Paul Innerarity

Marriage & Family Therapist, MA, LMFT

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Photo of Paul Innerarity, MA, LMFT, Marriage & Family Therapist in Sacramento
(916) 690-7422

Paul Innerarity

Marriage & Family Therapist, MA, LMFT


Location

Ask about video sessions

2618 J St
Suite 2
Sacramento, CA 95816
(916) 690-7422

Nearby Areas

This location is easily accessible from:

Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
I collaborate with clients to develop customized treatment plans for brief and longer term treatment. I incorporate Depth Psychology, mindfulness, cutting edge evidence based practices, mind/body approaches, solution focused, Mindfulness Based Cognitive Therapy and Acceptance Commitment Therapy.
I work with experiential and imaginal exercises, value driven behavioral interventions, metaphors, symbolism, and dreams to uncover new meaning and possibilities. I am committed to practices that consciously cultivate awareness, acceptance, and encourage a more authentic and vital relationship with self, other, and the world.

Finances

  • Cost per Session: $140 - $160
  • Sliding Scale: Yes
Pay By: Cash, Check
Accepted Insurance Plans
  • BlueCross and BlueShield
  • County Victim Witness Program
  • Magellan
  • Optum
  • Sutter
  • Sutter EAP
  • UMR
  • United Behavioral Health
  • UnitedHealthcare UHC | UBH
  • Western Health Advantage
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: California / LMFT 42406
  • School: Pacifica Graduate Institute
  • Year Graduated: 2003

Paul Innerarity's Groups

Interpersonal Therapy Group

Group helps to identify core beliefs, projections and self limiting patterns of behavior that inhibit more meaningful relationships. Through cooperation, dialogue, and self-reflection, a safe respectful container is built whereby members can examine their style of relating to self and others. "Here and Now" interactions facilitate therapeutic change rather than prefab exercises and activities. Group involves: attention to current emotions, thoughts and sensations; receiving immediate direct feedback and validation on how you see yourself compared to how others see you, and learning to separate what is happening in the moment from what is expected to happen based on past experiences.

More about this group

Men's Interpersonal Therapy Group

This group operates like the other Interpersonal Process Group I facilitate (see other group description). It also focuses on concerns and issues important to men. This group helps you discover healthier ways to express and manage emotions, connect with your own needs, desires, hurts, and strengths, practice new ways of relating, communicating, and resolving conflict, learn to ask for and give support and constructive feedback, explore strengths and struggles in relating to others, reduce feelings of isolation by sharing common experiences with other men in a safe, respectful, non-shaming setting. 6-8 members per group:Dates and Times TBA

More about this group

Interpersonal Therapy Group

Interpersonal Process Therapy Group NEW GROUP STARTING 6-8 Members for this and all groups. Both Men and Women Date and Times TBA- dependent upon members,Sign Up now-ongoing untill filled. Free prescreening to ensure good match between group members and your personal needs. As with all groups, fees are discounted by $5 for pre prepayment of 4 session blocks- Cost $30 per group with prepayment of 4 sessions Or $35 per group to be paid at beginning of each group

More about this group

Location

2618 J St
Suite 2
Sacramento, CA 95816
(916) 690-7422
Ask about video sessions

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Trauma and PTSD
  • Relationship Issues
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Codependency
  • Depression
  • Divorce
  • Grief
  • Infidelity
  • Insomnia
  • Internet Addiction
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Self Esteem
  • Sexual Addiction
  • Sleep or Insomnia
  • Substance Use
Mental Health
  • Impulse Control Disorders
  • Mood Disorders

Client Focus

Ethnicity: Native American
Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Behavioral Activation
  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Nearby Areas

This location is easily accessible from:

Last Modified: 27 Jun 2020
Paul Innerarity, MA, LMFT, Marriage & Family Therapist in Sacramento
Paul Innerarity

Marriage & Family Therapist, MA, LMFT