Couples Counseling Therapists in Morgantown, WV

Photo of Stillwater, LLC, Psychologist in Morgantown, WV
Stillwater, LLC
Psychologist, PhD, LPC, LICSW
Verified Verified
Morgantown, WV 26508
We offer individual, couples, family and group counseling, as well as psychological and educational assessment.
AT STILLWATER, WE PROVIDE COUNSELING, CONSULTING AND ASSESSMENT SERVICES FOR CHILDREN, ADOLESCENTS AND ADULTS. It is our desire to restore, maintain and increase the health and wellbeing of individuals through evidence-based practice, integrating conventional, holistic and faith-based approaches. We strive to offer an approachable, contemplative and encouraging space; an environment supportive of the wellness and healing intrinsic to us all. Stillwater practitioners consider the intricacies of the emotional, cognitive, physical and spiritual self, all essential to the vitality of the whole person.
We offer individual, couples, family and group counseling, as well as psychological and educational assessment.
AT STILLWATER, WE PROVIDE COUNSELING, CONSULTING AND ASSESSMENT SERVICES FOR CHILDREN, ADOLESCENTS AND ADULTS. It is our desire to restore, maintain and increase the health and wellbeing of individuals through evidence-based practice, integrating conventional, holistic and faith-based approaches. We strive to offer an approachable, contemplative and encouraging space; an environment supportive of the wellness and healing intrinsic to us all. Stillwater practitioners consider the intricacies of the emotional, cognitive, physical and spiritual self, all essential to the vitality of the whole person.
(681) 202-2141 View (681) 202-2141
Photo of Sheli Bernstein-Goff, Clinical Social Work/Therapist in Morgantown, WV
Sheli Bernstein-Goff
Clinical Social Work/Therapist, MSW, LICSW, CTS, CFS, DAAETS
Verified Verified
2 Endorsed
Morgantown, WV 26508  (Online Only)
I understand the fortitude and courage it takes to make that first step in contacting a helper and I am honored to a partner in those decisions.
I strongly believe that everyone is unique and everyone’s story is unique; therefore, different approaches are essential in working with a wide variety of people. I am a true believer in the concept of “words shape beliefs” and, in that vein, saying “I do not know” or “please help” are powerful words since vulnerability often leads to growth and healing. One of my favorite quotes is by Viktor Frankl who said "When we are no longer able to change a situation - we are challenged to change ourselves."
I understand the fortitude and courage it takes to make that first step in contacting a helper and I am honored to a partner in those decisions.
I strongly believe that everyone is unique and everyone’s story is unique; therefore, different approaches are essential in working with a wide variety of people. I am a true believer in the concept of “words shape beliefs” and, in that vein, saying “I do not know” or “please help” are powerful words since vulnerability often leads to growth and healing. One of my favorite quotes is by Viktor Frankl who said "When we are no longer able to change a situation - we are challenged to change ourselves."
(304) 403-7124 View (304) 403-7124
Photo of Alexandra Ludden, Licensed Professional Counselor in Morgantown, WV
Alexandra Ludden
Licensed Professional Counselor, MS, LPC
Verified Verified
Morgantown, WV 26505
I strive to build rapport and work to create trust in our therapeutic relationship.
I am a Licensed Professional Counselor in the state of WV, able to virtually meet with people across the state and those near by in office, as they choose . I have six years of experiences in many areas of therapy. I want to help others find their path to gain control of their struggles with mental health issues, and empower them by finding the right tools and ways of thought to bring empowerment to their lives. I have found that my strengths as a therapist include crisis management, depression, anxiety, adjustment disorders, BPD, trauma, couples counseling and helping those struggling with gender identity and LGBTQ+ issues.
I strive to build rapport and work to create trust in our therapeutic relationship.
I am a Licensed Professional Counselor in the state of WV, able to virtually meet with people across the state and those near by in office, as they choose . I have six years of experiences in many areas of therapy. I want to help others find their path to gain control of their struggles with mental health issues, and empower them by finding the right tools and ways of thought to bring empowerment to their lives. I have found that my strengths as a therapist include crisis management, depression, anxiety, adjustment disorders, BPD, trauma, couples counseling and helping those struggling with gender identity and LGBTQ+ issues.
(304) 486-3258 View (304) 486-3258
Photo of Travis Watson, Licensed Professional Counselor in Morgantown, WV
Travis Watson
Licensed Professional Counselor, LPC, MAC, ALPS
Verified Verified
Morgantown, WV 26508
Issues I have the most success with are anxiety, depression, relationship/marital issues, addiction/substance use and family conflict.
Therapy is a joint effort of two people to make significant changes in a person's life. I am coming in to session as an expert on change and you are the expert on yourself and the ideal life you want to live. Together we will work to find out what changes you would like to make in your life, and most importantly, how to get you there.
Issues I have the most success with are anxiety, depression, relationship/marital issues, addiction/substance use and family conflict.
Therapy is a joint effort of two people to make significant changes in a person's life. I am coming in to session as an expert on change and you are the expert on yourself and the ideal life you want to live. Together we will work to find out what changes you would like to make in your life, and most importantly, how to get you there.
(304) 826-2076 View (304) 826-2076
Photo of Jodie Russell LPC, CRC, LLC, Licensed Professional Counselor in Morgantown, WV
Jodie Russell LPC, CRC, LLC
Licensed Professional Counselor, LPC, CRC
Verified Verified
2 Endorsed
Morgantown, WV 26508
I provide individual, couples, and family counseling for addictions, depression, anxiety, grief, and other mental health issues.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I provide individual, couples, and family counseling for addictions, depression, anxiety, grief, and other mental health issues.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(304) 462-2191 View (304) 462-2191
Photo of Mountaineer Psychological Services, Psychologist in Morgantown, WV
Mountaineer Psychological Services
Psychologist, PhD
Verified Verified
5 Endorsed
Morgantown, WV 26508
I utilize an individualized approach to target clinical symptoms and personality issues. My interventions are evidence based with the goal of empowering others to better understand the origins of their issues and to make meaningful changes, regardless of diagnostic labels. I believe everyone deserves to be assisted and supported to live to their full potential and particularly enjoy working with those who have experienced complex trauma from childhood and relationship experiences. I welcome veterans and military families, those in the LGBTQIA+ community, and people seeking to integrate or discuss faith in treatment.
I utilize an individualized approach to target clinical symptoms and personality issues. My interventions are evidence based with the goal of empowering others to better understand the origins of their issues and to make meaningful changes, regardless of diagnostic labels. I believe everyone deserves to be assisted and supported to live to their full potential and particularly enjoy working with those who have experienced complex trauma from childhood and relationship experiences. I welcome veterans and military families, those in the LGBTQIA+ community, and people seeking to integrate or discuss faith in treatment.
(304) 948-5677 View (304) 948-5677
Photo of Donna Murray, Counselor in Morgantown, WV
Donna Murray
Counselor, LPCC-S
Verified Verified
Morgantown, WV 26508  (Online Only)
I value the client-counselor relationship and thus it is important to me that I provide my clients with a safe, caring and accepting environment.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
I value the client-counselor relationship and thus it is important to me that I provide my clients with a safe, caring and accepting environment.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(304) 403-7450 View (304) 403-7450
Photo of Amy E Zeiders, Clinical Social Work/Therapist in Morgantown, WV
Amy E Zeiders
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Morgantown, WV 26508
Waitlist for new clients
My therapeutic approach involves establishing a trusting relationship that is non-judgmental, caring and genuine.
I provide a safe and compassionate space where clients can be themselves and truly share their story with me. We all have unhelpful thoughts/coping strategies/emotional patterns that we pick up along the way that may have helped us adapt in the past but have kept us from growing. I utilize my client’s strengths to help them find their voice and empower them to make the changes to achieve the life they want. I have years of experience in helping people with anxiety, depression, trauma, life transitions, relationship issues as well as everyday life stressors and challenges.
My therapeutic approach involves establishing a trusting relationship that is non-judgmental, caring and genuine.
I provide a safe and compassionate space where clients can be themselves and truly share their story with me. We all have unhelpful thoughts/coping strategies/emotional patterns that we pick up along the way that may have helped us adapt in the past but have kept us from growing. I utilize my client’s strengths to help them find their voice and empower them to make the changes to achieve the life they want. I have years of experience in helping people with anxiety, depression, trauma, life transitions, relationship issues as well as everyday life stressors and challenges.
(304) 759-8055 View (304) 759-8055
Photo of Narayan Gold, Psychologist in Morgantown, WV
Narayan Gold
Psychologist, PhD
Verified Verified
1 Endorsed
Morgantown, WV 26508
Utilizing the therapeutic relationship as well as an integrative approach of cognitive behavioral, psychodynamic, and systems theory I work to meet my clients in their change process and help them to gain the insight they need to move forward in their lives.
The longest journey begins with a single step and I am grateful to walk that path with you. It can be frightening and intimidating to begin the process of therapy; however, that experience can help you to make the changes that lead to a happier and more fulfilled life. Through a collaborative and safe relationship I establish with my clients, progress and change is made. Areas of practice include mood disorders, anxiety, depression, relationship challenges, men's concerns, and ADHD and cognitive functioning (including testing services). I also enjoy working with clients from adolescents to seniors.
Utilizing the therapeutic relationship as well as an integrative approach of cognitive behavioral, psychodynamic, and systems theory I work to meet my clients in their change process and help them to gain the insight they need to move forward in their lives.
The longest journey begins with a single step and I am grateful to walk that path with you. It can be frightening and intimidating to begin the process of therapy; however, that experience can help you to make the changes that lead to a happier and more fulfilled life. Through a collaborative and safe relationship I establish with my clients, progress and change is made. Areas of practice include mood disorders, anxiety, depression, relationship challenges, men's concerns, and ADHD and cognitive functioning (including testing services). I also enjoy working with clients from adolescents to seniors.
(304) 318-7188 View (304) 318-7188
Photo of Anthony V Locascio, Licensed Professional Counselor in Morgantown, WV
Anthony V Locascio
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Morgantown, WV 26501  (Online Only)
I look forward to building a warm, friendly and professional relationship with you as a client.
I work with clients who may be struggling with addictions or trauma as well as anxieties. During our initial sessions we will dive into the issues that are causing you to present for treatment and then collaborate on creating a plan that helps you get your life back. Most of my client see a gradual lifting of symptoms within a month and sustained improvement after that.
I look forward to building a warm, friendly and professional relationship with you as a client.
I work with clients who may be struggling with addictions or trauma as well as anxieties. During our initial sessions we will dive into the issues that are causing you to present for treatment and then collaborate on creating a plan that helps you get your life back. Most of my client see a gradual lifting of symptoms within a month and sustained improvement after that.
(681) 771-6241 View (681) 771-6241
Photo of Speaking Life Instilling Hope Counseling Services - Amber Johnson, Licensed Professional Counselor in Morgantown, WV
Speaking Life Instilling Hope Counseling Services - Amber Johnson
Licensed Professional Counselor, LPC, MA
Verified Verified
Morgantown, WV 26505
I provide individual, couples, or family counseling in order to help facilitate change, healing, and restoration. An ideal client is one who is struggling in life but willing to be open and honest. As your counselor I will listen to you without judgement, hear your story, and learn about the experiences that have impacted who you are. I am looking for clients who want to become the best version of themselves and will work with me to accomplish that. Counseling is similar to life in that it is not always easy and painless, but as your counselor I will be here to walk alongside you in this journey.
I provide individual, couples, or family counseling in order to help facilitate change, healing, and restoration. An ideal client is one who is struggling in life but willing to be open and honest. As your counselor I will listen to you without judgement, hear your story, and learn about the experiences that have impacted who you are. I am looking for clients who want to become the best version of themselves and will work with me to accomplish that. Counseling is similar to life in that it is not always easy and painless, but as your counselor I will be here to walk alongside you in this journey.
(304) 301-5504 View (304) 301-5504
Photo of Brittney Matlick, Licensed Professional Counselor in Morgantown, WV
Brittney Matlick
Licensed Professional Counselor, MS, LPC, LMFT, NCC, EMDR-C
Verified Verified
1 Endorsed
Morgantown, WV 26505
I specialize in working with family conflict and relationship dynamics.
I work from a person-centered approach to promote an empowering atmosphere for my clients. It is important to me to help clients become aware of their own unique set of strengths that give them the ability to create positive change in their lives and relationships. I am passionate about facilitating growth within clients' marriages, love relationships, parent-child relationships, and any other relationships they wish to strengthen. Rather than focusing strictly on the symptomatic nature of clients' concerns, I take a holistic approach and foster an overall healing of the self.
I specialize in working with family conflict and relationship dynamics.
I work from a person-centered approach to promote an empowering atmosphere for my clients. It is important to me to help clients become aware of their own unique set of strengths that give them the ability to create positive change in their lives and relationships. I am passionate about facilitating growth within clients' marriages, love relationships, parent-child relationships, and any other relationships they wish to strengthen. Rather than focusing strictly on the symptomatic nature of clients' concerns, I take a holistic approach and foster an overall healing of the self.
(304) 381-1536 View (304) 381-1536
Photo of Michelle Christy, Clinical Social Work/Therapist in Morgantown, WV
Michelle Christy
Clinical Social Work/Therapist, LICSW, CADC, EMDR-AC
Verified Verified
Morgantown, WV 26508
My philosophy of healing is like working your way through a set of nesting dolls from the outer doll representing why you want to heal: trauma, attachment/relationship injury, depression, grief, and anxiety. The next doll holds the symptoms, thoughts, and feelings of the first doll. The next doll may may hold your negative beliefs you have perceived about yourself, others, and the world. The next doll may hold consequences and life impairments. The final doll represents your core and authentic self. The person you would be without all of the other dolls in relationship to the unity of mind, soul, heart, body and spirit.
My philosophy of healing is like working your way through a set of nesting dolls from the outer doll representing why you want to heal: trauma, attachment/relationship injury, depression, grief, and anxiety. The next doll holds the symptoms, thoughts, and feelings of the first doll. The next doll may may hold your negative beliefs you have perceived about yourself, others, and the world. The next doll may hold consequences and life impairments. The final doll represents your core and authentic self. The person you would be without all of the other dolls in relationship to the unity of mind, soul, heart, body and spirit.
(844) 818-0748 View (844) 818-0748
Photo of Dolly Sullivan, Clinical Social Work/Therapist in Morgantown, WV
Dolly Sullivan
Clinical Social Work/Therapist, MPA, MSW, LICSW
Verified Verified
1 Endorsed
Morgantown, WV 26508
Hello there. My name is Dolly Sullivan, native of Fairmont, WV. I am the Founder, Managing Director, Clinical Social Worker & Consultant at Intentional Wellness and Consulting, LLC. I am most effective working with fellow healthcare providers, life transitions, ages 12 - 85, couples/families, Deaf & hard-of hearing communities, caregivers of family members, grief/loss including miscarriages, foster parents, those who have survived traumatic experiences & those struggling with addiction & their family members. I also do corporate consulting on improving organizational health and culture.
Hello there. My name is Dolly Sullivan, native of Fairmont, WV. I am the Founder, Managing Director, Clinical Social Worker & Consultant at Intentional Wellness and Consulting, LLC. I am most effective working with fellow healthcare providers, life transitions, ages 12 - 85, couples/families, Deaf & hard-of hearing communities, caregivers of family members, grief/loss including miscarriages, foster parents, those who have survived traumatic experiences & those struggling with addiction & their family members. I also do corporate consulting on improving organizational health and culture.
(681) 200-8608 View (681) 200-8608
Ellie Mental Health
Clinical Social Work/Therapist, LICSW, LPC, AADC, PhD
Verified Verified
Morgantown, WV 26505
We offer services to adults, teens, and children with individual, family, couples, and group therapy using a variety of methods including TF-CBT, ETT, play therapy, family systems therapy, solution-focused, person-centered, and motivational interviewing.
We know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible. We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal. Our goal is to meet every client where they are through authentic connection because our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community.
We offer services to adults, teens, and children with individual, family, couples, and group therapy using a variety of methods including TF-CBT, ETT, play therapy, family systems therapy, solution-focused, person-centered, and motivational interviewing.
We know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible. We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal. Our goal is to meet every client where they are through authentic connection because our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community.
(304) 301-5168 View (304) 301-5168
Photo of Women In Balance, Counseling Services, Licensed Professional Counselor in Morgantown, WV
Women In Balance, Counseling Services
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Morgantown, WV 26508
Recognized as 2022 Best of Morgantown Mental Health Practice, we go above and beyond in providing effective counseling to women & couples in obtaining overall balance & fulfillment in their life. We specialize in working with women at various stages in life who may be struggling to balance everyday demands such as being a working professional, motherhood, relationships, life transitions, loss, academic stress, infertility, or simply needing support. Our non-judgmental & empathetic clinicians provide a safe space to comfortably explore life challenges while learning skills that promote confidence to the mind, body & soul!
Recognized as 2022 Best of Morgantown Mental Health Practice, we go above and beyond in providing effective counseling to women & couples in obtaining overall balance & fulfillment in their life. We specialize in working with women at various stages in life who may be struggling to balance everyday demands such as being a working professional, motherhood, relationships, life transitions, loss, academic stress, infertility, or simply needing support. Our non-judgmental & empathetic clinicians provide a safe space to comfortably explore life challenges while learning skills that promote confidence to the mind, body & soul!
(681) 539-5347 View (681) 539-5347
Photo of Bek Counseling Services, Licensed Professional Counselor in Morgantown, WV
Bek Counseling Services
Licensed Professional Counselor, MS, WVLPC, ALPS
Verified Verified
2 Endorsed
Morgantown, WV 26505
Bek Counseling Services can provide emotional support for individuals and families through therapeutic interventions; assisting people kindergarten to adult. I will help transitioning of families with children and adolescents in foster care system. Office hours are provided at your convenience with evening and weekend appointments therefore no interruption of school, work or parent schedules. We can develop effective coping skills for the child, adolescent, adult and family to adjust to new life situations. Meeting you where you are in life to create an open, collaborative relationship is the beginning of a therapeutic journey.
Bek Counseling Services can provide emotional support for individuals and families through therapeutic interventions; assisting people kindergarten to adult. I will help transitioning of families with children and adolescents in foster care system. Office hours are provided at your convenience with evening and weekend appointments therefore no interruption of school, work or parent schedules. We can develop effective coping skills for the child, adolescent, adult and family to adjust to new life situations. Meeting you where you are in life to create an open, collaborative relationship is the beginning of a therapeutic journey.
(681) 201-0051 View (681) 201-0051
Photo of Rucker Therapy Associates, Marriage & Family Therapist in Morgantown, WV
Rucker Therapy Associates
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Morgantown, WV 26505
Michael Rucker is a clinically trained marriage and family therapist and has been in practice for over a decade in Charleston, WV and Morgantown, WV. He has worked with a broad population of clients, including individuals, couples, families, children, teenagers, and groups. His passion and life experiences has led to an interest and specialization with a myriad of topic areas that he excels with, including but not limited to infidelity, infertility, mood disorders (depression and anxiety), trauma, obsessive-compulsive disorder, learning disabilities, addiction, marital issues, and divorce adjustment.
Michael Rucker is a clinically trained marriage and family therapist and has been in practice for over a decade in Charleston, WV and Morgantown, WV. He has worked with a broad population of clients, including individuals, couples, families, children, teenagers, and groups. His passion and life experiences has led to an interest and specialization with a myriad of topic areas that he excels with, including but not limited to infidelity, infertility, mood disorders (depression and anxiety), trauma, obsessive-compulsive disorder, learning disabilities, addiction, marital issues, and divorce adjustment.
(681) 229-4032 View (681) 229-4032
Photo of Lauren Pavlic, Licensed Professional Counselor in Morgantown, WV
Lauren Pavlic
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Morgantown, WV 26505
I have completed training levels 1 & 2 for Gottman Method Couples Counseling and am currently working towards becoming a Certified Gottman Therapist.
None of my clients are failures or broken because they choose to come to counseling. In fact, I believe everyone grows up learning unspoken rules about what they should and shouldn’t do as a decent human being, when in reality, there’s a lot of rules that simply need to be readjusted. If you're currently struggling with your past, present, or future, let me take some of the burden off your shoulders. I currently am scheduling individual adults, couples, and college students. I especially love to help individuals struggling with relationships issues and folks with low self-esteem/confidence.
I have completed training levels 1 & 2 for Gottman Method Couples Counseling and am currently working towards becoming a Certified Gottman Therapist.
None of my clients are failures or broken because they choose to come to counseling. In fact, I believe everyone grows up learning unspoken rules about what they should and shouldn’t do as a decent human being, when in reality, there’s a lot of rules that simply need to be readjusted. If you're currently struggling with your past, present, or future, let me take some of the burden off your shoulders. I currently am scheduling individual adults, couples, and college students. I especially love to help individuals struggling with relationships issues and folks with low self-esteem/confidence.
(304) 316-6630 x5 View (304) 316-6630 x5
Photo of Living Water Counseling Services , Clinical Social Work/Therapist in Morgantown, WV
Living Water Counseling Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Morgantown, WV 26505
Whether you're looking to save or improve a relationship, let me help you get started.
Hello! I'm Ophelia and I am excited you found my page. How do you respond to challenges, Stressors and failures? Challenges and Failures doesn’t mean nothing has been accomplished; there is always the opportunity to learn something. Always remember that God isn’t surprised by our stumbles. His love, grace, mercy, and forgiveness are bigger than any mess we make. God never sees any of us as failures; He only sees us as learners. We fail only when we don’t learn from each experience. The decision is up to us—we can choose to turn a failure into a hitching post or into a guidepost in our lives.
Whether you're looking to save or improve a relationship, let me help you get started.
Hello! I'm Ophelia and I am excited you found my page. How do you respond to challenges, Stressors and failures? Challenges and Failures doesn’t mean nothing has been accomplished; there is always the opportunity to learn something. Always remember that God isn’t surprised by our stumbles. His love, grace, mercy, and forgiveness are bigger than any mess we make. God never sees any of us as failures; He only sees us as learners. We fail only when we don’t learn from each experience. The decision is up to us—we can choose to turn a failure into a hitching post or into a guidepost in our lives.
(304) 337-5625 View (304) 337-5625
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.