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Online Therapists

Photo of Point Counseling Center, Psychologist in Langlade County, WI
Point Counseling Center
Psychologist, PhD
Verified Verified
1 Endorsed
Stevens Point, WI 54481
Waitlist for new clients
Whether you are looking for individual, couples or family therapy, we can help.
Life can be stressful. You may be feeling worried, anxious or stressed. Perhaps you are feeling unmotivated and depressed- fighting to complete daily tasks. . Or maybe you're having panic attacks, or struggling with healing from a trauma. We want you to know you CAN feel better, and we can help.
Whether you are looking for individual, couples or family therapy, we can help.
Life can be stressful. You may be feeling worried, anxious or stressed. Perhaps you are feeling unmotivated and depressed- fighting to complete daily tasks. . Or maybe you're having panic attacks, or struggling with healing from a trauma. We want you to know you CAN feel better, and we can help.
(715) 997-4365 View (715) 997-4365
Photo of Dan Bergman, Licensed Professional Counselor in Langlade County, WI
Dan Bergman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Green Bay, WI 54311
I believe that a truly accepting, understanding, and trusting relationship with each of my clients is the most important condition necessary for personal growth and improved well-being to occur.
Today you are one step closer to feeling empowered and on a positive path to growth and well-being. As a solution-focused psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary psychotherapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be preventing you from experiencing a more fulfilling and meaningful life.
I believe that a truly accepting, understanding, and trusting relationship with each of my clients is the most important condition necessary for personal growth and improved well-being to occur.
Today you are one step closer to feeling empowered and on a positive path to growth and well-being. As a solution-focused psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary psychotherapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be preventing you from experiencing a more fulfilling and meaningful life.
(920) 933-8034 View (920) 933-8034
Photo of Lisa k Anderson, Licensed Professional Counselor in Langlade County, WI
Lisa k Anderson
Licensed Professional Counselor, LPC, CSW
Verified Verified
Neenah, WI 54956
I believe that happiness and recovery are possible! Anxiety, depression, PTSD, partner conflict and family issues can make life hard and can make people feel stuck. I work with children, adolescents, adults, couples and families to change their lives to have more fulfillment and contentment. I want my clients to not just survive but to thrive. The first step is having the courage to get help. Don't live a unfulfilled life when assistance is available to you. Happiness and hope are possible and it is my goal to assist people to live life to the fullest of their ability.
I believe that happiness and recovery are possible! Anxiety, depression, PTSD, partner conflict and family issues can make life hard and can make people feel stuck. I work with children, adolescents, adults, couples and families to change their lives to have more fulfillment and contentment. I want my clients to not just survive but to thrive. The first step is having the courage to get help. Don't live a unfulfilled life when assistance is available to you. Happiness and hope are possible and it is my goal to assist people to live life to the fullest of their ability.
(920) 725-1230 View (920) 725-1230
Photo of Maria T Barrera Gutierrez, Clinical Social Work/Therapist in Langlade County, WI
Maria T Barrera Gutierrez
Clinical Social Work/Therapist, MSW, APSW, SAC-T, Spanish, EAP
Verified Verified
Green Bay, WI 54311
Some of the many issues I can help you work through: Anxiety/panic, Stress Management, Relationship Conflicts, Divorce/Separation, Grief/Loss, Addictions, Mood Swings, LGBTQ Issues, Marital Issues, Trauma, Serious & Persistent Mental Illness, Depression, and Change or Life Issues.
Every client has unique circumstances and issues that can be addressed during counseling through individualized treatment. My focus is to meet my clients' specific needs, through holistic and cognitive approaches during counseling. (Cada cliente tiene circunstancias y problemas únicos que pueden abordarse durante la consejería a través de un tratamiento individualizado. Mi enfoque es satisfacer las necesidades específicas de mis clientes, a través de enfoques holísticos y cognitivos durante la consejería).
Some of the many issues I can help you work through: Anxiety/panic, Stress Management, Relationship Conflicts, Divorce/Separation, Grief/Loss, Addictions, Mood Swings, LGBTQ Issues, Marital Issues, Trauma, Serious & Persistent Mental Illness, Depression, and Change or Life Issues.
Every client has unique circumstances and issues that can be addressed during counseling through individualized treatment. My focus is to meet my clients' specific needs, through holistic and cognitive approaches during counseling. (Cada cliente tiene circunstancias y problemas únicos que pueden abordarse durante la consejería a través de un tratamiento individualizado. Mi enfoque es satisfacer las necesidades específicas de mis clientes, a través de enfoques holísticos y cognitivos durante la consejería).
(920) 626-8690 View (920) 626-8690
Photo of Jeanine R Rysewyk, Licensed Professional Counselor in Langlade County, WI
Jeanine R Rysewyk
Licensed Professional Counselor, MAC, LPC
Verified Verified
Appleton, WI 54911
My experience includes helping those with anxiety, depression, parenting, divorce, family issues, along with a passion for couples’ therapy.
For therapy to be successful, patients must be committed, insightful, and engaged in the process. I strive to make a genuine connection with my patients because I believe people do well when they feel a connection with their therapist. That’s more important than any counseling approach we can use.
My experience includes helping those with anxiety, depression, parenting, divorce, family issues, along with a passion for couples’ therapy.
For therapy to be successful, patients must be committed, insightful, and engaged in the process. I strive to make a genuine connection with my patients because I believe people do well when they feel a connection with their therapist. That’s more important than any counseling approach we can use.
(920) 709-9130 View (920) 709-9130
Photo of Pennie Raymond, Marriage & Family Therapist in Langlade County, WI
Pennie Raymond
Marriage & Family Therapist, MMFT, LMFT-IT
Verified Verified
1 Endorsed
Oshkosh, WI 54902
In a collaborative, client-centered professional approach, I use biblical principles integrated with cognitive behavioral and solution-focused therapy as interventions for change. This approach is highly effective because the client's emotional, behavioral, contextual, and spiritual needs are addressed. This approach can significantly help all ages across various issues achieve healing, reconciliation, and solutions related to various emotional and psychological problems. Those problems include child behavioral problems, family dysfunction, depression, anxiety, domestic abuse, and relationship problems.
In a collaborative, client-centered professional approach, I use biblical principles integrated with cognitive behavioral and solution-focused therapy as interventions for change. This approach is highly effective because the client's emotional, behavioral, contextual, and spiritual needs are addressed. This approach can significantly help all ages across various issues achieve healing, reconciliation, and solutions related to various emotional and psychological problems. Those problems include child behavioral problems, family dysfunction, depression, anxiety, domestic abuse, and relationship problems.
(920) 488-9537 View (920) 488-9537
Photo of Amanda Swaw-Wyer, Licensed Professional Counselor in Langlade County, WI
Amanda Swaw-Wyer
Licensed Professional Counselor, MSE, LPC
Verified Verified
Appleton, WI 54911
Waitlist for new clients
I offer individual and relationship therapy for adults with a focus on treating anxiety and depression, post-partum recovery, anger management, infidelity recovery, parenting and caregiving concerns as well as compassion fatigue.
Whether it is assisting parents find time for self-care or helping emotionally sensitive individuals understand and honor their emotions, I offer a validating, humorous and often frank approach to help my clients navigate obstacles on their personal journeys.
I offer individual and relationship therapy for adults with a focus on treating anxiety and depression, post-partum recovery, anger management, infidelity recovery, parenting and caregiving concerns as well as compassion fatigue.
Whether it is assisting parents find time for self-care or helping emotionally sensitive individuals understand and honor their emotions, I offer a validating, humorous and often frank approach to help my clients navigate obstacles on their personal journeys.
(920) 259-2462 View (920) 259-2462
Photo of A Healing Place, Complete Counseling Care, Licensed Professional Counselor in Langlade County, WI
A Healing Place, Complete Counseling Care
Licensed Professional Counselor
Verified Verified
Neenah, WI 54956
We specialize in treating trauma disorders, Post-Traumatic Stress Disorder, anxiety, depression, LGBTQ+, life stressors, domestic violence trauma, parenting issues, couples and family counseling.
At A Healing Place we are here to truly listen to you to help you achieve a better quality of life. Life can be difficult, stressors and expectations can wear any one of us down, you may find yourself struggling to enjoy life or worry constantly. These are signs of burnout or stress. Some of you may have had a difficult childhood or a recent event that has caused irrational behaviors or thoughts. Many times our clients will say to us "I think I am going crazy". We let them know these feelings or reactions are normal. We are able to help you in your journey of healing so you can be a better you. Why just survive, when you can thrive!
We specialize in treating trauma disorders, Post-Traumatic Stress Disorder, anxiety, depression, LGBTQ+, life stressors, domestic violence trauma, parenting issues, couples and family counseling.
At A Healing Place we are here to truly listen to you to help you achieve a better quality of life. Life can be difficult, stressors and expectations can wear any one of us down, you may find yourself struggling to enjoy life or worry constantly. These are signs of burnout or stress. Some of you may have had a difficult childhood or a recent event that has caused irrational behaviors or thoughts. Many times our clients will say to us "I think I am going crazy". We let them know these feelings or reactions are normal. We are able to help you in your journey of healing so you can be a better you. Why just survive, when you can thrive!
(920) 776-6753 View (920) 776-6753
Photo of Michael J Heidtman, Clinical Social Work/Therapist in Langlade County, WI
Michael J Heidtman
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Little Chute, WI 54140  (Online Only)
My name is Michael Heidtman. I am a licensed clinical social worker specializing in individual and couples therapy as well as owner of the Mindfulness Project Counseling. I received a Masters degree in social work with an emphasis in mental health counseling. I have a broad range of clinical interests including anxiety, depression, grief, life transitions and relationship concerns. I am highly experienced working with emerging adults, including college and professionals as well as adults in their 30s-70s. I currently offer telehealth counseling 8-10am Monday and non-traditional hours 5-7pm Tuesday-Thursday and Saturdays 9-1pm.
My name is Michael Heidtman. I am a licensed clinical social worker specializing in individual and couples therapy as well as owner of the Mindfulness Project Counseling. I received a Masters degree in social work with an emphasis in mental health counseling. I have a broad range of clinical interests including anxiety, depression, grief, life transitions and relationship concerns. I am highly experienced working with emerging adults, including college and professionals as well as adults in their 30s-70s. I currently offer telehealth counseling 8-10am Monday and non-traditional hours 5-7pm Tuesday-Thursday and Saturdays 9-1pm.
(920) 259-2530 View (920) 259-2530
Photo of Sharon Gray, Psychologist in Langlade County, WI
Sharon Gray
Psychologist
Verified Verified
Appleton, WI 54914
YOU CAN FEEL BETTER! Feeling stressed, anxious, depressed? Have troubled relationships? Do you struggle with your child's behavior, attitude or school achievement? Want MORE than talk therapy? My work is strength-based: let's find what is working and improve the areas that are not! In an easy-going and comfortable manner, I use brain science i.e. Brainspotting, Sensorimotor Therapy and Interpersonal Neurobiology (along with a sense of humor) to provide treatment of emotional and behavioral issues in adults, children, couples and families; including psychological assessments for both children and adults.
YOU CAN FEEL BETTER! Feeling stressed, anxious, depressed? Have troubled relationships? Do you struggle with your child's behavior, attitude or school achievement? Want MORE than talk therapy? My work is strength-based: let's find what is working and improve the areas that are not! In an easy-going and comfortable manner, I use brain science i.e. Brainspotting, Sensorimotor Therapy and Interpersonal Neurobiology (along with a sense of humor) to provide treatment of emotional and behavioral issues in adults, children, couples and families; including psychological assessments for both children and adults.
(920) 471-1773 View (920) 471-1773
Photo of Teresa Gross, Licensed Professional Counselor in Langlade County, WI
Teresa Gross
Licensed Professional Counselor, MA, LPC
Verified Verified
Menasha, WI 54952
There comes a time when you become sick and tired of being sick and tired--of a job, a relationship, an addiction, habit, or life-style.
Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and behaviors, can change a person's life. It takes courage to share our inner thoughts and experiences. I appreciate the strength in my clients and build on these, showing them they have what it takes to make positive changes.
There comes a time when you become sick and tired of being sick and tired--of a job, a relationship, an addiction, habit, or life-style.
Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and behaviors, can change a person's life. It takes courage to share our inner thoughts and experiences. I appreciate the strength in my clients and build on these, showing them they have what it takes to make positive changes.
(920) 944-6559 View (920) 944-6559
Photo of Theresa Flegal, Counselor in Langlade County, WI
Theresa Flegal
Counselor, MAC, LMHC, NCC
Verified Verified
Neenah, WI 54956  (Online Only)
I have provided therapy to individuals and couples of all ages.
In life we face many challenges with our emotional health. We question our own thoughts, feelings, and behaviors. We cannot understand while moving forward seems so difficult. We start to have uncertainty with the present and the future. We begin to question if we will ever feel "normal" again. As your therapist, my goal and greatest reward includes helping my clients overcome their individual challenges, heal from trauma, and improve their overall mental health. I focus on helping clients find what "normal" really entails. This includes a confidential, safe, and trusting environment to allow clients to share their story.
I have provided therapy to individuals and couples of all ages.
In life we face many challenges with our emotional health. We question our own thoughts, feelings, and behaviors. We cannot understand while moving forward seems so difficult. We start to have uncertainty with the present and the future. We begin to question if we will ever feel "normal" again. As your therapist, my goal and greatest reward includes helping my clients overcome their individual challenges, heal from trauma, and improve their overall mental health. I focus on helping clients find what "normal" really entails. This includes a confidential, safe, and trusting environment to allow clients to share their story.
(509) 260-3510 View (509) 260-3510
Photo of Be Well Counseling LLC, Clinical Social Work/Therapist in Langlade County, WI
Be Well Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, CSAC
Verified Verified
Shawano, WI 54166
I've specialized in relationship and parenting issues, particularly inter-racial relationship issues; alcohol/drug abuse, codependency, adult children of alcoholics, and family of origin issues.
Does being in love mean being in pain? Are you and your significant other having a hard time communicating or getting your needs met? Are you confused, anxious, sad or angry? Are you feeling less motivated? Having difficulty concentrating or sleeping? Do you feel distracted and find it hard to follow through? Are you questioning your goals or feel stuck? Are you questioning your family of origin and feel you have issues from the past that are unresolved? Are you grieving the loss of someone? Do you worry about yourself or your significant other and their bad habits? Are you a survivor?
I've specialized in relationship and parenting issues, particularly inter-racial relationship issues; alcohol/drug abuse, codependency, adult children of alcoholics, and family of origin issues.
Does being in love mean being in pain? Are you and your significant other having a hard time communicating or getting your needs met? Are you confused, anxious, sad or angry? Are you feeling less motivated? Having difficulty concentrating or sleeping? Do you feel distracted and find it hard to follow through? Are you questioning your goals or feel stuck? Are you questioning your family of origin and feel you have issues from the past that are unresolved? Are you grieving the loss of someone? Do you worry about yourself or your significant other and their bad habits? Are you a survivor?
(414) 501-2664 View (414) 501-2664
Photo of Richard Alberts, Licensed Professional Counselor in Langlade County, WI
Richard Alberts
Licensed Professional Counselor, MA, MS, LMFT, LCSW, LPC
Verified Verified
Appleton, WI 54911
Many of us have experienced personal or relationship problems which may seem unsolvable. My goal is to help you find solutions. I have been practicing for nearly thirty-nine years. I have the professional training and life experiences that will be useful in helping you find your way out of your dilemmas. I am licensed as a clinical social worker, professional counselor and marriage and family therapist. I am nurturing and supportive . I want to help you find a way through your problems. HIPAA compliant viirtual therapy is available to those unable to travel to my office. Connect through my website: RichardAlberts.com
Many of us have experienced personal or relationship problems which may seem unsolvable. My goal is to help you find solutions. I have been practicing for nearly thirty-nine years. I have the professional training and life experiences that will be useful in helping you find your way out of your dilemmas. I am licensed as a clinical social worker, professional counselor and marriage and family therapist. I am nurturing and supportive . I want to help you find a way through your problems. HIPAA compliant viirtual therapy is available to those unable to travel to my office. Connect through my website: RichardAlberts.com
(920) 240-0960 View (920) 240-0960
Photo of Pam Yang, Marriage & Family Therapist in Langlade County, WI
Pam Yang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wausau, WI 54401
As a marriage and family therapist, I greatly enjoy working with couples and families, especially those who struggle with communication. I love teaching people skills to help with conflict resolution. I also work with individuals ages 5 and up. I am passionate about helping those with trauma, grief/loss, adjustment, depression and anxiety. I work with many who struggle to have healthy boundaries and saying no. I am particularly interested in working with underserved and underrepresented populations, and strive to offer culturally sensitive and competent services. I am bilingual and can also offer services in Hmong.
As a marriage and family therapist, I greatly enjoy working with couples and families, especially those who struggle with communication. I love teaching people skills to help with conflict resolution. I also work with individuals ages 5 and up. I am passionate about helping those with trauma, grief/loss, adjustment, depression and anxiety. I work with many who struggle to have healthy boundaries and saying no. I am particularly interested in working with underserved and underrepresented populations, and strive to offer culturally sensitive and competent services. I am bilingual and can also offer services in Hmong.
(715) 419-6039 View (715) 419-6039
Photo of Cherie Lindberg in Langlade County, WI
Cherie Lindberg
LPC, NCC, ABD, Coach
Verified Verified
3 Endorsed
Appleton, WI 54913  (Online Only)
Cherie Lindberg, LLC is a coaching practice offering education, relationship and performance enhancement services for adults and couples. Our approach is distinct and transformative, offering clients an unparallel experience that fosters joyful living and empowers profound personal change. Cherie Lindberg, owner of the coaching practice also consults with professionals on gaining clarity on their core values, aligning them and achieving desired results. Our approach includes Brainspotting, Parts work and Safe Conversations.
Cherie Lindberg, LLC is a coaching practice offering education, relationship and performance enhancement services for adults and couples. Our approach is distinct and transformative, offering clients an unparallel experience that fosters joyful living and empowers profound personal change. Cherie Lindberg, owner of the coaching practice also consults with professionals on gaining clarity on their core values, aligning them and achieving desired results. Our approach includes Brainspotting, Parts work and Safe Conversations.
(920) 250-8071 View (920) 250-8071
Photo of HappinessNow Wellness, Licensed Professional Counselor in Langlade County, WI
HappinessNow Wellness
Licensed Professional Counselor, MS, LPC
Verified Verified
Neenah, WI 54956
Welcome to HappinessNow Wellness! We all struggle at times as we face challenges in life and it is my hope to help the struggle become less of a burden and more of an experience that you will overcome. I have a wealth of experience working with individuals, groups, couples, sex offenders and families. I have the uncanny ability to use an array of innovative plans, therapy styles, and resources to develop ideal solutions for many therapeutic, community and systematic problems in order to empower a vast client base.
Welcome to HappinessNow Wellness! We all struggle at times as we face challenges in life and it is my hope to help the struggle become less of a burden and more of an experience that you will overcome. I have a wealth of experience working with individuals, groups, couples, sex offenders and families. I have the uncanny ability to use an array of innovative plans, therapy styles, and resources to develop ideal solutions for many therapeutic, community and systematic problems in order to empower a vast client base.
(920) 247-2151 View (920) 247-2151
Photo of Jeff l Palmer, Clinical Social Work/Therapist in Langlade County, WI
Jeff l Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Green Bay, WI 54313
Hello! Thanks for taking the time to visit my profile. Whether you are looking to heal past hurts, create better relationships or set a vision for your future I can help. I have helped individuals and couples through each of these stages of their journey. My goal is to offer expert, compassionate care to help you navigate the challenges of your life. I have extensive training and experience in treating relational trauma with individuals, couples and families. I use Family Systems Therapy, IMAGO Relationship Therapy, Brainspotting and EMDR to help you experience healing and change.
Hello! Thanks for taking the time to visit my profile. Whether you are looking to heal past hurts, create better relationships or set a vision for your future I can help. I have helped individuals and couples through each of these stages of their journey. My goal is to offer expert, compassionate care to help you navigate the challenges of your life. I have extensive training and experience in treating relational trauma with individuals, couples and families. I use Family Systems Therapy, IMAGO Relationship Therapy, Brainspotting and EMDR to help you experience healing and change.
(920) 654-1847 View (920) 654-1847
Photo of Gina M Greatens, Marriage & Family Therapist in Langlade County, WI
Gina M Greatens
Marriage & Family Therapist, MS, LMFT
Verified Verified
Green Bay, WI 54301  (Online Only)
My professional experience includes working with anxiety and mood disorders (child and adult), trauma, women's issues, premarital counseling, relationship conflict and dissatisfaction, couples' communication, divorce consultation for individuals, couples, families, and children; grief and loss, siblings of special needs children, family issues and parenting concerns.
I work with individuals, couples, families, and children addressing everything from everyday stress to chronic anxiety & depression. Many clients simply want an objective and trusted listener. I offer a comfortable and private setting for you to settle in and talk about your concerns. Maybe you're contemplating a change and not sure about your path; a new job, starting, ending, or recharging a relationship, confronting someone or resolving old hurts. The thought of change is usually more overwhelming than the actual act of change; anticipation often far worse than participation.
My professional experience includes working with anxiety and mood disorders (child and adult), trauma, women's issues, premarital counseling, relationship conflict and dissatisfaction, couples' communication, divorce consultation for individuals, couples, families, and children; grief and loss, siblings of special needs children, family issues and parenting concerns.
I work with individuals, couples, families, and children addressing everything from everyday stress to chronic anxiety & depression. Many clients simply want an objective and trusted listener. I offer a comfortable and private setting for you to settle in and talk about your concerns. Maybe you're contemplating a change and not sure about your path; a new job, starting, ending, or recharging a relationship, confronting someone or resolving old hurts. The thought of change is usually more overwhelming than the actual act of change; anticipation often far worse than participation.
(920) 455-8370 View (920) 455-8370
Photo of Peaceful Pines Healing Practices, LLC, Licensed Professional Counselor in Langlade County, WI
Peaceful Pines Healing Practices, LLC
Licensed Professional Counselor, MS, ED, LPC
Verified Verified
Stevens Point, WI 54481
I believe that every person has the ability to grow, change and overcome obstacles in their life. Within the nurturing environment of a therapeutic relationship, individuals can deepen their understanding of themselves, while learning new ways to handle life's difficulties. I strive to be compassionate, non-judgmental, genuine and down-to-earth, so individuals feel safe and comfortable sharing their deepest feelings. If this is your first time seeking counseling, please know that I will help you feel as comfortable as possible. Please see my website to watch my introduction video and to learn more about me and my practice.
I believe that every person has the ability to grow, change and overcome obstacles in their life. Within the nurturing environment of a therapeutic relationship, individuals can deepen their understanding of themselves, while learning new ways to handle life's difficulties. I strive to be compassionate, non-judgmental, genuine and down-to-earth, so individuals feel safe and comfortable sharing their deepest feelings. If this is your first time seeking counseling, please know that I will help you feel as comfortable as possible. Please see my website to watch my introduction video and to learn more about me and my practice.
(715) 952-5201 View (715) 952-5201
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.