Photo of Awakenings Counseling Center - Debbie Nazareth, Licensed Professional Counselor in Algonquin, IL
Awakenings Counseling Center - Debbie Nazareth
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Algonquin, IL 60102
I enjoy working with teens, young adults, and couples.
Telling a stranger intimate details about your life can feel awkward and terrifying, so if you're reading this, I believe it took courage to get here. Counseling can help name experiences and feelings, learn tools, and unlearn behaviors and thoughts that served a purpose at one point of time but are no longer helpful. I love helping individuals grow in awareness, resilience, and experience life more authentically.
I enjoy working with teens, young adults, and couples.
Telling a stranger intimate details about your life can feel awkward and terrifying, so if you're reading this, I believe it took courage to get here. Counseling can help name experiences and feelings, learn tools, and unlearn behaviors and thoughts that served a purpose at one point of time but are no longer helpful. I love helping individuals grow in awareness, resilience, and experience life more authentically.
(224) 293-6993 View (224) 293-6993
Photo of Brian S. McCallum, Counselor in Algonquin, IL
Brian S. McCallum
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Algonquin, IL 60102
Many people go through times when they have trouble with even the simple tasks in life. Relationships, work, family and life purpose can become overwhelming at times. Imagine if you didn’t have to feel that way. Connect to your joy and sense of worth. Counseling is a conversation about thoughts, feelings, and behaviors and the collaboration between counselor and client to co-create goals for change. I will work with you to help you change the way you think and feel about yourself and the world. By exploring what you value we will collaborate to overcome the difficulty you have been facing.
Many people go through times when they have trouble with even the simple tasks in life. Relationships, work, family and life purpose can become overwhelming at times. Imagine if you didn’t have to feel that way. Connect to your joy and sense of worth. Counseling is a conversation about thoughts, feelings, and behaviors and the collaboration between counselor and client to co-create goals for change. I will work with you to help you change the way you think and feel about yourself and the world. By exploring what you value we will collaborate to overcome the difficulty you have been facing.
(847) 553-4283 View (847) 553-4283
Photo of Dr. Cesar Pajarillo, Licensed Professional Counselor in Algonquin, IL
Dr. Cesar Pajarillo
Licensed Professional Counselor, DMin, EdD, LPC, NCC
Verified Verified
Algonquin, IL 60102
Not accepting new clients
Cesar is trained in numerous therapeutic orientations that are grounded in the latest research in the field of mental health which enables him to personalize his treatment approach to the specific needs and goals of the individual. His training is focused on trauma and he specializes in treating clients with combat and non-combat-related issues such as PTSD, depression, anxiety, complex grief, attachment and reactive disorders, among others. He served as a Clinical Combat Chaplain in the US Army and as a forensic mental health clinician at a county jail for several years prior to private practice.
Cesar is trained in numerous therapeutic orientations that are grounded in the latest research in the field of mental health which enables him to personalize his treatment approach to the specific needs and goals of the individual. His training is focused on trauma and he specializes in treating clients with combat and non-combat-related issues such as PTSD, depression, anxiety, complex grief, attachment and reactive disorders, among others. He served as a Clinical Combat Chaplain in the US Army and as a forensic mental health clinician at a county jail for several years prior to private practice.
(872) 228-2598 View (872) 228-2598

More Therapists Nearby

Photo of Rick B Recera, Licensed Professional Counselor in Algonquin, IL
Rick B Recera
Licensed Professional Counselor, MACC, LPC, CADC
Verified Verified
Lake In The Hills, IL 60156
My clinical experience includes individual, couples, & family counseling.
In our search for meaning, we find ourselves at the crossroads of doubt, despair, confusion, sadness, and hatred. The truth is... there's HOPE & HELP available out there. Please allow me to JOURNEY with YOU in finding TRUTH in doubt, HOPE in despair, UNDERSTANDING in confusion, JOY in sadness, LIGHT in darkness and ultimately PEACE and LOVE in hatred.
My clinical experience includes individual, couples, & family counseling.
In our search for meaning, we find ourselves at the crossroads of doubt, despair, confusion, sadness, and hatred. The truth is... there's HOPE & HELP available out there. Please allow me to JOURNEY with YOU in finding TRUTH in doubt, HOPE in despair, UNDERSTANDING in confusion, JOY in sadness, LIGHT in darkness and ultimately PEACE and LOVE in hatred.
(847) 260-9642 View (847) 260-9642
Photo of Maribeth Germino, Counselor in Algonquin, IL
Maribeth Germino
Counselor, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60192
I also with couples to navigate relationship stressors and increase relationship satisfaction.
I welcome my clients with warmth and compassion at any stage of their healing journey. I understand that processing past experiences and navigating the uncertainty of the future takes courage. I create a space where clients can foster curiosity about these fears and uncertainties, gain insight about themselves, and feel empowered to make positive changes. I incorporate self-compassion, shame resilience, and value exploration in our work so we can break cycles and make changes towards a fulfilling and authentic life.
I also with couples to navigate relationship stressors and increase relationship satisfaction.
I welcome my clients with warmth and compassion at any stage of their healing journey. I understand that processing past experiences and navigating the uncertainty of the future takes courage. I create a space where clients can foster curiosity about these fears and uncertainties, gain insight about themselves, and feel empowered to make positive changes. I incorporate self-compassion, shame resilience, and value exploration in our work so we can break cycles and make changes towards a fulfilling and authentic life.
(773) 729-6730 View (773) 729-6730
Photo of Health and Healing Therapy PLLC, Clinical Social Work/Therapist in Algonquin, IL
Health and Healing Therapy PLLC
Clinical Social Work/Therapist, LCSW, LCPC, CADC, ICGC-II, BACC
Verified Verified
2 Endorsed
Elgin, IL 60123
We specialize in helping 1) teens and adults who are experiencing anxiety, depression, school, work, relationship, or parenting stress.
You are not alone. Whether you are unsure and struggling or ready to reach out for help for yourself, your child, teen or partner, we understand how difficult it is to have exhausted all your ideas and solutions. You may feel stuck, overwhelmed, unsure and upset about the unwanted things that have and are happening around you. We are here to help guide you and those you love to develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can reduce and life can be and feel less worrisome and stressful. You can be at peace, hopeful, healthy, and feel happy again.
We specialize in helping 1) teens and adults who are experiencing anxiety, depression, school, work, relationship, or parenting stress.
You are not alone. Whether you are unsure and struggling or ready to reach out for help for yourself, your child, teen or partner, we understand how difficult it is to have exhausted all your ideas and solutions. You may feel stuck, overwhelmed, unsure and upset about the unwanted things that have and are happening around you. We are here to help guide you and those you love to develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can reduce and life can be and feel less worrisome and stressful. You can be at peace, hopeful, healthy, and feel happy again.
(331) 200-2325 View (331) 200-2325
Photo of Meghan L Reitz & Associates, Counselor in Algonquin, IL
Meghan L Reitz & Associates
Counselor, MA, LCPC, NCC
Verified Verified
6 Endorsed
Hoffman Estates, IL 60192
Our team has experience in a number of different therapeutic settings with adult, child, adolescent, and couples/family clients facing a wide range of concerns.
Our services are availalable in Schaumburg and Lincoln Park. If you are struggling through life's difficulties or dealing with mental health concerns, counseling can help you gain the tools to improve your daily outlook and achieve positive changes in all areas of your life. We offer Professional Counseling and Therapy for children, adolescents, adults and couples/families. In a confidential, non-judgmental, and caring atmosphere, you will be able to explore whatever problems you may be struggling with and gain insight into these problems.
Our team has experience in a number of different therapeutic settings with adult, child, adolescent, and couples/family clients facing a wide range of concerns.
Our services are availalable in Schaumburg and Lincoln Park. If you are struggling through life's difficulties or dealing with mental health concerns, counseling can help you gain the tools to improve your daily outlook and achieve positive changes in all areas of your life. We offer Professional Counseling and Therapy for children, adolescents, adults and couples/families. In a confidential, non-judgmental, and caring atmosphere, you will be able to explore whatever problems you may be struggling with and gain insight into these problems.
(847) 243-6541 View (847) 243-6541
Photo of Cristol Klicker in Algonquin, IL
Cristol Klicker
MSW, LSW
Verified Verified
1 Endorsed
Elgin, IL 60123  (Online Only)
If you are seeking a supportive relationship to navigate emotions and solve problems, please feel free to reach out to me.
I believe that every individual and their unique experiences and circumstances matter. Your goals and needs are always at the forefront of our journey together. Whether it's relationships, grief and loss, stress, or new challenges in your life, I'm here to support you. You can confide in me, knowing that I provide a safe and nonjudgmental space. With a strong background in medical social work, I specialize in chronic illnesses, new diagnoses, grief and loss, and their impact on individuals and their families. Let's work together to create a secure and nurturing environment for your healing and growth.
If you are seeking a supportive relationship to navigate emotions and solve problems, please feel free to reach out to me.
I believe that every individual and their unique experiences and circumstances matter. Your goals and needs are always at the forefront of our journey together. Whether it's relationships, grief and loss, stress, or new challenges in your life, I'm here to support you. You can confide in me, knowing that I provide a safe and nonjudgmental space. With a strong background in medical social work, I specialize in chronic illnesses, new diagnoses, grief and loss, and their impact on individuals and their families. Let's work together to create a secure and nurturing environment for your healing and growth.
(331) 253-4781 View (331) 253-4781
Photo of Transformations Counseling PLLC, Counselor in Algonquin, IL
Transformations Counseling PLLC
Counselor, EdD, LCPC, NCC, CRADC
Verified Verified
Lake In The Hills, IL 60156
Areas of expertise include: * Emotional struggles * Anxiety & Depression * Couples & Family * Improving Relationships * Life Transitions * Crisis/Trauma issues * Family of origin issues * Crisis/Trauma * Addictions * Codependency * Decision Making and more.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
Areas of expertise include: * Emotional struggles * Anxiety & Depression * Couples & Family * Improving Relationships * Life Transitions * Crisis/Trauma issues * Family of origin issues * Crisis/Trauma * Addictions * Codependency * Decision Making and more.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
(224) 207-4149 View (224) 207-4149
Photo of Lynn Marie Hamsen, Counselor in Algonquin, IL
Lynn Marie Hamsen
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Huntley, IL 60142
I am looking forward to hearing about why you are considering counseling services at this time. Perhaps you have experienced an unexpected life change or a relationship issue of some kind that is hard to resolve. You may be wrestling with making a decision or a new medical diagnosis. You may be hoping for strategies on how to deal with stress, anxiety, depression or anger. You may be frustrated with unresolved parenting, blended family or marital conflicts. There may be family of origin hurts that continue to haunt you. And finally, perhaps you are questioning your purpose on earth. Whatever your need you can find caring help here.
I am looking forward to hearing about why you are considering counseling services at this time. Perhaps you have experienced an unexpected life change or a relationship issue of some kind that is hard to resolve. You may be wrestling with making a decision or a new medical diagnosis. You may be hoping for strategies on how to deal with stress, anxiety, depression or anger. You may be frustrated with unresolved parenting, blended family or marital conflicts. There may be family of origin hurts that continue to haunt you. And finally, perhaps you are questioning your purpose on earth. Whatever your need you can find caring help here.
(224) 509-6806 View (224) 509-6806
Photo of Shannon L Olson, Clinical Social Work/Therapist in Algonquin, IL
Shannon L Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lake In The Hills, IL 60156
My ideal client is someone who struggles with anxiety and putting themselves last on their list. There will likely be relationship issues and lower self-worth. They love deeply and try so hard not to be a burden. Unfortunately, that's how they see themselves, as a burden. The truth is though, when we really look at it, they are carrying all the burdens. The best relationships with us and others comes through clarity on what you need, what you have to give, and boundaries. Interpersonal effectiveness, emotion regulation and boundaries can bring calm to your life, healing to your relationships and personal joy.
My ideal client is someone who struggles with anxiety and putting themselves last on their list. There will likely be relationship issues and lower self-worth. They love deeply and try so hard not to be a burden. Unfortunately, that's how they see themselves, as a burden. The truth is though, when we really look at it, they are carrying all the burdens. The best relationships with us and others comes through clarity on what you need, what you have to give, and boundaries. Interpersonal effectiveness, emotion regulation and boundaries can bring calm to your life, healing to your relationships and personal joy.
(224) 269-8864 View (224) 269-8864
Photo of Transformations Counseling PLLC, Counselor in Algonquin, IL
Transformations Counseling PLLC
Counselor, EdD, NCC, LCPC, CRADC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
parenting a difficult teen, or couples recovering from sexual addiction), addictions (chemical and behavioral, e.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
parenting a difficult teen, or couples recovering from sexual addiction), addictions (chemical and behavioral, e.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
(847) 452-8012 View (847) 452-8012
Photo of Revival Therapy, Counselor in Algonquin, IL
Revival Therapy
Counselor, MA, LCPC, CADC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
At Revival Therapy believe in compassionate care and authentic connections dedicated towards your wellness. Collectively our professional counselors have over 50 years of experience in the mental heath field working with individuals, couples and families. We believe the key towards your healing lies deeply within you. Our role is to be on the journey with you, helping guide you, and tap into those unrealized or forgotten strengths. We are with you every step of the way on your journey to a personal revival. We are accepting new clients. Let us help you begin your REVIVAL today. Your mental health matters!
At Revival Therapy believe in compassionate care and authentic connections dedicated towards your wellness. Collectively our professional counselors have over 50 years of experience in the mental heath field working with individuals, couples and families. We believe the key towards your healing lies deeply within you. Our role is to be on the journey with you, helping guide you, and tap into those unrealized or forgotten strengths. We are with you every step of the way on your journey to a personal revival. We are accepting new clients. Let us help you begin your REVIVAL today. Your mental health matters!
(779) 243-5246 View (779) 243-5246
Photo of Kavita C Bosamiya, Licensed Professional Counselor in Algonquin, IL
Kavita C Bosamiya
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Barrington, IL 60010
It is important that the foundation of the relationship with the self and others is based on trust, acceptance, and genuine regard as such the relationship between client and counselor is paramount to facilitating growth.
I believe that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to begin to open and step on this healing journey. When we realize that disoriented parts of ourselves cause imbalance and problems, the awareness itself leads the way to becoming whole and come home to ourselves. As we move through the story of life in time and space, we carry the past to the present and the present to the future. Our bodies – physical and subtle hold so much of our stories beneath the surface. My goal, using somatic-based approaches, is to help you reattune to our existential wisdom and bring lasting change.
It is important that the foundation of the relationship with the self and others is based on trust, acceptance, and genuine regard as such the relationship between client and counselor is paramount to facilitating growth.
I believe that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to begin to open and step on this healing journey. When we realize that disoriented parts of ourselves cause imbalance and problems, the awareness itself leads the way to becoming whole and come home to ourselves. As we move through the story of life in time and space, we carry the past to the present and the present to the future. Our bodies – physical and subtle hold so much of our stories beneath the surface. My goal, using somatic-based approaches, is to help you reattune to our existential wisdom and bring lasting change.
(815) 384-4549 x7 View (815) 384-4549 x7
Photo of Suma Karandikar, Licensed Clinical Professional Counselor in Algonquin, IL
Suma Karandikar
Licensed Clinical Professional Counselor, MA, LCPC, PMH-C
Verified Verified
1 Endorsed
Barrington, IL 60010
Working with a Certified Gottman Couples Therapist assures you that you are working with someone who provides the highest quality couples therapy based on cutting edge scientific research into what makes relationships work.
Did life take you by surprise? Is your reality different from what you imagined it to be? Whether it be grief and loss, relationship issues, depression, anxiety, and/or low self-esteem... there is hope. You deserve to feel better. You deserve to be happy. I look forward to meeting you and helping you take the steps toward a more fulfilled life. As the owner and director of Thrive Postpartum, Couples and Family Therapy, I welcome you to our center where our mission is to deliver high-quality mental health counseling services that help our clients heal and thrive. Please see our website for more information!
Working with a Certified Gottman Couples Therapist assures you that you are working with someone who provides the highest quality couples therapy based on cutting edge scientific research into what makes relationships work.
Did life take you by surprise? Is your reality different from what you imagined it to be? Whether it be grief and loss, relationship issues, depression, anxiety, and/or low self-esteem... there is hope. You deserve to feel better. You deserve to be happy. I look forward to meeting you and helping you take the steps toward a more fulfilled life. As the owner and director of Thrive Postpartum, Couples and Family Therapy, I welcome you to our center where our mission is to deliver high-quality mental health counseling services that help our clients heal and thrive. Please see our website for more information!
(224) 291-8976 View (224) 291-8976
Photo of Anjali Soni, Psychologist in Algonquin, IL
Anjali Soni
Psychologist, MA, PsyD
Verified Verified
South Barrington, IL 60010  (Online Only)
My name is Dr. Anjali Soni and I work primarily with adults and adolescents in individual therapy. I also offer couples therapy. At this time, I am seeing clients only via virtual sessions. My work with clients is driven by the client and in therapy, we will focus on increasing self awareness, changing problematic behaviors, managing stress, and healing relationships. Being fluent in Hindi and Punjabi, I also work with couples and families struggling with cultural identity and other cultural conflicts.
My name is Dr. Anjali Soni and I work primarily with adults and adolescents in individual therapy. I also offer couples therapy. At this time, I am seeing clients only via virtual sessions. My work with clients is driven by the client and in therapy, we will focus on increasing self awareness, changing problematic behaviors, managing stress, and healing relationships. Being fluent in Hindi and Punjabi, I also work with couples and families struggling with cultural identity and other cultural conflicts.
(847) 696-8874 View (847) 696-8874
Photo of Magdalena Perez, Psychologist in Algonquin, IL
Magdalena Perez
Psychologist, PhD
Verified Verified
Elgin, IL 60120
Dr. Magdalena Perez is a bilingual English-Spanish licensed clinical psychologist. Dr. Perez has over 15 years’ experience treating children, families and couples. She has treated a broad range of issues including anxiety, depression, ADHD, addiction, family conflict, marital distress, post-traumatic stress disorder, etc. Dr. Perez has received extensive training on providing culturally sensitive treatments and is published on Latinx mental health issues. Dr. Perez’s therapeutic style is warm, non-judgmental and transparent. She believes it is an honor to work with her clients and navigate through the heartaches of life.
Dr. Magdalena Perez is a bilingual English-Spanish licensed clinical psychologist. Dr. Perez has over 15 years’ experience treating children, families and couples. She has treated a broad range of issues including anxiety, depression, ADHD, addiction, family conflict, marital distress, post-traumatic stress disorder, etc. Dr. Perez has received extensive training on providing culturally sensitive treatments and is published on Latinx mental health issues. Dr. Perez’s therapeutic style is warm, non-judgmental and transparent. She believes it is an honor to work with her clients and navigate through the heartaches of life.
(224) 347-7304 View (224) 347-7304
Photo of Andrea F Benn, Psychologist in Algonquin, IL
Andrea F Benn
Psychologist, PhD
Verified Verified
Hoffman Estates, IL 60010
I have worked in the area of mental health for over thirty years: first as a special educator and then as a licensed clinical psychologist serving children, adults and couples from diverse ethnic and religious backgrounds. I am ecclectic in approach using elements from Cognitive Behavioral Therapy, Family Systems Theory and Psychodynamic Psychotherapy. I believe that the therapeutic relationship is critical for change and that the work must be done in a setting of trust and mutual respect. My special interests include working with individuals and couples on relationship issues and problems related to self-esteem, anxiety, and depression.
I have worked in the area of mental health for over thirty years: first as a special educator and then as a licensed clinical psychologist serving children, adults and couples from diverse ethnic and religious backgrounds. I am ecclectic in approach using elements from Cognitive Behavioral Therapy, Family Systems Theory and Psychodynamic Psychotherapy. I believe that the therapeutic relationship is critical for change and that the work must be done in a setting of trust and mutual respect. My special interests include working with individuals and couples on relationship issues and problems related to self-esteem, anxiety, and depression.
(847) 920-7380 View (847) 920-7380
Photo of Loan Nguyen Korolczuk, Counselor in Algonquin, IL
Loan Nguyen Korolczuk
Counselor, LCPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
(815) 515-4437 View (815) 515-4437
Photo of Jaimie Lou Go, Counselor in Algonquin, IL
Jaimie Lou Go
Counselor, LCPC
Verified Verified
Barrington, IL 60010
“We don’t have to do all of it alone. We were never meant to.” - Brene Brown. Sometimes life gets hard, and there are times we are unable to verbalize what we are going through. Other times, we just want to avoid and not feel it all— something that we are not meant to do but we all commonly do.
“We don’t have to do all of it alone. We were never meant to.” - Brene Brown. Sometimes life gets hard, and there are times we are unable to verbalize what we are going through. Other times, we just want to avoid and not feel it all— something that we are not meant to do but we all commonly do.
(224) 516-0667 View (224) 516-0667
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.