Photo of Xochitl Yazmin Zaragoza, Marriage & Family Therapist Associate in Fresno, CA
Xochitl Yazmin Zaragoza
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
I gained valuable experience working at Omega Mental health, Marjaree Mason & Central Valley Family Therapy working with couples, young adults & teens & acculturation issues with parents.
I have worked with a variety of populations such as domestic violence victims & perpetrators, children ranging from toddler age to teenagers, grief & loss, autism, behavioral issues, transitional life changes, & couple work. I work from an integrative Humanistic & Existential Theoretical approach as my belief is that loss is something that is experienced by everyone during many times in our lives & use nondirective play therapy when working with children & explore any issues that might be present in their lives. I have worked in private practice, agency & school based setting as a therapist & honing in my expertise.
I gained valuable experience working at Omega Mental health, Marjaree Mason & Central Valley Family Therapy working with couples, young adults & teens & acculturation issues with parents.
I have worked with a variety of populations such as domestic violence victims & perpetrators, children ranging from toddler age to teenagers, grief & loss, autism, behavioral issues, transitional life changes, & couple work. I work from an integrative Humanistic & Existential Theoretical approach as my belief is that loss is something that is experienced by everyone during many times in our lives & use nondirective play therapy when working with children & explore any issues that might be present in their lives. I have worked in private practice, agency & school based setting as a therapist & honing in my expertise.
(559) 206-5374 View (559) 206-5374
Photo of Loua Vang, Associate Professional Clinical Counselor in Fresno, CA
Loua Vang
Associate Professional Clinical Counselor, MS
Verified Verified
1 Endorsed
Fresno, CA 93710
Loua has prior counseling experience in working with individuals, couples, groups, and children and adolescents on the autism spectrum.
As an associate professional clinical counselor, Loua works with individuals expereincing depression, grief, anxiety and other issues. Her approach to therapy comes from an integrative and holistic perspective that tailors each client’s treatment to their unique needs. Loua enjoys working with and getting to know clients from all different populations and age groups. In therapy, she values creating a nonjudgmental and safe place for clients to share, process, and reflect. She does this through the incorporation of CBT, mindfulness, and deep breathing exercises into sessions.
Loua has prior counseling experience in working with individuals, couples, groups, and children and adolescents on the autism spectrum.
As an associate professional clinical counselor, Loua works with individuals expereincing depression, grief, anxiety and other issues. Her approach to therapy comes from an integrative and holistic perspective that tailors each client’s treatment to their unique needs. Loua enjoys working with and getting to know clients from all different populations and age groups. In therapy, she values creating a nonjudgmental and safe place for clients to share, process, and reflect. She does this through the incorporation of CBT, mindfulness, and deep breathing exercises into sessions.
(559) 785-3995 View (559) 785-3995
Photo of Heather Dalmases, Clinical Social Work/Therapist in Fresno, CA
Heather Dalmases
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93711
My therapeutic experience includes working with adults, teens, children, couples, and families, navigating challenges related to anxiety, depression, stress, relational issues, trauma, substance abuse, life transitions, self-esteem, domestic violence, LGBTQ+, parenting, and grief and loss.
Hello, my name is Heather Dalmases, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping and partnering with individuals to become the best version of themselves that is true and authentic. I have been working in the field of social work for more than 20 years. I completed my Bachelor of Arts Degree in Psychology at Saint Joseph’s College and my master’s degree in social work at Adelphi University. My approach is eclectic and versatile and will adjust with your needs to include various theoretical approaches.
My therapeutic experience includes working with adults, teens, children, couples, and families, navigating challenges related to anxiety, depression, stress, relational issues, trauma, substance abuse, life transitions, self-esteem, domestic violence, LGBTQ+, parenting, and grief and loss.
Hello, my name is Heather Dalmases, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping and partnering with individuals to become the best version of themselves that is true and authentic. I have been working in the field of social work for more than 20 years. I completed my Bachelor of Arts Degree in Psychology at Saint Joseph’s College and my master’s degree in social work at Adelphi University. My approach is eclectic and versatile and will adjust with your needs to include various theoretical approaches.
(559) 550-5216 View (559) 550-5216
Photo of Jay Mosoff, Marriage & Family Therapist in Fresno, CA
Jay Mosoff
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93720
My name is Jay Mosoff. I'm a licensed Marriage and Family Therapist. I take an individualized approach to therapy by choosing therapeutic interventions that are best suited to my clients and their goals. I believe in unconditional positive regard and focus on anxiety and how it underlies depression and many other problems. I also love working with couples and families! Our sessions are a collaboration. I believe we all do the best we can and communicate that attitude in various ways. All in all, I work to create an environment where clients feel safe.
My name is Jay Mosoff. I'm a licensed Marriage and Family Therapist. I take an individualized approach to therapy by choosing therapeutic interventions that are best suited to my clients and their goals. I believe in unconditional positive regard and focus on anxiety and how it underlies depression and many other problems. I also love working with couples and families! Our sessions are a collaboration. I believe we all do the best we can and communicate that attitude in various ways. All in all, I work to create an environment where clients feel safe.
(559) 379-5884 View (559) 379-5884
Photo of Fresno Family Therapy, Marriage & Family Therapist in Fresno, CA
Fresno Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness.
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness.
(559) 206-3724 View (559) 206-3724
Photo of Alfredo Laris, Clinical Social Work/Therapist in Fresno, CA
Alfredo Laris
Clinical Social Work/Therapist
Verified Verified
Fresno, CA 93703
I offer many modalities of therapy and I have worked with all age groups from children/adolescence, adults, geriatric, groups, and couples as well.
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
I offer many modalities of therapy and I have worked with all age groups from children/adolescence, adults, geriatric, groups, and couples as well.
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
(559) 657-6204 View (559) 657-6204
Photo of Esperanza Family Counseling, Marriage & Family Therapist in Fresno, CA
Esperanza Family Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
I am a passionate Marriage and Family Therapist who strongly believes in empowering those who are underprivileged and underserved. I specialize in helping couples who struggle with intimacy due to communication problems, sexual disorders, infidelity, trust issues, and other causes - including those who feel that they have 'fallen out of love'. I also have expertise in treating pornography and other sexual addictions, adolescent issues, children with behavioral problems, spirituality issues, and anxiety.
I am a passionate Marriage and Family Therapist who strongly believes in empowering those who are underprivileged and underserved. I specialize in helping couples who struggle with intimacy due to communication problems, sexual disorders, infidelity, trust issues, and other causes - including those who feel that they have 'fallen out of love'. I also have expertise in treating pornography and other sexual addictions, adolescent issues, children with behavioral problems, spirituality issues, and anxiety.
(559) 364-9876 View (559) 364-9876
Photo of Miriam Alvizures, Marriage & Family Therapist in Fresno, CA
Miriam Alvizures
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93726
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
(559) 272-8831 View (559) 272-8831
Photo of Shawn Redfield, Marriage & Family Therapist in Fresno, CA
Shawn Redfield
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93702  (Online Only)
What makes therapy unique with me is my experience and training in specific couples therapy and individual therapy approaches.
It is a challenging experience to find a therapist. It is challenging because you have to be brave enough to seek therapy even though there is stigma, fear, and doubt that you may hear from others or even your own mind that says to not try. To further make it challenging, you may have a lengthier search finding a therapist who fits with you personally after coming up with the courage to even meet with one. So I'd like to thank you for seeking therapy in general and also thank you for allowing me to share some details of my practice so that you might consider us working together.
What makes therapy unique with me is my experience and training in specific couples therapy and individual therapy approaches.
It is a challenging experience to find a therapist. It is challenging because you have to be brave enough to seek therapy even though there is stigma, fear, and doubt that you may hear from others or even your own mind that says to not try. To further make it challenging, you may have a lengthier search finding a therapist who fits with you personally after coming up with the courage to even meet with one. So I'd like to thank you for seeking therapy in general and also thank you for allowing me to share some details of my practice so that you might consider us working together.
(559) 594-3806 View (559) 594-3806
Photo of Brandy Malloy, Clinical Social Work/Therapist in Fresno, CA
Brandy Malloy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93727
My name is Brandy Malloy, and I'm a Licensed Clinical Therapist. I enjoy working with clients who are seeking support and guidance with the following issues: Stress management, grief/loss, anxiety, depression, couples counseling, women's health issues, self-esteem issues, and boundary setting.
My name is Brandy Malloy, and I'm a Licensed Clinical Therapist. I enjoy working with clients who are seeking support and guidance with the following issues: Stress management, grief/loss, anxiety, depression, couples counseling, women's health issues, self-esteem issues, and boundary setting.
(559) 254-4235 View (559) 254-4235
Photo of Kathleen Weldon, Licensed Professional Clinical Counselor in Fresno, CA
Kathleen Weldon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fresno, CA 93722
Hello, I am Katie Weldon, a Licensed Professional Clinical Counselor in San Diego, CA. My approach to therapy is eclectic and tailored to the needs of each client or couple. My areas of greatest clinical interest include survivors of prior trauma or abuse, military members and families, LGBTQIA2S+, disordered eating, couples therapy, grief counseling and life transitions. Couples, Veterans/Active-Duty Service Members or their Families, PTSD, Survivors of Abuse, LGBTQIA2S+ and Queer clients, eating disorders/Disordered Eating, Anxiety, and Depression.
Hello, I am Katie Weldon, a Licensed Professional Clinical Counselor in San Diego, CA. My approach to therapy is eclectic and tailored to the needs of each client or couple. My areas of greatest clinical interest include survivors of prior trauma or abuse, military members and families, LGBTQIA2S+, disordered eating, couples therapy, grief counseling and life transitions. Couples, Veterans/Active-Duty Service Members or their Families, PTSD, Survivors of Abuse, LGBTQIA2S+ and Queer clients, eating disorders/Disordered Eating, Anxiety, and Depression.
(559) 314-6557 View (559) 314-6557
Photo of Kim Herrera, Marriage & Family Therapist in Fresno, CA
Kim Herrera
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fresno, CA 93726
My goal as a therapist is to assist my clients in achieving fulfillment and empowerment in their lives. I believe that your experience in therapy should be safe, supportive, and non-judgmental. I am committed to helping facilitate your healing with compassion and sensitivity. I encourage you to explore your concerns, struggles, and/or uncertainties in a collaborative and individualized process. I specialize in anxiety, depression, daily life stress, relationship counseling. I believe the key to a positive counseling experience is a healthy therapeutic relationship.
My goal as a therapist is to assist my clients in achieving fulfillment and empowerment in their lives. I believe that your experience in therapy should be safe, supportive, and non-judgmental. I am committed to helping facilitate your healing with compassion and sensitivity. I encourage you to explore your concerns, struggles, and/or uncertainties in a collaborative and individualized process. I specialize in anxiety, depression, daily life stress, relationship counseling. I believe the key to a positive counseling experience is a healthy therapeutic relationship.
(559) 785-9618 View (559) 785-9618
Photo of Safe And Affirmative Counseling, Clinical Social Work/Therapist in Fresno, CA
Safe And Affirmative Counseling
Clinical Social Work/Therapist, LMFT
Verified Verified
Fresno, CA 93711
We provide psychotherapy to individuals, couples, and families.
Safe And Affirmative Counseling is a group practice located in central valley of California. The group practice is made up of over ten therapists that are all committed to serving their communities. This includes the LGBTQ+ and queer communities, BIPOC communities, and other marginalized communities. The team utilizes a client centered approach to therapy. We hope to be inviting, create a safe space to share your experiences, and guide our clients towards growth through evidence based clinical interventions. The team is diverse and is here to help with open minds, genuine passion, and a love for cultural diversity and inclusivity.
We provide psychotherapy to individuals, couples, and families.
Safe And Affirmative Counseling is a group practice located in central valley of California. The group practice is made up of over ten therapists that are all committed to serving their communities. This includes the LGBTQ+ and queer communities, BIPOC communities, and other marginalized communities. The team utilizes a client centered approach to therapy. We hope to be inviting, create a safe space to share your experiences, and guide our clients towards growth through evidence based clinical interventions. The team is diverse and is here to help with open minds, genuine passion, and a love for cultural diversity and inclusivity.
(559) 517-3039 View (559) 517-3039
Photo of Relationship Counseling Center of California, Clinical Social Work/Therapist in Fresno, CA
Relationship Counseling Center of California
Clinical Social Work/Therapist, LSCW
Verified Verified
1 Endorsed
Fresno, CA 93711
My practice specializes in treating individuals, couples, and families, and through years of experience, I’m confident that we can work together to meet your goals.
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
My practice specializes in treating individuals, couples, and families, and through years of experience, I’m confident that we can work together to meet your goals.
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
(559) 337-6093 View (559) 337-6093
Photo of Tineka Murphy-Burgess, Pre-Licensed Professional in Fresno, CA
Tineka Murphy-Burgess
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
Fresno, CA 93711
I have experience working with Depression, Anxiety, Post Traumatic Stress Disorder, Trauma and Relationship Conflict.
Life is constantly changing presenting challenges often leaving us feeling vulnerable, overwhelmed or disconnected. There is more than one way to resolve and therapy can serve as a road map to healthy healing. Objectives and goals will be developed and remain unique to you, with your needs, desires, and comfort in focus within your pace. It would be my goal to help you design a personalized healing journey, to discover new insight and personal strength. I seek to ensure you experience a safe, confident, judgement free zone with a strength-based focus and person-centered approach to inspire growth and make change possible.
I have experience working with Depression, Anxiety, Post Traumatic Stress Disorder, Trauma and Relationship Conflict.
Life is constantly changing presenting challenges often leaving us feeling vulnerable, overwhelmed or disconnected. There is more than one way to resolve and therapy can serve as a road map to healthy healing. Objectives and goals will be developed and remain unique to you, with your needs, desires, and comfort in focus within your pace. It would be my goal to help you design a personalized healing journey, to discover new insight and personal strength. I seek to ensure you experience a safe, confident, judgement free zone with a strength-based focus and person-centered approach to inspire growth and make change possible.
(559) 546-8225 View (559) 546-8225
Photo of Daniel Moultrie, Marriage & Family Therapist in Fresno, CA
Daniel Moultrie
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Fresno, CA 93711
Whether it's anxiety, depression, stress, relationships, or life changes that are holding you back, I focus on the therapeutic relationship to assist with change.
Are you feeling stuck, unsatisfied or overwhelmed? Life seems to be moving fast and becoming too much to handle. You're not quite feeling like your usual self or you just feel "off". This may be effecting your relationships, career, and personal life. Imagine feeling like you are in control of your thoughts and emotions. Imagine being able to handle life's challenges with confidence. Counseling gives you the opportunity to change through new thinking patterns, self awareness, and exploring your situation with an caring professional.
Whether it's anxiety, depression, stress, relationships, or life changes that are holding you back, I focus on the therapeutic relationship to assist with change.
Are you feeling stuck, unsatisfied or overwhelmed? Life seems to be moving fast and becoming too much to handle. You're not quite feeling like your usual self or you just feel "off". This may be effecting your relationships, career, and personal life. Imagine feeling like you are in control of your thoughts and emotions. Imagine being able to handle life's challenges with confidence. Counseling gives you the opportunity to change through new thinking patterns, self awareness, and exploring your situation with an caring professional.
(559) 205-7195 View (559) 205-7195
Photo of Haley Fuentes, Marriage & Family Therapist in Fresno, CA
Haley Fuentes
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fresno, CA 93711
I have worked with clients with a wide range of needs including depression, anxiety, relationship issues, self-esteem, and life transitions.
Have you ever felt life has to be okay all the time? Change is a normal part of life. However, we do not always know how to best navigate through the emotions brought on by these changes. Therapy can be the safe space needed to start your journey towards reaching your personal goals.
I have worked with clients with a wide range of needs including depression, anxiety, relationship issues, self-esteem, and life transitions.
Have you ever felt life has to be okay all the time? Change is a normal part of life. However, we do not always know how to best navigate through the emotions brought on by these changes. Therapy can be the safe space needed to start your journey towards reaching your personal goals.
(559) 529-9593 View (559) 529-9593
Photo of Constance Leger, Clinical Social Work/Therapist in Fresno, CA
Constance Leger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fresno, CA 93711
My practice specializes in treating individuals, couples, and families, and through years of experience, I’m confident that we can work together to meet your goals.
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
My practice specializes in treating individuals, couples, and families, and through years of experience, I’m confident that we can work together to meet your goals.
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
(559) 234-0730 View (559) 234-0730
Photo of Nicole Calvino, Clinical Social Work/Therapist in Fresno, CA
Nicole Calvino
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722
My name is Nicole Calvino, a Licensed Clinical Social Worker. I help with issues like self-esteem and self-efficacy, shame, and anxiety. I also work with adults and teens who have a history of trauma, particularly around social forces such as discrimination and isolation. Additionally, I work with people who feel they have an unhealthy/unhelpful relationship with certain behaviors/choices, and want to create habits that stick. My approach is client-centered and strengths-based, incorporating Trauma-Focused Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy, and Narrative Therapy.
My name is Nicole Calvino, a Licensed Clinical Social Worker. I help with issues like self-esteem and self-efficacy, shame, and anxiety. I also work with adults and teens who have a history of trauma, particularly around social forces such as discrimination and isolation. Additionally, I work with people who feel they have an unhealthy/unhelpful relationship with certain behaviors/choices, and want to create habits that stick. My approach is client-centered and strengths-based, incorporating Trauma-Focused Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy, and Narrative Therapy.
(559) 337-5937 View (559) 337-5937
Photo of Mahtab Kaeni, Psychologist in Fresno, CA
Mahtab Kaeni
Psychologist, PsyD
Verified Verified
Fresno, CA 93711
I see individuals with a broad area of clinical issues, including but not limited to, depression, anxiety, panic disorder, bipolar disorder, ADHD, trauma, relationship, behavioral and self-esteem issues.
Do you want a more healthy, productive and satisfying life? Sometimes, people may feel overwhelmed by what is happening in their lives and need help sorting out their feelings, finding solutions to their problems, or just feeling better. I am a licensed clinical psychologist at Transcendence Psychological Services and can help by providing a safe and non-judgmental therapeutic experience. I strive to help people find a new perspective on their problems and provide tools to help them change old patterns so they can increase the joy and peace in their lives.
I see individuals with a broad area of clinical issues, including but not limited to, depression, anxiety, panic disorder, bipolar disorder, ADHD, trauma, relationship, behavioral and self-esteem issues.
Do you want a more healthy, productive and satisfying life? Sometimes, people may feel overwhelmed by what is happening in their lives and need help sorting out their feelings, finding solutions to their problems, or just feeling better. I am a licensed clinical psychologist at Transcendence Psychological Services and can help by providing a safe and non-judgmental therapeutic experience. I strive to help people find a new perspective on their problems and provide tools to help them change old patterns so they can increase the joy and peace in their lives.
(559) 708-4110 View (559) 708-4110
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.