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Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist
Couples Workshops: Hold Me Tight
Psychologist, PhD, PsyD
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist

Couples Workshops: Hold Me Tight

Psychologist, PhD, PsyD

Verified by Psychology Today Verified by Psychology Today
Princeton, NJ 08542
Let's Connect (732) 719-7401
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist
Next workshop July 23-24, 2016. The Hold Me Tight couples weekend workshop is a psycho-educational relationship enhancement program for intimate partners who want to break negative cycles and find safe connection and fulfillment in life. The workshop is designed to give you specific tools and you will learn to: * Affirm strengths in your relationship * Improve your communication * Address negative interaction patterns that affect your ability to be happy * Understand more clearly each other's emotions * Recognize underlying reasons for your conflict * Learn to renew love and build trust * Learn how to repair and forgive injuries * Enhance your emotional and physical intimacy.
It is difficult to connect deeply and communicate effectively when feelings of anger, hurt, betrayal, resentment, frustration, and fear make us defensive. Negative cycles are so powerful and automatic that we feel compulsively drawn into the same fight. However, we can learn to replace these negative cycle with positive safe and loving connection.
The Hold Me Tight Program is based on the theory and practice of emotional focused couple therapy (EFT) and the book Hold Me Tight by Sue Johnson. The workshop is designed to maintain your privacy and each couple conducts the experiential exercises in private and you do not need to discuss personal information with others.
Take the first step to help. Call or Couples Workshops: Hold Me Tight now - (732) 719-7401

Practice at a Glance

Available in-person

Couples Workshops: Hold Me Tight

Princeton, NJ 08542

(732) 719-7401
I specialize in Relationship Issues, Marital and Premarital and Family Conflict 
I see couples  
Let's Connect (732) 719-7401
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist

Practice at a Glance

Available in-person

Couples Workshops: Hold Me Tight

Princeton, NJ 08542

(732) 719-7401
I specialize in Relationship Issues, Marital and Premarital and Family Conflict 
I see couples  

Qualifications

    Psychologist: Anita McLean
  • Verified by Psychology Today Licensed by State of New Jersey / 35SI00410100 Anita McLean
Feel free to ask about qualifications and training experience. or (732) 719-7401
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist
Couples Workshops: Hold Me Tight
Psychologist, PhD, PsyD
Feel free to ask about qualifications and training experience. or (732) 719-7401
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist
Couples Workshops: Hold Me Tight
Psychologist, PhD, PsyD

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Marital and Premarital
  • Family Conflict

Expertise

  • Couples Issues
  • Infidelity
Do these issues align with your needs? or (732) 719-7401
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist
Couples Workshops: Hold Me Tight
Psychologist, PhD, PsyD
Do these issues align with your needs? or (732) 719-7401
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist
Couples Workshops: Hold Me Tight
Psychologist, PhD, PsyD

Client Focus

Age

Adults

Participants

Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Age

Adults

Participants

Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Emotionally Focused
  • Emotionally focused couple therapy
  • Family / Marital
  • Multicultural
  • Psychoanalytic
  • Psychodynamic
  • Relational
Ask about what different forms of therapy will be like. or (732) 719-7401
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist
Couples Workshops: Hold Me Tight
Psychologist, PhD, PsyD
Ask about what different forms of therapy will be like. or (732) 719-7401
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist
Couples Workshops: Hold Me Tight
Psychologist, PhD, PsyD

Groups

Location

Primary Location

Couples Workshops: Hold Me Tight

Princeton, NJ 08542

(732) 719-7401
Take the first step to help. Call now - (732) 719-7401
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist
Couples Workshops: Hold Me Tight
Psychologist, PhD, PsyD
Take the first step to help. Call now - (732) 719-7401
Photo of Anita McLean - Couples Workshops: Hold Me Tight, PhD, PsyD, Psychologist
Couples Workshops: Hold Me Tight
Psychologist, PhD, PsyD
Last Modified: 24 Aug 2023