Therapists in Virginia

Dr. Hebb's specific areas of expertise are based on her years of experience in education, clinical social work, and research in the areas of trauma informed care, anxiety, depression, and the impact of loss and life adjustments that cause ongoing hardship and grief. Dr. Hebb has an interest and experience in providing couples therapy. Using researched based tools and resources, couples will recognize and understand the importance of foundational relationship skills that promotes respect and positive connection.

I work with clients of all ages and have experience working with a variety of presenting concerns including mood disorders, trauma, substance abuse and anxiety-related concerns. I utilize an integrative approach to therapy and works to collaborate with my clients based upon their unique needs and experiences.

Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.

My mission is to serve my clients in a professionally caring manner that is respectful of each individuals situation. Have you ever gone to a treatment provider and felt that you weren't heard. This has happened to me many times and it is so frustrating. When someone is struggling with the stress of life finding someone to listen is difficult enough. Then add to that anxiety, depression, ADHD,obsessive thoughts,severe trauma or loss and the feeling of hopelessness and defeat can be almost overwhelming .This brings up the question"Does anyone really care?".

Ideally, our early experiences of connection were secure, safe, accessible, and responsive and we developed an internal sense of ourselves as loveable, worthy, and deserving of getting our needs met. But what happens when this has not been our experience? Many of us have had to find ways to adapt and survive moments of disconnect, invalidation, or criticism. This can often mean we hold beliefs about ourselves that are limiting, worry that we have to hide or minimize parts of who we are, deny certain emotions, hustle for our worth, and/or build up layers of protection. I can support you to heal, connect and create lasting change.

My practice is dedicated to offering compassion and support for those who struggle with balancing all the roles and relationships that compete for their attention. Clients often ask me: “How can I hold myself together and still be there for my romantic partner, my career, my children, and my extended family? What about making time for fun and having friends?" Another question that comes up in counseling is about wounds from the past that drag a person down, no matter how hard they have tried to move forward and keep a “positive perspective.”

I work with individuals and couples and specialize in treating depression, anxiety, loss and grief, life transition, and relationship difficulties. My counseling style is strongly relational with an emphasis on your individual healing, growth, and personal development. My goal is to provide a caring and safe environment where you can feel connected, speak honestly, and discover ways to solve problems as well as bring about emotional freedom and psychological growth. I believe that most of our difficulties come abount in the context of personal relationships and that psychotherapy is a way to learn new positive ways of relating. I

I employ a conversational style to help clients discover the answers to their depression, anxiety, grief and other emotional distress in their lives. I believe that each individual has tools within themselves to resolve whatever challenge they are facing and my role is to guide them to look internally to find those tools. I am passionate about helping active duty military and Veterans, the African-American community, the LGBTQIA community, Neurodivergent individuals, immigrants, and other minority groups.

It is important to provide a supportive, attuned presence to help my patients work through the struggles, problems, and difficulties that have brought them into treatment. I build a relationship of trust with my patients in order to help them feel the support and care I have for them. I believe that diligent exploration of a patient's negative emotions and problematic relationships leads to healing. Through the use of simple challenges, highlighting of interpersonal and emotional patterns, encouragement, and honest feedback, my objective is to help the patient feel the love and support needed to heal and change.

Accepting new clients. Helping clients realize their full potential is my passion. I believe in helping people experiencing mental anguish, relationship problems, trauma, advocacy burn-out, and military hardships. That assistance should not just be a job but a passion. I have that passion. I am passionate about walking with you from the first step and beyond. I have the passion needed to climb life’s mountains with you. With the right tools in your toolbox, life need not feel out of control.

As a Board Certified Christian Life Coach and Pastoral Counselor, my pastoral heart and experiences bring compassion and wisdom. Having lived in different countries, I understand varied cultures. I specialize in support for individuals, marriages, clergy, pre-marital, facing difficult life situations, spiritual formation, recovery and career choices. Studies show that having a sponsor to hold us accountable for our goals, career choices, job choices, recovery issues, relationship issues, ministry challenges, etc., brings greater success than trying to implement these goals on our own.

Consider pausing and taking a breath. You are moving forward& it often requires a new lens,new tools and a partnership with a professional. Welcome to Healing & Growth! I utilize mind/body/spirit integrative therapies including Compassion Focused therapy, Yoga & Reiki to assist individuals, partners&families experiencing life transitions, grief & loss and unhealthy generational patterns.Together we identify and build upon core beliefs and existing strengths. Through the process self-limiting beliefs shift to self-enhancing beliefs.*My professional & personal ethical mandate includes being actively opposed to racism in all its forms.

I see people who are depressed, anxious, dual diagnosis, going through life changes such as divorce, grief and spiritual crisis. I have a small specialty in couples counseling, especially from a spiritual perspective and informed by the work of Dr. John Gottman. I am a former Roman Catholic priest (10 yrs.) and have been a licensed psychotherapist for 22 years. It is my conviction that everyone has the seeds of healing already within them and with the proper help those seeds can bear fruit. Initial appointments are about one to two weeks out.

Available Appointments for Couple Therapy! Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy, Gottman Therapy and Developmental Couple Therapy.

Gabriele Farnsworth is a Licensed Clinical Social Worker in the State of Virginia. Her office is located in Fredericksburg, not far from Mary Washington University. She provides psychotherapy for individuals, couples, and families.

Break Free from sadness and stress! Veritas Counseling is a general counseling practice treating many of life's issues: anxiety, depression, couples counseling, family therapy, postpartum, child behaviors, parent coaching, trauma, PTSD, autism, ADHD, stress management, grief, death, and career counseling.  We do not participate with any insurance companies, but we will give you a detailed receipt to submit to your insurance for reimbursement of fees. We also accept all HSA/FSA funds, so if you have HSA money saved you can use it for counseling! Upon client request we also offer Catholic and Christian counseling.

I consider it a privilege and am passionate about helping others uncover their own hope, receive healing, and grow to their full potential. I enjoy working alongside individuals, couples, and families collaboratively to help them reach their goals. I believe the foundation of effective counseling is taking in the uniqueness of each individual or family and building a strong therapeutic environment where it is a safe place to be authentic and honest about struggles. I've worked with individuals and families of all ages going through personal and relational conflict.

I see therapy as time dedicated to unpacking your thoughts and feelings. It's also a space to process past experiences that may have been confusing or painful. I believe it's crucial to have a trusting therapeutic relationship where you are genuinely seen and valued, allowing space for all your identities to be acknowledged and validated. Working with me, you will find an attentive, compassionate, and non-judgmental therapist. My clinical foundation is psychodynamic, relational, cognitive behavioral, and culturally attuned.

I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. Clients who come to see me often have addiction issues, sexual issues, legal issues, relationship issues, and struggles with self image and self worth. We will take a solution focused approach as well as explore deeper, more complex issues.