There are no results for therapists in Beach Park

Check out therapists located nearby or offering teletherapy in Illinois below.

More Therapists Nearby

Photo of Innovative Counseling Partners PLLC, Counselor in Beach Park, IL
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612

Online Therapists

Photo of Midwest Asian Health Association in Beach Park, IL
Midwest Asian Health Association
Verified Verified
Chicago, IL 60616
美亚健康协会社区心理健康中心成立于2015年,致力于在芝 加哥地区针对亚裔美国人,亚洲移民,以及其他低收入少数 族裔提供多语言,具有文化特色,经济实惠的心理健康服务 。美亚健康协会的员工和咨询师们希望能让芝加哥亚裔社区 的所有人,无论语言种类和经济能力,都能够得到专业的心 理健康服务以提升生活幸福感和生活质量。
美亚健康协会社区心理健康中心成立于2015年,致力于在芝 加哥地区针对亚裔美国人,亚洲移民,以及其他低收入少数 族裔提供多语言,具有文化特色,经济实惠的心理健康服务 。美亚健康协会的员工和咨询师们希望能让芝加哥亚裔社区 的所有人,无论语言种类和经济能力,都能够得到专业的心 理健康服务以提升生活幸福感和生活质量。
(312) 800-1761 View (312) 800-1761
Photo of Lola Wang, Clinical Social Work/Therapist in Beach Park, IL
Lola Wang
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60661
你是否常常沉浸在过去的创伤或是未来的焦虑中呢?对家人和朋友越来越感到疏离,对社交越来越恐惧呢? 越来越对自己的学业/事业感到无能为力? 有没有觉得适应另一种文化力不从心? 会不会因为对自己不信任,陷在不健康的关系里,却不敢离开? 一而再再而三重复错误的思考/行为模式,无法改变?是否会因为性与性取向问题感到困惑,却又求助无门呢?心理咨询可以让我们营造一个安全的氛围,你可以安心地表达自己内心深处的强烈冲突。
你是否常常沉浸在过去的创伤或是未来的焦虑中呢?对家人和朋友越来越感到疏离,对社交越来越恐惧呢? 越来越对自己的学业/事业感到无能为力? 有没有觉得适应另一种文化力不从心? 会不会因为对自己不信任,陷在不健康的关系里,却不敢离开? 一而再再而三重复错误的思考/行为模式,无法改变?是否会因为性与性取向问题感到困惑,却又求助无门呢?心理咨询可以让我们营造一个安全的氛围,你可以安心地表达自己内心深处的强烈冲突。
(312) 262-2487 View (312) 262-2487
Photo of Nicole Yan, Pre-Licensed Professional in Beach Park, IL
Nicole Yan
Pre-Licensed Professional, LSW, MDiv
Verified Verified
1 Endorsed
Evanston, IL 60201
通过对彼此感恩的心,以及开放和接受的态度,让我们共同探索和清理您生活中碰到的一些困难和情绪。我相信每个人都有能力实现自我疗愈,致力于帮助每个人和他们与生俱来的内在的温暖、善良与智慧连接。我的咨询方法包括正念训练,精神分析法,认知行为疗法,以及佛教心理学等。 我从2012年开始探索和学习宗教灵性的修行,每年参加多个禅修营的训练,并带领每周一次的打坐禅修小组,热衷于群体共同的的互助和成长。曾在医院从事宗教精神关怀工作,擅长心性探索和成长相关的疗愈方法。我在芝加哥大学完成佛教和临床社工双学位硕士 。接受线上和线下面谈,提供免费电话咨询。欢迎电话或邮件联系。
通过对彼此感恩的心,以及开放和接受的态度,让我们共同探索和清理您生活中碰到的一些困难和情绪。我相信每个人都有能力实现自我疗愈,致力于帮助每个人和他们与生俱来的内在的温暖、善良与智慧连接。我的咨询方法包括正念训练,精神分析法,认知行为疗法,以及佛教心理学等。 我从2012年开始探索和学习宗教灵性的修行,每年参加多个禅修营的训练,并带领每周一次的打坐禅修小组,热衷于群体共同的的互助和成长。曾在医院从事宗教精神关怀工作,擅长心性探索和成长相关的疗愈方法。我在芝加哥大学完成佛教和临床社工双学位硕士 。接受线上和线下面谈,提供免费电话咨询。欢迎电话或邮件联系。
(847) 440-3635 View (847) 440-3635
Photo of Psychological Evaluations for Immigration, Clinical Social Work/Therapist in Beach Park, IL
Psychological Evaluations for Immigration
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60661
我们有丰富的移民心理评估报告的撰写与当庭作证的经验。我们与芝加哥多家知名律师事务所建立了长期合作的关系。我们擅长601A极度困难豁免、庇护、VAWA家庭暴力豁免、快庭申请、U-VISA、T-VISA等。
我们有丰富的移民心理评估报告的撰写与当庭作证的经验。我们与芝加哥多家知名律师事务所建立了长期合作的关系。我们擅长601A极度困难豁免、庇护、VAWA家庭暴力豁免、快庭申请、U-VISA、T-VISA等。
(312) 766-6441 View (312) 766-6441
Photo of Jing Han, Licensed Professional Counselor in Beach Park, IL
Jing Han
Licensed Professional Counselor
Verified Verified
Evanston, IL 60201
Waitlist for new clients
我相信我们有不同的潜力,每个人都有可以被打磨的优点,只是被教导要对不如别人的自己感到羞耻、达不到他人期望的自己感到没有价值和不够完美,以及被灌输了“坏”和“错”的观念,这些认知都是我们焦虑、自责的来源。我致力于提供一个非评判的环境来支持来访者,理解他们的困境,并支持实现他们想要的改变。我倾听和理解你的感受,帮助分析你过去和现在的经历,并为你提供信息和新的应对策略来帮助你处理你的担忧、困扰和挑战。我会支持你、与你一起面对你所经历的任何事情。 欢迎访问我的中文网站获取更多信息
我相信我们有不同的潜力,每个人都有可以被打磨的优点,只是被教导要对不如别人的自己感到羞耻、达不到他人期望的自己感到没有价值和不够完美,以及被灌输了“坏”和“错”的观念,这些认知都是我们焦虑、自责的来源。我致力于提供一个非评判的环境来支持来访者,理解他们的困境,并支持实现他们想要的改变。我倾听和理解你的感受,帮助分析你过去和现在的经历,并为你提供信息和新的应对策略来帮助你处理你的担忧、困扰和挑战。我会支持你、与你一起面对你所经历的任何事情。 欢迎访问我的中文网站获取更多信息
(872) 246-9669 x1010 View (872) 246-9669 x1010
Photo of Tracy P Leung, Psychologist in Beach Park, IL
Tracy P Leung
Psychologist, PsyD, MA
Verified Verified
Naperville, IL 60563  (Online Only)
您的生命中最近充滿了壓力與挫折嗎?您對婚姻、家庭有很多不滿,但不知道如何去解決嗎?您不需要自己一個人面對這些問題,我有超過20年的臨床經驗,也許能幫到您!
您的生命中最近充滿了壓力與挫折嗎?您對婚姻、家庭有很多不滿,但不知道如何去解決嗎?您不需要自己一個人面對這些問題,我有超過20年的臨床經驗,也許能幫到您!
(630) 239-1025 View (630) 239-1025
Photo of Laurel Meng, Clinical Social Work/Therapist in Beach Park, IL
Laurel Meng
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Chicago, IL 60613
I am committed to building trust within the therapeutic relationship and I take an open, authentic, and engaging approach to understanding your strengths, your needs, and your values.
You want to feel securely connected to others in your life. You want to feel empowered to navigate through life’s obstacles, with someone reliably in your corner. You want to trust in your own value and see yourself through a more compassionate lens. You deserve to feel seen and heard for all that you bring to this world and accepted for the myriad of identities that you inhabit.
I am committed to building trust within the therapeutic relationship and I take an open, authentic, and engaging approach to understanding your strengths, your needs, and your values.
You want to feel securely connected to others in your life. You want to feel empowered to navigate through life’s obstacles, with someone reliably in your corner. You want to trust in your own value and see yourself through a more compassionate lens. You deserve to feel seen and heard for all that you bring to this world and accepted for the myriad of identities that you inhabit.
View
Photo of Yue Li, Psychologist in Beach Park, IL
Yue Li
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60601
Grounded in humanistic and feminist lenses, I support clients to process emotions, identify relationship patterns, and find one's agency within familial and sociopolitical systems.
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a counseling psychologist, researcher, and professor, I received doctoral and postdoctoral training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
Grounded in humanistic and feminist lenses, I support clients to process emotions, identify relationship patterns, and find one's agency within familial and sociopolitical systems.
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a counseling psychologist, researcher, and professor, I received doctoral and postdoctoral training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
View
Photo of Rebecca Lu Jin, Licensed Professional Counselor in Beach Park, IL
Rebecca Lu Jin
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60657  (Online Only)
Waitlist for new clients
(No Openings At the Moment) Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.
(No Openings At the Moment) Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.
(872) 204-1645 View (872) 204-1645
Photo of Ella Zhu, Clinical Social Work/Therapist in Beach Park, IL
Ella Zhu
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
Waitlist for new clients
I work at a pace that my client is comfortable with, and take time to establish a trusting relationship.
I think many of us have parts of ourselves that we’re afraid to examine too closely. Having company can make this process less frightening. I’m here to support my clients as we explore where they’re hurting, and why they’re not feeling better yet. I prefer to focus on our shared human condition instead of specific diagnoses - loneliness, pain, longing for love, pushing others away, feeling at odds with ourselves... I'm here to listen, and help each client find kindness for themself.
I work at a pace that my client is comfortable with, and take time to establish a trusting relationship.
I think many of us have parts of ourselves that we’re afraid to examine too closely. Having company can make this process less frightening. I’m here to support my clients as we explore where they’re hurting, and why they’re not feeling better yet. I prefer to focus on our shared human condition instead of specific diagnoses - loneliness, pain, longing for love, pushing others away, feeling at odds with ourselves... I'm here to listen, and help each client find kindness for themself.
(312) 940-1739 View (312) 940-1739
Photo of Lotus Root Counseling , Clinical Social Work/Therapist in Beach Park, IL
Lotus Root Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
(773) 364-1625 View (773) 364-1625
Photo of Xinzhu Yu, Licensed Professional Counselor in Beach Park, IL
Xinzhu Yu
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chicago, IL 60601  (Online Only)
I work with individual adults and couples and am passionate about serving marginalized communities through a social justice advocacy lens. As a former “parachute kid” who started living abroad on my own as a teenager, I understand the complications of establishing one’s cultural identity while struggling to find meaning or belonging. I have experience working in different mental health settings with varying levels of needs, ranging from stress, trauma, ADHD, OCD, anxiety, depression, relationship and intimacy, identity development, racial and cultural issues, neurodivergent issues, to suicidal ideation and/or past attempts.
I work with individual adults and couples and am passionate about serving marginalized communities through a social justice advocacy lens. As a former “parachute kid” who started living abroad on my own as a teenager, I understand the complications of establishing one’s cultural identity while struggling to find meaning or belonging. I have experience working in different mental health settings with varying levels of needs, ranging from stress, trauma, ADHD, OCD, anxiety, depression, relationship and intimacy, identity development, racial and cultural issues, neurodivergent issues, to suicidal ideation and/or past attempts.
(312) 257-3851 View (312) 257-3851
Photo of Ellen W. Rodman, Counselor in Beach Park, IL
Ellen W. Rodman
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
"Strive to achieve all you want. Find happiness in everything you do" Are you having difficulties accomplishing this? My goal is to help you achieve this, to become unstuck and to help you move forward. I believe a strong therapeutic relationship is essential to achieve this. During this process, I will help guide and support you through your strengths and to build upon it. I have had experience working with multitude of issues with clients ranging from anxiety, depression, severe mental illness to divorce, LGBT, family & romantic relationship issues as well as adjustment and or life transition issues.
"Strive to achieve all you want. Find happiness in everything you do" Are you having difficulties accomplishing this? My goal is to help you achieve this, to become unstuck and to help you move forward. I believe a strong therapeutic relationship is essential to achieve this. During this process, I will help guide and support you through your strengths and to build upon it. I have had experience working with multitude of issues with clients ranging from anxiety, depression, severe mental illness to divorce, LGBT, family & romantic relationship issues as well as adjustment and or life transition issues.
(773) 295-4986 View (773) 295-4986
Photo of North Shore Family Services, PLLC, Clinical Social Work/Therapist in Beach Park, IL
North Shore Family Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Northbrook, IL 60062
When you or your child/teen is struggling, you want strategies to combat challenges NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so they can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
When you or your child/teen is struggling, you want strategies to combat challenges NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so they can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
(224) 803-2468 x700 View (224) 803-2468 x700
Photo of The Family Institute at Northwestern University, Psychologist in Beach Park, IL
The Family Institute at Northwestern University
Psychologist
Verified Verified
3 Endorsed
Evanston, IL 60201
Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.
Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.
(847) 733-4300 x263 View (847) 733-4300 x263
Photo of Sharon Lin, Marriage & Family Therapist in Beach Park, IL
Sharon Lin
Marriage & Family Therapist, LMFT
Verified Verified
Lake Forest, IL 60045
I am a Marriage and Family Therapist with over 13 years of clinical experience in community and private practice settings, having worked with adolescents and adults in individual, couples, and family modalities. I have extensive experience in treating depression, anxiety, bipolar disorder, adjustment disorders, school/academic problems, infidelity, stages of life, stress management and relationship/marital difficulties. I am fluent in English and Mandarin, and am experienced in working with clients regarding cultural adjustments, cross-generational issues in families, bi-cultural relationships and domestic violence.
I am a Marriage and Family Therapist with over 13 years of clinical experience in community and private practice settings, having worked with adolescents and adults in individual, couples, and family modalities. I have extensive experience in treating depression, anxiety, bipolar disorder, adjustment disorders, school/academic problems, infidelity, stages of life, stress management and relationship/marital difficulties. I am fluent in English and Mandarin, and am experienced in working with clients regarding cultural adjustments, cross-generational issues in families, bi-cultural relationships and domestic violence.
(773) 466-6785 View (773) 466-6785
Photo of Stenzel Clinical Services, Ltd., Licensed Clinical Professional Counselor in Beach Park, IL
Stenzel Clinical Services, Ltd.
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Wheaton, IL 60187
With offices in Wheaton, Naperville, Schaumburg, and Geneva our therapists are trained to counsel children, adolescents, adults, couples and families.
We recognize how difficult it can be to seek help with mental health issues. Our goal is to meet you where you are in a supportive, encouraging way. We never use shame as a motivator. Instead we seek to provide a balance between giving you time and space to heal and challenging and encouraging you to move forward to a healthier place. We have a staff of over 40 therapists each with different specialties; we all possess the same single passion: to walk with our clients on the path of healing.
With offices in Wheaton, Naperville, Schaumburg, and Geneva our therapists are trained to counsel children, adolescents, adults, couples and families.
We recognize how difficult it can be to seek help with mental health issues. Our goal is to meet you where you are in a supportive, encouraging way. We never use shame as a motivator. Instead we seek to provide a balance between giving you time and space to heal and challenging and encouraging you to move forward to a healthier place. We have a staff of over 40 therapists each with different specialties; we all possess the same single passion: to walk with our clients on the path of healing.
(630) 387-9885 x301 View (630) 387-9885 x301
Photo of Mei-Whei Chen, Psychologist in Beach Park, IL
Mei-Whei Chen
Psychologist, PhD
Verified Verified
Chicago, IL 60611  (Online Only)
I'm passionate about clearing up whatever past or current issues that block you from reaching your potential as a person, as a partner, or as a team.
Our relationships lay at the core of our happiness. Yet, inherent within all relationships is change. Factors, such as unresolved past trauma, conflicts, skill deficits, etc…could introduce forces that either strengthen, renew, or erupt and even break, our relationships -- all depending on how these stresses are handled. If you are struggling with pain, discouragement, or panic feelings, most likely your suffering is linked to issues of your family or of your personal relationships. You can resolve these issues, no matter how traumatic they are. You can be free from your pain. Please read my website. Contact with email preferred!
I'm passionate about clearing up whatever past or current issues that block you from reaching your potential as a person, as a partner, or as a team.
Our relationships lay at the core of our happiness. Yet, inherent within all relationships is change. Factors, such as unresolved past trauma, conflicts, skill deficits, etc…could introduce forces that either strengthen, renew, or erupt and even break, our relationships -- all depending on how these stresses are handled. If you are struggling with pain, discouragement, or panic feelings, most likely your suffering is linked to issues of your family or of your personal relationships. You can resolve these issues, no matter how traumatic they are. You can be free from your pain. Please read my website. Contact with email preferred!
(847) 637-5804 View (847) 637-5804
Photo of Dr. Irene Liem, Psychologist in Beach Park, IL
Dr. Irene Liem
Psychologist, PsyD
Verified Verified
2 Endorsed
Lincolnshire, IL 60069
My life mission is to help individuals and couples grow and achieve their fullest potential. Since a young age, I have found myself drawn to listening to and helping others. I utilize an integrative approach to working with clients. Every client is unique, and I tailor my approach to meet the particular needs of every client. You will find a supportive and caring environment that allows you to explore your emotions, experiences, and challenges during our sessions together. My passion is to serve couples, racial and ethnic minorities, immigrants, and the elderly with anxiety, depression, relationship distress, and PTSD symptoms.
My life mission is to help individuals and couples grow and achieve their fullest potential. Since a young age, I have found myself drawn to listening to and helping others. I utilize an integrative approach to working with clients. Every client is unique, and I tailor my approach to meet the particular needs of every client. You will find a supportive and caring environment that allows you to explore your emotions, experiences, and challenges during our sessions together. My passion is to serve couples, racial and ethnic minorities, immigrants, and the elderly with anxiety, depression, relationship distress, and PTSD symptoms.
(708) 854-1373 View (708) 854-1373

See more therapy options for Beach Park


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.