Photo of Sisu Healing Partners, Clinical Social Work/Therapist in Mercer Island, WA
Sisu Healing Partners
Clinical Social Work/Therapist, MSW, CADCIII, QMHP, CIP, LICSWA
Verified Verified
2 Endorsed
Mercer Island, WA 98040
Sisu Healing Partners provides therapy, sober companions, family coaching, interventions and sober transports. We are a team of highly trained individuals who strive to help guide your loved one on their journey to recovery. We work along side clients to help them create an environment that is safe for recovery. We believe that through healing the family system we can better support the individual on their road to recovery. Our goal is to create a creative and outside the box approach to recovery from use, eating disorders and other mental health disorders.
Sisu Healing Partners provides therapy, sober companions, family coaching, interventions and sober transports. We are a team of highly trained individuals who strive to help guide your loved one on their journey to recovery. We work along side clients to help them create an environment that is safe for recovery. We believe that through healing the family system we can better support the individual on their road to recovery. Our goal is to create a creative and outside the box approach to recovery from use, eating disorders and other mental health disorders.
(503) 836-8858 View (503) 836-8858

More Therapists Nearby

Photo of Matthew Monroe, Counselor in Mercer Island, WA
Matthew Monroe
Counselor, LMHC
Verified Verified
Seattle, WA 98109  (Online Only)
I specialize in helping individuals and couples with ADHD, high-functioning autism, Nice Guy & Nice Gal Syndrome, codependency, addiction, complex post-traumatic stress disorder, and grief. If you feel stuck and want to create new patterns in your life, let's talk. We can schedule a free 15-minute consult video call to chat about what you're looking for in therapy and to see if we'd be a good fit.
I specialize in helping individuals and couples with ADHD, high-functioning autism, Nice Guy & Nice Gal Syndrome, codependency, addiction, complex post-traumatic stress disorder, and grief. If you feel stuck and want to create new patterns in your life, let's talk. We can schedule a free 15-minute consult video call to chat about what you're looking for in therapy and to see if we'd be a good fit.
(509) 571-2790 View (509) 571-2790
Photo of Emily Sinclair, Counselor in Mercer Island, WA
Emily Sinclair
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Kirkland, WA 98034
Waitlist for new clients
I specialize in codependency, women's issues, and couples therapy, and also treat: depression, anxiety, difficulty with life/relationships, family addiction recovery, divorce recovery, grief, trauma, PTSD.
Without judgment or pathologizing, I will help you accept "what is" so you can create "what can be." People naturally move toward healthier lives and choices with the right support: empathy, authentic compassion, sincere curiosity, and validation. Together we will establish a comfort zone in therapy. In the safe haven of my office, you can explore your inner world, discover your voice, put words to your story, and move through and beyond your suffering - to find healing, peace, and joy. My clients report increased self-awareness and personal growth, more meaningful insights, stronger connections, and greater satisfaction in life.
I specialize in codependency, women's issues, and couples therapy, and also treat: depression, anxiety, difficulty with life/relationships, family addiction recovery, divorce recovery, grief, trauma, PTSD.
Without judgment or pathologizing, I will help you accept "what is" so you can create "what can be." People naturally move toward healthier lives and choices with the right support: empathy, authentic compassion, sincere curiosity, and validation. Together we will establish a comfort zone in therapy. In the safe haven of my office, you can explore your inner world, discover your voice, put words to your story, and move through and beyond your suffering - to find healing, peace, and joy. My clients report increased self-awareness and personal growth, more meaningful insights, stronger connections, and greater satisfaction in life.
(206) 735-4876 View (206) 735-4876
Photo of Gavin Versi - Reflections Counseling, Pre-Licensed Professional in Mercer Island, WA
Gavin Versi - Reflections Counseling
Pre-Licensed Professional
Verified Verified
3 Endorsed
Issaquah, WA 98029
Waitlist for new clients
My specialties are managing depression/anxiety, healing trauma, and relationship enhancement. I also enjoy working with individuals and families facing addiction, especially process addictions such as social media, pornography, gambling, and food. My style is best described as experiential, which means that we learn and grow through experience (rather than being told what to do). I view everyone's problems in the context of their life, history, and relationships. As a somatic practitioner, I believe that our body is our most effective healing tool.
My specialties are managing depression/anxiety, healing trauma, and relationship enhancement. I also enjoy working with individuals and families facing addiction, especially process addictions such as social media, pornography, gambling, and food. My style is best described as experiential, which means that we learn and grow through experience (rather than being told what to do). I view everyone's problems in the context of their life, history, and relationships. As a somatic practitioner, I believe that our body is our most effective healing tool.
(425) 209-8216 View (425) 209-8216
Photo of Joleena Abrams in Mercer Island, WA
Joleena Abrams
CCTSA, MA, CLC, CMEMI
Verified Verified
Seattle, WA 98101  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(414) 441-5732 View (414) 441-5732
Photo of Diedra Clay, Psychologist in Mercer Island, WA
Diedra Clay
Psychologist, PsyD, CDP
Verified Verified
47 Endorsed
Seattle, WA 98112  (Online Only)
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
(206) 934-1318 View (206) 934-1318
Photo of Bezzio Counseling, PLLC, Counselor in Mercer Island, WA
Bezzio Counseling, PLLC
Counselor, LMHC, CMHS
Verified Verified
Renton, WA 98055
Adult Mental Health Counseling, Adolescent, Youth Counseling, Geriatric Counseling, Family and Couples.
My approach to Mental Health Counseling is to view the client as expert in their own life. I do not play the role of expert in my client's lives. I do, however act as a guide, advocate, educator, and support person. What I will do is attempt to see your issues from your perspective and your view of the world. I work within the framework of Person-Centered Therapy, which focuses on the client being the expert, Existential Therapy, which focuses on behavior and looks at how the client thinks, feels, and behaves and the impact they have on others.
Adult Mental Health Counseling, Adolescent, Youth Counseling, Geriatric Counseling, Family and Couples.
My approach to Mental Health Counseling is to view the client as expert in their own life. I do not play the role of expert in my client's lives. I do, however act as a guide, advocate, educator, and support person. What I will do is attempt to see your issues from your perspective and your view of the world. I work within the framework of Person-Centered Therapy, which focuses on the client being the expert, Existential Therapy, which focuses on behavior and looks at how the client thinks, feels, and behaves and the impact they have on others.
(206) 743-9867 View (206) 743-9867
Photo of Cyndee M Baldwin, Counselor in Mercer Island, WA
Cyndee M Baldwin
Counselor, MA, LMHC
Verified Verified
11 Endorsed
Seattle, WA 98109
I will help you to have more meaningful relationships in life, utilize your talents and abilities more fully, maintain a more truthful and accurate self-esteem, have more satisfying sexual relationships, understand yourself and others in a more meaningful way, and face life's challenges with greater freedom and flexibility. My specialty is relational psychotherapy for individuals, couples, and groups which aids in transformation for most issues in life: grief, loss, anxiety, depression and transition, to name a few. Take the step today toward your own transformation and healing, a lifelong investment.
I will help you to have more meaningful relationships in life, utilize your talents and abilities more fully, maintain a more truthful and accurate self-esteem, have more satisfying sexual relationships, understand yourself and others in a more meaningful way, and face life's challenges with greater freedom and flexibility. My specialty is relational psychotherapy for individuals, couples, and groups which aids in transformation for most issues in life: grief, loss, anxiety, depression and transition, to name a few. Take the step today toward your own transformation and healing, a lifelong investment.
(425) 358-3404 View (425) 358-3404
Photo of Brian Pendergast, Counselor in Mercer Island, WA
Brian Pendergast
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98109
Just as these wounds happened in relationships, so the healing is found in relationship with someone showing you empathy and honesty, helping you fully grieve the past.
My practice is geared towards working through issues related to emotional/relational violence and trauma caused by abuse (physical, sexual, emotional). I also work with clients who have found themselves depressed and/or anxious due to some of these problems in their history. I believe in helping you find new ways of relating to yourself and others that foster wholeness, peace and honesty. My approach is couched in a mixture of kindness and truth, the goal being for you to see yourself more clearly with a greater sense of love and esteem, leading to increased contentment in life and relationships.
Just as these wounds happened in relationships, so the healing is found in relationship with someone showing you empathy and honesty, helping you fully grieve the past.
My practice is geared towards working through issues related to emotional/relational violence and trauma caused by abuse (physical, sexual, emotional). I also work with clients who have found themselves depressed and/or anxious due to some of these problems in their history. I believe in helping you find new ways of relating to yourself and others that foster wholeness, peace and honesty. My approach is couched in a mixture of kindness and truth, the goal being for you to see yourself more clearly with a greater sense of love and esteem, leading to increased contentment in life and relationships.
(253) 655-2317 View (253) 655-2317
Photo of Heidi Kinsella, Counselor in Mercer Island, WA
Heidi Kinsella
Counselor, LMHC, SUDP, CSAT, CPTT , CMAT
Verified Verified
6 Endorsed
Issaquah, WA 98027
Heidi provides individual, couples, group and telehealth treatment.
Heidi Kinsella has been an active member of the recovery community for over 33 years. She has extensive expertise in the treatment of sexual addiction and was mentored by and worked alongside Dr. Patrick Carnes, the pioneer in sexual addiction research and treatment. Heidi recognizes the importance of having a therapist who understands the complexities of addiction. She has worked with many individuals who have suffered from the effects of substance abuse, sex addiction, and those who have been affected by a loved one's addiction. She offers five day intensive retreats and Equine Assisted Therapy at Fourth Dimension Healing Ranch.
Heidi provides individual, couples, group and telehealth treatment.
Heidi Kinsella has been an active member of the recovery community for over 33 years. She has extensive expertise in the treatment of sexual addiction and was mentored by and worked alongside Dr. Patrick Carnes, the pioneer in sexual addiction research and treatment. Heidi recognizes the importance of having a therapist who understands the complexities of addiction. She has worked with many individuals who have suffered from the effects of substance abuse, sex addiction, and those who have been affected by a loved one's addiction. She offers five day intensive retreats and Equine Assisted Therapy at Fourth Dimension Healing Ranch.
(425) 230-6052 View (425) 230-6052
Photo of Lori Woehler, Psychologist in Mercer Island, WA
Lori Woehler
Psychologist, PsyD
Verified Verified
Bellevue, WA 98004
I offer culturally informed, evidence-based treatment for individuals and couples experiencing a wide range of difficulties arising from acute or long-standing challenges.
Choosing a healthcare provider can feel particularly frustrating, adding stress on top of the reason you are seeking care. Making a good connection is worth the effort! I'm a Washington licensed doctor of clinical psychology, a veteran, and former technology executive. My clinical scope of practice encompasses the full range of mental and behavioral health as well as psychological evaluations and neuropsychological assessments. I'm passionate about working with each person with respect for their unique goals, preferences, and circumstances. My practice is entirely private pay with no direct involvement with insurance companies.
I offer culturally informed, evidence-based treatment for individuals and couples experiencing a wide range of difficulties arising from acute or long-standing challenges.
Choosing a healthcare provider can feel particularly frustrating, adding stress on top of the reason you are seeking care. Making a good connection is worth the effort! I'm a Washington licensed doctor of clinical psychology, a veteran, and former technology executive. My clinical scope of practice encompasses the full range of mental and behavioral health as well as psychological evaluations and neuropsychological assessments. I'm passionate about working with each person with respect for their unique goals, preferences, and circumstances. My practice is entirely private pay with no direct involvement with insurance companies.
(425) 419-0144 View (425) 419-0144
Photo of David C. Herzog, Psychologist in Mercer Island, WA
David C. Herzog
Psychologist, PsyD, MFA
Verified Verified
Seattle, WA 98116
I have experience working with depression, anxiety, OCD, trauma, LGBT issues, professional and personal identity, transition, relationship issues, substance abuse, veterans issues, and grief and loss.
During our lives, we encounter experiences that can move us away from a direct connection to ourselves. Influences from family, friends, peers, jobs, and the greater culture can affect how we view and express ourselves. We can become conditioned to thinking, feeling and behaving in a way that is incompatible with who we really are and what we want in our lives. This compromises our ability to value our unique identity and to express and apply ourselves, and our strengths. I will help you to identify, understand and remove barriers that are keeping you from realizing your fullest potential. I offer Telehealth only in California.
I have experience working with depression, anxiety, OCD, trauma, LGBT issues, professional and personal identity, transition, relationship issues, substance abuse, veterans issues, and grief and loss.
During our lives, we encounter experiences that can move us away from a direct connection to ourselves. Influences from family, friends, peers, jobs, and the greater culture can affect how we view and express ourselves. We can become conditioned to thinking, feeling and behaving in a way that is incompatible with who we really are and what we want in our lives. This compromises our ability to value our unique identity and to express and apply ourselves, and our strengths. I will help you to identify, understand and remove barriers that are keeping you from realizing your fullest potential. I offer Telehealth only in California.
(206) 565-0187 View (206) 565-0187
Photo of Cascades Wellness Center, Psychologist in Mercer Island, WA
Cascades Wellness Center
Psychologist, PsyD, PhD
Verified Verified
1 Endorsed
Seattle, WA 98103
Areas of treatment: psychological testing/evaluation, stress, life balance, relationship issues, men's health, anxiety/depression, loss, and multicultural counseling.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
Areas of treatment: psychological testing/evaluation, stress, life balance, relationship issues, men's health, anxiety/depression, loss, and multicultural counseling.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
(206) 258-7498 View (206) 258-7498
Photo of Inner Peace Counseling, Psychologist in Mercer Island, WA
Inner Peace Counseling
Psychologist, PsyD
Verified Verified
Seattle, WA 98101  (Online Only)
I will partner with you to work through the struggles that stand in your way and experience God’s peace in your life.
The daily struggles of life, loss, relationships, and health are real. But we are not supposed to face them alone. We may not choose the pain that comes our way, but we can choose how we respond. Inner peace and strength are gifts from God — gifts that are within our reach. I will partner with you in your journey toward healing, providing the resources and space you need to apply faith and skill in everyday life.
I will partner with you to work through the struggles that stand in your way and experience God’s peace in your life.
The daily struggles of life, loss, relationships, and health are real. But we are not supposed to face them alone. We may not choose the pain that comes our way, but we can choose how we respond. Inner peace and strength are gifts from God — gifts that are within our reach. I will partner with you in your journey toward healing, providing the resources and space you need to apply faith and skill in everyday life.
(206) 208-0278 View (206) 208-0278
Photo of Dr. Gary Bell, Marriage & Family Therapist in Mercer Island, WA
Dr. Gary Bell
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
Seattle, WA 98115
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
(206) 426-0376 View (206) 426-0376
Photo of David Bradshaw, Counselor in Mercer Island, WA
David Bradshaw
Counselor, MS, LMHC, NCC
Verified Verified
Seattle, WA 98102  (Online Only)
I'm David Bradshaw, I am from Washington State, and I currently live in Birch Bay WA. I was born in 1990, I'm an avid reader, I also enjoy Chess, Meditation, Backpacking, Hunting, and Boxing. I'm a bit of a nerd as well, and I build my own desktop computers. I would say the Pasayten Wilderness Area is one of my happy places. I practice Adlerian Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I work with clients aged 12 and up, including adults and couples. I am also a Clinical Supervisor and can train new counselors helping them earn hours toward their licensure.
I'm David Bradshaw, I am from Washington State, and I currently live in Birch Bay WA. I was born in 1990, I'm an avid reader, I also enjoy Chess, Meditation, Backpacking, Hunting, and Boxing. I'm a bit of a nerd as well, and I build my own desktop computers. I would say the Pasayten Wilderness Area is one of my happy places. I practice Adlerian Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I work with clients aged 12 and up, including adults and couples. I am also a Clinical Supervisor and can train new counselors helping them earn hours toward their licensure.
(360) 227-5914 View (360) 227-5914
Photo of Jeffery J Goff, Counselor in Mercer Island, WA
Jeffery J Goff
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Seattle, WA 98104
I also work with individuals who struggle with relationship issues due to anger, domestic violence, or sexual addiction.
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
I also work with individuals who struggle with relationship issues due to anger, domestic violence, or sexual addiction.
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
(206) 673-5349 View (206) 673-5349
Photo of Peter Kane, Counselor in Mercer Island, WA
Peter Kane
Counselor, CC
Verified Verified
Redmond, WA 98052
Peter Kane has been in private practice and has been teaching relationship workshops internationally for over 30 years. He utilizes a variety of experiential approaches and has an eclectic approach to general counseling. Peter has a unique gift in helping people to not only understand what is really going on in their life and relationships, but also to create the space (and the tools) to transform the issues his clients face. Peter is the author of "The Monogamy Challenge: Creating and Keeping Intimacy" a deep look at how to resolve conflict, and keep relationships alive and thriving.
Peter Kane has been in private practice and has been teaching relationship workshops internationally for over 30 years. He utilizes a variety of experiential approaches and has an eclectic approach to general counseling. Peter has a unique gift in helping people to not only understand what is really going on in their life and relationships, but also to create the space (and the tools) to transform the issues his clients face. Peter is the author of "The Monogamy Challenge: Creating and Keeping Intimacy" a deep look at how to resolve conflict, and keep relationships alive and thriving.
(425) 440-3174 View (425) 440-3174
Photo of Robert Espiau, Counselor in Mercer Island, WA
Robert Espiau
Counselor, LMHC
Verified Verified
3 Endorsed
Kirkland, WA 98033
I have over 30 years experience, and can help you to resolve panic attacks, anxiety, complex trauma, religious trauma and/or sexual abuse; I also work with couples counseling, Military and Combat-related PTSD, sexual addictions, nightmares, sexual abuse, and depression. I also have a strong background in cross-cultural psychology, having lived in 7 countries and studied the nature of consciousness as a monastic for six years; this has given me a diverse and complex perspective on life and people. I currently live in Vietnam and the US.
I have over 30 years experience, and can help you to resolve panic attacks, anxiety, complex trauma, religious trauma and/or sexual abuse; I also work with couples counseling, Military and Combat-related PTSD, sexual addictions, nightmares, sexual abuse, and depression. I also have a strong background in cross-cultural psychology, having lived in 7 countries and studied the nature of consciousness as a monastic for six years; this has given me a diverse and complex perspective on life and people. I currently live in Vietnam and the US.
(206) 875-2731 x125339 View (206) 875-2731 x125339
Photo of Paul Clark LaFond, Clinical Social Work/Therapist in Mercer Island, WA
Paul Clark LaFond
Clinical Social Work/Therapist, MS, MEd, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98115
I am passionately committed to helping you with issues of loss, sadness, anger, anxiety, depression, addiction, PTSD, trauma, and relationship problems. I am comfortable working with preteens, teens, young and older adults, couples, and families. I offer you a warm, safe nonjudgmental space in which you and I can work together to discover tools which will enable you to build more authentic joyful connections and intimacy with yourself and within your interpersonal relationships. I draw from a wide variety of theories, techniques, and approaches that will enable you to move deliberately and comfortably towards your goals.
I am passionately committed to helping you with issues of loss, sadness, anger, anxiety, depression, addiction, PTSD, trauma, and relationship problems. I am comfortable working with preteens, teens, young and older adults, couples, and families. I offer you a warm, safe nonjudgmental space in which you and I can work together to discover tools which will enable you to build more authentic joyful connections and intimacy with yourself and within your interpersonal relationships. I draw from a wide variety of theories, techniques, and approaches that will enable you to move deliberately and comfortably towards your goals.
(360) 207-2554 View (360) 207-2554

See more therapy options for Mercer Island

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.