Photo of Rochelle Le Roy, Licensed Professional Counselor in Phoenix, AZ
Rochelle Le Roy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
I have worked with clients on the Autism Spectrum, as well as those struggling with Codependence, Grief, Anxiety, Woman’s issues, Relationship Issues, Adult Children of Alcoholics/Dysfunctional Families, Sexual Trauma, and/or Faith/Spirituality.
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally overcome loss and tragedy to get here, I have experienced first-hand how trained professionals can help us find our ways past such obstacles. I have worked for years as a speech therapist specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have also served as a missionary to Kenya, and I continue to work with the disadvantaged both locally and abroad.
I have worked with clients on the Autism Spectrum, as well as those struggling with Codependence, Grief, Anxiety, Woman’s issues, Relationship Issues, Adult Children of Alcoholics/Dysfunctional Families, Sexual Trauma, and/or Faith/Spirituality.
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally overcome loss and tragedy to get here, I have experienced first-hand how trained professionals can help us find our ways past such obstacles. I have worked for years as a speech therapist specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have also served as a missionary to Kenya, and I continue to work with the disadvantaged both locally and abroad.
(480) 660-3272 View (480) 660-3272
Photo of Allison Wilson, Counselor in Phoenix, AZ
Allison Wilson
Counselor, MAC, LAC, CCTP
Verified Verified
4 Endorsed
Phoenix, AZ 85044
I’m passionate about working with people who have experienced trauma, abuse (including narcissistic, relational, and childhood), PTSD, neglect, betrayal, attachment wounds, and relationship issues.
Is there a time in your life when you've felt alone, betrayed, unhappy or lost? Difficulties often leave us feeling helpless, isolated, and overwhelmed. As we unpack the trauma, anger, pain, and loss, you will learn tools for living authentically, transforming the way you connect, and experience healing and growth. On this journey of emotional healing and recovery I love seeing the progression one experiences as they show up and commit to working through life’s difficulties. We will walk down this path together, at your pace, implementing various techniques and tools that work best for you.
I’m passionate about working with people who have experienced trauma, abuse (including narcissistic, relational, and childhood), PTSD, neglect, betrayal, attachment wounds, and relationship issues.
Is there a time in your life when you've felt alone, betrayed, unhappy or lost? Difficulties often leave us feeling helpless, isolated, and overwhelmed. As we unpack the trauma, anger, pain, and loss, you will learn tools for living authentically, transforming the way you connect, and experience healing and growth. On this journey of emotional healing and recovery I love seeing the progression one experiences as they show up and commit to working through life’s difficulties. We will walk down this path together, at your pace, implementing various techniques and tools that work best for you.
(928) 267-0966 View (928) 267-0966
Photo of Phoenix Wellness Center, Licensed Professional Counselor in Phoenix, AZ
Phoenix Wellness Center
Licensed Professional Counselor, MC, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85085
Quality: Phoenix Wellness Center is committed to providing quality counseling. Our counselors treat most mental health concerns using effective, evidence based treatments. Our counselors specialize in treating depression, anxiety, trauma, substance abuse, divorce, and adjustment concerns. Additionally, we treat individuals, families, couples, children and adults. We work collaboratively as a team to provide you and your family with comprehensive treatment.
Quality: Phoenix Wellness Center is committed to providing quality counseling. Our counselors treat most mental health concerns using effective, evidence based treatments. Our counselors specialize in treating depression, anxiety, trauma, substance abuse, divorce, and adjustment concerns. Additionally, we treat individuals, families, couples, children and adults. We work collaboratively as a team to provide you and your family with comprehensive treatment.
(480) 725-8586 View (480) 725-8586
Photo of Jaylen Moore, Pre-Licensed Professional in Phoenix, AZ
Jaylen Moore
Pre-Licensed Professional, BA
Verified Verified
Phoenix, AZ 85003
Life is filled with a plethora of emotions and experiences. These emotions can be tough to navigate on your own sometimes. Admitting this does not make you weak, it makes you human. I am here to be a guide for you on your journey toward better mental health. I offer individual, couples, family, and neurofeedback therapy to help you reach your goals. Whether you're struggling with overwhelming emotions, navigating a major life transition, or simply seeking personal growth, I am here to support you every step of the way.
Life is filled with a plethora of emotions and experiences. These emotions can be tough to navigate on your own sometimes. Admitting this does not make you weak, it makes you human. I am here to be a guide for you on your journey toward better mental health. I offer individual, couples, family, and neurofeedback therapy to help you reach your goals. Whether you're struggling with overwhelming emotions, navigating a major life transition, or simply seeking personal growth, I am here to support you every step of the way.
(480) 933-4322 View (480) 933-4322
Photo of Dr. Aaron Hallstrom Phd, Drug & Alcohol Counselor in Phoenix, AZ
Dr. Aaron Hallstrom Phd
Drug & Alcohol Counselor, LISAC, LCDC
Verified Verified
3 Endorsed
Phoenix, AZ 85017
Dr. Hallstrom, PhD, LISAC, LCDC has a passion for helping those that silently suffer with substance abuse (i.e. nicotine, alcohol, excessive caffeine, marijuana, street drugs and prescription drugs, etc.) and their co-occurring disorders (i.e. trauma, depression, personality disorders, anxiety, ADHD, etc.). Dr. Hallstrom offers counseling for clients that are 12 years or older, individuals and couples.
Dr. Hallstrom, PhD, LISAC, LCDC has a passion for helping those that silently suffer with substance abuse (i.e. nicotine, alcohol, excessive caffeine, marijuana, street drugs and prescription drugs, etc.) and their co-occurring disorders (i.e. trauma, depression, personality disorders, anxiety, ADHD, etc.). Dr. Hallstrom offers counseling for clients that are 12 years or older, individuals and couples.
(480) 428-3929 View (480) 428-3929
Photo of Camea Ursula Peca in Phoenix, AZ
Camea Ursula Peca
PhD, MSc, GradDip, CFTP, CCTSI
Verified Verified
Phoenix, AZ 85020
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
(602) 962-1621 View (602) 962-1621
Photo of Ashley Bennett in Phoenix, AZ
Ashley Bennett
PhD, BCBA-D, LBA
Verified Verified
Phoenix, AZ 85024
Are you struggling in your role as a parent? Does your child have a need that you are not sure how to meet? Are you having difficulty coparenting? Have you tried to bring harmony to your family and nothing is working? You may need an expert with over a decade of experience in partnering with parents to help them understand and help their child's developmental, behavioral, and educational needs. My goal as a Behavior Analyst (MT & AZ) and Child and Family Coach is to help you build robust parenting skills that will help strengthen your family unit.
Are you struggling in your role as a parent? Does your child have a need that you are not sure how to meet? Are you having difficulty coparenting? Have you tried to bring harmony to your family and nothing is working? You may need an expert with over a decade of experience in partnering with parents to help them understand and help their child's developmental, behavioral, and educational needs. My goal as a Behavior Analyst (MT & AZ) and Child and Family Coach is to help you build robust parenting skills that will help strengthen your family unit.
(406) 642-8576 View (406) 642-8576
Photo of Meadowbrook Counseling of Arizona, Marriage & Family Therapist in Phoenix, AZ
Meadowbrook Counseling of Arizona
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85001
Navigating through life's unpredictable nature can lead to feelings of disarray, anxiety, and uncertainty. If you are experiencing such feelings, please know that you are not alone. Step into a space where your well-being is the priority, and unlock the path to a happier, healthier you. Our personalized therapy sessions are tailored to your unique needs, ensuring every moment is a step toward the healing and growth you deserve. Our skilled therapists use evidence-based approaches including EMDR, CBT, & DBT; combined with innovative treatments like Neurofeedback, ensuring you receive the comprehensive care needed for lasting healing.
Navigating through life's unpredictable nature can lead to feelings of disarray, anxiety, and uncertainty. If you are experiencing such feelings, please know that you are not alone. Step into a space where your well-being is the priority, and unlock the path to a happier, healthier you. Our personalized therapy sessions are tailored to your unique needs, ensuring every moment is a step toward the healing and growth you deserve. Our skilled therapists use evidence-based approaches including EMDR, CBT, & DBT; combined with innovative treatments like Neurofeedback, ensuring you receive the comprehensive care needed for lasting healing.
(928) 285-6954 View (928) 285-6954

More Therapists Nearby

Photo of PCS- Psychological Counseling Services, Psychologist in Phoenix, AZ
PCS- Psychological Counseling Services
Psychologist, PhD, LMFT, CSAT
Verified Verified
Scottsdale, AZ 85251
PCS has over 40 years of experience offering outpatient psychological care. We have more than 25 therapists to provide individual, marriage, family, and group counseling. We help people with depression, anxiety, sex addiction and other compulsive disorders among other life issues. Search and learn about our clinical therapists by visiting our website www.pcsearle.com. And feel free to call and speak to any of our friendly schedulers about appointment scheduling and fees.
PCS has over 40 years of experience offering outpatient psychological care. We have more than 25 therapists to provide individual, marriage, family, and group counseling. We help people with depression, anxiety, sex addiction and other compulsive disorders among other life issues. Search and learn about our clinical therapists by visiting our website www.pcsearle.com. And feel free to call and speak to any of our friendly schedulers about appointment scheduling and fees.
(480) 470-8285 View (480) 470-8285
Photo of Kimberly Anne Miller, Clinical Social Work/Therapist in Phoenix, AZ
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, FSAP
Verified Verified
6 Endorsed
Tempe, AZ 85282
Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca
Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca
(480) 382-8915 View (480) 382-8915

Online Therapists

Photo of Dr. Chelsie Reed, Counselor in Phoenix, AZ
Dr. Chelsie Reed
Counselor, PhD, LPC
Verified Verified
3 Endorsed
Chandler, AZ 85248
I specialized in sex therapy including all physical, mental, emotional, and relationship challenges; and in Pain Management, to allow my clients to reach their maximum quality of life - not taking pills.
Real change. You need it. Build on your strengths and learn life-long skills to overcome the built-up tensions and illness in your life. I believe you can find the strength to conquer any problems you may have, no matter how overwhelming they may seem. I work from a strength-based, client-centered treatment that allows each client to find a therapy for your needs as well as build on current strengths as an individual, couple, or family. .................................................................................................<<<Schedule yourself 24/7 ONLINE for a FREE phone consult or intake session at www.drchelsie.com.>>>
I specialized in sex therapy including all physical, mental, emotional, and relationship challenges; and in Pain Management, to allow my clients to reach their maximum quality of life - not taking pills.
Real change. You need it. Build on your strengths and learn life-long skills to overcome the built-up tensions and illness in your life. I believe you can find the strength to conquer any problems you may have, no matter how overwhelming they may seem. I work from a strength-based, client-centered treatment that allows each client to find a therapy for your needs as well as build on current strengths as an individual, couple, or family. .................................................................................................<<<Schedule yourself 24/7 ONLINE for a FREE phone consult or intake session at www.drchelsie.com.>>>
(480) 712-6631 View (480) 712-6631
Photo of Thrive Counseling Services, LLC, Licensed Professional Counselor in Phoenix, AZ
Thrive Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Our experienced team is equipped to assist clients dealing with a myriad of challenges, including but not limited to post-traumatic stress disorder (PTSD), depression, anxiety, abuse, eating disorders, substance abuse, phobias, relationship difficulties and life transitions. We understand that each individual’s journey is unique, and our therapists are dedicated to offering support and guidance tailored to your specific needs.
Our experienced team is equipped to assist clients dealing with a myriad of challenges, including but not limited to post-traumatic stress disorder (PTSD), depression, anxiety, abuse, eating disorders, substance abuse, phobias, relationship difficulties and life transitions. We understand that each individual’s journey is unique, and our therapists are dedicated to offering support and guidance tailored to your specific needs.
(480) 520-7015 View (480) 520-7015
Photo of Wes Buchanan, Pre-Licensed Professional in Phoenix, AZ
Wes Buchanan
Pre-Licensed Professional, MABL, Intern, ORDM
Verified Verified
1 Endorsed
Tempe, AZ 85283
You are most likely reading this right now because you're looking for support. I have been there too. I am here for you. With over 20 years of pastoral and non-pastoral counseling with individuals, families, couples and adolescents, I hope to bring an empathetic and hopeful approach to counseling. We can do this together!
You are most likely reading this right now because you're looking for support. I have been there too. I am here for you. With over 20 years of pastoral and non-pastoral counseling with individuals, families, couples and adolescents, I hope to bring an empathetic and hopeful approach to counseling. We can do this together!
(480) 757-9501 View (480) 757-9501
Photo of Mike Hoza, Pre-Licensed Professional in Phoenix, AZ
Mike Hoza
Pre-Licensed Professional, MSC
Verified Verified
Casa Grande, AZ 85122
Do you want more for yourself, but cant quite picture what that looks like? Perhaps you know exactly what changes you'd like to see? Are you ready? As a skilled therapist, I have many tools to assist others in clearly identifying, and meeting, their goals. However, the most valuable tool in this process is us: our relationship. Being able to feel connected, be yourself, and feel seen is hugely healing in itself. I am flexible in my approach, adapting my skills to your needs. I will help you clearly identify what gives you meaning and purpose, while cultivating your strengths to live in alignment with your values.
Do you want more for yourself, but cant quite picture what that looks like? Perhaps you know exactly what changes you'd like to see? Are you ready? As a skilled therapist, I have many tools to assist others in clearly identifying, and meeting, their goals. However, the most valuable tool in this process is us: our relationship. Being able to feel connected, be yourself, and feel seen is hugely healing in itself. I am flexible in my approach, adapting my skills to your needs. I will help you clearly identify what gives you meaning and purpose, while cultivating your strengths to live in alignment with your values.
(480) 690-3942 View (480) 690-3942
Photo of Dr. Brian Sillanpaa, Licensed Professional Counselor in Phoenix, AZ
Dr. Brian Sillanpaa
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Tempe, AZ 85282
Regardless of what's on your mind, from relationship issues, to job stress, addiction, generalized anxiety, to just about anything else, I am confident we can work together to find that next big breakthrough!.
We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.
Regardless of what's on your mind, from relationship issues, to job stress, addiction, generalized anxiety, to just about anything else, I am confident we can work together to find that next big breakthrough!.
We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.
(480) 568-2784 x101 View (480) 568-2784 x101
Photo of Maryam Goudarzi, Marriage & Family Therapist in Phoenix, AZ
Maryam Goudarzi
Marriage & Family Therapist, LMFT, Neuro
Verified Verified
Mesa, AZ 85206
I have specialty working with individuals, couples and families to address issues such as ADHD, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Trauma, Depression, Family Conflict, Family Therapy, Immigration, LGBTQ+, Life Transitions, OCD, Panic, Phobias, Self-Harm, Sexual Trauma, Sleep, Stress, Trans+, Trauma, and Women's Issues.
With over a decade of clinical experience, I've delved into Clinical Psychology with extensive training in neuropsychology. As a proud member of the American Psychological Association (APA), I bring a diverse skill set with various modalities. My work spans individuals, couples, and families, cultivating strong therapeutic relationships. By attentively listening and understanding, I tailor approaches to meet clients' needs, helping them identify and achieve their goals. Through multiple interventions, clients gain awareness, recognizing thought, emotional, and behavioral patterns. Empowering clients to explore new ways of thinking..
I have specialty working with individuals, couples and families to address issues such as ADHD, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Trauma, Depression, Family Conflict, Family Therapy, Immigration, LGBTQ+, Life Transitions, OCD, Panic, Phobias, Self-Harm, Sexual Trauma, Sleep, Stress, Trans+, Trauma, and Women's Issues.
With over a decade of clinical experience, I've delved into Clinical Psychology with extensive training in neuropsychology. As a proud member of the American Psychological Association (APA), I bring a diverse skill set with various modalities. My work spans individuals, couples, and families, cultivating strong therapeutic relationships. By attentively listening and understanding, I tailor approaches to meet clients' needs, helping them identify and achieve their goals. Through multiple interventions, clients gain awareness, recognizing thought, emotional, and behavioral patterns. Empowering clients to explore new ways of thinking..
(480) 788-7254 View (480) 788-7254
Photo of Angela Seesholtz, Licensed Professional Counselor in Phoenix, AZ
Angela Seesholtz
Licensed Professional Counselor, LPC
Verified Verified
Prescott, AZ 86301
I have worked in the mental health field here in Prescott for nearly 25 years and enjoy working with the adult population including couples. I hold a master's degree in clinical mental health counseling and am trained in EMDR therapy. I have several years experience using Dialectic Behavior Therapy (DBT and DBT-s). In addition to EMDR therapy, I work from multiple theories including person centered, CBT, trauma informed careI , as well, I am Level 2 trained in couples counseling through The Gottman Institute.
I have worked in the mental health field here in Prescott for nearly 25 years and enjoy working with the adult population including couples. I hold a master's degree in clinical mental health counseling and am trained in EMDR therapy. I have several years experience using Dialectic Behavior Therapy (DBT and DBT-s). In addition to EMDR therapy, I work from multiple theories including person centered, CBT, trauma informed careI , as well, I am Level 2 trained in couples counseling through The Gottman Institute.
(928) 223-4296 View (928) 223-4296
Photo of Michaela Conley, Marriage & Family Therapist Associate in Phoenix, AZ
Michaela Conley
Marriage & Family Therapist Associate, MA, LAMFT, DipACLM, MCHES, NBC-HWC
Verified Verified
5 Endorsed
Oro Valley, AZ 85704
I believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address the unique dynamics of your partnership.
I believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address the unique dynamics of your partnership.
(520) 462-4486 View (520) 462-4486
Photo of Jennifer Keiser in Phoenix, AZ
Jennifer Keiser
MSW, LMSW
Verified Verified
Surprise, AZ 85374  (Online Only)
You are or your child is someone who finds yourself in a constant state of “fight, flight, freeze or fawn” and are tired of feeling overwhelmed. Therapy is here to help people of all ages to incorporate new tools into their life so that they can break out of that long-held pattern. Sometimes the tools we have aren’t working. Sometimes we need new tools. Or sometimes the tools we have just need to be sharpened. I’ll provide you with options for choosing the most effective strategies for you to live your best life. As your therapist, my intention is to provide a connection that allows you to find meaning in your life.
You are or your child is someone who finds yourself in a constant state of “fight, flight, freeze or fawn” and are tired of feeling overwhelmed. Therapy is here to help people of all ages to incorporate new tools into their life so that they can break out of that long-held pattern. Sometimes the tools we have aren’t working. Sometimes we need new tools. Or sometimes the tools we have just need to be sharpened. I’ll provide you with options for choosing the most effective strategies for you to live your best life. As your therapist, my intention is to provide a connection that allows you to find meaning in your life.
(520) 261-5986 View (520) 261-5986
Photo of Monty Shultz Counseling, Clinical Social Work/Therapist in Phoenix, AZ
Monty Shultz Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Prescott, AZ 86303
Monty Shultz Counseling prides itself in building relationships will all clients. We enjoy working with all age groups but after 14 years of practice we do see more adults than children. Monty still enjoys working with youth behavioral disorders typically seen as difficult to treat. We enjoy the challenge that behavioral disorders present and helping families navigate through the change process. We believe in client centered practice. After moving to Prescott from Nebraska in June we do have immediate openings.
Monty Shultz Counseling prides itself in building relationships will all clients. We enjoy working with all age groups but after 14 years of practice we do see more adults than children. Monty still enjoys working with youth behavioral disorders typically seen as difficult to treat. We enjoy the challenge that behavioral disorders present and helping families navigate through the change process. We believe in client centered practice. After moving to Prescott from Nebraska in June we do have immediate openings.
(928) 599-7842 View (928) 599-7842
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.