew’s previous experience and skill set make him ideal to help clients that are struggling with adjustments to life transitions, stress, anxiety, depression, substance abuse, addiction, attachment, low self-esteem, and family issues
Andrew is a Licensed Clinical Professional Counselor (LCPC) who earned his masters from Johns Hopkins University. Andrew’s previous experience and skill set make him ideal to help clients that are struggling with adjustments to life transitions, stress, anxiety, depression, substance abuse, addiction, attachment, low self-esteem, and family issues
(410) 587-2207 View (410) 587-2207
Photo of Work Life Behavioral Health, Clinical Social Work/Therapist in Glen Burnie, MD
Work Life Behavioral Health
Clinical Social Work/Therapist, LCSW-C, LCADC
Verified Verified
1 Endorsed
Glen Burnie, MD 21061
Letter from the Owner, LaToya Nkongolo: I started my career 24 years ago as a counselor in a juvenile detention facility. At that time, I learned the pervasiveness of mental health and substance use disorders, and the dangers of self-medicating. It comes a time where self-medication begins to hurt the addict and everyone around him/her. We work to help individuals and families break the cycle of addiction and/or manage mental health symptoms by learning ways to cope with life stressors. Our compassionate, highly competent staff are here to help you achieve peace of mind!
Letter from the Owner, LaToya Nkongolo: I started my career 24 years ago as a counselor in a juvenile detention facility. At that time, I learned the pervasiveness of mental health and substance use disorders, and the dangers of self-medicating. It comes a time where self-medication begins to hurt the addict and everyone around him/her. We work to help individuals and families break the cycle of addiction and/or manage mental health symptoms by learning ways to cope with life stressors. Our compassionate, highly competent staff are here to help you achieve peace of mind!
(443) 275-5152 View (443) 275-5152
Photo of Dr. Rebecca 'emjay' Brown, Psychologist in Glen Burnie, MD
Dr. Rebecca 'emjay' Brown
Psychologist, PsyD
Verified Verified
2 Endorsed
Glen Burnie, MD 21060  (Online Only)
Waitlist for new clients
People who resonate with my approach as a therapist often seek more than just symptom relief; they aim for a balanced, fulfilling life. Whether dealing with stress, sexuality, or relationship issues, they value a holistic approach that integrates mental and physical well-being. They need a compassionate space to explore thoughts and feelings, and goals usually include coping strategies, self-exploration, and enhancing overall wellness. My unique blend of clinical psychology and holistic modalities can help achieve these aims. If this resonates, we may be a good fit.
People who resonate with my approach as a therapist often seek more than just symptom relief; they aim for a balanced, fulfilling life. Whether dealing with stress, sexuality, or relationship issues, they value a holistic approach that integrates mental and physical well-being. They need a compassionate space to explore thoughts and feelings, and goals usually include coping strategies, self-exploration, and enhancing overall wellness. My unique blend of clinical psychology and holistic modalities can help achieve these aims. If this resonates, we may be a good fit.
(202) 946-5066 View (202) 946-5066
Photo of Asia Farmer, Pre-Licensed Professional in Glen Burnie, MD
Asia Farmer
Pre-Licensed Professional, PC-I
Verified Verified
1 Endorsed
Glen Burnie, MD 21061  (Online Only)
While life comes with its challenges, there comes a time where we all need some help - a small push, if you will. Whether anxiety, depression, fear, or loneliness is prevalent within your life, it will always be my goal to be a positive guide. As an aspiring Licensed Holistic Therapist, I utilize person-centered therapy, NTU psychotherapy, and a variety of holistic wellness interventions.
While life comes with its challenges, there comes a time where we all need some help - a small push, if you will. Whether anxiety, depression, fear, or loneliness is prevalent within your life, it will always be my goal to be a positive guide. As an aspiring Licensed Holistic Therapist, I utilize person-centered therapy, NTU psychotherapy, and a variety of holistic wellness interventions.
(410) 835-4947 View (410) 835-4947

How does your Therapist compare?

Number of Therapists in Glen Burnie, MD

100+

Average cost per session

$135

Therapists in Glen Burnie, MD who prioritize treating:

94% Anxiety
90% Depression
74% Coping Skills
71% Self Esteem
70% Trauma and PTSD
64% Grief
63% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

80% Cigna and Evernorth
73% BlueCross and BlueShield
72% CareFirst

How Therapists in Glen Burnie, MD see their clients

53% In Person and Online
47% Online Only

Gender breakdown

73% Female
25% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Glen Burnie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.