Therapists in Bellingham, WA

Tracey's calling is to comfort the hurting, to heal the broken hearted, and help people find peace........ Therapy is a powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety, and depression; strengthen relationships; resolve grief, past traumas, and internal conflict. Together we will work on modifying negative thinking and self destructive behaviors, build self esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences.

I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.

Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF-CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.

My therapeutic approaches/techniques are tailored specifically to you, providing you with a higher level of comfort and facilitating change.rnCHILDREN: Use of play therapy techniques to provide a positive experience and means to openly express themselves.rnrnTEENS: An open, accepting, and safe environment for self expression so that together we may address their individual challenges in a positive manner.rnCOUPLES: A neutral and structured atmosphere where each individual may feel comfortable to express and address their concerns. Together we work to introduce new elements into the relationship to resolve conflict and strengthen the relationship bond.

I love serving my community in Anacortes and surrounding areas. I have a wide range of expertise. I offer counseling for individuals, couples and minors. I work with all ages, especially children and teens, and take state insurances. I have significant experience working with couples, especially in domestic violence situations and in family reunification. I am also a Guardian Ad Litem for Island county.

I know sharing your struggles with someone can be difficult and scary. It takes courage to allow someone to join you in your healing journey. I have experience working in a variety of settings including private practice, community mental health, residential facilities. I have worked with individuals ages 4-87 from a variety of different cultural and religious backgrounds. Issues that I have gained more extensive experience with include: PTSD, Anxiety, Fear, Anger, Relationship Problems, Impulsiveness, Depression, Hopelessness, Grief, Loss, Self-esteem, Substance Abuse.

Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.

I offer client focused counseling for late adolescence, teens, adults and mature adults 65 and over.  I specialize in depression, anxiety, trauma, PTSD, Life change, relationships and family.  With specific experience and expertise with individuals of all ages seeking a change in life. Things like finding your passion and life path, navigating through life, depression, emotional stress, anxiety and creating balance. Using different techniques, practices and theories. I offer a gentle, warm, non-judgmental, real life in approach to counseling . Using different techniques and counseling styles to fit your unique needs.

Ruston Therapy Group is devoted to helping individuals rediscover their true purpose through transformative approaches. We offer unwavering support and guidance as clients tap into their innate strengths and wisdom. Our emphasis is on enhancing emotional well-being and overall wellness, empowering individuals to take charge of their healing journey. We advocate for radical self-acceptance and self-care, fostering deep connections with humanity and the world. Whatever has led you to seek help now, choosing your path with the support of our therapists, makes the journey of self discovery much more clear and fulfilling.

My hope for my clients is to help them find the resilience and courage within themselves to bring about positive changes and a greater understanding of self in life transitions, family dynamics, moments of feeling “stuck” or in times of needing self-healing.

I am a master’s level LMHC intern, at Blooming Leaf Counseling, currently working toward a CACREP accredited master’s degree in mental health counseling at Northwestern University, Chicago, with an expected graduation date of Fall 2025. As a counseling intern, I use an integrated therapeutic approach to create an individualized client-centered experience, while building upon previous career training in mental health and being a certified WA state educator. My highest priority is our therapeutic relationship and helping you achieve your goals. I collaborate with people of all faiths, cultures, and LGBTQIA+.

Life can be difficult on many levels and it is easy to get stuck on the negative path with worries. I believe in listening and being present to help people process through their hurt, pain and doubt. I have worked with individuals that have had past trauma, anxiety, depression, relationship challenges, self-esteem challenges and other difficulties. I provide a safe, understanding place for clients to be able to process and work through those emotions. My approach is to offer a collaborative and conversational way for clients to process emotions in a safe setting. I have a passion for working with couples and individuals.

Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.

As a systemic therapist and child of immigrants, I am interested in learning about how lived experiences inform perceptions, as well as mental and emotional states. Systemic stressors (such as family conflict, systemic poverty and racism, marginalization, etc.) are often at the root of mental health issues. Many of my clients deal with symptoms of anxiety and depression due to issues ranging from trauma and abuse to imposter syndrome, perfectionism, shame, and lack of self-worth. If you are ready for change, I am here to help.

Life can be hectic and stressful enough without the added challenges of chronic health problems or mental health struggles. We help individuals, adolescents, and families manage and cope with current problems and concerns while promoting good mental and physical health. We specialize in working with life transitions, grief and loss, aging concerns, school adjustments and anxieties, caregiver stress, depression, bipolar, family work, and trauma. We also have experience working with LGBTQIA+ individuals and couples.