Photo of Kristin M Anderson, Psychologist in Geneva, IL
Kristin M Anderson
Psychologist, PhD, LCP
Verified Verified
Geneva, IL 60134
I use an empathetic and empowering approach and favor interventions that focus on deepening your relationship with yourself, increasing your self-awareness and improving your relationships with others. I work with emotions, helping you to understand what, why and how to manage them and how to discover the wisdom they hold. I use a variety of strategies including cognitive/behavioral, psychodynamic, solution focused, dialectic behavior therapy and mindfulness meditation. I help you seek the sources of support available to you, both internal and external, and to create a balanced life that enables you to achieve your goals.
I use an empathetic and empowering approach and favor interventions that focus on deepening your relationship with yourself, increasing your self-awareness and improving your relationships with others. I work with emotions, helping you to understand what, why and how to manage them and how to discover the wisdom they hold. I use a variety of strategies including cognitive/behavioral, psychodynamic, solution focused, dialectic behavior therapy and mindfulness meditation. I help you seek the sources of support available to you, both internal and external, and to create a balanced life that enables you to achieve your goals.
(630) 984-6680 View (630) 984-6680
Photo of Dianne Grande, Psychologist in Geneva, IL
Dianne Grande
Psychologist, PhD
Verified Verified
1 Endorsed
Geneva, IL 60134  (Online Only)
A particular interest of mine is teaching couples how to manage their conflicts and maximize their happiness as a team.
Whether you are seeking help with a current situation or a longer-term problem, you're probably needing understanding and support. I have worked with individuals, couples, and families for over 25 years. The majority of my experience has been working with individuals experiencing depression, anxiety disorders, and relationship problems. I also have expertise with adult ADHD, Highly Sensitive Persons (HSPs), and Bipolar Disorder. I will offer you support, empathy, and helpful tools which address your particular symptoms. I enjoy getting to know each person and helping them create a more satisfying life.
A particular interest of mine is teaching couples how to manage their conflicts and maximize their happiness as a team.
Whether you are seeking help with a current situation or a longer-term problem, you're probably needing understanding and support. I have worked with individuals, couples, and families for over 25 years. The majority of my experience has been working with individuals experiencing depression, anxiety disorders, and relationship problems. I also have expertise with adult ADHD, Highly Sensitive Persons (HSPs), and Bipolar Disorder. I will offer you support, empathy, and helpful tools which address your particular symptoms. I enjoy getting to know each person and helping them create a more satisfying life.
View
Photo of Kimberly K Boatner, Clinical Social Work/Therapist in Geneva, IL
Kimberly K Boatner
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
1 Endorsed
Geneva, IL 60134
The relationship with each client is the foundation for my practice.
Hello. As a clinician, I have committed myself to providing a safe environment for individuals, couples, and families seeking support. My therapeutic philosophy is centered on compassion, resilience, and individual strengths. As a clinician, I am inspired by my client's process of self-discovery and the courage of using their voice to create change. I feel honored and thankful for the privilege to witness each client's journey. My approach is eclectic and centers on the unique strengths of each client.
The relationship with each client is the foundation for my practice.
Hello. As a clinician, I have committed myself to providing a safe environment for individuals, couples, and families seeking support. My therapeutic philosophy is centered on compassion, resilience, and individual strengths. As a clinician, I am inspired by my client's process of self-discovery and the courage of using their voice to create change. I feel honored and thankful for the privilege to witness each client's journey. My approach is eclectic and centers on the unique strengths of each client.
(630) 489-6409 View (630) 489-6409
Photo of Eva McCallister James, Clinical Social Work/Therapist in Geneva, IL
Eva McCallister James
Clinical Social Work/Therapist, LCSW
Verified Verified
Geneva, IL 60134
I specialize in a variety of mental disorders and have extensive experience with: Bipolar Disorder, depression, anxiety, panic disorder, agoraphobia, ADHD, parenting trouble, career issues, grief and loss, anger management, substance abuse, assisting couples on improving general communication skills and relationship dynamics and coping with divorce.
Today is the best time to start feeling better about yourself. Improving your mental health will have positive effects on your entire well-being. My name is Eva McCallister and my office allows you a safe and comfortable place to express your thoughts, feelings, worries and anxieties. My goal is to provide you with a safe environment in which you can overcome difficult life transitions, improve relationships and work through specific problems that may be interfering with your ability to enjoy life. My promise is to gently assist you in taking steps forward to obtain a happier, healthier, life.
I specialize in a variety of mental disorders and have extensive experience with: Bipolar Disorder, depression, anxiety, panic disorder, agoraphobia, ADHD, parenting trouble, career issues, grief and loss, anger management, substance abuse, assisting couples on improving general communication skills and relationship dynamics and coping with divorce.
Today is the best time to start feeling better about yourself. Improving your mental health will have positive effects on your entire well-being. My name is Eva McCallister and my office allows you a safe and comfortable place to express your thoughts, feelings, worries and anxieties. My goal is to provide you with a safe environment in which you can overcome difficult life transitions, improve relationships and work through specific problems that may be interfering with your ability to enjoy life. My promise is to gently assist you in taking steps forward to obtain a happier, healthier, life.
(224) 637-1227 View (224) 637-1227
Photo of Bonnie McDaniel Evolve Family Therapy, Counselor in Geneva, IL
Bonnie McDaniel Evolve Family Therapy
Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Geneva, IL 60134
Our therapists work with children, adolescents, couples, and families and specialize in a wide range of issues including depression, anxiety, substance abuse, Veteran's issues, Women's issues, ADHD, parenting issues/couples counseling, adoption, trauma/PTSD, executive functioning delays, autism spectrum disorder.
You don’t have to do it alone! Maybe there is a challenging relationship, work, school, or life is just simply overwhelming you. Perhaps you are a parent, or soon-to-be parent who is struggling. Or maybe you are tired of feeling anxious or depressed all the time. Therapy can help! It can be hard to call a therapist, yet you have an inner strength that has led you this far. I look forward to hearing from you!
Our therapists work with children, adolescents, couples, and families and specialize in a wide range of issues including depression, anxiety, substance abuse, Veteran's issues, Women's issues, ADHD, parenting issues/couples counseling, adoption, trauma/PTSD, executive functioning delays, autism spectrum disorder.
You don’t have to do it alone! Maybe there is a challenging relationship, work, school, or life is just simply overwhelming you. Perhaps you are a parent, or soon-to-be parent who is struggling. Or maybe you are tired of feeling anxious or depressed all the time. Therapy can help! It can be hard to call a therapist, yet you have an inner strength that has led you this far. I look forward to hearing from you!
(630) 313-5637 View (630) 313-5637
Photo of Clear Path Counseling, Clinical Social Work/Therapist in Geneva, IL
Clear Path Counseling
Clinical Social Work/Therapist, LCSW, MSW, MS
Verified Verified
7 Endorsed
Geneva, IL 60134
At Clear Path Counseling, we believe everyone deserves the chance to unlock their full potential and enjoy brighter days ahead. If you or a loved one are experiencing any of the following, we want to help: Anxiety, Depression & Mood Disorders, Life Transitions, Stress Management, Relationship/Communication Issues, Divorce/Family Conflict, Low Self Esteem, Grief/Bereavement, Emotional Regulation, Behavioral/Social Skill Concerns, ADHD, Substance Abuse/Addiction, Trauma, Anger Management. Feel free to check out our website to learn more about our clinicians! We also provide services in Spanish!
At Clear Path Counseling, we believe everyone deserves the chance to unlock their full potential and enjoy brighter days ahead. If you or a loved one are experiencing any of the following, we want to help: Anxiety, Depression & Mood Disorders, Life Transitions, Stress Management, Relationship/Communication Issues, Divorce/Family Conflict, Low Self Esteem, Grief/Bereavement, Emotional Regulation, Behavioral/Social Skill Concerns, ADHD, Substance Abuse/Addiction, Trauma, Anger Management. Feel free to check out our website to learn more about our clinicians! We also provide services in Spanish!
(630) 449-3272 View (630) 449-3272
Photo of Kristen Garrity, Counselor in Geneva, IL
Kristen Garrity
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Geneva, IL 60134
I welcome the opportunity to partner with you to achieve your goals and help you engage in the life and relationships you want.
Are you feeling overwhelmed with life or feel like you're in a rut you can't seem to get out of? Do you wish your life or relationships looked different? When life throws us off balance we can find ourselves feeling anxious, irritable, exhausted or doubting ourselves. Whether you are struggling with current issues or issues from your past experiences, I will walk alongside you to develop healthy ways of coping, navigate difficult relationships, and heal trauma. I work with everyday people to identify and make positive life changes, find balance and joy, and engage more fully in life and relationships.
I welcome the opportunity to partner with you to achieve your goals and help you engage in the life and relationships you want.
Are you feeling overwhelmed with life or feel like you're in a rut you can't seem to get out of? Do you wish your life or relationships looked different? When life throws us off balance we can find ourselves feeling anxious, irritable, exhausted or doubting ourselves. Whether you are struggling with current issues or issues from your past experiences, I will walk alongside you to develop healthy ways of coping, navigate difficult relationships, and heal trauma. I work with everyday people to identify and make positive life changes, find balance and joy, and engage more fully in life and relationships.
(630) 409-0561 View (630) 409-0561
Photo of Mary B Cherry, Clinical Social Work/Therapist in Geneva, IL
Mary B Cherry
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Geneva, IL 60134
Thank you for reading my profile. I am a Licensed Clinical Social Worker and have experience working with adults, children, couples and families. I absolutely love what I do! Helping people make positive changes in their lives is the best job I could ask for. I use an integrative approach, combining cognitive behavioral and short-term solution focused therapy. Other therapeutic modalities based on assessment and presenting need of the individual. My clients come with a wide range of psychological and interpersonal problems. This includes depression, anxiety, addictions, relationship issues, self-esteem, parenting concerns, and problems related to aging and loss.
Thank you for reading my profile. I am a Licensed Clinical Social Worker and have experience working with adults, children, couples and families. I absolutely love what I do! Helping people make positive changes in their lives is the best job I could ask for. I use an integrative approach, combining cognitive behavioral and short-term solution focused therapy. Other therapeutic modalities based on assessment and presenting need of the individual. My clients come with a wide range of psychological and interpersonal problems. This includes depression, anxiety, addictions, relationship issues, self-esteem, parenting concerns, and problems related to aging and loss.
(630) 733-1477 View (630) 733-1477
Photo of Anne E Kristufek, Clinical Social Work/Therapist in Geneva, IL
Anne E Kristufek
Clinical Social Work/Therapist, MSW, LCSW, BCD, ACSW
Verified Verified
Geneva, IL 60134
I work with men and women of all ages and issues, including individuals, couples, and college students, in a comfortable, supportive way.
ANXIETY IS PROBABLY THE REASON THAT YOU ARE LOOKING HERE. You have anxiety about something even if you're not sure what it's about. Even if you do know the source, you feel confused as to how to handle it. But you know that it's keeping you from being able to get on with your life, and is probably affecting your functioning.You need to find a solution. That's what we do here in a relaxed, supportive way.We figure out the problem and find a way to make it better.
I work with men and women of all ages and issues, including individuals, couples, and college students, in a comfortable, supportive way.
ANXIETY IS PROBABLY THE REASON THAT YOU ARE LOOKING HERE. You have anxiety about something even if you're not sure what it's about. Even if you do know the source, you feel confused as to how to handle it. But you know that it's keeping you from being able to get on with your life, and is probably affecting your functioning.You need to find a solution. That's what we do here in a relaxed, supportive way.We figure out the problem and find a way to make it better.
(224) 228-3992 View (224) 228-3992
Photo of Melissa Kozlowski, Counselor in Geneva, IL
Melissa Kozlowski
Counselor, PsyD, LCPC
Verified Verified
Geneva, IL 60134
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
(815) 923-0020 View (815) 923-0020
Photo of Michael Boerst, Pre-Licensed Professional in Geneva, IL
Michael Boerst
Pre-Licensed Professional, MSW, LSW, CADC
Verified Verified
Geneva, IL 60134
I am here to provide you with a safe, non-judgmental, and empathic space for you to discuss your concerns, traumas, and challenges you are facing. In building a therapeutic relationship with me, my hope is to be able to guide you in the areas you may be struggling in, and help you get to a place of acceptance, comfort, and strength. In doing this, I will provide you with the support and tools you may be searching for. It is very important for me to meet you where you are at on your therapy journey and find ways to help you create and maintain goals by providing you with guidance and resources specifically for you.
I am here to provide you with a safe, non-judgmental, and empathic space for you to discuss your concerns, traumas, and challenges you are facing. In building a therapeutic relationship with me, my hope is to be able to guide you in the areas you may be struggling in, and help you get to a place of acceptance, comfort, and strength. In doing this, I will provide you with the support and tools you may be searching for. It is very important for me to meet you where you are at on your therapy journey and find ways to help you create and maintain goals by providing you with guidance and resources specifically for you.
(331) 207-9774 View (331) 207-9774
Photo of Ashley Schmutzer, Counselor in Geneva, IL
Ashley Schmutzer
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Geneva, IL 60134
I work with individuals, couples and families, and specialize in providing tools for anxiety, depression, and healing from abuse and trauma.
There are times when we struggle with an issue and need someone to encourage and help us. Sometimes we need to tell just one other person something we have done or been through. And once in a while our wheels come off, and we need serious support and help. It is very important to me that you feel safe when you come into my office, and that you are heard when it comes to the issues you are facing. I want you to feel you won't be judged and hopeful that true healing can occur.
I work with individuals, couples and families, and specialize in providing tools for anxiety, depression, and healing from abuse and trauma.
There are times when we struggle with an issue and need someone to encourage and help us. Sometimes we need to tell just one other person something we have done or been through. And once in a while our wheels come off, and we need serious support and help. It is very important to me that you feel safe when you come into my office, and that you are heard when it comes to the issues you are facing. I want you to feel you won't be judged and hopeful that true healing can occur.
(630) 524-4059 View (630) 524-4059
Photo of Bradley Kahle, Psychologist in Geneva, IL
Bradley Kahle
Psychologist, PsyD
Verified Verified
Geneva, IL 60134
I believe that change best occurs in the context of an open, trusting relationship. Therapy is a collaborative relationship in which we work together to address the issues that you are struggling with. Together, we will identify your feelings, thoughts, and dynamics that are impacting your life. We will work together to meet your goals in pursuit of a purposeful and rewarding life.
I believe that change best occurs in the context of an open, trusting relationship. Therapy is a collaborative relationship in which we work together to address the issues that you are struggling with. Together, we will identify your feelings, thoughts, and dynamics that are impacting your life. We will work together to meet your goals in pursuit of a purposeful and rewarding life.
(630) 653-1717 View (630) 653-1717
Photo of Paul R Sather, Psychologist in Geneva, IL
Paul R Sather
Psychologist, PhD
Verified Verified
Geneva, IL 60134
I specialize in dealing with depression, anxiety, relationship issues, and addiction, which often includes addressing issues of spirituality, control and identity.
For 3 decades I have been privileged to help clients find meaning in their lives. Perhaps you are overwhelmed with sadness, worry, fear or hopelessness. Perhaps there is a relationship where you feel stuck, or out of control. I am committed to help you find peace and manage life's challenges. There is no greater honor than helping you move through the difficult times in your life. With a solid background of training other therapists and working with people from all kinds of life circumstances, I offer evidence based therapy for a wide range of concerns.
I specialize in dealing with depression, anxiety, relationship issues, and addiction, which often includes addressing issues of spirituality, control and identity.
For 3 decades I have been privileged to help clients find meaning in their lives. Perhaps you are overwhelmed with sadness, worry, fear or hopelessness. Perhaps there is a relationship where you feel stuck, or out of control. I am committed to help you find peace and manage life's challenges. There is no greater honor than helping you move through the difficult times in your life. With a solid background of training other therapists and working with people from all kinds of life circumstances, I offer evidence based therapy for a wide range of concerns.
(630) 338-0759 View (630) 338-0759
Photo of Behavioral Health Providers, P.C, Psychologist in Geneva, IL
Behavioral Health Providers, P.C
Psychologist, PsyD, HSPP
Verified Verified
Geneva, IL 60134
We provide psychological services to individuals, couples, and families.
Anxiety, depression, and relational conflicts are what I and my associates' work with Most. Life is a journey with many transitions. Each one of the transition means going from something we know to something we don't. We are excited or apprehensive about what our future holds for us. And, we can be relieved or sad about what or who we are leaving. These life transitions can be challenging or enriching. Whatever they are they can be stressful. Behavioral health providers focus on being a guide to help you on your journey to understand and choose the right path for you while supporting you in your process of change.
We provide psychological services to individuals, couples, and families.
Anxiety, depression, and relational conflicts are what I and my associates' work with Most. Life is a journey with many transitions. Each one of the transition means going from something we know to something we don't. We are excited or apprehensive about what our future holds for us. And, we can be relieved or sad about what or who we are leaving. These life transitions can be challenging or enriching. Whatever they are they can be stressful. Behavioral health providers focus on being a guide to help you on your journey to understand and choose the right path for you while supporting you in your process of change.
(630) 208-9890 View (630) 208-9890
Photo of Maria Rago, Psychologist in Geneva, IL
Maria Rago
Psychologist, PhD
Verified Verified
2 Endorsed
Geneva, IL 60134
Hello! My name is Maria, and I am extremely passionate about helping individuals struggling with eating disorders to rediscover happiness and fulfillment in their lives. I have spent over 25 years providing psychotherapy to individuals, couples, and families enduring the burden of an eating disorder, and I have served as the President of ANAD (The National Association of Anorexia Nervosa & Associated Disorders) for 13 years. My experience across residential, inpatient, and outpatient settings has provided me with a foundational understanding that every person has a unique path to healing - it is an honor to walk that path with you.
Hello! My name is Maria, and I am extremely passionate about helping individuals struggling with eating disorders to rediscover happiness and fulfillment in their lives. I have spent over 25 years providing psychotherapy to individuals, couples, and families enduring the burden of an eating disorder, and I have served as the President of ANAD (The National Association of Anorexia Nervosa & Associated Disorders) for 13 years. My experience across residential, inpatient, and outpatient settings has provided me with a foundational understanding that every person has a unique path to healing - it is an honor to walk that path with you.
(630) 491-5198 View (630) 491-5198
Photo of Cherry Weber, Psychologist in Geneva, IL
Cherry Weber
Psychologist, PhD
Verified Verified
Geneva, IL 60134
Responding to request from clients I wrote Masked: Relationship Abuse and Recovery Guide.
I consider myself to be a professional problem solver. When clients contact my office, I work with them to identify what is causing them distress if they do not already know and help them learn new coping strategies to deal more effectively with problems in the future. I treat each client's problems on an individual basis and believe in treating clients with respect. I know it is difficult to contact a professional with a problem which is causing distress and try to make the process a good experience. It is possible to live a happy life.
Responding to request from clients I wrote Masked: Relationship Abuse and Recovery Guide.
I consider myself to be a professional problem solver. When clients contact my office, I work with them to identify what is causing them distress if they do not already know and help them learn new coping strategies to deal more effectively with problems in the future. I treat each client's problems on an individual basis and believe in treating clients with respect. I know it is difficult to contact a professional with a problem which is causing distress and try to make the process a good experience. It is possible to live a happy life.
(630) 743-6501 View (630) 743-6501
Photo of Pamela Mallette, Counselor in Geneva, IL
Pamela Mallette
Counselor, MA, LCPC
Verified Verified
Geneva, IL 60134
I love working with couples for pre-marital and marital counseling.
At some point in our lives, we all go through challenging experiences that seem beyond our ability to manage on our own. Whether it's a life transition, something from our past, or a relationship struggle, these experiences can be overwhelming and may affect our sense of well-being. I am interested and experienced in working with adults and adolescents facing a variety of mental health concerns. Whatever the issue, you will be given wise guidance in a caring, authentic manner as we work together to achieve both short-term and long-term wellness.
I love working with couples for pre-marital and marital counseling.
At some point in our lives, we all go through challenging experiences that seem beyond our ability to manage on our own. Whether it's a life transition, something from our past, or a relationship struggle, these experiences can be overwhelming and may affect our sense of well-being. I am interested and experienced in working with adults and adolescents facing a variety of mental health concerns. Whatever the issue, you will be given wise guidance in a caring, authentic manner as we work together to achieve both short-term and long-term wellness.
(630) 948-7511 View (630) 948-7511
Photo of Dawn G Zappitelli, Clinical Social Work/Therapist in Geneva, IL
Dawn G Zappitelli
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Geneva, IL 60134
I enjoy working with individuals of any age, couples, and families who are experiencing issues with grief, depression, anxiety, impulsiveness, anger, life transitions, trauma, divorce, attention, behavior, Christian faith, and relationships.
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
I enjoy working with individuals of any age, couples, and families who are experiencing issues with grief, depression, anxiety, impulsiveness, anger, life transitions, trauma, divorce, attention, behavior, Christian faith, and relationships.
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
(630) 517-0139 View (630) 517-0139
Photo of Matthew Goles, Counselor in Geneva, IL
Matthew Goles
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Geneva, IL 60134
With more than 10 years of experience, I enjoy working with many clients including adults, adolescents, couples, families and groups.
The relationship between a client and a counselor is important. It is necessary for there to be trust with your counselor and to communicate openly and honestly with each other. That honesty and supportive connection can make a difference. Everyone goes through challenging times, during these times most can benefit from support with problems that seem beyond our control. Together, you and I will work to explore the causes of stress in your life and make a plan to effectively manage them and prevent them from resurfacing again.
With more than 10 years of experience, I enjoy working with many clients including adults, adolescents, couples, families and groups.
The relationship between a client and a counselor is important. It is necessary for there to be trust with your counselor and to communicate openly and honestly with each other. That honesty and supportive connection can make a difference. Everyone goes through challenging times, during these times most can benefit from support with problems that seem beyond our control. Together, you and I will work to explore the causes of stress in your life and make a plan to effectively manage them and prevent them from resurfacing again.
(312) 548-3574 View (312) 548-3574
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.