Photo of Edward Angelini-Cooke, Clinical Social Work/Therapist in Wilmington, DE
Edward Angelini-Cooke
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
1 Endorsed
Wilmington, DE 19809
My areas of expertise include individual and couples therapy involving topics of sexuality and gender journeys, sex therapy, sexual disorders/dysfunction, BDSM/kink, relationship therapy, related depression and/or anxiety, and trauma.
Sometimes we find ourselves lost and need help getting back on the path to our best selves. Therapy can assist you on getting back on that path through collaborative self discovery. I believe people are the experts of their own experiences and together we can find and repair tools that are going to get you to where you want to go.
My areas of expertise include individual and couples therapy involving topics of sexuality and gender journeys, sex therapy, sexual disorders/dysfunction, BDSM/kink, relationship therapy, related depression and/or anxiety, and trauma.
Sometimes we find ourselves lost and need help getting back on the path to our best selves. Therapy can assist you on getting back on that path through collaborative self discovery. I believe people are the experts of their own experiences and together we can find and repair tools that are going to get you to where you want to go.
(302) 286-9514 View (302) 286-9514
Photo of Nicole Sult, Counselor in Wilmington, DE
Nicole Sult
Counselor, LPCMH, NCC, MS
Verified Verified
Wilmington, DE 19804
Nicole is a Licensed Professional Counselor and Delaware native who specializes in individual, couples, and family therapy. Nicole believes in a multi disciplinary approach to clinical counseling to optimize positive outcomes, guiding her clients to explore their mental, physical, and spiritual needs. Nicole is classically trained in Cognitive Behavioral Therapy and combines this with a client centered approach. Nicole quickly identifies your goals and collaboratively works with you to figure out how to get you there. A key component to this is to build an authentic and compassionate relationship with her clients.
Nicole is a Licensed Professional Counselor and Delaware native who specializes in individual, couples, and family therapy. Nicole believes in a multi disciplinary approach to clinical counseling to optimize positive outcomes, guiding her clients to explore their mental, physical, and spiritual needs. Nicole is classically trained in Cognitive Behavioral Therapy and combines this with a client centered approach. Nicole quickly identifies your goals and collaboratively works with you to figure out how to get you there. A key component to this is to build an authentic and compassionate relationship with her clients.
(302) 865-7285 View (302) 865-7285
Photo of Ebony Moore, Counselor in Wilmington, DE
Ebony Moore
Counselor, LMSW, CADC, CFTS
Verified Verified
1 Endorsed
Wilmington, DE 19803
Are you looking for a dedicated therapist who can guide you through life’s transitions, boost your self-esteem, and help you navigate trauma? I’m Ebony Moore, Licensed Social Worker and National Certified Forensic Trauma Specialist. My passion lies in supporting individuals, couples, and children aged 10 and older on their journeys to personal growth and healing. Whether you’re facing personal struggles or working through relationship challenges, I’m here to provide a safe and supportive space to address your unique needs.
Are you looking for a dedicated therapist who can guide you through life’s transitions, boost your self-esteem, and help you navigate trauma? I’m Ebony Moore, Licensed Social Worker and National Certified Forensic Trauma Specialist. My passion lies in supporting individuals, couples, and children aged 10 and older on their journeys to personal growth and healing. Whether you’re facing personal struggles or working through relationship challenges, I’m here to provide a safe and supportive space to address your unique needs.
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Photo of Katherine McHugh, Counselor in Wilmington, DE
Katherine McHugh
Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT
Verified Verified
Wilmington, DE 19808
Areas of Specialty: ~ Perfect Health and Well-Being ~ Yoga Therapy (Yoga Alliance ERYT500+ hour, C-IAYT) ~ Expressive Therapies ~ Trauma-informed techniques (EMDRII) ~ Somatic Therapies ~ Healthy Aging ~ Couples and Family Counseling ~ Anxiety and Mood Issues ~ Second Stage Recovery from Addiction and Alcoholism ~ Employee Assistance: ARISE Interventions ~.
Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.
Areas of Specialty: ~ Perfect Health and Well-Being ~ Yoga Therapy (Yoga Alliance ERYT500+ hour, C-IAYT) ~ Expressive Therapies ~ Trauma-informed techniques (EMDRII) ~ Somatic Therapies ~ Healthy Aging ~ Couples and Family Counseling ~ Anxiety and Mood Issues ~ Second Stage Recovery from Addiction and Alcoholism ~ Employee Assistance: ARISE Interventions ~.
Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.
(508) 434-5117 View (508) 434-5117
Photo of Clearer Perspectives Counseling, LLC, Licensed Professional Counselor in Wilmington, DE
Clearer Perspectives Counseling, LLC
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19808
I am willing to partner with you to help you achieve your goals of healthier living.
Working in partnership with the client as an expert on your own lives; and as facilitator of gaining better perspectives and insights into your ability to improve your functionality and quality of life. In addition, I engage in a holistic approach that includes families and other significant partners. I believe that you are capable of wellness and a healthy life!
I am willing to partner with you to help you achieve your goals of healthier living.
Working in partnership with the client as an expert on your own lives; and as facilitator of gaining better perspectives and insights into your ability to improve your functionality and quality of life. In addition, I engage in a holistic approach that includes families and other significant partners. I believe that you are capable of wellness and a healthy life!
(302) 207-2535 View (302) 207-2535
Photo of Brigida Rodriguez Counseling ServicesCorporation, Licensed Professional Counselor in Wilmington, DE
Brigida Rodriguez Counseling ServicesCorporation
Licensed Professional Counselor, LPCMH, MEd, School, Counsel
Verified Verified
1 Endorsed
Wilmington, DE 19808
As a solution-focused therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to understand better and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, or family therapy consultation today.
As a solution-focused therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to understand better and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, or family therapy consultation today.
(302) 721-6872 View (302) 721-6872
Photo of Embodied Counseling & Wellness, LLC in Wilmington, DE
Embodied Counseling & Wellness, LLC
Not Verified Not Verified
Wilmington, DE 19809  (Online Only)
ECW is a trauma-informed mental health group practice located in North Wilmington, near beautiful Bellevue State Park. We provide a variety of services to individuals, couples and/or families who are struggling with mental heath concerns or who have experienced a traumatic event. Trauma can include flashbacks, nightmares, feeling “jumpy,” or feeling intense emotional distress. This can be from one’s childhood experiences, natural disasters, an accident, sexual abuse, or from working as a first responder. Since trauma looks different for everyone, our integrative approach can be tailored to support your needs. Our approach focuses on healing the whole person through every aspect of one's well-being - Mind, Body, and Spirit.
ECW is a trauma-informed mental health group practice located in North Wilmington, near beautiful Bellevue State Park. We provide a variety of services to individuals, couples and/or families who are struggling with mental heath concerns or who have experienced a traumatic event. Trauma can include flashbacks, nightmares, feeling “jumpy,” or feeling intense emotional distress. This can be from one’s childhood experiences, natural disasters, an accident, sexual abuse, or from working as a first responder. Since trauma looks different for everyone, our integrative approach can be tailored to support your needs. Our approach focuses on healing the whole person through every aspect of one's well-being - Mind, Body, and Spirit.
(302) 305-6215 View (302) 305-6215
Photo of Steve Parker (New Day Behavioral Health), Psychologist in Wilmington, DE
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Wilmington, DE 19808
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
(302) 364-0945 View (302) 364-0945
Photo of Jessica Williams, Clinical Social Work/Therapist in Wilmington, DE
Jessica Williams
Clinical Social Work/Therapist, MSS, LCSW, CT
Verified Verified
1 Endorsed
Wilmington, DE 19808
At my practice, Oak & Evergreen, I see clients of all races, gender identities, sexualities, and relationship structures.
Do you find yourself wondering if you fit into the world around you? Do you often find yourself reflecting on the way you view relationships or what's important in life and feeling...weird? out of place? different? So many of my clients feel this way. It can be so difficult to figure out who you really are in a world that is constantly trying to tell you WHO to be and HOW to be that person. It can also cause challenges in acknowledging and accepting your emotions and sharing those with others. If you're looking to find the "you-est" version of you, I'm here to help.
At my practice, Oak & Evergreen, I see clients of all races, gender identities, sexualities, and relationship structures.
Do you find yourself wondering if you fit into the world around you? Do you often find yourself reflecting on the way you view relationships or what's important in life and feeling...weird? out of place? different? So many of my clients feel this way. It can be so difficult to figure out who you really are in a world that is constantly trying to tell you WHO to be and HOW to be that person. It can also cause challenges in acknowledging and accepting your emotions and sharing those with others. If you're looking to find the "you-est" version of you, I'm here to help.
(302) 205-1211 View (302) 205-1211
Photo of Chresencia Alicea - Alicea Therapy Svcs Llc- Owner, Marriage & Family Therapist Associate in Wilmington, DE
Chresencia Alicea - Alicea Therapy Svcs Llc- Owner
Marriage & Family Therapist Associate, LAMFT, MBA, PhD (c), BA
Not Verified Not Verified
Wilmington, DE 19803  (Online Only)
My perspective of therapy is that it is all about the client. These individuals seek real assistance for issues that are critical to them. Each client is individual. I customize a treatment plan to meet the client's need. Each client is unique and their issues are important to them. As a Therapist, true commitment to my client is essential to their progress. I believe that working with the client to accomplish their goals and going above and beyond is key. The ability to establish rapport and trust is essential to building a client-therapist relationship. There is no such thing as a little problem. Freedom is a phone call away.
My perspective of therapy is that it is all about the client. These individuals seek real assistance for issues that are critical to them. Each client is individual. I customize a treatment plan to meet the client's need. Each client is unique and their issues are important to them. As a Therapist, true commitment to my client is essential to their progress. I believe that working with the client to accomplish their goals and going above and beyond is key. The ability to establish rapport and trust is essential to building a client-therapist relationship. There is no such thing as a little problem. Freedom is a phone call away.
(302) 266-2676 View (302) 266-2676
Photo of Meryl Brownstein, Licensed Professional Counselor in Wilmington, DE
Meryl Brownstein
Licensed Professional Counselor, MEd, LPCMH
Verified Verified
Wilmington, DE 19803
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
(302) 240-2857 View (302) 240-2857
Photo of Devon Dyal Stockton, Licensed Professional Counselor in Wilmington, DE
Devon Dyal Stockton
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19804
I have over 19 years of experience working with children, families, adults and couples. I love working with family systems to improve function of the family and success of the child, as well as, adults with depression, anxiety, sexuality issues and general mental wellness. My person-centered approach provides an open, safe environment for sharing and creating a plan to great mental health. Please call today for a free phone consultation, or to set up an initial appointment.
I have over 19 years of experience working with children, families, adults and couples. I love working with family systems to improve function of the family and success of the child, as well as, adults with depression, anxiety, sexuality issues and general mental wellness. My person-centered approach provides an open, safe environment for sharing and creating a plan to great mental health. Please call today for a free phone consultation, or to set up an initial appointment.
(302) 572-5693 View (302) 572-5693
Photo of Maggie Jones, Psychologist in Wilmington, DE
Maggie Jones
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
I offer individual psychotherapy, couples therapy, and executive coaching.
Both personally and professionally, I am a strong believer in the healing power of relationships. However, sometimes even our most important relationships falter, causing pain, confusion and turmoil. If you currently find yourself struggling with a relationship-related issue (spouse, romantic partner, parent/sibling, friend, boss/co-worker) I am here to listen and to help you achieve greater clarity and confidence moving forward. At the individual level, I also offer support for more personal concerns, including anxiety and depression, as well as difficult life circumstances such as processing a recent loss, divorce or past trauma.
I offer individual psychotherapy, couples therapy, and executive coaching.
Both personally and professionally, I am a strong believer in the healing power of relationships. However, sometimes even our most important relationships falter, causing pain, confusion and turmoil. If you currently find yourself struggling with a relationship-related issue (spouse, romantic partner, parent/sibling, friend, boss/co-worker) I am here to listen and to help you achieve greater clarity and confidence moving forward. At the individual level, I also offer support for more personal concerns, including anxiety and depression, as well as difficult life circumstances such as processing a recent loss, divorce or past trauma.
(302) 318-8528 View (302) 318-8528
Photo of Terrance Antonio Wingate, Pre-Licensed Professional in Wilmington, DE
Terrance Antonio Wingate
Pre-Licensed Professional, MA
Verified Verified
Wilmington, DE 19808
Waitlist for new clients
I strive for a therapeutic relationship that promotes autonomy and supports self-efficacy while offering a safe space for personal exploration and resolution of ambivalence.
Greetings, I'm a master's level clinician with experience conducting psychotherapy in residential treatment settings and school programs for at-risk youth, as well as, a bereavement center. As I work with clients, I take into account the multifaceted identities we share, while also recognizing our differences. I believe that therapy can provide meaning and purpose and nurture one's sense of connection. I view each client as a unique and complex individual, and I tailor my approach to his or her cultural context to understand how family, social, and external factors influence experience and perception of self.
I strive for a therapeutic relationship that promotes autonomy and supports self-efficacy while offering a safe space for personal exploration and resolution of ambivalence.
Greetings, I'm a master's level clinician with experience conducting psychotherapy in residential treatment settings and school programs for at-risk youth, as well as, a bereavement center. As I work with clients, I take into account the multifaceted identities we share, while also recognizing our differences. I believe that therapy can provide meaning and purpose and nurture one's sense of connection. I view each client as a unique and complex individual, and I tailor my approach to his or her cultural context to understand how family, social, and external factors influence experience and perception of self.
(302) 751-2701 View (302) 751-2701
Photo of Amy Lake, Licensed Professional Counselor in Wilmington, DE
Amy Lake
Licensed Professional Counselor, LPC
Verified Verified
Wilmington, DE 19801
Amy Lake is a Licensed Professional Counselor of Mental Health (LPCMH) in the state of Delaware as well as a Licensed Clinical Professional Counselor in the state of Maryland. Amy has 12 years of experience providing individual and family therapy to children, adolescents, and adults dealing with anxiety, depression, trauma, grief and loss, life transitions, relationship conflicts, and substance abuse. She has experience working in both outpatient and inpatient settings.
Amy Lake is a Licensed Professional Counselor of Mental Health (LPCMH) in the state of Delaware as well as a Licensed Clinical Professional Counselor in the state of Maryland. Amy has 12 years of experience providing individual and family therapy to children, adolescents, and adults dealing with anxiety, depression, trauma, grief and loss, life transitions, relationship conflicts, and substance abuse. She has experience working in both outpatient and inpatient settings.
(302) 587-8879 View (302) 587-8879
Photo of Dr. Kathryn Ellis, Occupational Therapist in Wilmington, DE
Dr. Kathryn Ellis
Occupational Therapist, AASECT-, SC, OTD, OTR/L
Verified Verified
1 Endorsed
Wilmington, DE 19802
I am a holistic therapist and draw on frameworks from both occupational therapy approaches and from sex and couples therapy.
Sex Therapy for Better Sex. Get curious, have fun, change your approach, and make difficult conversations easier. My clients want sex to be better & more fulfilling. They are seeking strategies to modify, adapt, & change what they are doing so they can engage in satisfying sexual experiences and strengthen intimate relationships. They want to enjoy great sex again or maybe even for the first time. I specialize in low desire and lack of sexual enjoyment with common factors including postpartum, menopause, erectile dysfunction, cancer, physical disabilities, depression, anxiety, PTSD, veterans health, religious trauma, sexual trauma.
I am a holistic therapist and draw on frameworks from both occupational therapy approaches and from sex and couples therapy.
Sex Therapy for Better Sex. Get curious, have fun, change your approach, and make difficult conversations easier. My clients want sex to be better & more fulfilling. They are seeking strategies to modify, adapt, & change what they are doing so they can engage in satisfying sexual experiences and strengthen intimate relationships. They want to enjoy great sex again or maybe even for the first time. I specialize in low desire and lack of sexual enjoyment with common factors including postpartum, menopause, erectile dysfunction, cancer, physical disabilities, depression, anxiety, PTSD, veterans health, religious trauma, sexual trauma.
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Photo of Jay Ann Jemail, Psychologist in Wilmington, DE
Jay Ann Jemail
Psychologist, PhD
Not Verified Not Verified
Wilmington, DE 19807
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
(302) 218-5008 View (302) 218-5008
Photo of Dr. Margo Lewis-Jah, Clinical Social Work/Therapist in Wilmington, DE
Dr. Margo Lewis-Jah
Clinical Social Work/Therapist, PhD, LCSW, MEd, MOML
Verified Verified
Wilmington, DE 19804
I have over 25 years of experience working with children, adolescents, adults, and couples.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
I have over 25 years of experience working with children, adolescents, adults, and couples.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
(302) 407-0662 View (302) 407-0662
Photo of Beech Tree Counseling, Clinical Social Work/Therapist in Wilmington, DE
Beech Tree Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Wilmington, DE 19808
Waitlist for new clients
You may be here because you are struggling with feeling like your mental health concerns are controlling your life. Or that your grief from losing a loved one or many loved ones has become too much to bear. Maybe you and your partner have reached a level of conflict that is too painful for both of you. My goal is to listen with an open heart and mind and to be your guide as you move through the healing process. I believe that each person has the capacity to heal themselves, and with a therapist walking alongside you, that healing can be both powerful and long-lasting.
You may be here because you are struggling with feeling like your mental health concerns are controlling your life. Or that your grief from losing a loved one or many loved ones has become too much to bear. Maybe you and your partner have reached a level of conflict that is too painful for both of you. My goal is to listen with an open heart and mind and to be your guide as you move through the healing process. I believe that each person has the capacity to heal themselves, and with a therapist walking alongside you, that healing can be both powerful and long-lasting.
(302) 549-4028 View (302) 549-4028
Photo of Rich Lombino, Clinical Social Work/Therapist in Wilmington, DE
Rich Lombino
Clinical Social Work/Therapist, Lawyer
Verified Verified
Wilmington, DE 19803
I provide therapy to adult individuals, couples and groups to help them find the peace they seek during challenging times.
Are you having a difficult time with stress, anxiety, depression, burnout, relationships, alcohol or drug use, career decisions or other issues? I’m here to help improve your mental health and the quality of your life.
I provide therapy to adult individuals, couples and groups to help them find the peace they seek during challenging times.
Are you having a difficult time with stress, anxiety, depression, burnout, relationships, alcohol or drug use, career decisions or other issues? I’m here to help improve your mental health and the quality of your life.
(302) 289-3479 View (302) 289-3479

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.