Therapists in Winooski, VT

A strong sense of curiosity and compassion guides Sarah's work. Her experience with individuals and couples spans many areas, including ADHD, anxiety, depression, trauma, relationship issues, traumatic brain injuries (TBI), life transitions, and grief. She primarily works with adults, professionals, and couples tailoring her approach to suit the unique needs of each individual.

At many points in our lives each of us faces challenges that can require unique solutions. We thrive when we find balance in our daily life, therefore, I focus on helping people regain or find a new equilibrium. Often the first step is finding what is important to you.

I work with adult individuals and couples navigating life’s challenges, transitions, and opportunities. My clients are ready to begin or continue therapy in a safe, supportive, and intentional space, whether to meet a short-term need or goal, or to focus on longer-term inquiry and growth work toward a better relationship with self, life, and others. My focus is respectfully on the client and their unique journey.

I conceptualize therapy as a collaborative process in which therapist and client determine treatment content and goals, working to create an environment of compassion, challenge and insight capable of motivating those disruptive changes which constitute so much of the meaning of therapy. In attempting to individualize treatment, I cultivate an integrative responsiveness utilizing those techniques that seem best able to serve the client's needs and promote therapeutic goals. Often these goals extend beyond symptom relief to include the enhancement of psychological capacities and resources through self exploration and discovery in the context of a safe and authentic therapeutic relationship.

A medical diagnoses or loss of a loved one can be overwhelming. I specialize in clients and their families navigating cancer or other medical illnesses, end-of-life, or grief. I incorporate spirituality when appropriate. I also work with clients experiencing depression, anxiety, trauma from societal oppression, and women’s issues. My aim is to help clients traverse challenges, discover healthy solutions, develop resilience, build coping skills, and experience inner peace. I collaborate with individuals, couples, and families to help them reach their full potential. Please email me detailing your counseling needs.

Providing Supervision to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Certified Consultant, Internal Family Systems Psychotherapist. The development of a gentle curiosity of one's internal experience becomes the basis for compassion and authentic expression. This contemplative relationship with oneself can then expand the way in which we connect and relate to others. Therapeutic style is interactive, while encouraging the client's inner consciousness to guide the process. Use of somatic, parts work, and strength-based modalities that view individuals as having an innate propensity toward health.

My journey as a Clinical Social Worker has encompassed 30+ years of practice. I have had the privilege to work with children and families as well as with adults in a variety of different settings. I have a strong background in Cognitive Behavioral Therapy and expertise working with trauma survivors and with those who have experienced vicarious traumatization. My approach can best be described as integrative and holistic. This means that I rely upon various psycho-therapeutic methods and evidence-based models that are combined to create a personalized approach to our work together.

The path of healing varies pertaining to each individual. One thing that remains the same for all is that this pathway resides within you. There exists a magical world full of wonder beyond what most have allowed themselves to perceive. The key to unlocking that world resides within the healing itself. Great magnificence awaits any individual when they devote themselves upon the journey home to their own heart. I am here to assist you to move through old painful patterns and beliefs that no longer serve you. I am happy to be of assistance along your journey of healing so that you can restore your passion and live a life of joy.

I see individuals, couples, and families. My goal is to provide clients a safe, supportive therapeutic relationship to talk, feel, heal, and change. Life challenges present us with opportunities for new chapters, new growth. Helping you reach your therapy goals is of utmost importance to me. You do not need to be controlled by the past, yet do you often use old behaviors in situations wanting a new response? Are you suffering from depression, anxieties, relationship problems, fears, self-doubts, or "irrational" worries? Together we will explore ways to help you live with more awareness, more freely, and with more energy for your present.

I have practiced as a licensed counselor for 33 years, am licensed in Montana and in Vermont, awaiting my pending license in Georgia. I specialize in treating Post-traumatic Stress DO using EMDR, a trauma therapy which transforms lives, allowing people to put the past in the past and live fully in the present. I am certified as an Emotionally Focused Couple’s therapist (EFT), the most research supported couples therapy. Anxiety, depression, grief, and end of life issues are often the focus of treatment. I emphasize a foundation of overall health & nutrition, exercise, & mindfulness based stress reduction. Offering Telehealth

**To set up initial session please use contact form located in www.CodyThomasRounds.com Website (link to <= Left).** I work with Men, Couples and Older Adolescents. Focusing on the treatment of Depression, Anger, Social/Anxiety, Career Concerns, Life Transitions, Learning Disabilities, and Relationship Issues. I believe personal growth can be achieved through a combination of exploring one’s unique personal story and demystifying the human psychological process through easily accessible instruction in a safe therapeutic environment.

One of life’s greatest challenges can be beginning the healing journey. Whether you're feeling stuck, depressed, uncertain, anxious, unfulfilled, lost, or broken, I am here to support you. Bringing awareness and/or identifying the root causes of behaviors and emotional experiences can be both challenging and rewarding. My hope for you is that we can work together to identify and progress toward goals to alleviate your suffering and increase your ability to cope, make healthy decisions, and regain direction within your journey.

Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I have worked with many populations including the military. Clients I have worked with have had a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, career challenges, substance abuse, PTSD and a range of personality disorders. I have also assisted people who experienced child and adulthood sexual trauma. My counseling style is adaptive and interactive. I make it a point to adjust to the client I am serving in order to provide the best care possible.