Photo of Sarah Chavez, Marriage & Family Therapist in Vacaville, CA
Sarah Chavez
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
I am comfortable treating anxiety, depression, relationship problems, identity issues/exploration, parenting concerns, sexual problems, pornography/sex addiction, and drug/alcohol addiction.
My name is Sarah Chavez and I'm a Licensed Marriage and Family Therapist. I take a client-centered approach to therapy and am particularly passionate about helping clients activate and enhance the strengths within them to overcome adversity. I look forward to getting to know you! I typically work with adults in overcoming the barriers to their goals. I also enjoy assisting couples with bridging the communication gap in order to empower them to resolve conflict. I have experience working with justice-impacted individuals and child welfare/DV circumstances.
I am comfortable treating anxiety, depression, relationship problems, identity issues/exploration, parenting concerns, sexual problems, pornography/sex addiction, and drug/alcohol addiction.
My name is Sarah Chavez and I'm a Licensed Marriage and Family Therapist. I take a client-centered approach to therapy and am particularly passionate about helping clients activate and enhance the strengths within them to overcome adversity. I look forward to getting to know you! I typically work with adults in overcoming the barriers to their goals. I also enjoy assisting couples with bridging the communication gap in order to empower them to resolve conflict. I have experience working with justice-impacted individuals and child welfare/DV circumstances.
(707) 267-2837 View (707) 267-2837
Photo of Tina Grantham, Marriage & Family Therapist in Vacaville, CA
Tina Grantham
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
2 Endorsed
Vacaville, CA 95688
Are you feeling overwhelmed by all of the pressures of life, struggling in your relationship or moving into a new season of life? If so, together, we will explore your goals and emotions to identify patterns of thinking and work to change the things that you want to focus on. My goal is to get you functioning better as soon as possible. You will walk away with tools that you can use to resolve conflict, create stronger bonds, increase clarity, and find more calm and joy.
Are you feeling overwhelmed by all of the pressures of life, struggling in your relationship or moving into a new season of life? If so, together, we will explore your goals and emotions to identify patterns of thinking and work to change the things that you want to focus on. My goal is to get you functioning better as soon as possible. You will walk away with tools that you can use to resolve conflict, create stronger bonds, increase clarity, and find more calm and joy.
(707) 229-1790 View (707) 229-1790
Photo of Laura Gidney, Marriage & Family Therapist in Vacaville, CA
Laura Gidney
Marriage & Family Therapist, MFT
Verified Verified
Vacaville, CA 95687
Hello! My practice primarily consists of adults and couples. I help people to overcome both common and unique problems. I am well versed in the treatment of anxiety and depression. I have clinical experience with couples issues that often arise from developmental transitions, ruptures in trust and difficulty communicating. I am in ongoing training and consultation in the area of couples therapy so I stay on the cutting edge of treatment developments. I see therapy as a sacred space to work through the underlying issues that keep us stuck in our suffering and I find it deeply exciting to work alongside individuals and couples!
Hello! My practice primarily consists of adults and couples. I help people to overcome both common and unique problems. I am well versed in the treatment of anxiety and depression. I have clinical experience with couples issues that often arise from developmental transitions, ruptures in trust and difficulty communicating. I am in ongoing training and consultation in the area of couples therapy so I stay on the cutting edge of treatment developments. I see therapy as a sacred space to work through the underlying issues that keep us stuck in our suffering and I find it deeply exciting to work alongside individuals and couples!
(530) 968-4119 View (530) 968-4119
Photo of Savannah Moore, Associate Marriage & Family Therapist in Vacaville, CA
Savannah Moore
Associate Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Vacaville, CA 95688
Whether you're seeking individual, couples, family, teen or adolescent services, we will work together to change the way you communicate, think, feel, and act to better yourself and your relationships with those around you.
Hi! I have immediate availability in the afternoon and evenings in Vacaville and Davis. There are times in life where you may be presented with difficult situations or feelings, and just feel stuck. Having an outside perspective and nonjudgmental support can help you understand and process your feelings. Seeking support can feel overwhelming, but as your clinician I will meet you where you are at, and we will create a plan to reach your goals together. I have experience working with clients who are struggling with substance use, anxiety, attachment issues, self-esteem, codependency and much more.
Whether you're seeking individual, couples, family, teen or adolescent services, we will work together to change the way you communicate, think, feel, and act to better yourself and your relationships with those around you.
Hi! I have immediate availability in the afternoon and evenings in Vacaville and Davis. There are times in life where you may be presented with difficult situations or feelings, and just feel stuck. Having an outside perspective and nonjudgmental support can help you understand and process your feelings. Seeking support can feel overwhelming, but as your clinician I will meet you where you are at, and we will create a plan to reach your goals together. I have experience working with clients who are struggling with substance use, anxiety, attachment issues, self-esteem, codependency and much more.
(707) 621-5877 View (707) 621-5877
Photo of Humanistic Psychological Services, Marriage & Family Therapist in Vacaville, CA
Humanistic Psychological Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95688
“You are doing your best at your current level of awareness.” Yet, you feel stuck, lost, and that your best isn't good enough. In your relationship, you wonder where things went wrong and why you and your partner aren't communicating the way that you used to. As a parent, you question whether you're actually doing what's best for your child, and feel guilty when the results of your parenting aren't as you planned. At work, you feel anxious and burned out. No matter what you do, you're still stressed out and overwhelmed with endless expectations and responsibilities. You know what's good for you, yet coping skills don't seem to work.
“You are doing your best at your current level of awareness.” Yet, you feel stuck, lost, and that your best isn't good enough. In your relationship, you wonder where things went wrong and why you and your partner aren't communicating the way that you used to. As a parent, you question whether you're actually doing what's best for your child, and feel guilty when the results of your parenting aren't as you planned. At work, you feel anxious and burned out. No matter what you do, you're still stressed out and overwhelmed with endless expectations and responsibilities. You know what's good for you, yet coping skills don't seem to work.
(707) 452-3403 View (707) 452-3403
Photo of Kathleen Stutz, Marriage & Family Therapist in Vacaville, CA
Kathleen Stutz
Marriage & Family Therapist, MA, MFT
Verified Verified
Vacaville, CA 95688
My work with children, adolescents, families, and couples has brought about an interest in the connection of early attachment and relationship.
My focus in therapy is to create trust in order to bring about healing. I provide a safe and nurturing space where my client can explore inner resources and strengths. My holistic and empathic modalities provide support and creative energy necessary to face challenges while letting go of negative patterns and self-destructive behavior. No matter what age we are, we all need to feel connected and experience positive regard.
My work with children, adolescents, families, and couples has brought about an interest in the connection of early attachment and relationship.
My focus in therapy is to create trust in order to bring about healing. I provide a safe and nurturing space where my client can explore inner resources and strengths. My holistic and empathic modalities provide support and creative energy necessary to face challenges while letting go of negative patterns and self-destructive behavior. No matter what age we are, we all need to feel connected and experience positive regard.
(707) 412-8927 View (707) 412-8927
Photo of Jt Tomy, Clinical Social Work/Therapist in Vacaville, CA
Jt Tomy
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95688
I specialize in treating people dealing with the effects of mood disorders, relationship issues, grief/loss, chronic illness and significant life transitions.
Life can give us challenges that can feel overwhelming. Reaching out for help can be the most difficult step. If you are struggling, I can help. My name is JT Tomy and I work with individuals, couples and families to promote healing, positive change and personal growth. I provide a nonjudgmental, warm, caring, and safe atmosphere combined with a kind, compassionate and direct approach. I can help you address challenges, manage difficult emotions and make lasting changes in your life and relationships. My goal is to help you find your path through the difficulties life can bring and toward a more fulfilling life.
I specialize in treating people dealing with the effects of mood disorders, relationship issues, grief/loss, chronic illness and significant life transitions.
Life can give us challenges that can feel overwhelming. Reaching out for help can be the most difficult step. If you are struggling, I can help. My name is JT Tomy and I work with individuals, couples and families to promote healing, positive change and personal growth. I provide a nonjudgmental, warm, caring, and safe atmosphere combined with a kind, compassionate and direct approach. I can help you address challenges, manage difficult emotions and make lasting changes in your life and relationships. My goal is to help you find your path through the difficulties life can bring and toward a more fulfilling life.
(707) 450-1651 View (707) 450-1651
Photo of Gail Gall, Marriage & Family Therapist in Vacaville, CA
Gail Gall
Marriage & Family Therapist, MA, LMFT, BSN, RN
Verified Verified
Vacaville, CA 95688
Providing one on one support for you and supporting couples during one of the most turbulent times in your relationship is going to matter.
Anger, Rage, Intense emotions can affect you and the people around you. When your anger turns to constant irritability and you start to 'act out' in unhealthy ways, it's time to get support. When ones sadness or loss becomes deeper and darker it could be depression. Most of these emotions are felt with such intensity that it's overwhelming. Sex and Porn Addiction along with Partner Trauma Betrayal is going to feel very intense and working with someone who has additional expertise in this area is going to be so important for your healing. Couples work with me because they feel safe and supported.
Providing one on one support for you and supporting couples during one of the most turbulent times in your relationship is going to matter.
Anger, Rage, Intense emotions can affect you and the people around you. When your anger turns to constant irritability and you start to 'act out' in unhealthy ways, it's time to get support. When ones sadness or loss becomes deeper and darker it could be depression. Most of these emotions are felt with such intensity that it's overwhelming. Sex and Porn Addiction along with Partner Trauma Betrayal is going to feel very intense and working with someone who has additional expertise in this area is going to be so important for your healing. Couples work with me because they feel safe and supported.
(707) 785-4038 View (707) 785-4038
Photo of Peyton Baldinger, Marriage & Family Therapist Associate in Vacaville, CA
Peyton Baldinger
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Vacaville, CA 95687
I work alongside individuals, couples, parents, and children to find healthy alternatives to problematic behaviors and communication patterns.
I am currently accepting new clients. Do you find yourself struggling in relationships? Are you finding yourself at a loss due to communication issues? Do you feel like no matter what you try, things never change? Does it cause you immense stress, anxiety, or even hopelessness? You’re not alone. Whether it’s an intimate partner, family member, roommate, co-worker, or a friend, relationships can be difficult to navigate no matter what age or stage of life you are in. If you have been trying to change your thoughts, feelings, and communication patterns without any luck you’re in the right place.
I work alongside individuals, couples, parents, and children to find healthy alternatives to problematic behaviors and communication patterns.
I am currently accepting new clients. Do you find yourself struggling in relationships? Are you finding yourself at a loss due to communication issues? Do you feel like no matter what you try, things never change? Does it cause you immense stress, anxiety, or even hopelessness? You’re not alone. Whether it’s an intimate partner, family member, roommate, co-worker, or a friend, relationships can be difficult to navigate no matter what age or stage of life you are in. If you have been trying to change your thoughts, feelings, and communication patterns without any luck you’re in the right place.
(707) 728-8224 View (707) 728-8224
Photo of Andrew Mohamed, Clinical Social Work/Therapist in Vacaville, CA
Andrew Mohamed
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95687
I’m interested in working with individuals struggling with depression, anxiety, multigenerational trauma, life transitions, relationship concerns, and men who are curious about exploring their understanding of “masculinity”.
Hi, I'm Andrew Mohamed and I am a Licensed Clinical Social Worker originally from NYC, and loving the California experience! I take a collaborative approach with my clients in identifying problem areas that are influencing unhealthy dynamics in their life. This can be depressive experiences, anxiety-riddled moments, concerns around various relationships in your life, or life transitions that are feeling challenging to navigate. And it’s OK if you don’t have it all figured out, we can unpack things that are feeling troublesome for you together.
I’m interested in working with individuals struggling with depression, anxiety, multigenerational trauma, life transitions, relationship concerns, and men who are curious about exploring their understanding of “masculinity”.
Hi, I'm Andrew Mohamed and I am a Licensed Clinical Social Worker originally from NYC, and loving the California experience! I take a collaborative approach with my clients in identifying problem areas that are influencing unhealthy dynamics in their life. This can be depressive experiences, anxiety-riddled moments, concerns around various relationships in your life, or life transitions that are feeling challenging to navigate. And it’s OK if you don’t have it all figured out, we can unpack things that are feeling troublesome for you together.
(707) 549-8727 View (707) 549-8727
Photo of Jean L. Mirando, MFT, Marriage & Family Therapist in Vacaville, CA
Jean L. Mirando, MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95688  (Online Only)
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
(925) 308-9259 View (925) 308-9259
Photo of Leslee Fournier, Marriage & Family Therapist in Vacaville, CA
Leslee Fournier
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95688
I will work with you to guide you through your depression, grief, anxiety, relationship or spiritual issues to find harmony, comfort, health and balance. I work with an integrative approach. The outcome of therapy is usually greater self-knowledge, a re-integration of de-pressed thoughts, emotions, and beliefs, and a new relationship with self, others, and the world. Therapy often involves structured "talk" therapy, creative work, an exploration of your dreams, religious experiences, and personal myths.
I will work with you to guide you through your depression, grief, anxiety, relationship or spiritual issues to find harmony, comfort, health and balance. I work with an integrative approach. The outcome of therapy is usually greater self-knowledge, a re-integration of de-pressed thoughts, emotions, and beliefs, and a new relationship with self, others, and the world. Therapy often involves structured "talk" therapy, creative work, an exploration of your dreams, religious experiences, and personal myths.
(707) 412-8949 View (707) 412-8949
Photo of Dana Murray, Marriage & Family Therapist in Vacaville, CA
Dana Murray
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Vacaville, CA 95688
I work with a range of clients including adolescents, adults, families, and couples.
Life can be challenging at times. However, I believe that people have an amazing ability to heal and transform negative patterns that are no longer serving them, as well as develop more meaningful ways to approach life's hurdles. We can often get stuck during difficult moments, and outside support can be helpful during these times. As my client, I will support and encourage you to identify the solutions that are best for your life. I understand that deciding to reach out for help can be intimidating. My treatment approach will respect and honor your individual process.
I work with a range of clients including adolescents, adults, families, and couples.
Life can be challenging at times. However, I believe that people have an amazing ability to heal and transform negative patterns that are no longer serving them, as well as develop more meaningful ways to approach life's hurdles. We can often get stuck during difficult moments, and outside support can be helpful during these times. As my client, I will support and encourage you to identify the solutions that are best for your life. I understand that deciding to reach out for help can be intimidating. My treatment approach will respect and honor your individual process.
(530) 554-9038 View (530) 554-9038
Photo of Deborah Johnson, Clinical Social Work/Therapist in Vacaville, CA
Deborah Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95688
Greetings, my name is Deborah Johnson, Licensed Clinical Social Worker. I work with clients statewide via telehealth. I work with adolescents, adults, and couples. My areas of expertise are working with depressive disorder, bipolar disorder, generalized anxiety, Posttraumatic Stress Disorder, trauma-informed and focused, and co-occurring disorders. My typical client population is comprised of mood disorders, including Major Depressive Disorder and Bipolar Disorder, a spectrum of Anxiety Disorders, including Posttraumatic Stress Disorder, Generalized Anxiety Disorder, and Panic Disorder.
Greetings, my name is Deborah Johnson, Licensed Clinical Social Worker. I work with clients statewide via telehealth. I work with adolescents, adults, and couples. My areas of expertise are working with depressive disorder, bipolar disorder, generalized anxiety, Posttraumatic Stress Disorder, trauma-informed and focused, and co-occurring disorders. My typical client population is comprised of mood disorders, including Major Depressive Disorder and Bipolar Disorder, a spectrum of Anxiety Disorders, including Posttraumatic Stress Disorder, Generalized Anxiety Disorder, and Panic Disorder.
(408) 715-1383 View (408) 715-1383
Photo of Donovan Scales, Marriage & Family Therapist in Vacaville, CA
Donovan Scales
Marriage & Family Therapist, MFT
Verified Verified
Vacaville, CA 95687
I specialize in working with couples, regardless of the difficulties they are experiencing.
"For many people it is difficult enough just committing to contact a therapist...but then, who is a good fit? Many of my clients indicate they appreciate my more 'active-therapist' approach. I offer effective solutions and provide feedback. With over 40 years of experience, I work with couples having communication challenges, those working through rebuilding trust, or ones who need improvement in their overall relationships. I also work extensively with individuals facing divorce, depression, or anxiety. Additionally I work with mature teens and young adults as they look to venture out into the world.
I specialize in working with couples, regardless of the difficulties they are experiencing.
"For many people it is difficult enough just committing to contact a therapist...but then, who is a good fit? Many of my clients indicate they appreciate my more 'active-therapist' approach. I offer effective solutions and provide feedback. With over 40 years of experience, I work with couples having communication challenges, those working through rebuilding trust, or ones who need improvement in their overall relationships. I also work extensively with individuals facing divorce, depression, or anxiety. Additionally I work with mature teens and young adults as they look to venture out into the world.
(707) 595-2131 View (707) 595-2131
Photo of Socorro Espinosa Saavedra, Clinical Social Work/Therapist in Vacaville, CA
Socorro Espinosa Saavedra
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95688
One of my specialties is working with parents to help them learn relationship-based parenting skills.
Hello/Hola, I'm Socorro- My name is Socorro Saavedra, I am a Licensed Clinical Social Worker (LCSW) based in California. My goal in therapy is to help clients reach their full potential by healing past trauma and support maintain their mental well-being. I work with children, adults, couples, and families facing depression, anxiety, significant life transitions as well as challenges in parenting.
One of my specialties is working with parents to help them learn relationship-based parenting skills.
Hello/Hola, I'm Socorro- My name is Socorro Saavedra, I am a Licensed Clinical Social Worker (LCSW) based in California. My goal in therapy is to help clients reach their full potential by healing past trauma and support maintain their mental well-being. I work with children, adults, couples, and families facing depression, anxiety, significant life transitions as well as challenges in parenting.
(619) 439-1940 View (619) 439-1940
Photo of Mirna Johnson, Marriage & Family Therapist in Vacaville, CA
Mirna Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95688
My name is Mirna Johnson. I am a Mexican American, Army Veteran and Licensed Marriage and Family Therapist (MFT). I have experience helping individuals and families navigate difficult times. My unique background and cultural sensitivity allow me to connect with clients on a deeper level. I am passionate about empowering people to find healing and restoration in their relationships. Empowering individuals couples and families to foster healthy relationships, overcome challenges, and cultivate resilience.
My name is Mirna Johnson. I am a Mexican American, Army Veteran and Licensed Marriage and Family Therapist (MFT). I have experience helping individuals and families navigate difficult times. My unique background and cultural sensitivity allow me to connect with clients on a deeper level. I am passionate about empowering people to find healing and restoration in their relationships. Empowering individuals couples and families to foster healthy relationships, overcome challenges, and cultivate resilience.
(424) 799-3160 View (424) 799-3160
Photo of My Niche Therapy, Marriage & Family Therapist in Vacaville, CA
My Niche Therapy
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
1 Endorsed
Vacaville, CA 95688  (Online Only)
All of which assist our relationship, we dig deeper to bring relief to the circumstance that bring you into treatment.
My focus is to assist each client fulfill their therapeutic goals at a pace that they are comfortable with. Each person's circumstances are unique. I want your experience to be educational and helpful for you to come to an understanding of the events that are causing you distress. Some things take longer than others and the length of treatment may differ for one individual to the next. At our first meeting we will set a course that's flexible depending on your needs.
All of which assist our relationship, we dig deeper to bring relief to the circumstance that bring you into treatment.
My focus is to assist each client fulfill their therapeutic goals at a pace that they are comfortable with. Each person's circumstances are unique. I want your experience to be educational and helpful for you to come to an understanding of the events that are causing you distress. Some things take longer than others and the length of treatment may differ for one individual to the next. At our first meeting we will set a course that's flexible depending on your needs.
(707) 475-3203 View (707) 475-3203
Photo of Alisa Flakes, Marriage & Family Therapist in Vacaville, CA
Alisa Flakes
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95688
Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, and more.
Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, and more.
(408) 539-8691 View (408) 539-8691
Photo of Eboni Williams, Licensed Professional Clinical Counselor in Vacaville, CA
Eboni Williams
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Vacaville, CA 95688
Welcome! My name is Eboni Williams and I am a Licensed Professional Clinical Counselor (LPCC) working with clients throughout California via telehealth. I help people adjust to challenging life transitions, improve communication in their relationships, and find balance within themselves. I enjoy working with clients going through life changes, motherhood struggles, relationship issues or issues with being newly single, or work-life balance and responsibilities. I can help with adjustment disorders, depression, and anxiety. I typically utilize a combination of Person Centered, Solution Focused, and Cognitive Behavioral Therapy (CBT).
Welcome! My name is Eboni Williams and I am a Licensed Professional Clinical Counselor (LPCC) working with clients throughout California via telehealth. I help people adjust to challenging life transitions, improve communication in their relationships, and find balance within themselves. I enjoy working with clients going through life changes, motherhood struggles, relationship issues or issues with being newly single, or work-life balance and responsibilities. I can help with adjustment disorders, depression, and anxiety. I typically utilize a combination of Person Centered, Solution Focused, and Cognitive Behavioral Therapy (CBT).
(562) 539-4492 View (562) 539-4492
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.