Photo of Bibi Ladipo-Ajayi, LPC Intern in The Woodlands, TX
Bibi Ladipo-Ajayi
LPC Intern, MMFT, LCDC, Pharm D
Verified Verified
3 Endorsed
The Woodlands, TX 77384
Are you overwhelmed by anxiety, depression, insomnia, substance use disorders and other challenges due to past or present trauma? Do you feel stuck in a cycle of dysfunction and defeat? I want you to know there is hope and YOU can Break out of the Cycle. I want to partner with you on your healing journey. You can heal from trauma and become a healing catalyst for yourself, your family and community. Empowered Wellness can be your legacy.
Are you overwhelmed by anxiety, depression, insomnia, substance use disorders and other challenges due to past or present trauma? Do you feel stuck in a cycle of dysfunction and defeat? I want you to know there is hope and YOU can Break out of the Cycle. I want to partner with you on your healing journey. You can heal from trauma and become a healing catalyst for yourself, your family and community. Empowered Wellness can be your legacy.
(281) 214-6519 View (281) 214-6519
Photo of Finding Peace Counseling Center in The Woodlands, TX
Finding Peace Counseling Center
MSW, LCSW
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Do you feel like your life has been difficult to manage lately? Are you having family or relationship issues and feel like you need someone to help you and your loved ones understand one another? Are you concerned about recent changes you've seen in your child or teenager? No matter what challenges you may currently be facing, we strive to make sure our clients feel comfortable and supported on their journey to bettering themselves and their families and look forward to helping you Find Peace.
Do you feel like your life has been difficult to manage lately? Are you having family or relationship issues and feel like you need someone to help you and your loved ones understand one another? Are you concerned about recent changes you've seen in your child or teenager? No matter what challenges you may currently be facing, we strive to make sure our clients feel comfortable and supported on their journey to bettering themselves and their families and look forward to helping you Find Peace.
(936) 220-2143 View (936) 220-2143
Photo of Danielle Ellis, Licensed Professional Counselor in The Woodlands, TX
Danielle Ellis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
Dani provides individual, couples, and family counseling to clients who are 13 years old and over.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
Dani provides individual, couples, and family counseling to clients who are 13 years old and over.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
(713) 893-3989 View (713) 893-3989
Photo of Alexia Camfield, Clinical Social Work/Therapist in The Woodlands, TX
Alexia Camfield
Clinical Social Work/Therapist, MA, LCSW-S
Verified Verified
3 Endorsed
The Woodlands, TX 77380
At some point we each hit up against an impasse in an important relationship or a disruption that requires more of us than we are able to navigate on our own. Working with a therapist to support what is most meaningful for your life creates new possibility. I work together with my clients to fully understand their unique life circumstances and support them in healthy development.
At some point we each hit up against an impasse in an important relationship or a disruption that requires more of us than we are able to navigate on our own. Working with a therapist to support what is most meaningful for your life creates new possibility. I work together with my clients to fully understand their unique life circumstances and support them in healthy development.
(713) 999-3727 View (713) 999-3727
Photo of Lauren Hollis, Licensed Professional Counselor in The Woodlands, TX
Lauren Hollis
Licensed Professional Counselor, MA, CCLS, LPC, RPT
Verified Verified
3 Endorsed
The Woodlands, TX 77380
I am also passionate about working with individuals and couples who have difficulties with communication, relationship issues and transitions in life.
Are you or your children struggling with deeply distressing or disturbing experiences known as trauma? Is the pain from your past impacting your life and relationships? Are you having a hard time managing your anxieties, worries or depression? We all face challenges, struggles and need help sometimes. I am here to listen and help you work through it. At first it can feel uncomfortable to talk to someone you do not know, but it can also be freeing once you do. Making that first phone call is the biggest step to beginning your new pathway to a happier, more peaceful and fulfilling life.
I am also passionate about working with individuals and couples who have difficulties with communication, relationship issues and transitions in life.
Are you or your children struggling with deeply distressing or disturbing experiences known as trauma? Is the pain from your past impacting your life and relationships? Are you having a hard time managing your anxieties, worries or depression? We all face challenges, struggles and need help sometimes. I am here to listen and help you work through it. At first it can feel uncomfortable to talk to someone you do not know, but it can also be freeing once you do. Making that first phone call is the biggest step to beginning your new pathway to a happier, more peaceful and fulfilling life.
(713) 804-7372 View (713) 804-7372
Photo of Mary Thory, Licensed Professional Counselor in The Woodlands, TX
Mary Thory
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I also work with challenges like marriage/relationship issues, geriatric issues, parenting, stress management, self-esteem, adjustment, life transitions, wellness, domestic violence, sexual assault and chronic/terminal illness.
Are you feeling anxious or depressed? Are you experiencing grief over a major loss? Are you dealing with past trauma? I would love to work with you. I have had many personal and professional experiences that can help me help you. I believe that the only things we truly have control over in our life are our own thoughts and behaviors. It is because of this belief that I use cognitive-behavioral therapy. I teach thought stopping, cognitive restructuring, relaxation, mindfulness, grounding, calming techniques and am also a fully trained EMDR Therapist. Call me to see if we would make a good therapeutic team.
I also work with challenges like marriage/relationship issues, geriatric issues, parenting, stress management, self-esteem, adjustment, life transitions, wellness, domestic violence, sexual assault and chronic/terminal illness.
Are you feeling anxious or depressed? Are you experiencing grief over a major loss? Are you dealing with past trauma? I would love to work with you. I have had many personal and professional experiences that can help me help you. I believe that the only things we truly have control over in our life are our own thoughts and behaviors. It is because of this belief that I use cognitive-behavioral therapy. I teach thought stopping, cognitive restructuring, relaxation, mindfulness, grounding, calming techniques and am also a fully trained EMDR Therapist. Call me to see if we would make a good therapeutic team.
(281) 712-6677 View (281) 712-6677
Photo of Rebecca Strick, Clinical Social Work/Therapist in The Woodlands, TX
Rebecca Strick
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77354
Expertise developed over the years includes: couples-in-crisis, depressive disorders (including bipolar and postpartum), anxiety disorders, sexual abuse survivors, addictions, domestic abuse, divorce, grief and loss, launching young adults into independence, ADHD, trauma, infertility and health challenges (including cancer, autoimmune disorders, and stroke).
As a solution-focused therapist, I would consider it a privilege to assist you in finding specific solutions to life challenges. Clients describe me as being warm, direct, sincere, open-minded, approachable, and intelligent. I offer fresh perspectives, practical insights, life skills and coaching with occasional doses of humor and toughness as needed. Together we will identify and use your strengths to enhance your relationships and improve your life. I have over thirty-seven years of experience and welcome all clients-from those desiring personal growth to those facing severe life challenges.
Expertise developed over the years includes: couples-in-crisis, depressive disorders (including bipolar and postpartum), anxiety disorders, sexual abuse survivors, addictions, domestic abuse, divorce, grief and loss, launching young adults into independence, ADHD, trauma, infertility and health challenges (including cancer, autoimmune disorders, and stroke).
As a solution-focused therapist, I would consider it a privilege to assist you in finding specific solutions to life challenges. Clients describe me as being warm, direct, sincere, open-minded, approachable, and intelligent. I offer fresh perspectives, practical insights, life skills and coaching with occasional doses of humor and toughness as needed. Together we will identify and use your strengths to enhance your relationships and improve your life. I have over thirty-seven years of experience and welcome all clients-from those desiring personal growth to those facing severe life challenges.
(936) 307-0807 View (936) 307-0807
Photo of Cindy Thornby, Licensed Professional Counselor in The Woodlands, TX
Cindy Thornby
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77380
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
(281) 761-2690 View (281) 761-2690
Photo of Sandra Gerardo, LCSW / Journey of Life, Clinical Social Work/Therapist in The Woodlands, TX
Sandra Gerardo, LCSW / Journey of Life
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
The Woodlands, TX 77381  (Online Only)
I partner with you in a collaborative manor, providing expertise and guidance to help you learn new skills in building a healthier and happier you in the journey of your life.
I am a Bilingual LCSW - Life is a winding, beautiful, and charged journey. Sometimes we find ourselves in the shadows craving the light and need someone to join alongside us while we make sense of it all. I am passionate about working with people who are curious, insightful, and ready to pursue honesty and healing. I believe we are dynamic beings and integrate wellbeing practices so that wellness can be pursued in a holistic way. I recognize that therapy is a deeply personal experience and I never take for granted what a privilege it is join with you as you tap into and deepen your insight, grow, and pursue healing in dignified way.
I partner with you in a collaborative manor, providing expertise and guidance to help you learn new skills in building a healthier and happier you in the journey of your life.
I am a Bilingual LCSW - Life is a winding, beautiful, and charged journey. Sometimes we find ourselves in the shadows craving the light and need someone to join alongside us while we make sense of it all. I am passionate about working with people who are curious, insightful, and ready to pursue honesty and healing. I believe we are dynamic beings and integrate wellbeing practices so that wellness can be pursued in a holistic way. I recognize that therapy is a deeply personal experience and I never take for granted what a privilege it is join with you as you tap into and deepen your insight, grow, and pursue healing in dignified way.
(720) 821-7066 View (720) 821-7066
Photo of Brandy A. Warren, Marriage & Family Therapist in The Woodlands, TX
Brandy A. Warren
Marriage & Family Therapist, LMFT, MS, LBSW-IP
Verified Verified
The Woodlands, TX 77380
I am able to do therapy for those couples that are committed to working through life's hard times, or we can process through the divorce and I can mediate your settlement.
I'm a little different... and you probably are too...I am a LMFT, but I specialize in DIVORCE. We can either get you there calmly or help you turn things around. Either way, it is NOT easy. I also have family mediation services available and can set hours to accommodate most clients. I am a credentialed Advanced Mediator and Arbitrator. I am a private pay solution that is offering the utmost in client comfort and confidentiality. I come to you or we can do online through a secure service. Either way, "something's gotta give" so let me help you through that process.
I am able to do therapy for those couples that are committed to working through life's hard times, or we can process through the divorce and I can mediate your settlement.
I'm a little different... and you probably are too...I am a LMFT, but I specialize in DIVORCE. We can either get you there calmly or help you turn things around. Either way, it is NOT easy. I also have family mediation services available and can set hours to accommodate most clients. I am a credentialed Advanced Mediator and Arbitrator. I am a private pay solution that is offering the utmost in client comfort and confidentiality. I come to you or we can do online through a secure service. Either way, "something's gotta give" so let me help you through that process.
(281) 214-6661 View (281) 214-6661
Photo of Hanh Vo, Psychologist in The Woodlands, TX
Hanh Vo
Psychologist, PhD, LP, LPC-S
Verified Verified
The Woodlands, TX 77354
Individuals, Couples, Family, and Adolescents.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
Individuals, Couples, Family, and Adolescents.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
(832) 769-8736 View (832) 769-8736
Photo of Jennifer L. Aune Counseling, PLLC, Licensed Professional Counselor in The Woodlands, TX
Jennifer L. Aune Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77386
We work with adults, couples and adolescents.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
We work with adults, couples and adolescents.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
(936) 337-4803 View (936) 337-4803
Photo of Maria Bakht, Psychologist in The Woodlands, TX
Maria Bakht
Psychologist, PsyD
Verified Verified
1 Endorsed
The Woodlands, TX 77384
My experience has been extensively with relationship issues, medical concerns, depression, anxiety, health and weight, chronic pain, pregnancy related issues, family of origin issues, trauma, and much more.
If you are dreading each day, because it feels like you are staring up a mountain, give me a call or drop me a line via the contact form on my website. Perhaps you feel a challenge in your life that is overwhelming. You may feel discouraged with health issues or have gone through something really painful. You're committed to working on things, but you need a little help to figure it all out. I Psychology Today limits our description, so feel free to check out my website to get a feel for who I am: www.valiantpsychology.com
My experience has been extensively with relationship issues, medical concerns, depression, anxiety, health and weight, chronic pain, pregnancy related issues, family of origin issues, trauma, and much more.
If you are dreading each day, because it feels like you are staring up a mountain, give me a call or drop me a line via the contact form on my website. Perhaps you feel a challenge in your life that is overwhelming. You may feel discouraged with health issues or have gone through something really painful. You're committed to working on things, but you need a little help to figure it all out. I Psychology Today limits our description, so feel free to check out my website to get a feel for who I am: www.valiantpsychology.com
(281) 248-8111 View (281) 248-8111
Photo of Yessenia E. Aguilar, Licensed Professional Counselor in The Woodlands, TX
Yessenia E. Aguilar
Licensed Professional Counselor, MEd, LPC, CEAP
Verified Verified
1 Endorsed
The Woodlands, TX 77354
I am a Licensed Practitioner of the Healing Arts as a Licensed Professional Counselor I am bilingual in English & Spanish. I assist individuals, couples, or families with a variety of stressors and provide quality treatment in the resolution of those stressors.
I am a Licensed Practitioner of the Healing Arts as a Licensed Professional Counselor I am bilingual in English & Spanish. I assist individuals, couples, or families with a variety of stressors and provide quality treatment in the resolution of those stressors.
(346) 263-0320 View (346) 263-0320
Photo of Wellness Solutions, LLC, Licensed Professional Counselor in The Woodlands, TX
Wellness Solutions, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
The Woodlands, TX 77381  (Online Only)
WS provides counseling, coaching, and psychotherapy to individuals, couples, and families seeking new, innovative, and, strategic ways of thinking, feeling, relating, and understanding their lives and relationships.
WS is your home base to make life changes and explore your goals. Please review our website and feel welcome to get to know how we can provide you with the support you need to create the life you want. When you chose WS you have a team of "personal change experts" who are experienced professionals in mental and behavioral health, counseling, coaching, and psychotherapy - all dedicated to your success and wellbeing.
WS provides counseling, coaching, and psychotherapy to individuals, couples, and families seeking new, innovative, and, strategic ways of thinking, feeling, relating, and understanding their lives and relationships.
WS is your home base to make life changes and explore your goals. Please review our website and feel welcome to get to know how we can provide you with the support you need to create the life you want. When you chose WS you have a team of "personal change experts" who are experienced professionals in mental and behavioral health, counseling, coaching, and psychotherapy - all dedicated to your success and wellbeing.
(713) 893-3989 View (713) 893-3989
Photo of Marlene Filla, Marriage & Family Therapist in The Woodlands, TX
Marlene Filla
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
The Woodlands, TX 77354  (Online Only)
My services are provided exclusively by TELE-HEALTH I am an experienced mental health professional who graduated from Psychology School at the University of Costa Rica and since 1995 I have worked as a psychotherapist providing my services for individuals, couples, families and groups.  In 2008 I obtained a Master's (M.Sc.) in Marriage and Family Therapy from Texas Woman's University in Denton, Texas. Since then, I have been working under my LMFT #201365 license in Texas. Throuhgout all my years of my professional experience my passion has been helping and supporting my clients while they overcome their challenges in their lives.
My services are provided exclusively by TELE-HEALTH I am an experienced mental health professional who graduated from Psychology School at the University of Costa Rica and since 1995 I have worked as a psychotherapist providing my services for individuals, couples, families and groups.  In 2008 I obtained a Master's (M.Sc.) in Marriage and Family Therapy from Texas Woman's University in Denton, Texas. Since then, I have been working under my LMFT #201365 license in Texas. Throuhgout all my years of my professional experience my passion has been helping and supporting my clients while they overcome their challenges in their lives.
(817) 396-7285 View (817) 396-7285
Photo of Kelly Langston, Licensed Professional Counselor in The Woodlands, TX
Kelly Langston
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
The Woodlands, TX 77380
The relationship between counselor and client is key to successful outcomes, as well as a space that someone can feel safe in.
Sometimes in life we can feel stuck, helpless, alone, or have difficulty moving forward. Sometimes we feel like it is impossible to feel joy again. It is my goal to help you determine your individual skills and strengths in order to become your best self. I generally work with grief, anxiety management, bettering relationships, adjusting to life changes, and educating others about mental health and well-being.
The relationship between counselor and client is key to successful outcomes, as well as a space that someone can feel safe in.
Sometimes in life we can feel stuck, helpless, alone, or have difficulty moving forward. Sometimes we feel like it is impossible to feel joy again. It is my goal to help you determine your individual skills and strengths in order to become your best self. I generally work with grief, anxiety management, bettering relationships, adjusting to life changes, and educating others about mental health and well-being.
(936) 265-0639 View (936) 265-0639
Photo of Nicole Porter, Clinical Social Work/Therapist in The Woodlands, TX
Nicole Porter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
The Woodlands, TX 77380  (Online Only)
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
(832) 240-7180 View (832) 240-7180
Photo of Doretha F Pengel, Clinical Social Work/Therapist in The Woodlands, TX
Doretha F Pengel
Clinical Social Work/Therapist, LCSW
Verified Verified
The Woodlands, TX 77389
Creating Connections is a culturally sensitive practice and our therapists are passionate about helping to foster the healing process of those in need. Doretha is a Clinical Social Worker licensed in New York State and Texas. She is a graduate of Fordham University School of Social Services where she received her MSW. Her broad experience ranges from psychotherapy with individuals, couples, adolescents and geriatrics. She also has experience as a mentor and life coach with individual clients and has been able to help them find their full potential. With over 18 years experience she is a seasoned clinician with real life experience.
Creating Connections is a culturally sensitive practice and our therapists are passionate about helping to foster the healing process of those in need. Doretha is a Clinical Social Worker licensed in New York State and Texas. She is a graduate of Fordham University School of Social Services where she received her MSW. Her broad experience ranges from psychotherapy with individuals, couples, adolescents and geriatrics. She also has experience as a mentor and life coach with individual clients and has been able to help them find their full potential. With over 18 years experience she is a seasoned clinician with real life experience.
(713) 820-6601 View (713) 820-6601
Photo of Andrew Trujillo, Clinical Social Work/Therapist in The Woodlands, TX
Andrew Trujillo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.
It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.
(281) 918-4081 View (281) 918-4081

See more therapy options for The Woodlands


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.