Photo of Robert Huston, Marriage & Family Therapist Associate in Davis, CA
Robert Huston
Marriage & Family Therapist Associate, APCC, CHT
Verified Verified
Davis, CA 95616
Life can be difficult at times. Something I have learned over the years, through my own experiences, career paths, academics, and family/relationship struggles. We are all susceptible to the trials and tribulations of life. Whether caused by your actions, the actions of others, or some external forces. You may be experiencing a difficult period in your life. Wanting and needing support during this troubled time. I offer that support through an unbiased, open-minded, and non-judgemental partnership with you. I do mean partnership. We will be working together throughout the therapeutic process.
Life can be difficult at times. Something I have learned over the years, through my own experiences, career paths, academics, and family/relationship struggles. We are all susceptible to the trials and tribulations of life. Whether caused by your actions, the actions of others, or some external forces. You may be experiencing a difficult period in your life. Wanting and needing support during this troubled time. I offer that support through an unbiased, open-minded, and non-judgemental partnership with you. I do mean partnership. We will be working together throughout the therapeutic process.
(530) 869-6447 View (530) 869-6447
Photo of Lou Lasprugato, Marriage & Family Therapist in Davis, CA
Lou Lasprugato
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Davis, CA 95616  (Online Only)
I view therapy as a precious investment of your values and vulnerabilities, so I aim to honor that investment with my commitment to your well-being. Through a nonjudgmental, authentic and compassionate stance, I strive to create a safe and collaborative space for you to explore sensitive issues, experiment with new behaviors, and work towards what matters to you. Whether you'd like to improve the quality of your relationship(s) or address mental health challenges, such as anxiety, including OCD, depression, loss, life transition, trauma and addiction, I will wholeheartedly support your efforts in fulfilling these goals.
I view therapy as a precious investment of your values and vulnerabilities, so I aim to honor that investment with my commitment to your well-being. Through a nonjudgmental, authentic and compassionate stance, I strive to create a safe and collaborative space for you to explore sensitive issues, experiment with new behaviors, and work towards what matters to you. Whether you'd like to improve the quality of your relationship(s) or address mental health challenges, such as anxiety, including OCD, depression, loss, life transition, trauma and addiction, I will wholeheartedly support your efforts in fulfilling these goals.
(916) 426-4238 View (916) 426-4238
Photo of Neil Anthony Robinson, Marriage & Family Therapist in Davis, CA
Neil Anthony Robinson
Marriage & Family Therapist, MA, MFT
Verified Verified
Davis, CA 95616
I have advanced training in Emotionally Focused Therapy (EFT) for couples.
I will help you create a calm and safe space so you explore your relationships with yourself and others. This safety will help you open up more vulnerable experiences which I can help you process and have a greater insight and relief from your emotional pain. Emotionally focused therapy (EFT) and EMDR and EMDR M (Modified, Laurel Parnell’s training) attachment trauma therapy help you process stuck patterns either from trauma or "negative cycles" with loved ones or with your inner self. These cycles repeat endlessly and can be very distressing. I work extensively with shame and the inner critic to help you settle and open up more
I have advanced training in Emotionally Focused Therapy (EFT) for couples.
I will help you create a calm and safe space so you explore your relationships with yourself and others. This safety will help you open up more vulnerable experiences which I can help you process and have a greater insight and relief from your emotional pain. Emotionally focused therapy (EFT) and EMDR and EMDR M (Modified, Laurel Parnell’s training) attachment trauma therapy help you process stuck patterns either from trauma or "negative cycles" with loved ones or with your inner self. These cycles repeat endlessly and can be very distressing. I work extensively with shame and the inner critic to help you settle and open up more
(530) 903-5884 View (530) 903-5884
Photo of Charles J McNeil, Clinical Social Work/Therapist in Davis, CA
Charles J McNeil
Clinical Social Work/Therapist, LCSW
Verified Verified
Davis, CA 95616
Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.
Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.
(916) 258-2589 View (916) 258-2589
Photo of Alexander Smith, Marriage & Family Therapist Intern in Davis, CA
Alexander Smith
Marriage & Family Therapist Intern, MFT-I
Verified Verified
Davis, CA 95616
My skills revolve around working with anxiety, depression, trauma, and relationship issues.
Sometimes sharing your life experiences with another person can feel like a daunting task. Having the vulnerability to express one’s needs takes a tremendous amount of courage. As a dedicated and empathic MFT trainee working under the clinical supervision of Carmen Isais, LMFT 115123, I am committed to helping individuals find their own path to mental and emotional well-being. With years of experience in the mental health field, I have developed a deep understanding of the complexities of the human mind and the unique struggles each person faces.
My skills revolve around working with anxiety, depression, trauma, and relationship issues.
Sometimes sharing your life experiences with another person can feel like a daunting task. Having the vulnerability to express one’s needs takes a tremendous amount of courage. As a dedicated and empathic MFT trainee working under the clinical supervision of Carmen Isais, LMFT 115123, I am committed to helping individuals find their own path to mental and emotional well-being. With years of experience in the mental health field, I have developed a deep understanding of the complexities of the human mind and the unique struggles each person faces.
(530) 287-6465 View (530) 287-6465
Photo of Leaf Wild in Davis, CA
Leaf Wild
MFA
Verified Verified
2 Endorsed
Davis, CA 95616
Love Bigger. Deepen your authentic connections with yourself AND the people you love. Let's transform your pain into wisdom, navigate rough emotional terrain, reclaim joy and gratitude, and recast your healing journey as a rite of passage. I call it "doing your Wildish Work." There's abundant space for you regardless of your political and spiritual beliefs. Your fears, hopes, shame, grief, gender, relationship configuration, identity, dreams, goals... ALL of you is welcome here. You'll be met with genuine warmth, care and an irreverent, spirited nature that turns healing “work” into a joyful adventure.
Love Bigger. Deepen your authentic connections with yourself AND the people you love. Let's transform your pain into wisdom, navigate rough emotional terrain, reclaim joy and gratitude, and recast your healing journey as a rite of passage. I call it "doing your Wildish Work." There's abundant space for you regardless of your political and spiritual beliefs. Your fears, hopes, shame, grief, gender, relationship configuration, identity, dreams, goals... ALL of you is welcome here. You'll be met with genuine warmth, care and an irreverent, spirited nature that turns healing “work” into a joyful adventure.
(916) 436-7622 View (916) 436-7622
Photo of Tim Willison, Marriage & Family Therapist in Davis, CA
Tim Willison
Marriage & Family Therapist, PhD, MFT, CADC
Verified Verified
Davis, CA 95616
For twenty-three years I have been helping individuals, couples, and families by drawing on modern systems of thought such as Attachment, Gestalt, and Jungian theory.
I help people find wholeness, vitality, satisfaction, and contentment. With humor and compassion I can help guide you through the obstacles that keep you from having the life you deserve. Left untreated,old pain, trauma, depression, anxiety and addiction can drain the pleasure and beauty from living. Working together, we can restore the colors of life.
For twenty-three years I have been helping individuals, couples, and families by drawing on modern systems of thought such as Attachment, Gestalt, and Jungian theory.
I help people find wholeness, vitality, satisfaction, and contentment. With humor and compassion I can help guide you through the obstacles that keep you from having the life you deserve. Left untreated,old pain, trauma, depression, anxiety and addiction can drain the pleasure and beauty from living. Working together, we can restore the colors of life.
(530) 508-6918 View (530) 508-6918
Photo of Taylor Jacob Baldwin, Marriage & Family Therapist in Davis, CA
Taylor Jacob Baldwin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Davis, CA 95616  (Online Only)
Therapy can be a powerful tool in deepening relationships, moving through pain, tolerating discomfort, and understanding the unknown! My therapeutic work is rooted in guiding clients to realize their own potential. I develop an empathic, therapeutic relationship with my clients to generate self-directed change. By meeting you where you are at, and helping you see parts of yourself that may feel inaccessible, we can move toward you living life the way you want to.
Therapy can be a powerful tool in deepening relationships, moving through pain, tolerating discomfort, and understanding the unknown! My therapeutic work is rooted in guiding clients to realize their own potential. I develop an empathic, therapeutic relationship with my clients to generate self-directed change. By meeting you where you are at, and helping you see parts of yourself that may feel inaccessible, we can move toward you living life the way you want to.
(916) 251-0379 View (916) 251-0379
Photo of Dj Jones, Marriage & Family Therapist in Davis, CA
Dj Jones
Marriage & Family Therapist, MFT
Verified Verified
Davis, CA 95618
As an experienced therapist I am effective working with young adults, adolescents, couples, and families. I address and treat a variety of issues including depression, anxiety, anger, abuse, trauma, and relationships. My approach is tailored to each client's particular needs and issues in a relaxed and nonjudgmental environment. I value my clients greatly and rely on them to let me know what their goals are and work collaboratively to facilitate client growth.
As an experienced therapist I am effective working with young adults, adolescents, couples, and families. I address and treat a variety of issues including depression, anxiety, anger, abuse, trauma, and relationships. My approach is tailored to each client's particular needs and issues in a relaxed and nonjudgmental environment. I value my clients greatly and rely on them to let me know what their goals are and work collaboratively to facilitate client growth.
(530) 204-8588 View (530) 204-8588
Photo of Lawrence Shweky, Clinical Social Work/Therapist in Davis, CA
Lawrence Shweky
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
9 Endorsed
Davis, CA 95616
Life has many challenges, but they give us the opportunity to grow in new ways and discover our inner strengths. I use a variety of approaches to help clients work on these challenges, develop new insights and make difficult decisions. I am a focused listener and strive to create a safe and healing environment, but I am also an interactive participant who provides direct feedback. I have a quiet and calming office where clients can relax and connect to their inner world of thoughts and feelings. I provide individual, group, family and couples counseling to adolescents and adults of all backgrounds.
Life has many challenges, but they give us the opportunity to grow in new ways and discover our inner strengths. I use a variety of approaches to help clients work on these challenges, develop new insights and make difficult decisions. I am a focused listener and strive to create a safe and healing environment, but I am also an interactive participant who provides direct feedback. I have a quiet and calming office where clients can relax and connect to their inner world of thoughts and feelings. I provide individual, group, family and couples counseling to adolescents and adults of all backgrounds.
(530) 341-3945 View (530) 341-3945
Photo of Couples Resource Collective Counseling Group, Marriage & Family Therapist in Davis, CA
Couples Resource Collective Counseling Group
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616
You deserve a happy and successful relationship. Learn to how to repair personal or relationship issues caused by mental health ailments, communication, trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), and finances. Discover how to create and maintain mutual understanding and respect. Love like you matter. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices. Call us to learn how we can help, or visit our parent company's website for more information: www.sacramentocouples.org. HABLA ESPAÑOL.
You deserve a happy and successful relationship. Learn to how to repair personal or relationship issues caused by mental health ailments, communication, trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), and finances. Discover how to create and maintain mutual understanding and respect. Love like you matter. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices. Call us to learn how we can help, or visit our parent company's website for more information: www.sacramentocouples.org. HABLA ESPAÑOL.
(916) 621-5894 View (916) 621-5894
Photo of Herbert Wright, Marriage & Family Therapist in Davis, CA
Herbert Wright
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616
I prefer to build rapport by asking questions that help develop the relationship.
My name is Herbert Wright, and I am a Licensed Marriage and Family Therapist who specializes in Humanistic / Existential, CBT, Object Relations, Solution Focused, and Structural Family Therapy. I have worked with various clients who have had issues with Substance abuse, Sexual Abuse, Schizophrenia, Grief and Loss, Abandonment, Isolation, Borderline Personality Disorder, Nightmares, Insomnia, Suicide, At-risk youth, open Department of Children and Family Services, Probation, Court Ordered, Family Reunification, Career Planning, Coaching, Spiritual, Trauma, and Religious issues
I prefer to build rapport by asking questions that help develop the relationship.
My name is Herbert Wright, and I am a Licensed Marriage and Family Therapist who specializes in Humanistic / Existential, CBT, Object Relations, Solution Focused, and Structural Family Therapy. I have worked with various clients who have had issues with Substance abuse, Sexual Abuse, Schizophrenia, Grief and Loss, Abandonment, Isolation, Borderline Personality Disorder, Nightmares, Insomnia, Suicide, At-risk youth, open Department of Children and Family Services, Probation, Court Ordered, Family Reunification, Career Planning, Coaching, Spiritual, Trauma, and Religious issues
(510) 455-7869 View (510) 455-7869
Photo of Stephen Ira Abramowitz, Psychologist in Davis, CA
Stephen Ira Abramowitz
Psychologist, PhD
Verified Verified
Davis, CA 95616  (Online Only)
Since 2011, I have been in the private practice of individual and couples therapy.
I have been a psychologist for 45 years. I earned a B.A. in psychology from Northwestern University in 1967 and a Ph.D. in clinical psychology at the University of Colorado in 1972. I taught, conducted research and treated patients at Vanderbilt University, where I collaborated with Dr. Hans Strupp, a pioneer in the study of the effectiveness of psychotherapy. I published over 100 scientific articles on the process and outcome of therapy and the influence of sex and race biases in diagnosis and treatment.
Since 2011, I have been in the private practice of individual and couples therapy.
I have been a psychologist for 45 years. I earned a B.A. in psychology from Northwestern University in 1967 and a Ph.D. in clinical psychology at the University of Colorado in 1972. I taught, conducted research and treated patients at Vanderbilt University, where I collaborated with Dr. Hans Strupp, a pioneer in the study of the effectiveness of psychotherapy. I published over 100 scientific articles on the process and outcome of therapy and the influence of sex and race biases in diagnosis and treatment.
(916) 520-6242 View (916) 520-6242
Photo of John Meyer, Psychologist in Davis, CA
John Meyer
Psychologist, PhD
Verified Verified
Davis, CA 95616
Over the years I have developed subspecialties in psychological assessment and couples therapy.
I have been in clinical practice for 25 years. I have been able to work with people from all walks of life who may be struggling with issues that may either be long-standing or contemporary in nature. Therapy begins with trying to help my clients arrive at clearer conceptualizations as to why they are struggling. The reasons behind the struggle may based in history and/or based on a present challenge. My view is that when one has a more accurate view of the issue, solutions, with therapeutic guidance, tend to follow more naturally.
Over the years I have developed subspecialties in psychological assessment and couples therapy.
I have been in clinical practice for 25 years. I have been able to work with people from all walks of life who may be struggling with issues that may either be long-standing or contemporary in nature. Therapy begins with trying to help my clients arrive at clearer conceptualizations as to why they are struggling. The reasons behind the struggle may based in history and/or based on a present challenge. My view is that when one has a more accurate view of the issue, solutions, with therapeutic guidance, tend to follow more naturally.
(916) 259-3965 View (916) 259-3965
Photo of Tyler Argüello, PhD, DCSW, Clinical Social Work/Therapist in Davis, CA
Tyler Argüello, PhD, DCSW
Clinical Social Work/Therapist, PhD, DCSW, LCSW, ACSW
Verified Verified
1 Endorsed
Davis, CA 95616
I employ a critical stance, meaning I see our individual existences in active relationship with our environment, communities, histories, cultures, and society.
I am a psychotherapist geographically located in Sacramento, California. Currently, I am only conducting HIPAA-compliant telehealth; if you live outside California, please contact me to discuss options. I have been an independent Licensed Clinical Social Worker for over 18 years, and more generally been a social worker for over 25 years, conducting education, research, supervision, and clinical work. I work with people living with chronic health and mental health conditions, with those struggling with their identity and making meaning in life, and with adults having un/expected challenges in relationships, work, and beyond.
I employ a critical stance, meaning I see our individual existences in active relationship with our environment, communities, histories, cultures, and society.
I am a psychotherapist geographically located in Sacramento, California. Currently, I am only conducting HIPAA-compliant telehealth; if you live outside California, please contact me to discuss options. I have been an independent Licensed Clinical Social Worker for over 18 years, and more generally been a social worker for over 25 years, conducting education, research, supervision, and clinical work. I work with people living with chronic health and mental health conditions, with those struggling with their identity and making meaning in life, and with adults having un/expected challenges in relationships, work, and beyond.
(206) 456-6179 View (206) 456-6179
Photo of Paul Innerarity, Marriage & Family Therapist in Davis, CA
Paul Innerarity
Marriage & Family Therapist, MA, LMFT
Verified Verified
Davis, CA 95616
I am committed to practices that consciously cultivate awareness, acceptance, and encourage a more authentic and vital relationship with self, other, and the world.
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
I am committed to practices that consciously cultivate awareness, acceptance, and encourage a more authentic and vital relationship with self, other, and the world.
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
(916) 690-7422 View (916) 690-7422
Photo of M Ali Meatchem, Psychologist in Davis, CA
M Ali Meatchem
Psychologist, PsyD
Verified Verified
Davis, CA 95616
I am trained at Level 2 for Gottman Therapy with Couples.
Are you looking to improve your relationships, address a particular problem, or move toward your own potential? My approach is collaborative, strengths- based, and focuses on you developing both insight and skills to address your problem. I am passionate about helping individual adults and couples get closer to achieving their own potential and move through difficulties. My experience includes, and preference is to work with people of diverse cultural backgrounds, experiences, and sexual orientations. I tend to integrate cognitive behavioral and dialectical behavioral therapy, among other methods. I look forward to working with you.
I am trained at Level 2 for Gottman Therapy with Couples.
Are you looking to improve your relationships, address a particular problem, or move toward your own potential? My approach is collaborative, strengths- based, and focuses on you developing both insight and skills to address your problem. I am passionate about helping individual adults and couples get closer to achieving their own potential and move through difficulties. My experience includes, and preference is to work with people of diverse cultural backgrounds, experiences, and sexual orientations. I tend to integrate cognitive behavioral and dialectical behavioral therapy, among other methods. I look forward to working with you.
(916) 525-8644 View (916) 525-8644
Photo of Brent Henrikson, Marriage & Family Therapist in Davis, CA
Brent Henrikson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Davis, CA 95618  (Online Only)
The first time I sought therapy, my heart was broken. Not just from a relationship ending, but from a dawning realization that parts of me felt unworthy of love. Looking back now, such painful forays into therapy are also, in a way, exciting. They are a wake up call to evolve, to shed an old skin, and to transform into a more alive and pure us. To let go of worn out, imprisoning, and burdensome stories, beliefs, and defenses. The catalyst - the challenging event or circumstances that brought you to these words - is probably a doorway, and could be the beginning of a grand adventure…
The first time I sought therapy, my heart was broken. Not just from a relationship ending, but from a dawning realization that parts of me felt unworthy of love. Looking back now, such painful forays into therapy are also, in a way, exciting. They are a wake up call to evolve, to shed an old skin, and to transform into a more alive and pure us. To let go of worn out, imprisoning, and burdensome stories, beliefs, and defenses. The catalyst - the challenging event or circumstances that brought you to these words - is probably a doorway, and could be the beginning of a grand adventure…
(530) 270-7989 View (530) 270-7989
Photo of Life Steps Consulting, Drug & Alcohol Counselor in Davis, CA
Life Steps Consulting
Drug & Alcohol Counselor, LAADC, ICADC
Verified Verified
1 Endorsed
Davis, CA 95617
I offer individual sessions, couples counseling, family counseling, substance abuse evaluations for family and legal courts, and intervention services.
Have you or a loved one struggled with alcohol or drug dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.
I offer individual sessions, couples counseling, family counseling, substance abuse evaluations for family and legal courts, and intervention services.
Have you or a loved one struggled with alcohol or drug dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.
(916) 545-9754 View (916) 545-9754
Photo of Francis David, Pre-Licensed Professional in Davis, CA
Francis David
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
Davis, CA 95616
I help adults and kids 4+ with individual therapy, and couples 18+ with relationship issues.
I help my adult clients (especially men) heal from bad relationship experiences and build better ones with those around them, whether those relationships are with peers, family or romantic partners. I also work with children, and use evidence based techniques to help with child behavioral issues and help parents create more peaceful relationships with their children. I have a breadth of experience working with children, teens and young adults in various capacities, and have something special to offer all people going through major life transitions.
I help adults and kids 4+ with individual therapy, and couples 18+ with relationship issues.
I help my adult clients (especially men) heal from bad relationship experiences and build better ones with those around them, whether those relationships are with peers, family or romantic partners. I also work with children, and use evidence based techniques to help with child behavioral issues and help parents create more peaceful relationships with their children. I have a breadth of experience working with children, teens and young adults in various capacities, and have something special to offer all people going through major life transitions.
(916) 642-7301 View (916) 642-7301
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.