Therapists in La Jolla, CA

I work with people who have or are experiencing depression, anxiety, substance abuse, generational trauma, traumatic experiences, domestic violence, and relationship issues among many other challenges. I have over 10 years of experience in the human services field assisting people to overcome adversities and empowering people to live a life worth living. I have worked via a person-centered approach and I utilize evidence-based approaches to increase positive outcomes.

What lies behind us and what lies before us are tiny matters compared to what lies within us," Ralph Waldo Emerson. In therapy, we'll embrace a holistic approach, exploring the connection between your mind, body, and spirit. We'll foster balance and resilience through self-discovery, enriching your quality of life. We'll identify and challenge negative thought patterns using DBT, CBT, EMDR, and more. When needed we’ll develop healthy eating habits and a positive exercise routine. Nurturing your spirituality is encouraged to ease fear and promote gratitude. This journey unlocks inner potential and empowers a more harmonious life.

My focus in our work is to accompany you, both as a guide and a companion, in your search for a deeper sense of yourself, finding your "place in the world", both individually and in relationship. I believe you have the wisdom within for your own growth and healing. In response to the problems in our lives, we all develop survival strategies and coping mechanisms that keep us disconnected from our true self. Because we do this unconsciously, the resulting thoughts and behaviors can sometimes make us wonder if something is wrong with us.

After practicing, studying and teaching psychotherapy for 40 years at the UC San Diego Department of Psychiatry I have integrated many different approaches to helping my patients. The most important aspect of psychotherapy is the relationship formed through an empathic understanding of the core issues and what caused them followed by a plan of action. Therapy is a collaborative process of discovery. Change comes about through understanding oneself better, learning new skills and effective ways of communicating with others. Each person's journey is unique.

Dr. Thomas is a licensed clinical psychologist with expertise in substance addiction, dual diagnosis, depression, anxiety, acute stress, relationship problems, and chronic pain. With an emphasis in living from and connecting to personal values, his approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. He integrates CBT and mindfulness-based interventions to help individuals to uncover, discover, and discard thinking and behavioral patterns that are blocking them from living enriched and empowered lives.

People seek a psychotherapist because they are experiencing emotional distress, often caused by issues related to relationships, family, marital problems, stress, and general dissatisfaction with one's life or work. My job as a psychologist is to find a path leading to both relief of these symptoms and to an understanding of oneself, which together provide for both short term and long term relief from these states. I do this by providing a non-judgmental and supportive therapeutic environment which promotes a deeper understanding and exploration of oneself, with the belief that this increased self-awareness ultimately leads to positive changes and better coping skills.

First and foremost, congratulations on taking a step towards accomplishing your goals! Making the decision to work with a therapist to help manage any life stressor takes strength and commitment. When working with a new client, one of my primary objectives is to foster a welcoming and encouraging environment. I believe the best outcomes stem from an engaging, collaborative working relationship. Therapy is a very personal experience and I encourage my clients to be active participants in their therapeutic success.

My name is Dr. Naomi Midura. I am a Registered Psychological Associate at La Jolla Psychologists. Prior to this role I have worked as a Licensed Marriage and Family Therapist for 11+ years. I specialize in trauma informed work supporting insight regarding how wounds and ruptures affect our experiences, strategies for regulating and soothing our bodies and utilizing mindfulness strategies to support healing with ourselves and others. I partner with individuals, couples, and families. I look forward to partnering with you any way I can support growth and healing.

Psychotherapy can be a challenging process and allowing ourselves to be vulnerable is not always easy. Quite frankly, establishing a therapeutic relationship with a stranger can be scary! This is why as a psychologist I strive to create a collaborative, safe, and supportive space for patients. My approach to the therapeutic process is integrative, identifying interventions tailored to benefit the patient’s well-being and working on the therapeutic goals established. I am a in the final year of my doctoral program in Clinical Psychology and possess a master of science degree in Clinical Psychology.

Do you ever ask yourself, "My partner and I are successful in so many ways, why does our relationship feel so painfully disconnected?" Allow me to guide you in restoring the connection you once enjoyed together. Damaged trust, anger, infidelity, money problems, lack of sex, intimacy and affection are among the problems that can erode a relationship. I will provide you with tools that will help you move towards rebuilding trust, closeness and integrity in the relationship. I will also teach you how to effectively get what you want from your partner and the relationship. About 50% of my practice is couples, 50% is individual therapy.

PRACTICAL HELP. RESULTS ORIENTED. Want a happier and more successful life and relationship? I've had over 30 years of professional experience helping INDIVIDUALS and COUPLES have the life they want. I've been married over 30 years and know how to help you have a successful relationship too. Stop repeating old patters. Make changes for the better. Understand what's going wrong and know what to do about it, get control, communicate clearly, reignite the passion. Author, 'Why Men Don't Get Enough Sex & Women Don't Get Enough Love'. Results Oriented. Solution Focused. Email or Call Today for a Happier Tomorrow!

I believe that your voice and expertise should be held at the same level as mine, so that together, we can create a map of treatment that aligns with who you are and the change you want to see. I value authenticity, empathy, and equality, and strive to uphold these notions in the therapeutic relationship. I also find that a real and honest connection is one of the most powerful vehicles for change, so with that in mind, I enter our work with a great deal of care, humility, and gratitude.

The decision to seek therapy takes courage. I believe therapy is most helpful when done in an accepting and comfortable environment. I work collaboratively with you to assist you in attaining your personal goals, explore avenues for growth, and achieve emotional well-being. I understand that every individual and couple is unique and I approach treatment with this in mind. I know that each client enters therapy with specific strengths and I do my best to help you pull from those strengths. My approach to therapy can be described as compassionate, active, warm, and gently challenging.

"Solution focused therapy for positive change" As a therapist, I specialize in working with individuals, couples, families, children and adolescents. My objective is to assist you and/or your family in reaching your personalized, specific goals unique to your lifestyle.

In my experience, our suffering stems from a lack of self-acceptance and self-compassion. I have also realized that it is not until we are willing to take that first step of looking at ourselves kindly and respectfully, that we begin to live life fully. If you are feeling stuck dealing with difficult situations or repeating unhealthy habits, I can help.

I am a licensed psychologist with an emphasis in anxiety disorders and perinatal mood and anxiety disorders. Other areas of focus have been on stress related issues, relationship issues, and life changing events which include completing college, career changes, and coping with loss.

Interpersonal relationships are powerful contributors to our overall health. Our intimate partner relationships, family relationships, work or peer relationships tend to affect us in meaningful ways. When our relational lives are strong and connected we feel satisfied, empowered, hopeful, and more confident. When our relational lives are hurting, we feel anxious, sad, pained, frustrated, and left not knowing what to do to improve it. I work with my clients to address the heart of their stressors working toward tangible results with lasting effects. I work collaboratively & passionately to create a safe, responsive, and supportive environment to address your needs.

Everyone has the capacity to grow and create a more meaningful and fulfilling life. All that is required is a willingness to try and some perseverance. My goal to is create a personalized experience for you. I am passionate about my work, well trained and very experienced. Working together we can make sense of things, lessen the pain you feel, overcome stuck places and find your way forward. Whether you're suffering from anxiety, depression, loneliness, relationship issues or low self-confidence, we will address these issues and begin to find answers.

"Escorts-Pornography-Happy Endings-Hook-Ups-Web Cam Sex- Internet Sex-Betrayal-Addiction-FBSM -Infidelity-Extra-Marital Affairs" Sexual addiction is a syndrome in which some form of sex behavior relates to and negatively affects an individual’s life cognitively and behaviorally. Controversy exists among professionals as to whether the syndrome should be considered sexual addiction, sexual compulsion, hypersexual or possibly a symptom of another mental disorder. Whatever the name, the problem is the same, which includes behavior that is out of control and negatively affecting various aspects of an individual’s life!"