Photo of Dr. Wesley W Detwiler, Psychologist in Palm Springs, CA
Dr. Wesley W Detwiler
Psychologist, PhD
Verified Verified
1 Endorsed
Palm Springs, CA 92262
Finding the right psychologist is the most important part of the therapeutic process. What might be right for one might not be right for another. In addition to being a licensed Psychologist, I have received additional training in EMDR therapy for trauma as well as non-opiate approaches to pain management. I have worked with individuals seeking recovery from drug and alcohol addiction as well as couples and families. I have also worked with individuals who are just looking to navigate the storm, short term therapy to see them through a specific challenge or to gain insight and a new perspective on what may be a long standing issue.
Finding the right psychologist is the most important part of the therapeutic process. What might be right for one might not be right for another. In addition to being a licensed Psychologist, I have received additional training in EMDR therapy for trauma as well as non-opiate approaches to pain management. I have worked with individuals seeking recovery from drug and alcohol addiction as well as couples and families. I have also worked with individuals who are just looking to navigate the storm, short term therapy to see them through a specific challenge or to gain insight and a new perspective on what may be a long standing issue.
(619) 664-4463 View (619) 664-4463
Photo of Maggie Shelton, Clinical Social Work/Therapist in Palm Springs, CA
Maggie Shelton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palm Springs, CA 92264  (Online Only)
My work has always included individual adults, couples, families, and groups. My clients have been impacted by trauma, coped with depression, anxiety, sexual difficulties, identity development, difficulties in work environments, challenges in relationships, pursued aspirations in the professions and arts, and explored existential questions. Many cope with the impact of discrimination and oppression based on race, ethnicity, gender, identity, age, and intersectional factors. I have experience with the existential and practical questions related to aging. I have a lot of experience working with chronic pain.
My work has always included individual adults, couples, families, and groups. My clients have been impacted by trauma, coped with depression, anxiety, sexual difficulties, identity development, difficulties in work environments, challenges in relationships, pursued aspirations in the professions and arts, and explored existential questions. Many cope with the impact of discrimination and oppression based on race, ethnicity, gender, identity, age, and intersectional factors. I have experience with the existential and practical questions related to aging. I have a lot of experience working with chronic pain.
(442) 233-8242 View (442) 233-8242
Photo of Suzanne Black Goodwin, Licensed Psychoanalyst in Palm Springs, CA
Suzanne Black Goodwin
Licensed Psychoanalyst, LMSW, LP
Verified Verified
1 Endorsed
Palm Springs, CA 92264  (Online Only)
My goal in working with those who entrust me with their concerns and vulnerabilities is to enable them to find creative solutions to life dilemmas. My clients seek a confidential space where they can feel heard and understood without judgment. If you are feeling overwhelmed with fear, sadness, and anger--moving through it to relief is possible. The trusting partnership of the therapeutic relationship is key. https://headway.co/providers/suzanne-goodwin?utm_source=pem&utm_medium=direct_link&utm_campaign=19689
My goal in working with those who entrust me with their concerns and vulnerabilities is to enable them to find creative solutions to life dilemmas. My clients seek a confidential space where they can feel heard and understood without judgment. If you are feeling overwhelmed with fear, sadness, and anger--moving through it to relief is possible. The trusting partnership of the therapeutic relationship is key. https://headway.co/providers/suzanne-goodwin?utm_source=pem&utm_medium=direct_link&utm_campaign=19689
(760) 309-3503 View (760) 309-3503
Photo of Stan Layne Brosamle, Marriage & Family Therapist in Palm Springs, CA
Stan Layne Brosamle
Marriage & Family Therapist, LMFT, MS
Verified Verified
Palm Springs, CA 92262
Are you struggling with your teenager? Are you having relationship difficulties? Is there addiction in your family? Are you facing a difficult change in your life? My therapy style is both easy and empathetic as well as solution focused.
Are you struggling with your teenager? Are you having relationship difficulties? Is there addiction in your family? Are you facing a difficult change in your life? My therapy style is both easy and empathetic as well as solution focused.
(760) 408-0758 View (760) 408-0758
Sandra Gail Curry
Psychologist, PsyD
Verified Verified
Palm Springs, CA 92262
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
(760) 237-4141 View (760) 237-4141
Photo of Christopher Vincent Powers, Marriage & Family Therapist in Palm Springs, CA
Christopher Vincent Powers
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
1 Endorsed
Palm Springs, CA 92262
Affirmative, interactive, client-centered therapy can help you address depression, anxiety, and destructive behaviors. I serve heterosexual, gay, lesbian, bisexual, queer, trans, non-binary, and polyamorous individuals. I practice individual therapy, relationship counseling, and sex therapy. My experience includes working with substance use issues from a harm reduction approach, regardless of whether my client's goal is abstinence or substance use management. I love to help people address trauma, improve communication, take control of their lives, gain sexual confidence, and get their needs met.
Affirmative, interactive, client-centered therapy can help you address depression, anxiety, and destructive behaviors. I serve heterosexual, gay, lesbian, bisexual, queer, trans, non-binary, and polyamorous individuals. I practice individual therapy, relationship counseling, and sex therapy. My experience includes working with substance use issues from a harm reduction approach, regardless of whether my client's goal is abstinence or substance use management. I love to help people address trauma, improve communication, take control of their lives, gain sexual confidence, and get their needs met.
(415) 798-9586 View (415) 798-9586
Photo of Garry Corgiat, Marriage & Family Therapist in Palm Springs, CA
Garry Corgiat
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
I work with couples and polyamorous relationships, aging issues, depression and anxiety, chronic illness and hospice, social anxiety, self-esteem and overall life balancing.
Highly sensitive people are my specialty. Engaged mutual conversation is my style. Solution focused problem solving is my process. Helping people with high emotional sensitivity develop improved self-perception, more effective coping skills and increased satisfaction in their relationships is a priority in the work I do. Arriving together at new ways of perceiving people and the world opens up possibilities that weren’t accessible before. Integrating exploration into all areas of a clients’ life help provide a holistic framework of understanding, compassion and intentional growth.
I work with couples and polyamorous relationships, aging issues, depression and anxiety, chronic illness and hospice, social anxiety, self-esteem and overall life balancing.
Highly sensitive people are my specialty. Engaged mutual conversation is my style. Solution focused problem solving is my process. Helping people with high emotional sensitivity develop improved self-perception, more effective coping skills and increased satisfaction in their relationships is a priority in the work I do. Arriving together at new ways of perceiving people and the world opens up possibilities that weren’t accessible before. Integrating exploration into all areas of a clients’ life help provide a holistic framework of understanding, compassion and intentional growth.
(442) 275-8907 View (442) 275-8907
Photo of Cynthia Stava, Licensed Professional Clinical Counselor in Palm Springs, CA
Cynthia Stava
Licensed Professional Clinical Counselor, LPCC, CSAT, EMDR
Verified Verified
Palm Springs, CA 92264  (Online Only)
You will be able to set boundaries with your partner, feel confident with your decisions, have decreased anxiety and sleep issues and you’ll begin to feel like there is light at the end of the tunnel.
Are you struggling with porn, sex, or chem/sex addiction, and telling yourself that you can stop whenever you want to? Would you rather spend time on your device than be with friends, family, and loved ones? Have you tried to stop but become overwhelmed with anxiety or other negative emotions? There is help. Maybe your partner is looking at porn or acting out sexually? Are you constantly checking your partner's internet history, email accounts, and text message history? You might even be feeling crazy! Maybe your partner has said, "it's just porn. Why are you so upset?" or they are trying to shift the blame to you? There is help!
You will be able to set boundaries with your partner, feel confident with your decisions, have decreased anxiety and sleep issues and you’ll begin to feel like there is light at the end of the tunnel.
Are you struggling with porn, sex, or chem/sex addiction, and telling yourself that you can stop whenever you want to? Would you rather spend time on your device than be with friends, family, and loved ones? Have you tried to stop but become overwhelmed with anxiety or other negative emotions? There is help. Maybe your partner is looking at porn or acting out sexually? Are you constantly checking your partner's internet history, email accounts, and text message history? You might even be feeling crazy! Maybe your partner has said, "it's just porn. Why are you so upset?" or they are trying to shift the blame to you? There is help!
(442) 262-1151 View (442) 262-1151
Photo of Jamie Simmons, Marriage & Family Therapist in Palm Springs, CA
Jamie Simmons
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
Anxiety, depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.
Anxiety, depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.
(760) 459-2524 View (760) 459-2524
Photo of Beverly Jewell Aasect Certified Sex Therapist, Counselor in Palm Springs, CA
Beverly Jewell Aasect Certified Sex Therapist
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Palm Springs, CA 92262
Are you experiencing: relationship issues, feeling overwhelmed, or stuck? Perhaps you are in a Neuro-Diverse relationship (you're wired differently) and stuggle to understand each other and get your needs met? Do you want to learn better commuication and problem-solving skills? Maybe you want a more fulfilling sex life - solo, or with your partner. There are many things that affect us and our sexuality over time: stress, age, life events, hormone changes, unresolved relationship issues, past trauma... I can help you navigate these areas to find the answers you're looking for and get you to a better place!
Are you experiencing: relationship issues, feeling overwhelmed, or stuck? Perhaps you are in a Neuro-Diverse relationship (you're wired differently) and stuggle to understand each other and get your needs met? Do you want to learn better commuication and problem-solving skills? Maybe you want a more fulfilling sex life - solo, or with your partner. There are many things that affect us and our sexuality over time: stress, age, life events, hormone changes, unresolved relationship issues, past trauma... I can help you navigate these areas to find the answers you're looking for and get you to a better place!
(760) 412-5676 View (760) 412-5676
Photo of Angela M Hernandez, Marriage & Family Therapist in Palm Springs, CA
Angela M Hernandez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262
I am a licensed marriage and family therapist, born and raised in the Coachella Valley. I provide therapy for individuals, families, couples, adolescents and children.I received my postgraduate at Brandman University in Master’s of Arts in Psychology.I have been licensed since July 2021.Most of my clinical hours are with adolescent.I strive to create a safe space for clients, and advocate for clients. My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic,Solution Focused,Cognitive Behavioral Therapy,and Person-centered.I want/ like clients to walk away lighter than when they first came in.
I am a licensed marriage and family therapist, born and raised in the Coachella Valley. I provide therapy for individuals, families, couples, adolescents and children.I received my postgraduate at Brandman University in Master’s of Arts in Psychology.I have been licensed since July 2021.Most of my clinical hours are with adolescent.I strive to create a safe space for clients, and advocate for clients. My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic,Solution Focused,Cognitive Behavioral Therapy,and Person-centered.I want/ like clients to walk away lighter than when they first came in.
(760) 343-5856 View (760) 343-5856
Photo of David M Wolgin, Psychologist in Palm Springs, CA
David M Wolgin
Psychologist, PhD
Verified Verified
Palm Springs, CA 92262
I work with adults (18+) and couples and specialize in the area of trauma and PTSD. I also treat individuals dealing with depression, anxiety, unresolved trauma, relationship issues, grief and loss, LGBT-related concerns, sexuality or sexual orientation issues, family issues, and stress management issues. I teach approaches to mindfulness and can help clients identify blocks to achieving their goals. With gentle curiosity, I support clients in developing insights about their lives, their relationships, their problems, and their goals.
I work with adults (18+) and couples and specialize in the area of trauma and PTSD. I also treat individuals dealing with depression, anxiety, unresolved trauma, relationship issues, grief and loss, LGBT-related concerns, sexuality or sexual orientation issues, family issues, and stress management issues. I teach approaches to mindfulness and can help clients identify blocks to achieving their goals. With gentle curiosity, I support clients in developing insights about their lives, their relationships, their problems, and their goals.
(760) 297-5102 View (760) 297-5102
Photo of Alan Rooney, Psychologist in Palm Springs, CA
Alan Rooney
Psychologist, Dr, MS, Fellow
Verified Verified
Palm Springs, CA 92262  (Online Only)
Working through a relationship of trust, collaboration & respect, I endeavor to support your goals, well-being and life journey.
"Unleash your potential and take strides in creating the life you deserve and desire." Therapy reflects growth. It starts with courage and a desire for change. Seeking help from a psychologist starts with a decision to move beyond barriers and the confines of the past. It's about the desire to move forward and grow in order to reach your goals and fullest potential. I will help you develop solutions, new understandings, self-acceptance, ways of thinking and strategies that open you to deeper change and a more fulfilling life. ***I only provide telehealth sessions, which I find to be very effective.
Working through a relationship of trust, collaboration & respect, I endeavor to support your goals, well-being and life journey.
"Unleash your potential and take strides in creating the life you deserve and desire." Therapy reflects growth. It starts with courage and a desire for change. Seeking help from a psychologist starts with a decision to move beyond barriers and the confines of the past. It's about the desire to move forward and grow in order to reach your goals and fullest potential. I will help you develop solutions, new understandings, self-acceptance, ways of thinking and strategies that open you to deeper change and a more fulfilling life. ***I only provide telehealth sessions, which I find to be very effective.
(760) 338-1710 View (760) 338-1710
Photo of Randall Baird, Marriage & Family Therapist in Palm Springs, CA
Randall Baird
Marriage & Family Therapist, LMFT
Verified Verified
Palm Springs, CA 92262
I assist clients work through symptoms of addiction, anxiety, depression, grief & loss, LGBTQ related concerns, relationship issues, and trauma.
I am a licensed Marriage and Family Therapist with a private practice in Palm Springs, California. I work with adults 18 and over, and specialize in one-on-one therapy as well as couples therapy, and use my background in clinical psychology to help clients learn coping skills to ulitize when they are experiencing emotional distress. I also support the LGBTQ community in meeting their mental health needs. I am committed to creating a safe, warm, and empathetic environment with you as we explore your choices in developing the solution that works for you.
I assist clients work through symptoms of addiction, anxiety, depression, grief & loss, LGBTQ related concerns, relationship issues, and trauma.
I am a licensed Marriage and Family Therapist with a private practice in Palm Springs, California. I work with adults 18 and over, and specialize in one-on-one therapy as well as couples therapy, and use my background in clinical psychology to help clients learn coping skills to ulitize when they are experiencing emotional distress. I also support the LGBTQ community in meeting their mental health needs. I am committed to creating a safe, warm, and empathetic environment with you as we explore your choices in developing the solution that works for you.
(442) 275-8853 View (442) 275-8853
Jamie Trachtenberg
Clinical Social Work/Therapist, LCSW-CA, LCSW-NY, LCSW-OR
Verified Verified
Palm Springs, CA 92264  (Online Only)
I am a seasoned psychodynamically trained psychotherapist. I work with individuals and couples on a short term or long term basis dealing with issues related to anxiety, depression, trauma, grief or phase of life. I have many years experience working in Palliative and End of Life Care, as well as with individuals coping with cognitive issues such as dementia and with adult issues of trauma, substance abuse, recovery, HIV/AIDS and chronic illness. I have a strong specialty working within the LGBTQ community and with End of Life issues surrounding terminal illness, dying, grief and bereavement.
I am a seasoned psychodynamically trained psychotherapist. I work with individuals and couples on a short term or long term basis dealing with issues related to anxiety, depression, trauma, grief or phase of life. I have many years experience working in Palliative and End of Life Care, as well as with individuals coping with cognitive issues such as dementia and with adult issues of trauma, substance abuse, recovery, HIV/AIDS and chronic illness. I have a strong specialty working within the LGBTQ community and with End of Life issues surrounding terminal illness, dying, grief and bereavement.
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Photo of Paula D Atkinson, Clinical Social Work/Therapist in Palm Springs, CA
Paula D Atkinson
Clinical Social Work/Therapist, LICSW, E-RYT, LCSW
Verified Verified
2 Endorsed
Palm Springs, CA 92264  (Online Only)
My goal for every one of my clients is peace, freedom and sanity. For over a decade, I have helped clients who suffer from depression and anxiety, relationship strife, self doubt and the deep despair that results from living in a society that worships perfection, productivity, restriction, and rigidity. ​ My passion is working with those who suffer from a history of dieting, disordered eating, food obsession, and body hatred. The treatment I provide is Body Justice-focused, weight neutral, and anti-diet. I am an IFS-trained therapist, our work together will be warm, playful, transformative, grounding, and fun!
My goal for every one of my clients is peace, freedom and sanity. For over a decade, I have helped clients who suffer from depression and anxiety, relationship strife, self doubt and the deep despair that results from living in a society that worships perfection, productivity, restriction, and rigidity. ​ My passion is working with those who suffer from a history of dieting, disordered eating, food obsession, and body hatred. The treatment I provide is Body Justice-focused, weight neutral, and anti-diet. I am an IFS-trained therapist, our work together will be warm, playful, transformative, grounding, and fun!
(213) 566-3719 View (213) 566-3719
Photo of Dr. Ericka Hofmeyer, Marriage & Family Therapist in Palm Springs, CA
Dr. Ericka Hofmeyer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Palm Springs, CA 92262  (Online Only)
Licensed in CA, FL, MI and DE. Psychotherapy is a journey of discovery. It is a walk toward the self. The purpose of psychotherapy is to assist the patient with knowing the Self: their intrinsic goodness, wisdom and strength found within. For women and couples, this requires a setting aside of assumptions about the self and others in order for curiosity to emerge. In psychotherapy, we explore what brings meaning to life and what creates value. We ask, “Do my actions bring me closer to the person I want to be?” As I assist the patient with shoring up coping skills we also explore the wondrous road back to the Self.
Licensed in CA, FL, MI and DE. Psychotherapy is a journey of discovery. It is a walk toward the self. The purpose of psychotherapy is to assist the patient with knowing the Self: their intrinsic goodness, wisdom and strength found within. For women and couples, this requires a setting aside of assumptions about the self and others in order for curiosity to emerge. In psychotherapy, we explore what brings meaning to life and what creates value. We ask, “Do my actions bring me closer to the person I want to be?” As I assist the patient with shoring up coping skills we also explore the wondrous road back to the Self.
(310) 692-9360 View (310) 692-9360
Photo of Robert Parker, Psychologist in Palm Springs, CA
Robert Parker
Psychologist, PhD
Verified Verified
Palm Springs, CA 92262  (Online Only)
I focus on the relationship between thinking, feelings and actions, and how well people are achieving their life goals.
I am licensed in California and Washington State, and see clients residing anywhere in California and Washington via Teletherapy only. Therapy is as much art as science. It is a collaborative effort in which therapist and client work together in finding solutions to life problems, increasing the ability to live a more satisfying life whilelearning how to negotiate the curves often encountered along the way.
I focus on the relationship between thinking, feelings and actions, and how well people are achieving their life goals.
I am licensed in California and Washington State, and see clients residing anywhere in California and Washington via Teletherapy only. Therapy is as much art as science. It is a collaborative effort in which therapist and client work together in finding solutions to life problems, increasing the ability to live a more satisfying life whilelearning how to negotiate the curves often encountered along the way.
(760) 280-7387 View (760) 280-7387
Photo of alia paula | a private practice, Marriage & Family Therapist in Palm Springs, CA
alia paula | a private practice
Marriage & Family Therapist, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
If you've lost your voice and self-esteem due to lifelong traumatic experiences such as sexual abuse or rape/partner rape, emotional and mental abuse, along with enduring narcissistic, gaslighting attacks, my years of extensive clinical practice working from a trauma-based perspective, qualifies me to provide services to you.
Are you walking on eggshells or saying, “it’s my fault... if only I ... I'm unworthy?” Does hearing, “you’re so sensitive...you don’t make sense...if it wasn’t for you I wouldn’t …”? Do other forms of name calling and gaslighting trigger intense feelings of anxiety, depression, and stress? Have you been described as 'codependent'? Are you in a relationship with a narcissist? Is your goal to find your voice and take back your life – the life you want – not the life imposed on you? Let’s collaborate. I’m here to support you in finding your voice and taking back your life – the life you want - the voice that is yours!
If you've lost your voice and self-esteem due to lifelong traumatic experiences such as sexual abuse or rape/partner rape, emotional and mental abuse, along with enduring narcissistic, gaslighting attacks, my years of extensive clinical practice working from a trauma-based perspective, qualifies me to provide services to you.
Are you walking on eggshells or saying, “it’s my fault... if only I ... I'm unworthy?” Does hearing, “you’re so sensitive...you don’t make sense...if it wasn’t for you I wouldn’t …”? Do other forms of name calling and gaslighting trigger intense feelings of anxiety, depression, and stress? Have you been described as 'codependent'? Are you in a relationship with a narcissist? Is your goal to find your voice and take back your life – the life you want – not the life imposed on you? Let’s collaborate. I’m here to support you in finding your voice and taking back your life – the life you want - the voice that is yours!
(760) 456-8924 View (760) 456-8924
Angela Copeland
Psychologist, PsyD
Verified Verified
Palm Springs, CA 92262
Working in the field of psychology for over 25 years, I’ve gained both professional and life experience. My specialties include both couple and individual therapy. I was born and raised in Palm Springs. In the past 20+ years, I’ve also become established in San Diego from Los Angeles where I completed my schooling, training and early career. I began as a social worker with in-home foster care, expanding to mental health therapy for children and family systems. Treating individuals struggling with trauma, anxiety, and depression has developed into deeper work with couples improving communication and security in their relationships.
Working in the field of psychology for over 25 years, I’ve gained both professional and life experience. My specialties include both couple and individual therapy. I was born and raised in Palm Springs. In the past 20+ years, I’ve also become established in San Diego from Los Angeles where I completed my schooling, training and early career. I began as a social worker with in-home foster care, expanding to mental health therapy for children and family systems. Treating individuals struggling with trauma, anxiety, and depression has developed into deeper work with couples improving communication and security in their relationships.
(619) 648-2790 View (619) 648-2790

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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.