Photo of Thomas E Cooper, Licensed Professional Counselor in Northeast, Tucson, AZ
Thomas E Cooper
Licensed Professional Counselor, MS, M, Ed, LPC
Verified Verified
Northeast, Tucson, AZ 85716
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
(520) 428-1558 View (520) 428-1558
Photo of Relationship Renovation Counseling Center, Licensed Professional Counselor in Northeast, Tucson, AZ
Relationship Renovation Counseling Center
Licensed Professional Counselor, MSc, LPC
Verified Verified
2 Endorsed
Northeast, Tucson, AZ 85716
I have worked with those suffering from eating disorders, anxiety, depression, addictions and relationship issues by cultivating a trusting therapeutic relationship and helping clients look at their actions and behaviors through a compassionate yet honest lens.
I believe individuals develop behavioral and emotional patterns which may begin as short term solutions, but can develop into long term problems. By cultivating awareness, clarifying values and approaching life with purpose; individuals, families and couples can minimize emotional suffering and move closer to their potential.
I have worked with those suffering from eating disorders, anxiety, depression, addictions and relationship issues by cultivating a trusting therapeutic relationship and helping clients look at their actions and behaviors through a compassionate yet honest lens.
I believe individuals develop behavioral and emotional patterns which may begin as short term solutions, but can develop into long term problems. By cultivating awareness, clarifying values and approaching life with purpose; individuals, families and couples can minimize emotional suffering and move closer to their potential.
(520) 704-7210 View (520) 704-7210
Photo of Charlotte Holst Reilley, Licensed Professional Counselor in Northeast, Tucson, AZ
Charlotte Holst Reilley
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Northeast, Tucson, AZ 85719
Through the therapeutic relationship we can also address the interpersonal issues in your life.
The decision to begin therapy is a powerful moment. It is a mobilizing action towards living a fuller, more wholesome existence. My approach honors your inner wisdom that may be blocked by current behavior patterns, past events, or fear of the future. I use a sensorimotor psychotherapy approach to create awareness on many levels; cognitive, emotional, and physical. I will guide you in learning the tools to self regulate, feel your strength, and carry out your unique destiny.
Through the therapeutic relationship we can also address the interpersonal issues in your life.
The decision to begin therapy is a powerful moment. It is a mobilizing action towards living a fuller, more wholesome existence. My approach honors your inner wisdom that may be blocked by current behavior patterns, past events, or fear of the future. I use a sensorimotor psychotherapy approach to create awareness on many levels; cognitive, emotional, and physical. I will guide you in learning the tools to self regulate, feel your strength, and carry out your unique destiny.
(520) 376-2556 View (520) 376-2556
Photo of Sinead Jackson Counseling Services, Licensed Professional Counselor in Northeast, Tucson, AZ
Sinead Jackson Counseling Services
Licensed Professional Counselor, LPC, MEd
Verified Verified
Northeast, Tucson, AZ 85716
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
(520) 376-2323 View (520) 376-2323
Photo of Kresta Werner, Licensed Professional Counselor in Northeast, Tucson, AZ
Kresta Werner
Licensed Professional Counselor, MS, MA, LPC, CCST
Verified Verified
1 Endorsed
Northeast, Tucson, AZ 85712
Relationship 101 is captured beautifully by Esther Perel: "The quality of our relationships determines the quality of our lives." If you long to learn how to nourish, strengthen, and/or repair your relationships therapy can facilitate clearer and compassionate communication between you and your loved ones. I'm sex-positive and believe that a relationship is like an intimate dance in which mutual partnership depends on healthy communication, curiosity and vulnerability. If you feel stuck in your relationship, are dating, or taking some much needed time off, therapy can play a supportive role in deepening connection to self and other.
Relationship 101 is captured beautifully by Esther Perel: "The quality of our relationships determines the quality of our lives." If you long to learn how to nourish, strengthen, and/or repair your relationships therapy can facilitate clearer and compassionate communication between you and your loved ones. I'm sex-positive and believe that a relationship is like an intimate dance in which mutual partnership depends on healthy communication, curiosity and vulnerability. If you feel stuck in your relationship, are dating, or taking some much needed time off, therapy can play a supportive role in deepening connection to self and other.
(520) 210-5972 View (520) 210-5972
Photo of Dr. Jodi Tudisco, Licensed Professional Counselor in Northeast, Tucson, AZ
Dr. Jodi Tudisco
Licensed Professional Counselor, DSW, LPC, MS, EMDR, TRE
Verified Verified
Northeast, Tucson, AZ 85719  (Online Only)
As a previous Clinical Director and Trauma Therapist at a Treatment Center for Eating Disorders, I gained experience with Family Therapy, Adults, Couples and Teens.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
As a previous Clinical Director and Trauma Therapist at a Treatment Center for Eating Disorders, I gained experience with Family Therapy, Adults, Couples and Teens.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
(520) 441-8865 View (520) 441-8865
Photo of Brent Gunderson, Licensed Professional Counselor in Northeast, Tucson, AZ
Brent Gunderson
Licensed Professional Counselor, MC, LPC
Verified Verified
Northeast, Tucson, AZ 85716
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
(520) 523-5169 View (520) 523-5169
Photo of David M. Pennington, Licensed Professional Counselor in Northeast, Tucson, AZ
David M. Pennington
Licensed Professional Counselor, MSc, LPC
Verified Verified
Northeast, Tucson, AZ 85716  (Online Only)
Regardless, the tenure of the counseling relationship is a collaboration between you and I that addresses the goals that you would like to achieve.
Are you looking for a confidential and nonjudgemental place to talk? Are you feeling overwhelmed and needing to clarify goals and direction? Are you experiencing a significant life transition or loss? Are you feeling anxiety, depression, low self esteem, abusing substances or engaging in other disturbing behaviors? I can help if you are ready to engage in the counseling process. The potential benefits of this work can be a reduction in troubling physical symptoms, improved self awareness and resilience, emotional growth, improved interpersonal relationships, improved cognitive skills and reduction of self defeating behaviors.
Regardless, the tenure of the counseling relationship is a collaboration between you and I that addresses the goals that you would like to achieve.
Are you looking for a confidential and nonjudgemental place to talk? Are you feeling overwhelmed and needing to clarify goals and direction? Are you experiencing a significant life transition or loss? Are you feeling anxiety, depression, low self esteem, abusing substances or engaging in other disturbing behaviors? I can help if you are ready to engage in the counseling process. The potential benefits of this work can be a reduction in troubling physical symptoms, improved self awareness and resilience, emotional growth, improved interpersonal relationships, improved cognitive skills and reduction of self defeating behaviors.
(520) 353-2399 View (520) 353-2399
Photo of Edythe Vuke Ryan, Clinical Social Work/Therapist in Northeast, Tucson, AZ
Edythe Vuke Ryan
Clinical Social Work/Therapist, LCSW, CSAT, CMAT
Verified Verified
2 Endorsed
Northeast, Tucson, AZ 85719
The best way to reach me is by email. I enjoy working with individuals who are motivated for personal growth and/or are wanting to work towards freedom from an issue that is causing undue suffering. Patients who are excited to learn about and understand themselves better will be able to heal themselves and their relationships.
The best way to reach me is by email. I enjoy working with individuals who are motivated for personal growth and/or are wanting to work towards freedom from an issue that is causing undue suffering. Patients who are excited to learn about and understand themselves better will be able to heal themselves and their relationships.
(520) 447-3741 View (520) 447-3741
Photo of Lori Boston, Licensed Professional Counselor in Northeast, Tucson, AZ
Lori Boston
Licensed Professional Counselor, MSc, NCC, LPC
Verified Verified
1 Endorsed
Northeast, Tucson, AZ 85719
As we journey through life, many factors blend to form who we are today. When we experience hurts, abuses, traumatic events, or unhealthy relationships we learn to find survival mechanisms that served their purpose at the time but are no longer effective in the present. I use a client-centered approach tailored to meet your individual needs to find the best path to healing. I chose counseling as a career because I have had a life-long passion for helping people.
As we journey through life, many factors blend to form who we are today. When we experience hurts, abuses, traumatic events, or unhealthy relationships we learn to find survival mechanisms that served their purpose at the time but are no longer effective in the present. I use a client-centered approach tailored to meet your individual needs to find the best path to healing. I chose counseling as a career because I have had a life-long passion for helping people.
(520) 394-4880 View (520) 394-4880
Photo of Kimberly Ahmadi, Marriage & Family Therapist in Northeast, Tucson, AZ
Kimberly Ahmadi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northeast, Tucson, AZ 85712
Manifest Joy Counseling has moved and expanded and we are accepting new clients. Feeling overwhelmed, depressed, anxious or overcome with grief? Is the stress of the last several years and all that it has brought still weighing heavily on you? Have your relationships become difficult and unsatisfying? As your therapist, my goal is to help you sort out the challenges you are facing and help you develop new coping skills to handle everyday stressors and process lingering traumas. Call me so we can talk more about scheduling you to begin the work that will help you regain control, and bring you peace of mind.
Manifest Joy Counseling has moved and expanded and we are accepting new clients. Feeling overwhelmed, depressed, anxious or overcome with grief? Is the stress of the last several years and all that it has brought still weighing heavily on you? Have your relationships become difficult and unsatisfying? As your therapist, my goal is to help you sort out the challenges you are facing and help you develop new coping skills to handle everyday stressors and process lingering traumas. Call me so we can talk more about scheduling you to begin the work that will help you regain control, and bring you peace of mind.
(520) 885-1033 View (520) 885-1033
Photo of Joyce Luna Zymeck, Licensed Professional Counselor in Northeast, Tucson, AZ
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Northeast, Tucson, AZ 85716
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
(520) 729-2140 View (520) 729-2140

Online Therapists

Photo of Lacey K. Church, Clinical Social Work/Therapist in Northeast, Tucson, AZ
Lacey K. Church
Clinical Social Work/Therapist, LCSW, CCTP-II, E-RYT, EMDR
Verified Verified
Tucson, AZ 85718
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
(520) 523-4272 View (520) 523-4272
Photo of Vanessa L. Mills, Licensed Professional Counselor in Northeast, Tucson, AZ
Vanessa L. Mills
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Tucson, AZ 85705
My focus is on the treatment of depression, anxiety, PTSD/trauma, stress and relationship issues.
At one time or another we all face challenges in our lives. Some of these issues may become to complex for us to handle on our own. It may feel like these struggles and life challenges may never go away. And the past can feel like the present. However, things can get better and the difficulties you are currently struggling with can resolve with therapy. Seeking counseling may be the first step towards restoring peace and happiness back in your life. It is important to find the right therapist for you. I am committed to helping you achieve your goals and support you throughout your journey.
My focus is on the treatment of depression, anxiety, PTSD/trauma, stress and relationship issues.
At one time or another we all face challenges in our lives. Some of these issues may become to complex for us to handle on our own. It may feel like these struggles and life challenges may never go away. And the past can feel like the present. However, things can get better and the difficulties you are currently struggling with can resolve with therapy. Seeking counseling may be the first step towards restoring peace and happiness back in your life. It is important to find the right therapist for you. I am committed to helping you achieve your goals and support you throughout your journey.
(520) 355-1281 View (520) 355-1281
Photo of Rachel Hopkins, Licensed Professional Counselor in Northeast, Tucson, AZ
Rachel Hopkins
Licensed Professional Counselor, LPC, LISAC
Verified Verified
Tucson, AZ 85716  (Online Only)
I work with individual adults and couples.
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
I work with individual adults and couples.
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
(520) 441-3728 View (520) 441-3728
Photo of Drew Mark Watley, Licensed Professional Counselor in Northeast, Tucson, AZ
Drew Mark Watley
Licensed Professional Counselor, PhD, LPC, NCC
Not Verified Not Verified
3 Endorsed
Tucson, AZ 85716  (Online Only)
The counselor/client relationship is something that is very important to me.
Great job in beginning a journey toward fulfillment! I am Dr. Drew Watley and I am a licensed professional counselor in Arizona. The best way to get in contact with me is by clicking the "My Website" link which will bring you to my telehealth platform provided by Sondermind.com. I work with clients of many different ages and backgrounds with varying concerns through a teletherapy practice which provides for greater flexibility and outreach. I specialize with clients who are members of the LGBTQ community, men's issues, and adolescents. Let's talk to see if we can build a healthy and positive therapeutic relationship together.
The counselor/client relationship is something that is very important to me.
Great job in beginning a journey toward fulfillment! I am Dr. Drew Watley and I am a licensed professional counselor in Arizona. The best way to get in contact with me is by clicking the "My Website" link which will bring you to my telehealth platform provided by Sondermind.com. I work with clients of many different ages and backgrounds with varying concerns through a teletherapy practice which provides for greater flexibility and outreach. I specialize with clients who are members of the LGBTQ community, men's issues, and adolescents. Let's talk to see if we can build a healthy and positive therapeutic relationship together.
(520) 231-7255 View (520) 231-7255
Photo of Kristin Schwartz, Psychologist in Northeast, Tucson, AZ
Kristin Schwartz
Psychologist, MC, PsyD
Verified Verified
Tucson, AZ 85711
I have developed a unique approach to guiding, coaching, and cheering men, women, and couples back to the lives they want.
Working together to determine and achieve your goals is my primary objective as your psychologist. When you arrive at my office you will be warmly welcomed into a space where you can decompress. I am committed to being accessible and feel honored by the opportunity to help you through this process. My office space is private, quiet, and welcoming and is centrally located near I-15. My roots in marriage, family, and child therapy, combined with a focus on cognitive behavioral interventions, will provide you the skills to navigate your obstacles.
I have developed a unique approach to guiding, coaching, and cheering men, women, and couples back to the lives they want.
Working together to determine and achieve your goals is my primary objective as your psychologist. When you arrive at my office you will be warmly welcomed into a space where you can decompress. I am committed to being accessible and feel honored by the opportunity to help you through this process. My office space is private, quiet, and welcoming and is centrally located near I-15. My roots in marriage, family, and child therapy, combined with a focus on cognitive behavioral interventions, will provide you the skills to navigate your obstacles.
(858) 381-4286 View (858) 381-4286
Photo of Russell Johnson, Licensed Professional Counselor in Northeast, Tucson, AZ
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719  (Online Only)
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
(520) 462-2002 View (520) 462-2002
Photo of A. Tami Zak, Marriage & Family Therapist in Northeast, Tucson, AZ
A. Tami Zak
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Tucson, AZ 85747
Waitlist for new clients
Are you struggling in your relationship? Feeling unloved, unheard and unimportant with no hope it will change? Communication in your relationship is always hard and it seems everything ends in arguments. If you can't stop arguing, do you need to start considering separation or divorce? How can you both learn to communicate better and sidestep arguments? You might be asking yourself some or all of these questions. You just want help to learn how to communicate more effectively and stop feeling bad in your relationship. When your relationship is not going well, it adds stress to all parts of your life and makes all of life harder.
Are you struggling in your relationship? Feeling unloved, unheard and unimportant with no hope it will change? Communication in your relationship is always hard and it seems everything ends in arguments. If you can't stop arguing, do you need to start considering separation or divorce? How can you both learn to communicate better and sidestep arguments? You might be asking yourself some or all of these questions. You just want help to learn how to communicate more effectively and stop feeling bad in your relationship. When your relationship is not going well, it adds stress to all parts of your life and makes all of life harder.
(520) 800-8845 View (520) 800-8845
Photo of Amaya Herrington, Licensed Clinical Professional Counselor in Northeast, Tucson, AZ
Amaya Herrington
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
Tucson, AZ 85701
If you are in need of weekly sessions, and a more consistent relationship, I am happy to connect you with a colleague.
My ideal client is someone who is a highly sensitive individual seeking a seasoned therapist for a transformative journey. You might consider yourself naturally curious, you've navigated various approaches without finding lasting relief, and you're looking for a creative and nuanced approach. You may crave confidence and autonomy but find yourself struggling with anxiety, self-doubt, frustration, and disappointment in yourself as well as your relationships. From my experience, I know how to effectively support you in envisioning and manifesting something that is beyond your ability to imagine just yet.
If you are in need of weekly sessions, and a more consistent relationship, I am happy to connect you with a colleague.
My ideal client is someone who is a highly sensitive individual seeking a seasoned therapist for a transformative journey. You might consider yourself naturally curious, you've navigated various approaches without finding lasting relief, and you're looking for a creative and nuanced approach. You may crave confidence and autonomy but find yourself struggling with anxiety, self-doubt, frustration, and disappointment in yourself as well as your relationships. From my experience, I know how to effectively support you in envisioning and manifesting something that is beyond your ability to imagine just yet.
(312) 313-9908 View (312) 313-9908

See more therapy options for Northeast, Tucson

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.