Skye K. Innerarity

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
Photo of Skye K. Innerarity, MA, LMFT, Marriage & Family Therapist in Sacramento
(530) 203-5458

Skye K. Innerarity

Marriage & Family Therapist, MA, LMFT


Location

Offers online therapy

2618 J St
Suite 2
Sacramento, CA 95816
(530) 203-5458

Nearby Areas

This location is easily accessible from:

Announcement icon Not accepting new clients at this time, please check back in the future!
Are you feeling overwhelmed or “stuck”? Are you wanting more from life? Are you struggling with letting go, changing, getting rid of and/or avoiding difficult and painful thoughts and feelings? Utilizing a genuinely warm, humorous, and direct humanistic approach, I will gently challenge you and invite you to step out of your current comfort zone and step into authentic, mindful living. Throughout our sessions, we will: hold space for difficult thoughts and feelings, highlight underlying patterns of thinking and behaving that may no longer serve you, and imagine new ways of being and doing.
I utilize experiential and value-driven behavioral techniques to encourage clients to practice and integrate the skills cultivated during our sessions together into their daily lives. As an Indigenous (Northern Sierra Miwok) woman and scholar, I greatly appreciate the complex individual and collective contexts and narratives that each of us embody and enact.
I believe it essential to explore and appreciate where we have come from in order to understand who we are and who we will become. Overall, I am committed to fostering an open and safe environment to support you and honor your experiences as you continue upon your lifelong journey of self-love and growth. I look forward to working with you soon.

Finances

  • Cost per Session: $125 - $150
  • Sliding Scale: Yes
Pay By: Cash, Check, Health Savings Account, Paypal
Accepted Insurance Plans
  • Anthem
  • LifeWorks | Morneau Shepell
  • Optum
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 8 Years
  • License: California / LMFT104388
  • School: Pacifica Graduate Institute
  • Year Graduated: 2018

Additional Credentials

  • Certificate: Alliant International University, Sacramento / MA Marriage and Family Therapy
  • Certificate Date: 2014
  • Certificate: Board of Behavioral Sciences, State of California / 104388
  • Certificate Date: 2018

Location

2618 J St
Suite 2
Sacramento, CA 95816
(530) 203-5458
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Stress
  • Anxiety
  • Coping Skills
Issues
  • ADHD
  • Addiction
  • Behavioral Issues
  • Child
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Native American
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Body Positivity
  • Gay Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Family Systems
  • Feminist
  • Humanistic
  • Integrative
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Reality Therapy
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Last Modified: 24 Sep 2021
Skye K. Innerarity, MA, LMFT, Marriage & Family Therapist in Sacramento
Skye K. Innerarity

Marriage & Family Therapist, MA, LMFT